Shoulder Training with Missy Truscott | Seth Feroce

Спорт

axeandsledge.com
Use Code [ MISSY ] for 10% OFF
allamericanroughneck.com
WORKOUT
1. Dumbbell Shoulder Press 4 x 8-12
2. Dumbbell Side Laterals - 4 x 8-12 - (last set Seth Set)
*Superset
*3. Bent Over Rear Delt Raises with DBs - 4 x 10-15
*4. Cable Face Pulls - 4 x 10-15
5. Dumbbell Front Raises - 4 x 8-15

Пікірлер: 171

  • @nicktoutant4411
    @nicktoutant4411 Жыл бұрын

    RIP John. I’m telling you man such a sad day when he gone. Every single video from John works!!

  • @jakeroberts7032
    @jakeroberts7032 Жыл бұрын

    Yess nothing like some Seth for some motivation

  • @ratedr2443
    @ratedr2443 Жыл бұрын

    0:50 Much respect!!! Immediately subscribed!! RIP John.

  • @frankthomas1423
    @frankthomas1423 Жыл бұрын

    Missy and her husband Matt are truly great people they are definitely meant for each other

  • @tedwats8792
    @tedwats8792 Жыл бұрын

    It's so freaking cool you brought Missy on Axeandsledge. I was already following here because of John Meadows. She is just incredible to watch perform her routine.💪💪💪⚒️⚒️⚒️

  • @shanetrudell4061
    @shanetrudell4061 Жыл бұрын

    I got back into lifting 2 years ago and watched nothing but John Meadows videos and Seth feroce awesome informational videos.

  • @eddieskeddie8429
    @eddieskeddie8429 Жыл бұрын

    Missy is jacked! Looks and moves like a superhero. Seth looks like that guy you hire to take out John Wick...

  • @cobretti7938
    @cobretti7938 Жыл бұрын

    Music sequences are brillant

  • @joekohler1131
    @joekohler1131 Жыл бұрын

    Seth- “you’re calling the shots today” Missy- “we’re doing 6-8 reps” Seth- “fuck that we’re bodybuilders”

  • @shaidanwheel6199

    @shaidanwheel6199

    Жыл бұрын

    I don't 6-8 reps work with lower weights

  • @StoicMiles
    @StoicMiles Жыл бұрын

    I love the passion, excitement, and aggression Seth has for training. Dude is like a great white shark. Got gills popping out everywhere

  • @KickingwithKara
    @KickingwithKara Жыл бұрын

    Totally trying ‘Seth Sets’ now and the rear delt superset. I always get incredible training tips from you Seth. Always. Thank you. I love your vids. 🙏🏻 49 year old women’s physique athlete right here. 😬👊🏻💪🏻🙌🏻 Keep rocking

  • @miamidolphinsfan
    @miamidolphinsfan Жыл бұрын

    awesome collab Seth !!! That was a kick-ass shoulder workout. MORE OF THESE PLEASE !

  • @redstang70
    @redstang70 Жыл бұрын

    Now this is an awesome combo, missy is my favorite female athlete. Shes a total badass

  • @richardrodriguez9098
    @richardrodriguez9098 Жыл бұрын

    That was a killer shoulder workout with the CHAMP!! 🥇🥇 Missy 💪🏻💪🏻❤ Awesome job Seth !! 🔥👏

  • @grrreatdays6788
    @grrreatdays6788 Жыл бұрын

    This guys attention to detail is great , helps me so much the little things make a big. Difference!! Great video thanks 👍🏾

  • @jjiteshkumar938
    @jjiteshkumar938 Жыл бұрын

    #Seth's training session and #missy's smile is like icing on the cake.

  • @tylerwarman6458
    @tylerwarman6458 Жыл бұрын

    Great collab! Definitely going to try that rear felt superset this week😊

  • @zeroman155
    @zeroman155 Жыл бұрын

    I'm always happy when I see that Seth uploaded a new training video. 👍 🇺🇸

  • @julianharrison8878
    @julianharrison8878 Жыл бұрын

    Great collaboration Seth with Missy so natural and so very informative a lovely lady I’ve followed her since the great John Meadows days. Many thanks for this. Jim Harrison. UK 🇬🇧

  • @MUSCLEMOTIVATION1
    @MUSCLEMOTIVATION1 Жыл бұрын

    killer shoulder workout

  • @jonathanswindle7023
    @jonathanswindle7023 Жыл бұрын

    Always great to watch Seth teach.

