Building a Bigger Chest | Seth Feroce

Спорт

axeandsledge.com
Use Code [ HWMF ] for 10% OFF
allamericanroughneck.com
Use Code [ SETH ] for 10% OFF
www.JSTWRKENERGY.com
Workout
Warm Up
1. Incline Smith Machine Presses - 4 x 10,10,8,8
2. Flat DB Flys - 4 x 10,8,8,6/12
3. DB PullOvers - 3 x 10
supersetted with Pushups or DB Presses
4. Cable Crossovers - 3 x 15
5. Tricep Pressdowns with Rope - 3 x 12
6. V Bar Tricep Pressdowns - 3 x 12
#bodybuilding #ChestWorkout #Fitness #Thicc #SethFeroce

Пікірлер: 184

  • @nerdandiron
    @nerdandiron10 ай бұрын

    Furiously takes notes every time Seth brings out the white board

  • @iljadevries6457

    @iljadevries6457

    10 ай бұрын

    😂

  • @MrShnazer

    @MrShnazer

    10 ай бұрын

    That’s what girl would say

  • @Rambo-uz6wb
    @Rambo-uz6wb10 ай бұрын

    Let’s be honest….we all want sauced out Seth back….just one more time 😉

  • @SethFeroceOfficial

    @SethFeroceOfficial

    10 ай бұрын

    😂😂😂 next video “Day 1 on Tren”

  • @michaelpane6446
    @michaelpane644610 ай бұрын

    I like how you explain in detail what each exercise does, I’m in my late 50’s and still feel like a 20 year old trying different things just from watching your videos…and your supplements are just fantastic!

  • @demonology1013

    @demonology1013

    9 ай бұрын

    You look big af to me man. Keep up the good work.

  • @ffs8612
    @ffs861210 ай бұрын

    I found Seth’s channel about 2 weeks ago and have been straight binging his channel!

  • @nerdandiron

    @nerdandiron

    10 ай бұрын

    Gotta love it!

  • @blinkxtreme
    @blinkxtreme10 ай бұрын

    Idk how anyone cannot love this guy 😂

  • @benene055
    @benene05510 ай бұрын

    You are the only thing keeping me going to the gym. Had a lot to go throgh but your videos just hit home and get me off my f* arse everytime. Got to find a way to keep going not depending on anyone else. Take it as a compliment ❤. Been following you for many many years now. Huge respect for everything you do and have done and gone through. Mental and physical health is #1. Love from Germany. Stay hard.

  • @bones99999
    @bones9999910 ай бұрын

    Dude, I only found your videos recently. I love the energy you bring to the videos, the detailed explanations, the no-BS attitude, and humble. Looks like I have years of videos to watch. Cheers for your work.

  • @MrJalapeno87
    @MrJalapeno8710 ай бұрын

    Seth I just want to say thank you! I bought your ebook program years ago. I’ve been on it since. I’ve watched all your whiteboard workouts. I owe you a big thank you for all the muscle I’ve put on. I hope you make more of these. Also axe and sledge is awesome.

  • @juanpadilla3203
    @juanpadilla320310 ай бұрын

    Back to the bro splits!!! Thanks Hannah 👍

  • @GCInvesting
    @GCInvesting10 ай бұрын

    Great breakdowns!

  • @dalefirebirdd
    @dalefirebirdd10 ай бұрын

    Thank you so much for everything

  • @brandynharris837
    @brandynharris83710 ай бұрын

    The pause said it all “ whenever Hannah says I’m a little too thin *………* like not”. Felt that.

  • @_korede_classic_63
    @_korede_classic_6310 ай бұрын

    Awesome job Seth .. I enjoyed it !!

  • @jeffgadbois1707
    @jeffgadbois170710 ай бұрын

    Thank You for your time and knowledge 💯🤝

  • @zanezbranek
    @zanezbranek10 ай бұрын

    chest day tomorrow. you’re the goat seth!

  • @tonyace4507
    @tonyace450710 ай бұрын

    Thank you Seth. Please keep these coming! Sincerely from your Iron Brother!

  • @danielhenderson7706
    @danielhenderson77069 ай бұрын

    I love your energy brother. Keep it up

  • @trevorhendershot2960
    @trevorhendershot296010 ай бұрын

    Love these videos

  • @mikeinca3762
    @mikeinca376210 ай бұрын

    Love the whiteboard workouts! 💪🏻💪🏻💪🏻💪🏻💪🏻

  • @Henry-yi4rg
    @Henry-yi4rg10 ай бұрын

    Another great video.

