Building a Bigger Chest | Seth Feroce
Спорт
axeandsledge.com
Use Code [ HWMF ] for 10% OFF
allamericanroughneck.com
Use Code [ SETH ] for 10% OFF
www.JSTWRKENERGY.com
Workout
Warm Up
1. Incline Smith Machine Presses - 4 x 10,10,8,8
2. Flat DB Flys - 4 x 10,8,8,6/12
3. DB PullOvers - 3 x 10
supersetted with Pushups or DB Presses
4. Cable Crossovers - 3 x 15
5. Tricep Pressdowns with Rope - 3 x 12
6. V Bar Tricep Pressdowns - 3 x 12
#bodybuilding #ChestWorkout #Fitness #Thicc #SethFeroce
Пікірлер: 184
Furiously takes notes every time Seth brings out the white board
@iljadevries6457
10 ай бұрын
😂
@MrShnazer
10 ай бұрын
That’s what girl would say
Let’s be honest….we all want sauced out Seth back….just one more time 😉
@SethFeroceOfficial
10 ай бұрын
😂😂😂 next video “Day 1 on Tren”
I like how you explain in detail what each exercise does, I’m in my late 50’s and still feel like a 20 year old trying different things just from watching your videos…and your supplements are just fantastic!
@demonology1013
9 ай бұрын
You look big af to me man. Keep up the good work.
I found Seth’s channel about 2 weeks ago and have been straight binging his channel!
@nerdandiron
10 ай бұрын
Gotta love it!
Idk how anyone cannot love this guy 😂
You are the only thing keeping me going to the gym. Had a lot to go throgh but your videos just hit home and get me off my f* arse everytime. Got to find a way to keep going not depending on anyone else. Take it as a compliment ❤. Been following you for many many years now. Huge respect for everything you do and have done and gone through. Mental and physical health is #1. Love from Germany. Stay hard.
Dude, I only found your videos recently. I love the energy you bring to the videos, the detailed explanations, the no-BS attitude, and humble. Looks like I have years of videos to watch. Cheers for your work.
Seth I just want to say thank you! I bought your ebook program years ago. I’ve been on it since. I’ve watched all your whiteboard workouts. I owe you a big thank you for all the muscle I’ve put on. I hope you make more of these. Also axe and sledge is awesome.
Back to the bro splits!!! Thanks Hannah 👍
Great breakdowns!
Thank you so much for everything
The pause said it all “ whenever Hannah says I’m a little too thin *………* like not”. Felt that.
Awesome job Seth .. I enjoyed it !!
Thank You for your time and knowledge 💯🤝
chest day tomorrow. you’re the goat seth!
Thank you Seth. Please keep these coming! Sincerely from your Iron Brother!
I love your energy brother. Keep it up
Love these videos
Love the whiteboard workouts! 💪🏻💪🏻💪🏻💪🏻💪🏻
Another great video.
New Hydraulic labels look excellent - very well done! Excited for the updated formula. Caught the updated UB Grind label on the table..and Slush Puppie flavor, too 👀
Rewinding the video 100 times so I can write all this shit down. Love this dude! Shoutout from Australia 👌
❤️ THANK YOU!!! LET'S GO!!!!
Bro.. we need more of those hats. So sick!
My fav are these white board vids. Seth your programming is so great. Gives me so many ideas for my own programming 🙌🏻💪🏻😬🙏🏻
youre the best! appreciate your work
Always a good fucking day when Seth drops a video!!
Seth.. I started doing push-ups and pull-ups as a warm up like you about 2 years ago.. my elbows starting to get tender.. but it has done wonders to my over back development and chest fullness.. thank you
@renwesterline5117
10 ай бұрын
Remember the pistol grip 😂
I gotta say the first couple “editions” of Axe and Sledge training gear were f’n nice but this new Merch looks clean as’f 👏🏼
❤❤❤love all the stuff!! Can we get a how Seth does peak week video!?
Just in time for meal 3, appreciate you brother!