  • @GonAway7
    @GonAway7 Жыл бұрын

    Great stuff!!

  • @TheeRealRg3
    @TheeRealRg3 Жыл бұрын

    This was nice master class VERY MOTIVATING

  • @musclemachine8849
    @musclemachine8849 Жыл бұрын

    Missy is a beast 💪💪👑

  • @garrettjohnson2840
    @garrettjohnson2840 Жыл бұрын

    I’m am fucking pumped! Thanks guys, y’all are awesome!

  • @angelsanchez4561
    @angelsanchez4561 Жыл бұрын

    You're the man!!! Love your content

  • @warnenoyce3624
    @warnenoyce3624 Жыл бұрын

    Two of my favs collaborating! Perfect!

  • @KickingwithKara
    @KickingwithKara Жыл бұрын

    Omg I have been following both of you forever. F’ing epic pairing right here. 💪🏻👊🏻😬🙌🏻

  • @robpullen
    @robpullen9 ай бұрын

    Just found your channel. You’re a frickin beast !! I love how you describe your exercises by how they feel for you maybe rather than technically perfect and by the book so to speak. Something has worked for you over the years cause you’ve put on a tad bit of muscle lol. Keep on grinding bro !!

  • @TakebackCanada10121
    @TakebackCanada10121 Жыл бұрын

    Great stuff man!

  • @williamsevans1592
    @williamsevans1592 Жыл бұрын

    Missy looking jacked AF!

  • @christopherbobin4268
    @christopherbobin4268 Жыл бұрын

    What a great an inspirational post.

  • @h_jacques
    @h_jacques Жыл бұрын

    That new intro 🔥

  • @jayf4139
    @jayf4139 Жыл бұрын

    Just another video of Seth BEASTIN IT 💪🏼💪🏼🏋🏻🔥👏🏼👍🏼😂 LFG!!

  • @chipperknick010
    @chipperknick010 Жыл бұрын

    Long time viewer but been a while.. man you’ve gotten so good in front of the camera. Look great man

  • @kuurizzo1896
    @kuurizzo1896 Жыл бұрын

    lol. In my workouts I write out now. I call them "Side Sides" for DB Side laterals.

  • @cathrynwilson6949
    @cathrynwilson6949 Жыл бұрын

    Can't wait to try the rear delt superset

  • @brocklowe118
    @brocklowe118 Жыл бұрын

    Man I’m on the couch and my shoulders are burning just watching

  • @LoccComanche
    @LoccComanche Жыл бұрын

    Seth looks shredded as fuck right now!

  • @Goshkush
    @Goshkush Жыл бұрын

    Everytime I watch Seth I wanna work out so badly

  • @mikeinca3762
    @mikeinca3762 Жыл бұрын

    Great video Seth! Missy is Diesel!!! That Arnold pic of him leaning on the bench I have in my gym! Love the workout vids!

  • @TonyTreadaway23
    @TonyTreadaway23 Жыл бұрын

    Solid vid ledge

  • @fiercebone825
    @fiercebone825 Жыл бұрын

    Great motivation!

  • @gregmazrimas-zm4jy
    @gregmazrimas-zm4jy Жыл бұрын

    You guys kick ass!

  • @chadgibson9849
    @chadgibson9849 Жыл бұрын

    Hell yeah. Y'all looking good. 🤘🏻😎

  • @aliciacasborne2414
    @aliciacasborne2414 Жыл бұрын

    Squeeeaaaaalllllllll!!!!!! What did we do to deserve this epicness?!!!! Thank you so much!!!!

  • @luisnunez6921
    @luisnunez6921 Жыл бұрын

    Great vlog as always thanks bro take care bro.

