[Recipe to lose weight vol.1] 1 week dinner receipes for weight loss
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
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Thank you for watching my video today, I hope you enjoyed itð
âŒAbout ayahare diet
My name is Ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 moths without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.ðð
Thank you!
⌠[I was fat] Increases motivation for dieting
⢠ããã€ãšãããéåãªãã§ã2ã¶æã§-10kg...
⌠How I lost 10kg in 2 months [Why I changed to a side dish-based diet and how to practice it]
⢠ããã€ãšãããéåããã«1ã¶æã§5kgç©ãã...
⌠Soup that relieved my severe constipation
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⌠Why I take protein to lose weight
⢠ããã€ãšãããéåããã«2ã¶æã§10kgç©ã...
⌠Summary of what I bought [Rakuten room]
room.rakuten.co.jp/room_c2ae4...
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I love your approach to food and I'm glad I found a Japanese healthy recipe channel because I'm honestly tired of western style smoothies and salads. I want more warm and savory foods!
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Iâll definitely try this out for my next meals ð thank you for showing us your recipes ðð». Your instructions are very easy to understand and whatever you cook looks absolutely amazing ð¯. Please keep posting new videos about the food you cook everyday â€
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Krapao is very easy to make! You just need seasoning soy sauce, sugar, chili (optional), oyster sauce, Krapao leaves (Thai Basil leaves) and itâs done! I think itâs healthier than the prepackaged oneâ€
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Every food looks Very simple and heathyð
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Nice ..wide range varieties of recipies i want to try
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thanks for the idea of substituting rice with tofu. a very good idea indeed.
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Very healthy and yummy ð
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look yummy i will try your recipe â€â€
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Thanks for watching! I hope that you will like my reciepes! And so sorry that I haven't added subtitles... I will do it as soon as possibleð€
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