Like how that door opened up into a whole new world hahaha. Never expected that big ass gymnastics training center 👍👍
My favorite ifbb pro, Seth Feroce and his trusty whiteboard. I love it! 💪🇺🇸🇺🇸
Another amazing and well explained training video just like we all need 🥰 thanks to you Seth to put out amazing content and very excited to discover the other farm fed flavors ! #HWMF #DemoCrew 💪
Man I remember that video from back in the day 😅 Seth is a monster
I love your workout videos. Basic as hell but very informative. Can’t go wrong with classic barbell/dumbbell chest pressing if you want a big ass chest!
You look waaaaaaay better now! I know its hard to lose Mass and get smaller when you bodybuild. I lost alot of muscle after a motorcycle accident, so my body dysmorphia went crazy. But trust me, your looking insanely good. Great hunk of a man ❤ love your content brother
Another banger
You got me doing pushups in between my sets on chest day. I can’t quite complete the Smith machine, drop-down challenge though lol
Bro you may be smaller but you still strong as shit. Don’t get it twisted. You’re still an animal.
@SethFeroceOfficial
10 ай бұрын
I know. Lol 🙏💪 i appreciate it. It’s all relative to me years ago. I train my ass off. It’s fun to reminisce about the past.
@StarrixFit
10 ай бұрын
@@SethFeroceOfficial ain’t nothing wrong with that 💪
“And I took that personally” fuckin dead
Seth posts. I'm all in !
Great video can’t wait for shoulders 🫡💪
Sauced up Seth is a freak of nature but damn if he still ain’t jacked as hell without the sauce. Love the whiteboard videos, keep em coming!
Awesome as always... when are you exporting your products to South Africa????
You’re the best. I love man
Dude, you are literally the shit. Forget the weights, I'd love to just hang out with you and shoot the shit lol. Love your stuff man.
Brother your a fucking chiseled piece of granite and look fucking amazing!!! Love all your videos from day 1 thanks for your awesomeness as a human being.
Missed the old training videos!!!
Come on Seth, you still look the same. There are a bit few changes here and there, not major, not even minor, but you're looking more than great and still motivating everyone amazingly. Thank you for the challenging work and the action that you put on for your fans. We love you here in Australia mate, and we like your charismatic personality mate. I like to share something, I am 52 years old, and I use your methods of training, I created a workout timetable after I watched you 4 years ago and still using it, that's why I have to say thank you for everything, mate, I look naturally 10 years younger or so.
Awsome
You look amazing brother. You’re not skinny or small. You’re a big mf’er. Please take care of your body. We need you here, you help us all and we get to live our lives parallel to you with our kiddos and families and gym life. Most of all, your babies need you. That’s all. Thanks for being a good mf’er.
18:10 no one ever taught me that with a pushup, you're supposed to use your chest to flex yourself upwards. I've been using my shoulders to spring myself up.
@SethFeroceOfficial
10 ай бұрын
Controlled 💪💪 Focus on the squeeze on the way up and the essentric (the negative) on the way down. 🙌 Don’t focus on how many reps you can do with the push-ups . Focus on the quality of the rep.
@chocolateDisinfectantWipe
10 ай бұрын
@SethFeroceOfficial yeah really big form flaw on my part lol Thanks for the reply.
Man, at first I was a little too sensitive to your cursing, but now I see the light heartedness and sincerity come through. I’m not sure if you’ve made a video of this, but can you speak to balancing being a rough neck with intensity and still a kind, gentle father. I’m a new father in my mid 30s. Love the content !
Bad ass!!! My chest dsy is simple but heavy and I focus on squeezing and the pump. Remember: upper back and front delts also play into a nice chest!
f'in love the sudden intro XD
"you're young, go have fun, fuck off" 😤
The people with brachial plexus injuries, myself included use the Smith machine For compensation, moving forward, I’m thanking for all your knowledge throughout my last couple years of following you.
To your intro: YES, it’s all tf I want.
Seth thank you for all of the great and amazing videos. I use your points and videos as motivation. I am 56 and got some bad-ish health news the other day in that I have a significant blockage in one of my arteries. Do you have any points regarding training before and for recovery after any medical procedures? Thanks again and keep it up. BTW, you are not light and fluffy :)
LETS GOOOOO!!!