  • @chadpennington4594
    @chadpennington4594 Жыл бұрын

    I do the exact same thing on lat raises!! Interesting!!! I do not stay in the same spot every rep...usually 3 reps move, 3 reps move...and I just repeat. Ill be damned. My coach had me do cut and doubles or supersets, or maybe even cluster sets. But cut and doubles are the shit!! (40s for 10, 20s for 20 kind of thing) Absolutely love seeing guys and gals doing exactly what I am using, especially at yalls level!! Tells me I am on the right track.

  • @drazz238
    @drazz238 Жыл бұрын

    Awesome fucking video! Learned ALOT in this video especially picking a weight and then the drop set cut the weight in half and get 30 reps. Can’t wait to try this. Thanks

  • @vincentscalia7348
    @vincentscalia7348 Жыл бұрын

    Very cool vlog by Seth and Missy truscott 🎉👍🏋🏋💪

  • @skiptoney1463
    @skiptoney1463 Жыл бұрын

    So damn good thanks

  • @girardanthonyong6938
    @girardanthonyong6938 Жыл бұрын

    Seth is preaching the bible of shoulder especially rear dealts. I grow my rear dealts because of his videos. KUDOS!!!!

  • @supersaiyanbino
    @supersaiyanbino Жыл бұрын

    Side Laterals are fun to do! I also like doing "Up vertical Shoulder Presses!"

  • @jonathanemocling3826
    @jonathanemocling3826 Жыл бұрын

    Too funny Seith I never thought about that “Side Side” dang been calling it also dumbbell side lateral “ you educated me again. Lol

  • @ME-kb8qg
    @ME-kb8qg Жыл бұрын

    I just found out that I have osteoporosis and I can’t work out like this anymore because I could easily break my back so it could be taken away from you all of a sudden. I’m not old, too young to have this crap. Appreciate your health guys

  • @vetomills4213
    @vetomills4213 Жыл бұрын

    Both of you are looking jacked!

  • @pascaldesmon6930
    @pascaldesmon6930 Жыл бұрын

    👍👍superbe video!! Magnifique !! Merci pour ses conseils !! ❤

  • @dwaynemiller1066
    @dwaynemiller1066 Жыл бұрын

    Gotta make her an axe & sledge athlete!

  • @fabricemercier2184
    @fabricemercier2184 Жыл бұрын

    thanks

  • @jancoexp
    @jancoexp Жыл бұрын

    For rear detls, I started doing a modified upright / bent-over row targeting only the rear delts!!! Use a barbell and you can go pretty heavy. Try it!! LMK what you think.

  • @Windsky_29
    @Windsky_29 Жыл бұрын

    Yeah nice one💪🙏

  • @BishoTren
    @BishoTren Жыл бұрын

    “Embrace the shit” shirt, I’ll even pay the postage to Australia for it!

  • @USSHammerology
    @USSHammerology Жыл бұрын

    Good side raises hint. Thanks.

  • @aaronroberts5941
    @aaronroberts5941 Жыл бұрын

    Hell yes!

  • @johnhennessey2723
    @johnhennessey2723 Жыл бұрын

    Love this type of training videos...... Would love to see some moe calibrations like this with other athletes; maybe a collab with the Tren Twins would be super fucking amazing!!!!!

  • @russmurphy612
    @russmurphy612 Жыл бұрын

    About damn time they do one together 😎

  • @robirvine2922
    @robirvine2922 Жыл бұрын

    That was cool Guys

  • @reivaxprods
    @reivaxprods Жыл бұрын

    I WANT THAT HOODIE!

  • @Josh-sv8nj
    @Josh-sv8nj Жыл бұрын

    missy's physique is fucking INSANE!!

  • @jasonweldon9967
    @jasonweldon9967 Жыл бұрын

    ❤Awesome!

  • @danielscholfield7684
    @danielscholfield7684 Жыл бұрын

    Beast

  • @desxoxo
    @desxoxo Жыл бұрын

    She's badass! 🎉❤

  • @michaelthoele1625
    @michaelthoele1625 Жыл бұрын

    So I see all the videos on KZread about do this don’t do that in your workouts. But Seth says it right if your body building do what give to the best results. Not everyone’s the same. My chest days are like 50/50 bench and flys because flys make chest flare out huge!! And that’s what I’m there for.