  • @mpactlabs4066
    @mpactlabs406610 ай бұрын

    New Hydraulic labels look excellent - very well done! Excited for the updated formula. Caught the updated UB Grind label on the table..and Slush Puppie flavor, too 👀

  • @mrthickdick9188
    @mrthickdick91889 ай бұрын

    Rewinding the video 100 times so I can write all this shit down. Love this dude! Shoutout from Australia 👌

  • @chancemixon9464
    @chancemixon946410 ай бұрын

    ❤️ THANK YOU!!! LET'S GO!!!!

  • @IvoryOut
    @IvoryOut10 ай бұрын

    Bro.. we need more of those hats. So sick!

  • @KickingwithKara
    @KickingwithKara7 ай бұрын

    My fav are these white board vids. Seth your programming is so great. Gives me so many ideas for my own programming 🙌🏻💪🏻😬🙏🏻

  • @gymbro8320
    @gymbro832010 ай бұрын

    youre the best! appreciate your work

  • @sam-anthonygranell7397
    @sam-anthonygranell739710 ай бұрын

    Always a good fucking day when Seth drops a video!!

  • @everybodyknowsamike1840
    @everybodyknowsamike184010 ай бұрын

    Seth.. I started doing push-ups and pull-ups as a warm up like you about 2 years ago.. my elbows starting to get tender.. but it has done wonders to my over back development and chest fullness.. thank you

  • @renwesterline5117

    @renwesterline5117

    10 ай бұрын

    Remember the pistol grip 😂

  • @VeeTaperTemplar
    @VeeTaperTemplar10 ай бұрын

    I gotta say the first couple “editions” of Axe and Sledge training gear were f’n nice but this new Merch looks clean as’f 👏🏼

  • @eddysimpson5255
    @eddysimpson525510 ай бұрын

    ❤❤❤love all the stuff!! Can we get a how Seth does peak week video!?

  • @Polandsyndromebodybuilding
    @Polandsyndromebodybuilding10 ай бұрын

    Just in time for meal 3, appreciate you brother!

  • @ssfov
    @ssfov10 ай бұрын

    Like how that door opened up into a whole new world hahaha. Never expected that big ass gymnastics training center 👍👍

  • @zeroman155
    @zeroman15510 ай бұрын

    My favorite ifbb pro, Seth Feroce and his trusty whiteboard. I love it! 💪🇺🇸🇺🇸

  • @michaelcharbonneau4785
    @michaelcharbonneau478510 ай бұрын

    Another amazing and well explained training video just like we all need 🥰 thanks to you Seth to put out amazing content and very excited to discover the other farm fed flavors ! #HWMF #DemoCrew 💪

  • @thefootballguy6562
    @thefootballguy656210 ай бұрын

    Man I remember that video from back in the day 😅 Seth is a monster

  • @tydupont8084
    @tydupont808410 ай бұрын

    I love your workout videos. Basic as hell but very informative. Can’t go wrong with classic barbell/dumbbell chest pressing if you want a big ass chest!

  • @smurftastic2418
    @smurftastic241810 ай бұрын

    You look waaaaaaay better now! I know its hard to lose Mass and get smaller when you bodybuild. I lost alot of muscle after a motorcycle accident, so my body dysmorphia went crazy. But trust me, your looking insanely good. Great hunk of a man ❤ love your content brother

  • @zenefzenef1575
    @zenefzenef15757 ай бұрын

    Another banger

  • @stephenmeyer3056
    @stephenmeyer305610 ай бұрын

    You got me doing pushups in between my sets on chest day. I can’t quite complete the Smith machine, drop-down challenge though lol

  • @StarrixFit
    @StarrixFit10 ай бұрын

    Bro you may be smaller but you still strong as shit. Don’t get it twisted. You’re still an animal.

  • @SethFeroceOfficial

    @SethFeroceOfficial

    10 ай бұрын

    I know. Lol 🙏💪 i appreciate it. It’s all relative to me years ago. I train my ass off. It’s fun to reminisce about the past.

  • @StarrixFit

    @StarrixFit

    10 ай бұрын

    @@SethFeroceOfficial ain’t nothing wrong with that 💪

  • @mountaineerdefense2507
    @mountaineerdefense250710 ай бұрын

    “And I took that personally” fuckin dead

  • @monstermind4286
    @monstermind428610 ай бұрын

    Seth posts. I'm all in !