Great video Seth! Do you have an updated playlist on Spotify?
2024 212 Olympia Champion! Let’s go Seth!
Seth, nobody calls me a F Stick and makes me want to train the way you do. Thanks man!
What a great fuckin video
Seth on the White board, Nothing better!!
Dude thanks for making your videos. I accidentally bumped into it. Never knew about you. Your videos are very good. I’m 65 years old still rock climbing and lifting weights. BTW I tore the long head of my bicep, torn from the scapula. What’s your advice on training a torn bicep. I left it torn no surgery
You’re still a beast bro don’t be so hard on your self! I know we all are, but for your lifestyle change you’ve made, you’re still massive
Hey Seth, explain HOW to do flys so they isolate the chest. That’s a tough one! I do them but damn!
My favorite IFBB pro
@zeroman155
10 ай бұрын
Mine too. 💪
When are your products coming back to Australia
Holy shit...that Fuck Sticks intro made me laugh out loud
Hell ya let's fucking go. #KAP
Do you think you will ever step on stage to compete again? Awesome content as always, God bless bro.
The band thats playing sounds like HellYeah, sounds good and motivational
Bro I've followed you for yrs and I'm glad your company is doing good,but I think I speak for a lot of us that want the old style videos at least 1 or 2 that are just hard core lifting and not promoting .good job btw
@SethFeroceOfficial
10 ай бұрын
You are going to see it happen 💪💪
Seth. We need you to make a 10-12 week workout program lol
Seth, if you were to plan a schedule for your functional and hypertrophy days what would your plan look like in terms of a 2-2-3 work week? 2 on, 2off, 3 on.. then the next week 2 off, 2 on, 3 off? Each work day on is 12hrs so ill be totally skipping the gym to eat sleep and recover as much as possible after work on those days. Any help at all would be greatly appreciated
seth plese explain in one new video the best way to split back and hams in one wokrout split routine.... ppl ul or bro split etc thanks...
Fuckin love when I see the whiteboard 😎😎😎😎😎😎😎
Seth you Still look freaking awesome brother. Better than 99.9% of the guys out here.
Super excited for hydraulic2
We need white board work outs Keep them coming please
"Titties!" ☠️ good shit brother, trying next chest day 🤛 Oorah banging riffs 🤘
Do you do Seth-sets at all? I live by them - high intensity - full rest between sets - focus on rom and mmc. A tri-set of seth-sets can take 45 mins. No plateaus given no injury.
I cracked up when he opened the door and you see mini me just balls to the fuckin walls running and flipping 😂😂😂😂.
You should do the 212
tryed going on site for cook recipes and pct stuff and cant find anything on the website for advice
He is 39..i thought is 50 + years old.
@SethFeroceOfficial
10 ай бұрын
No Grays yet!!
Really enjoy your videos Seth. The training vids you used to with Bob and the Snack King Dean Perrone were great content too. Bring back Bob. Bring back the Snack King. Oh and more Hany Rambod ones...coz you know, you still owe him a title .lol. 💪😎👍
Hey seth would you be able to do a whold thicc biy playlist where you show how to get stronger and more thicker
Fuck Sticks 😂😂 best video opening
Are you doing "David S. Pumpkins spice" flavor?
At seventy-nine it’s hard to think of thirty-eight as being old. Still lifting.
Bro!! When’s that Hydraulic V2 going to drop!! I just asked my wife for more of hydraulic for my birthday 😭😭
Can you do arms and shoulders?
When does new t-shirt drop?
Seth is beyond jacked talking about how big he used to be 😂 brother you are currently huge af
@rugdoc97
10 ай бұрын
Its why we do what we do if we thought we were big we wouldnt keep going
Wish i could buy your supplements and clothing here in Poland 😢
@SethFeroceOfficial
10 ай бұрын
We ship worldwide but we are working on some overseas distribution hubs now for better rates for you all over there 💪💪
Hope this is ok to post here, I’ve just been having a look on Temu and noticed their using photos of you to advertise products and wasn’t sure if you were aware as not sure if Temu is available in the US Chris