  • @chriscannon17
    @chriscannon17 Жыл бұрын

    Never thought I’d say this…. But I’d take that body builder blondie home for sure. Right on 😂 cool work out

  • @fozzietaylor3556
    @fozzietaylor3556 Жыл бұрын

    Missy 😍

  • @jimmyaxel6167
    @jimmyaxel6167 Жыл бұрын

    Nice workout bro from dubai

  • @dwrod24
    @dwrod24 Жыл бұрын

    Dope

  • @herculesjohnson8251
    @herculesjohnson8251 Жыл бұрын

    She looks awesome

  • @LuisRodriguez-xn5ru
    @LuisRodriguez-xn5ru Жыл бұрын

    Damnd i didn't want to admit it, but yeah you are my favorite bodybuilder!

  • @RZN69
    @RZN69 Жыл бұрын

    MISSY'S SHOULDERS ARE WIDER THAN SETH'S 😮😮😮😮😮😮😮😮😮

  • @jakelaucksfitness
    @jakelaucksfitness Жыл бұрын

    Mr seth i’d love to know the playlist you have for ur vids

  • @malkismceachern8329
    @malkismceachern8329 Жыл бұрын

    💪💪

  • @LexA-zn6bv
    @LexA-zn6bv Жыл бұрын

  • @MegaTrouter
    @MegaTrouter Жыл бұрын

    Seth ive watched you doing the face pulls for rear delts ever since you 1st started doing them and you have tweeked your style a few times now, do you feel that where you are now is the most effective?

  • @chancemixon9464
    @chancemixon9464 Жыл бұрын

    🔥❤

  • @jamiecrouch9069
    @jamiecrouch9069 Жыл бұрын

    Wrist spots are to prevent the lose of teeth or a face getting smashed at failure

  • @jamiecrouch9069

    @jamiecrouch9069

    Жыл бұрын

    It's more of a safety spot not a help spot.

  • @rogerh2694
    @rogerh2694 Жыл бұрын

    Dude, from the thumbnail I thought that was your daughter, like all these years you've turned her into one hell of a unit. Having said that, I bet you're tempted huh? 😄

  • @bodyby_z7272
    @bodyby_z7272 Жыл бұрын

    She’s jacked damn

  • @jgambler1188
    @jgambler1188 Жыл бұрын

    KZread is never showing me your content..i thought maybe you were taking a hiatus.. Brutal

  • @davidpenwell3432
    @davidpenwell3432 Жыл бұрын

    That cable rear delt would be easier with the rope on an overhead cable like Pull downs instead so you don't have to bend over

  • @michaelrosa5410
    @michaelrosa5410 Жыл бұрын

    R.I.P. John Meadows

  • @barryfredericksHALIFAXREALTOR
    @barryfredericksHALIFAXREALTOR Жыл бұрын

    Two great motivational bodybuilders, looking great Missy, ok maybe I’m a little bias because I’m Canadian too. Enjoy all your vids Seth even if your not Canadian ……. Just kidding.

  • @sheldoncooper8199
    @sheldoncooper8199 Жыл бұрын

    THIS WOMAN is Proof that women with muscles can still be Hot Unlike OTHER Females that takes Like over 1000 ng of T and i dunno what else.

  • @rayseidel7567
    @rayseidel7567 Жыл бұрын

    My rear delts suck ass. It looks like somebody chopped off the back part of my arm.and I work so hard at them.

  • @Tebogomaoko
    @Tebogomaoko Жыл бұрын

    seth which supplement are using ?

  • @gibsonatorhb6691
    @gibsonatorhb6691 Жыл бұрын

    Missy is such a babe 😍

  • @coralgenis-bell9075
    @coralgenis-bell9075 Жыл бұрын

    Haha Awesome

  • @ianlyman7731
    @ianlyman7731 Жыл бұрын

    Have you thought of coaching seth

  • @ryanhearn1242
    @ryanhearn1242 Жыл бұрын

    Seth gets more honest as time goes on...lol.... Finally looks like he's actually on trt..... Plus growth....

  • @A-Aron5151
    @A-Aron5151 Жыл бұрын

    Where does he get these instrumentals from?

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