Rebuilding My Physique: Shoulder Day | Seth Feroce
Спорт
axeandsledge.com/ use code "KZread" for 10% off all supplements
allamericanroughneck.com/
SHOULDERS
1. Dumbbell Side Laterals (4:33) - 5-6 Sets X 10-15 reps
(last set drop set)
2. Viking Press (9:53) - 4x8-12
Superset
3. Bent Over Rear Delt Raises with Dumbbells (13:11) - 4x8-15
4. Rope Face Pulls (13:16) - 4x8-12
(envision rear double bicep pose while doing this exercise)
5. Dumbbell Front Raises (16:49) - 4x8-12
6. Shrugs (19:06) - 4x8-12
7. Machine Shoulder Presses (20:39) - 4x8-12
(alternate between a neutral grip and a regular grip)
Пікірлер: 520
I'm only 5 minutes in. And I already have a stitch in my side from laughing. That warm up chat was hilarious 🤣🤣 Seth you sir are a hero
@captainchaos6812
3 жыл бұрын
You’re a little gay but that’s ok
The best trainer you didn’t have to pay for...
@Coach_Ced_7
3 жыл бұрын
Personally I would like to pay him, he helped me a lot
@gwatts4789
3 жыл бұрын
Truth
@Blzkey
3 жыл бұрын
Cedric Kaboba use his codes for supplements then
@vuluv6035
3 жыл бұрын
He’s like a father, brother, cousin, friend, boss, coach type feel
This guy is a Beast!! His shoulder work out, works I have seen a change in my shoulders since I started to do his work out! Thanks Seth!! You have the best work outs on KZread ! You keep it real and you don’t BS us!!
I've been coming back from injuries outside of the gym... These videos are expiring and a huge blessing. You're doing great Seth, quiting talking about bad about yourself. You are helping others out here who also know exactly what you're going through
im not going to lie my brother, even your face has a healthier glow. good sh!t. great vid as always.
Glad to see you are feeling better and back killing it in the gym! You look awesome!
Hell yeah! Glad to see you again brother...glad this guy is on our team!
i love how you visually explain the mind-muscle connection with the exercise. Please do a vid of that alone covering different exercises and what to visualize.
@BK-vz3mx
3 жыл бұрын
When you sitting on the toilet and decide yeah OK I'm going to rub one out, but shit man you don't have your phone. What do you do??? Visualise Aunty Sandra after spying on her through a keyhole and knock one out. Same shit different feeling.
I used to watch how to videos on the muscle group after I work out for tips. Now I watch them a day before so I remember and apply what I've learned. Always getting better!
Now that was an awesome training video. The tips with the face pull and rear double bicep pose, and front delt work keeps me wanting more. I think I'll be spending some time today going back to review some of Seth's past videos. This video was invigorating. Thx bro!
Looking good! Thx for the in-depth detailed advice you always give.
That was a good one man! Ney, a great one!!! When the going gets tough, the tough get rough and going.
ONE OF THE BEST VIDEOS EVER! Youre so right Seth, Its not just the weight. You can grow BUT make every set COUNT! THANKS FOR THE GREAT VIDEO!
Big fan. Great to see you back at it !!!!
Can't believe how much the weight assisted pull ups have helped strengthen my back and has made some major definition to the muscles in my back. Thanks again for your encouragement to use it it to gain strength and confidence...
That pack n' play in the back!!! #dadlife... Congratulations dude. Our little girl is almost 4 months. Glad to see you're on the mend! 💪🏼💪🏼🤘🏼🤘🏼
Seth you realy explane what you love about body building and your thought process you the man
Thanks for the session video Seth. Always apriciating these big time! And with shoulders in particular.. I have a love hate realationship with mine.
You are a legend Seth, best videos on KZread. They get me pumpedddd affff!!!
Great video. This is like the older ones that got me to sub.
Thanks for this great workout vid including the tips!! keep them coming! yeaaah!!
Seth's training videos are the Best!
