Rear delts are SO important I wish I realized it 20 years ago

50yo here been training just over a year after 30 years of putting everything and everyone else a head of my self. Thank you for your video’s. I look at what I train more so as one part at a time

@WWambition

2 жыл бұрын

Nice going OG 💪

I’m definitely trusting these guys with them delts

@kevisian

3 жыл бұрын

Just gotta eat a little bit of trendbalonie sandwhich

@paulkunmann5514

2 жыл бұрын

I just got back to the gym after working out @ home with bands. This guy is my new God to work out with. Incredible for motivation. 👍👍

@david-nance

2 жыл бұрын

@@kevisian don't think you can't achieve something great in bodybuilding of your natural. You certainly can.

@ankitfulara5500

2 жыл бұрын

Yeah

The best rear delt video in the history of man. I know you had to do it to em Seth

Total follower and bog respect,i a mountain walker,ice climber kayak enthusiast and very fit 16.4 st at 5ft 10 with a 34" waste i was in good shape,then trauma hit june last year i became ill,and started to loose weight and vomit blood,by the end of june i was 12st and by july 28th being wheeled in for emergency surgery at just under 10 st,i had an emergency ileostomy after all pharmecutical intervention failed,i took months eating ferret like and unable to aide myself with suppliments i needed a much needed motivation,thats when your vids helped,i got myself back into a shape,back upto 15-10 now,due to my ileostomy i fond a great mental block of pushing myself incase i get a stomach injury,but im getting there,everyday is a open book and in these testing times i turn back to you and your vids as my bible of faith,thanks a million for all your vids,cheers seth i hope you and your family stay safe god bless

Love the podcasts but have really missed the videos!

@bbtank3000

4 жыл бұрын

James Costa same here

@TheBeastKane

4 жыл бұрын

Podcasts get a bit repetitive with some shit mixed in between just hearing the same msg over and over gets a bit old sometimes

@Wyatt6475

4 жыл бұрын

@@TheBeastKane Yeah Ill agree..had enough of the life rants and motivational speaks. Some more fitness influence in the podcast would be awesome.

@Sirgromulus

4 жыл бұрын

@@Wyatt6475 I concur. That is what I come for. I don't have the time nor inclination to watch the podcasts.

@Wyatt6475

4 жыл бұрын

@@Sirgromulus yep, a guy like Seth an IFBB pro has to have many bodybuilding stories and experiences. Would love to hear more of that than just talking motivation an what happened last week haha.

I love it how this feels like a perfect presentation from begin to end 10/10 everything is so clear

That “rope head pull” variation is pure GOLD! I tried it and it kills your rear delts. Definitely thinking outside the box pays off.

Thanks Seth, I've been at it for 35+ years and always learning!

My kind of guy! No bullshit, direct, honest, swear lots, and full of positive energy!

DAMN! The most comprehensive compilation ever for 1/3 of the deltoid. At 61 I’m still learning new tricks even having been a strength coach much of my life. Love all your videos but this one.....DAMN, takes the whole bakery!

Seth, first thanks for all the videos. I am fresh back to the gym. I watch your videos to help try to get a good program that works for me. I've never been able to get my rear dealt to feel like its working. After watching this video, I did a few of these workouts today at the gym. The short range of motion in the bent over rear delt raises made me feel that muscle work. Again thank you guys for all you do.

Always great info from Seth, by far he is the best on KZread for explaining and demonstrating in detail. HWMF for life.

This is the damn best rear delt info I've ever seen.. I watched and took all my notes :) Thanks a bunch Seth.:)😎

Love your show, learning so much and using your technique in my routine.

Thank God you are still doing training videos.

You are a legend Seth. Thanks for providing me that extra motivation to push through those extra sets while doing home workouts in Covid lockdowns. Your videos are the background to my workouts.

LOVE the whiteboard sessions! Waiting on the back session 🔥

This workout has been a game changer for my delts. Thanks!

Very helpful video. I have completely flat rear delts and big front delts so now I know how to target rear delts with dumbells. Thanks Seth.

Booom! Now i have a really nice amount of exercises that i can incorporate into my shoulder and back training! thanks for this top pic :D

Hell yeah! Finally a training video!

Hell yeah . Been waiting for a new video ! Killing it seth !👌

Such an informative video I have just seen. Thank you guys for sharing your own research on muscles. This shall really help me now.

Seth Love it brother. By far One of the Greatest Bodybuilders/KZreadr/Trainer. Love all your videos and your tips have taken my transformation to another level. Keep pounding

Magical tutorials! Love the vibes guys!👍👍👍

Dude. Thanks for this video. I have really lacked on my rear delts for sure. Def will implement these workouts in the future.

This was a very informative video.. the delt and upper chest area I’m realizing are so important in physique training

We missed the shopping with Seth episodes, please do those again! 😀

Seth I finally felt my rear delts contracting!!! The bench sitting down bent over and lift did it for me thank you!!

These vids are awesome Seth. Keep ‘em coming!

bloody awesome!!! trying it on Friday

About time for a workout video Seth! Been so long since we’ve seen one you look bigger man!

It's kinda rare to see honest workout explanation with smallest details this days. we're pleased to have a man like you.

Seth, I do face pulls on seated lat cables with feet on the floor.... works great! Thanks for videos!

Damn, thank you guys! This helps so much damn. It’s the little gems like this that make a world of a difference. Definitely taking notes from the dudes with giant rear delts

For years I thought I was born without them but hard work I can finally see them but a long was to go to what I want

Excellent communication style. Thanks Seth!

this was AMAZING! thank you so much !

