recovery plan after wrist fracture-your exercise rehabilitation when you open your cast
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You can try this routine of exercises immediately after taking off your cast. However, you need to be patient and progress the exercises gradually. Be consistent with this routine, and try it daily at least once.
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Music: Accra
Musician: Jef
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recovery plan after wrist fracture-your exercise rehabilitation when you open your cast
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Пікірлер: 23
If you have any questions plz leave me a comment. (I got your back to you shortly) Subscribe through the link below and get a notification for our weekly videos. kzread.info
I have just spent an hour or two looking at various videos that might help with my broken wrist and this is by far the most sensible and useful. Thank you very much
@bobthephysio
Жыл бұрын
Thanks June for the kind msg. Keep up the good work and if you need any further assistant feel free to contact me 👍💪 Bob
This is really useful Bob, I wish I knew it a couple of years ago. Lol
@bobthephysio
4 жыл бұрын
👍
Wrist supination and pronation with dumbbell: 6:41
Thank you, Great tips and easy to apply.
@GB-lm7vt
4 жыл бұрын
This is really useful, I wish I knew it a couple of years ago.
@bobthephysio
4 жыл бұрын
Glad it was helpful!
❤❤❤🎉🎉🎉🎉thank you! God bless you ❤
@bobthephysio
Ай бұрын
🙏🙏😃😃❤️
Wrist flexion and extension 6:18
Wrist table stretch 6:59
I have minor fracture on radius after 30 days in cast will i able to gym/ lifting/ strength training? how many days it will take to get back normal
@bobthephysio
2 жыл бұрын
Usually depends on the type of fracture, it could goes up to 8 to 12 weeks in severe cases !! You can try gym with gradual progress. Bob
Hands Putty: 5:28
Wrist self-massage 0:38
How many days it takes to free your wrist properly
@bobthephysio
3 жыл бұрын
It's all depends, what type of injury you have ? Bob
Should my hand still swell after remove cast
@bobthephysio
3 жыл бұрын
Not really, how long was it in the cast and what fracture did you have? Bob
Do you have any exercise for crapal tunnel syndrome Please
@bobthephysio
3 жыл бұрын
it will be up soon 🖐❤