I like all your vids, im new to the channel but I have followed your journey for along time...awesome attidtude! :)
i watch whatever day im about to do the day of or before just to get in the right mind set. i havnt been getting sore in a min till i started the seth set...i have made huge strides when been in a valley for months..thx seth
U still look great bro! I have no doubt in 6-8 weeks ull be back to where u were before!
Man already looks like a real life GI Joe, if Seth puts more focus on his shoulders he'll soon won't be able to see to the sides
@lucassidlauskassanches40
3 жыл бұрын
get a life
@IceColdProfessional
3 жыл бұрын
@@lucassidlauskassanches40 Get bent.
@retarded8122
3 жыл бұрын
@@lucassidlauskassanches40 get rekt
@theannoyingfan100
3 жыл бұрын
@@lucassidlauskassanches40 Back guy literally jump started his career with KZread reactions
Bro your hilarious! I love your personality bro! First time commenting lol. Long time subscriber! Glad your tricep is getting back to normal. I'm pretty sure I have a rotator cuff tear in my left shoulder & I have to work around it constantly, I can't do flat bench or side delt raises... Everything else I can do but with some discomfort. Really messes with your ego for sure when u can't go as heavy & shrink. Anyway keep putting out the great video content and more importantly great vibes bro! 💪😎
@redheadedsackslapper2429
3 жыл бұрын
Get that rotator cuff repaired. They have a minimally invasive surgery now with three tiny little incisions and sew that fucker back on. It’s like a dinner plate holding a basketball in place. Gotta get that fixed. I did.
So much value and inspiration in this video
Love your videos man, motivates me a lot!
Appreciate what you do seth and how real you are!!! I don't think your little tips and tricks are dumb in the least. All the mindset tricks to keep you focused on your goals are extremely important and helpful. Appreciate all you do brother 🤘😎💪👏
Good stuff. Always loved your content brother. 💪🏼
These videos right here Seth! Is why I subscribed
One of the few training videos I've watched from start to finish, love your attitude. Edit: subscribed
Love ur stuff my man way to keep it real
Please keep these going Seth, we've all struggled with this fucking pandemic getting some Seth structure would be good for us all
Love the videos , you keep them very entertaining
I admire your attitude towards working out dude. Shoulders look ripped and huge,I'm going to try this!👍
fkin beast mode seth... you look beyond your best right now man great job!
These are the kind of vids that made me subscribe to you.... thank you
My favorite you tube body builder love the vids bro
I love your videos. Very helpful
Great shoulder video Seth !
About 5 mins in I was sold and had to subscribe great vids!!
Wish I had these videos when I was in my teens Awsome videos Brotha ty
Seth I wish you made more videos bro, you are so relatable man.
Love your videos gives me so much motivation your I learning to take it to the next level. Peace bro
Bro, you inspire me. Keep it coming
Awesome you are back to making videos, Nice thumbnail too!
Rocking the NMDs. Love them for leg day.
Love the video! Look at those traps! Those traps are fire!
I will be checking out your supplements int he very near future
Shoulder day. My favorite day in the gym since I've been using elbow grease!
Always has great shoulder vids
@Miiike
3 жыл бұрын
He's wide as a house so definitely someone to take notes from
WE NEED YOUR PLAYLIST
You look great bro!!!! Thanks for the videos they really help me motivate me👍🏼💪🏼🇺🇸💯
I love that I've discovered someone who talked like I do simple and to the point your vids kick fucking ass you the man keep Killin it Seth!!!!!
Great vlog as always take care bro.
Brilliant video!!
Awesome video found it super helpful 👊💪❤
my guy Seth. Love the content.
Just another knowledge filled video with the master
Like your exercise variations
I am going to give this workout a try today
I love this video I want to build my shoulders this video was so so helpful 💯🤗💪
My shoulders finally have been growing following your shoulder videos
@Jeremym211
3 жыл бұрын
Why is there a baby crib 8:31
Hey Seth love you dude! Great content
ABSOLUTELY LOVING the new rebuilding your body videos!!!! How about and update on you getting your diet back in check with rebuilding your body ?!?!?! PLEASE !!!
I thought ur vid was like 5mins but those 22 mins flew by. I love how did this vid. Make all ur vids exactly like this. It was good doggie
@calebquimby
3 жыл бұрын
I agree!
