Diet Dinner recipes for a week: Short-time recipes, a little groundwork saves your time!
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
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Thank you for watching my video today, I hope you enjoyed itð
âŒAbout ayahare diet
My name is Ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 moths without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.ðð
Thank you!
[music]
Epidemic sound
www.epidemicsound.com/
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Love the shopping list
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Thank you for providing so much information and details on your diet!
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âProper amountâ is really hard. Thank u for sharing. Hope I can be like u one day.
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Hello! I'm a subscriber from the Philippines. I hope there will be an English subtitle soon! Thank you for sharing lots of recipes.
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I like your videos alotttt
I love my Kyocera Knives
awesome !!!!!
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For a better soft taste as like having it on day 1, u can steam the cooked chicken when u want to eat it. Instead of reheat that on stove or microwave it. For a better looking n silky smooth taste of egg tofu steam..just cube the tofu n not smash it.
I tried the chicken breast with grated onions and it was tender and delicious ... thanks to your channel, I love cooking healthy meals ... thank youð¥°ð¥°ð¥°ð¥°ð¥°ð¥°ð¥°ð¥°ð¥°ð¥°ð¥°ð¥°ð¥°ð¥°
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@user-mycafe
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Love all your videos
@ayaharediet
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I added English subtitles last night so I hope you enjoy my video and recipesâºïžð
the tofu may taste wonderful but it really does not look nice; the fish is a good trick, thanks
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@ayaharediet
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@ayaharediet
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@Emiyo-Tarot
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@ayaharediet
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@user-mg6ov3ji5m
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Hi, love all your vedios Can have English subtitles please.... tqu
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@ayaharediet
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@ayaharediet
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ã·ãªã³ã³èã¯ikeaã§è³Œå ¥ããŸããïŒ amazonã§ã販売ããŠããŸãããå²é«ã§ããð åèã«ãå ¬åŒãµã€ãã®URLèšèŒããŠãããŸãâºïž ã·ãªã³ã³èïŒIKEA KLOCKREN ã¯ããã¯ã¬ã³ www.ikea.com/jp/ja/p/klockren-universal-lid-set-of-3-silicone-80449190/
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@ayaharediet
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Gomen ne, I canât wait to have English translations. ð¢
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@ayaharediet
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@nana-3939
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ã¬ã·ãã®ãè¿äºããããšãããããŸãð ã¬ã·ãã®æŽçæ³ãæåŸ ããŠããŸã(^-^) ã¢ã€ãã¬ããã®è©±ãæ¹ãèœã¡ã€ããŠããŠèãåãããããŠã奜ãã§ã ãªãŒãããŒã«ã®ãã«ããã«ã«ã«ãã£ã®çœå³åããŠããŒãã®ããŠãªãŒãã³ãŠå°ãçŒããŠé£ã¹ãŠãŸãâïž å¿æŽããŠããŸã
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@ayaharediet
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God loves you â€â€â€
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@ayaharediet
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@user-ve3me1si3l
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@@ayaharediet ããããŒãããããããŸããããµãã®ãããæ°ãã€ããŸããã§ãããä»åºŠç¢ºèªããŠã¿ãŸãã ãã®ã¿ãããŒã®åºã®æ®µã ã®ãããã§ããããšåããŠãã¡ããã¡ã䜿ããããã§ããæããŠãã ãã£ãŠããããšãããããŸãã
I wish there was an English translationâŠð¢
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@ayaharediet
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ã¯ããç§ã¯ãã€ãç¡èª¿è£œè±ä¹³ãè³Œå ¥ããŠããã®ã§ã飲ã¿çµãã£ãåŸã«ãã§ããã§ãåã£ãŠäœ¿ã£ãŠããŸãðð
Appreciate if you could add english subtitles to all your videos or the top ten most popular videos. Thank you â€ïž
No English or Chinese subtitles ð can't understandð¢
@ayaharediet
ÐÑл бұÑÑÐœ
Thanks for your commentâºïžð I added English subtitles last night so I hope you enjoy my videoïŒ
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@ayaharediet
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@ayaharediet
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Good morning dear thanks you solve my problems actually I am in Japan and mom of two kids want loose weight but it is difficult for me how to then I saw your video I hope it will work. ð«¶