  • @rogergonzalez4421
    @rogergonzalez442110 ай бұрын

    Great video can’t wait for shoulders 🫡💪

  • @slimjimmy1390
    @slimjimmy13906 ай бұрын

    Sauced up Seth is a freak of nature but damn if he still ain’t jacked as hell without the sauce. Love the whiteboard videos, keep em coming!

  • @hermanduplooy4417
    @hermanduplooy441710 ай бұрын

    Awesome as always... when are you exporting your products to South Africa????

  • @issakass-lc2wx
    @issakass-lc2wx8 ай бұрын

    You’re the best. I love man

  • @willbutler6261
    @willbutler626110 ай бұрын

    Dude, you are literally the shit. Forget the weights, I'd love to just hang out with you and shoot the shit lol. Love your stuff man.

  • @judd140
    @judd14010 ай бұрын

    Brother your a fucking chiseled piece of granite and look fucking amazing!!! Love all your videos from day 1 thanks for your awesomeness as a human being.

  • @chadsworld5499
    @chadsworld549910 ай бұрын

    Missed the old training videos!!!

  • @RomarioFouardo
    @RomarioFouardo10 ай бұрын

    Come on Seth, you still look the same. There are a bit few changes here and there, not major, not even minor, but you're looking more than great and still motivating everyone amazingly. Thank you for the challenging work and the action that you put on for your fans. We love you here in Australia mate, and we like your charismatic personality mate. I like to share something, I am 52 years old, and I use your methods of training, I created a workout timetable after I watched you 4 years ago and still using it, that's why I have to say thank you for everything, mate, I look naturally 10 years younger or so.

  • @jeffreymiller3659
    @jeffreymiller365910 ай бұрын

    Awsome

  • @Cwright2s1187
    @Cwright2s118710 ай бұрын

    You look amazing brother. You’re not skinny or small. You’re a big mf’er. Please take care of your body. We need you here, you help us all and we get to live our lives parallel to you with our kiddos and families and gym life. Most of all, your babies need you. That’s all. Thanks for being a good mf’er.

  • @chocolateDisinfectantWipe
    @chocolateDisinfectantWipe10 ай бұрын

    18:10 no one ever taught me that with a pushup, you're supposed to use your chest to flex yourself upwards. I've been using my shoulders to spring myself up.

  • @SethFeroceOfficial

    @SethFeroceOfficial

    10 ай бұрын

    Controlled 💪💪 Focus on the squeeze on the way up and the essentric (the negative) on the way down. 🙌 Don’t focus on how many reps you can do with the push-ups . Focus on the quality of the rep.

  • @chocolateDisinfectantWipe

    @chocolateDisinfectantWipe

    10 ай бұрын

    @SethFeroceOfficial yeah really big form flaw on my part lol Thanks for the reply.

  • @ronpopeh3924
    @ronpopeh39249 ай бұрын

    Man, at first I was a little too sensitive to your cursing, but now I see the light heartedness and sincerity come through. I’m not sure if you’ve made a video of this, but can you speak to balancing being a rough neck with intensity and still a kind, gentle father. I’m a new father in my mid 30s. Love the content !

  • @samfogleman271
    @samfogleman27110 ай бұрын

    Bad ass!!! My chest dsy is simple but heavy and I focus on squeezing and the pump. Remember: upper back and front delts also play into a nice chest!

  • @user-xr2vk6ii8r
    @user-xr2vk6ii8r10 ай бұрын

    f'in love the sudden intro XD

  • @kopanosekhobo1111
    @kopanosekhobo11118 ай бұрын

    "you're young, go have fun, fuck off" 😤

  • @Kadelakbk
    @Kadelakbk7 ай бұрын

    The people with brachial plexus injuries, myself included use the Smith machine For compensation, moving forward, I’m thanking for all your knowledge throughout my last couple years of following you.

  • @IvoryOut
    @IvoryOut10 ай бұрын

    To your intro: YES, it’s all tf I want.

  • @deathlokr6976
    @deathlokr697610 ай бұрын

    Seth thank you for all of the great and amazing videos. I use your points and videos as motivation. I am 56 and got some bad-ish health news the other day in that I have a significant blockage in one of my arteries. Do you have any points regarding training before and for recovery after any medical procedures? Thanks again and keep it up. BTW, you are not light and fluffy :)

  • @tyler643
    @tyler64310 ай бұрын

    LETS GOOOOO!!!

  • @LeRexZone
    @LeRexZone10 ай бұрын

    Great video Seth! Do you have an updated playlist on Spotify?

  • @HRLEGER
    @HRLEGER9 ай бұрын

    2024 212 Olympia Champion! Let’s go Seth!