Seth has the best workout vids on youtube, and it's not close
62 years old been working out for 40. And I’m learning from Seth 👊🏻 excellent as always
@calebquimby
3 жыл бұрын
I love hearing this
@brianbachmeier34
Жыл бұрын
Keep it up!
First few minutes had me dieing 😂 love these kind of vids
I really like Seth's mentality and how he is always hyped up and positive. There's only one problem. I am natural and I don't get as many progress by doing so many reps and sets as he does.
@BK-vz3mx
3 жыл бұрын
Eat more, sleep more train your ass off 4 day's a week....
Share this vid, Seth deserves millions of subscriber's. You always get me out my dark places by inspiring me to grab my nuts and strutting my stuff.
DO NOT TAKE 2 SCOOPS LEARNED FROM EXPERIENCE 💀💀💀
@kingdavidd6480
3 жыл бұрын
Gentle Ruthless I TOOK 2 SCOOPS AND I KID YOU NOT I DIDNT SLEEP FOR TWO WHOLE NIGHTS AND IT FELT LIKE MY STOMACH WAS THROWING PARTY. I FELT LIKE I HAD A HANGOVER AND EVERYTHING🤣🤣
@mattcalfee6781
3 жыл бұрын
We all have to learn from experience, it's like everything else in life, wont understand by someone else's word
@kingdavidd6480
3 жыл бұрын
Matt Calfee aaaand Thats why I did it💀💀
@562XXXXX
3 жыл бұрын
Some juiced up dude from a supplement shop gave me a sample of an intense preworkout once.... I felt it for 3 days, WORST EXPERINECE EVER LOL
@kingdavidd6480
3 жыл бұрын
@@562XXXXX I had lit once and I will never EVER have it again😭 damn near felt like I had 3 heart attacks for 2 whole nights.
Good content, + great tips.
As always Seth, you videos educate an entertain. Love the pump covers, keep up the insane intensity. You're a fucking beast. Lift bar up 👍
Real to real bro, you look amazing
Rebuilding is a great learning process for me
Gold!! Thank You!
Cheers bro very motivating advice well said
@Miiike
3 жыл бұрын
This dude knows his stuff and he's so down to earth
RAW! Great video!
Awesome motivation
Great explained
Best advice any could ask for didn’t know I needed all this advice till today hahaha 😂
His smaller form is still insane.
💪 Never run out of pump covers keep them in stock year round!!
This guy is funny as hell 😂 subscribed
amazing video really motivational. tomorrow i really want to train shoulders
Bro I've been taking your advice watching the videos putting in the work and everything you say I do I remembered in the gym I focus I do the Reps did trifectas Progressive overload all of it now I'm getting results bro thank you
Rebuilding my physique: starting my cycle
@rightstuff1062
3 жыл бұрын
Hahaha Sad but true
@PaulAndrxw
3 жыл бұрын
still gives great tips anyone can incorporate in their training, useless comment
@rightstuff1062
3 жыл бұрын
@@PaulAndrxw I think it was more of a funny comment.
@PaulAndrxw
3 жыл бұрын
right stuff gears part of the sport, always has been, has nothing to do with the video, useless comment
@rightstuff1062
3 жыл бұрын
@@PaulAndrxw it was a joke mate. But i wouldn't agree with all sports, bodybuilding of course but not sports.
That front raise variation is killer 👌
You look good man, keep it going
Love the workout vids bro!!! Kill it
love your energy very inspiring. and the ole lady references crack me up. 😅😅
He said rebuild his physique 😂😂 but you never lost it! If I could get my shoulder like yours I’ll be chillin lol
Holy fuck!! This is my new favorite gaddamn video!! Putting in that work!
Hey Seth! Love your vids. Can you do a rebuilding you physique leg day? Keep killing it man!💪
@Miiike
3 жыл бұрын
Looking for some leg day gains?
"all i heard was blah blah blah you can take more testosterone now" ahhahahahahhaha funny
Super cool training
Literally leaving for the gym for shoulder day and see this FUCK YEAH