Excellent video. Thanks

Great video guys!

This is some quality knowledge. Thanks

Another great vid Seth. Thanks bro!

Great progress Dean since i last saw you on these vids 👍👍👍 Love it!! GET SOME!!!!!!!!!!!

@deanperrone

4 жыл бұрын

Thanks! Appreciate it

Seth: my rear delt is a small muscle Me: Seth's rear delt is the size of my triceps lol 😄😫😪😒🤯

@tylercrouch3749

4 жыл бұрын

Hahahaha mine are basically unable to be seen 😂😂, I mean for the rest of his body and his muscular development they are small 😂

@rmendola759

3 жыл бұрын

You must have pretty big ones then

Seth, holy smokes. You maybe just over the last few days became my favorite person to follow for bodybuilding training advice. Your the best man thanks for these. I can’t believe I’ve been training for two decades, been in three competitions (amateur, NPC physique) and I’ve not done some of these rear delt exercises before. Can’t wait to try these out. 👍👍👍👍

Love these! Keep up the good work Seth 💪🏾

beautiful content seth. nuff respect . one love man

lovely video! very good variation on the rear delts!

Great video. Thank you.

I have tried your version of face pulls. I feel it a lot too. The wife loves it as well. She has some labrum issues (torn) this feels good on it she said. I mix it up and add in the standing face pull at the end kind of like a superset and do a cluster with it at the end. Really helped develop mine for my first stage appearance. Gotta prioritize the weak links!!

Love it thanks . Been making mistake will start doing this .

You guys are great. Learned a lot.

thanks alot man.... every exercise is now clear for me....

Can't forget about the rear delts lol. That's why it is good to start with them first

Hell yeah seth! I missed these

Your version of face pulls is the best one. I've never felt this much tension on the rear delts

About time another workout video 😉

Awesome video

This is the best rear delt/shoulder workout demonstration.

Awesome sauce. Got some new ideas and ones I forgot about

The man!! Seth always gets me fired up to work my ass off!

Thanks for the video clip , watching all y’all did very interesting . LOL

Hey love what you guys are doing. Always watching the videos to get my build that much better. One little thing... always right. Can you show more poses so when I'm flexing blood into the muscles I know the best and different ways to build that pump? Again I appreciate all the tips and moves you throw out there for us. Thank you!

I learned a lot from this video. Thanks!

Saw this in my gym here in Miami, and looked it up tonight! Amazing Content Seth! Just Subscribed!

Very informative and makes sense … thank you guys

thanks for the detailed explanation ... 👍 now it only has to work with the implementation

Definitely using these today

Awesome Content

Great video Seth I definitely needed some rear delt tips

Great knowledge. Thank you

Oh my God just tried that face down face pull magical felt it right away

Best ever! Thanks, Seth!!

Thanks gentleman very informative 💪

First, great to focus on the rears, second fantastic explanation.

I've recently started putting more emphasis on my shoulders in the past 3 months and a half and putting an extra focus on rear delts. Definitely gonna add this in. My shoulders have been getting all around bigger with the 3d look. This is definitely gonna add in some extra mass. When I get in the zone I don't want to stop working out no matter the pain. I've grown to love working out envisioning how much better my physique will be than it already does. Everyone keeps asking me if I'm a bodybuilder wherever I go and look at me differently. I definitely stand out. Girls check me out a lot. But I do it for me cause I love working out and it brings discipline.

@CankleCankle

4 жыл бұрын

Sham Hosein wow, what’s it like for girls to check you out?

@Xerxez22

4 жыл бұрын

@@CankleCankle 😂🤣

seth puts out the best content. It'd be an honor to work for this company

You the best Seth!!! Accurate af!!!

Great lesson. I’ve always questioned how in the hell would I build my rear delts. I’ve heard rows works them, but I never heard not to perform the row with perfect rowing form. Great tip, thanks

Seth you da man , I've been neglecting my rear delts but now you've gave me some passion to punish those fuckers. Love your videos dude and respect your honesty, you say it like it is and its refreshing . Keep the videos coming , superb. Total respect coming at ya from Glasgow Scotland .

I learned a lot from this! Ty:)

Love u guys good guidance 🙏 ❤

Had 2 Subscribe I've only done this exercise a few times and that's all I feel right now so it's definitely working I think I'll finally be happy with myself this summer

Thank you brother 💪🏽👑

Another great video Seth..... FUCK YEAH!

Pure effin GOLD!!!

One year after and still these exercises/tips are the best for new lifters like me 😁

If there ever was a motivator to push youself Seth is definitely my guy. Thank you sir.

From I first watched this video a year ago and till now it definitely help me improve my rear delts a lot, so shit does work 👍🏻

more videos please, fan from sweden :)

No man has loved a white board more than Seth

Been using Seth's shoulder routine..they work. My shoulders are my weakest body body..so I had the tendency to not work them as much..they are growing now

Do more of those videos great instructional

ur such an artist!

Always be my priority to learn something on KZread. Salute u Sir. From pakistan.

DEANNNNNNNNN. More dean please thanks. Loved the podcast with Dean! If you watch Seth on KZread and don’t listen to HWMF podcast. What you doing?

Bring pump covers back..... You're always set sold out of my size.... Thank you for always putting out great content

@deanperrone

4 жыл бұрын

Tomorrow night at 8pm Eastern

Great tips for isolation of rear delts. I always remember the 90 degree rule. Key is to friggin' have fun too.

best bodybuilding video ever!