  • @dennismassegee5405
    @dennismassegee540510 ай бұрын

    Seth, nobody calls me a F Stick and makes me want to train the way you do. Thanks man!

  • @bryanbearden4448
    @bryanbearden444810 ай бұрын

    What a great fuckin video

  • @benroberts2683
    @benroberts268310 ай бұрын

    Seth on the White board, Nothing better!!

  • @Mr123Gladiator
    @Mr123Gladiator9 ай бұрын

    Dude thanks for making your videos. I accidentally bumped into it. Never knew about you. Your videos are very good. I’m 65 years old still rock climbing and lifting weights. BTW I tore the long head of my bicep, torn from the scapula. What’s your advice on training a torn bicep. I left it torn no surgery

  • @erikkkkkkkkk1
    @erikkkkkkkkk110 ай бұрын

    You’re still a beast bro don’t be so hard on your self! I know we all are, but for your lifestyle change you’ve made, you’re still massive

  • @samfogleman271
    @samfogleman27110 ай бұрын

    Hey Seth, explain HOW to do flys so they isolate the chest. That’s a tough one! I do them but damn!

  • @zakg6048
    @zakg604810 ай бұрын

    My favorite IFBB pro

  • @zeroman155

    @zeroman155

    10 ай бұрын

    Mine too. 💪

  • @adamnorton9701
    @adamnorton970110 ай бұрын

    When are your products coming back to Australia

  • @skipmilligan
    @skipmilligan10 ай бұрын

    Holy shit...that Fuck Sticks intro made me laugh out loud

  • @blackcloudactual2931
    @blackcloudactual293110 ай бұрын

    Hell ya let's fucking go. #KAP

  • @redeemed_aesthetics
    @redeemed_aesthetics10 ай бұрын

    Do you think you will ever step on stage to compete again? Awesome content as always, God bless bro.

  • @yahoshua2527
    @yahoshua252710 ай бұрын

    The band thats playing sounds like HellYeah, sounds good and motivational

  • @jonathanainsworth8718
    @jonathanainsworth871810 ай бұрын

    Bro I've followed you for yrs and I'm glad your company is doing good,but I think I speak for a lot of us that want the old style videos at least 1 or 2 that are just hard core lifting and not promoting .good job btw

  • @SethFeroceOfficial

    @SethFeroceOfficial

    10 ай бұрын

    You are going to see it happen 💪💪

  • @arine01
    @arine0110 ай бұрын

    Seth. We need you to make a 10-12 week workout program lol

  • @davidpenwell3432
    @davidpenwell343210 ай бұрын

    Seth, if you were to plan a schedule for your functional and hypertrophy days what would your plan look like in terms of a 2-2-3 work week? 2 on, 2off, 3 on.. then the next week 2 off, 2 on, 3 off? Each work day on is 12hrs so ill be totally skipping the gym to eat sleep and recover as much as possible after work on those days. Any help at all would be greatly appreciated

  • @willianalexandre8332
    @willianalexandre833210 ай бұрын

    seth plese explain in one new video the best way to split back and hams in one wokrout split routine.... ppl ul or bro split etc thanks...

  • @garretwitte583
    @garretwitte58310 ай бұрын

    Fuckin love when I see the whiteboard 😎😎😎😎😎😎😎

  • @user-dn4lg1dv5v
    @user-dn4lg1dv5v10 ай бұрын

    Seth you Still look freaking awesome brother. Better than 99.9% of the guys out here.

  • @JCrushFitness
    @JCrushFitness10 ай бұрын

    Super excited for hydraulic2

  • @Kadelakbk
    @Kadelakbk7 ай бұрын

    We need white board work outs Keep them coming please

  • @jaywatts2079
    @jaywatts20799 ай бұрын

    "Titties!" ☠️ good shit brother, trying next chest day 🤛 Oorah banging riffs 🤘

  • @MagnusLorentz
    @MagnusLorentz10 ай бұрын

    Do you do Seth-sets at all? I live by them - high intensity - full rest between sets - focus on rom and mmc. A tri-set of seth-sets can take 45 mins. No plateaus given no injury.

  • @jordanhudson5075
    @jordanhudson507510 ай бұрын

    I cracked up when he opened the door and you see mini me just balls to the fuckin walls running and flipping 😂😂😂😂.

  • @christophermccune1632
    @christophermccune163210 ай бұрын

    You should do the 212

  • @suicidekings8274
    @suicidekings827410 ай бұрын

    tryed going on site for cook recipes and pct stuff and cant find anything on the website for advice

  • @Sahel0001
    @Sahel000110 ай бұрын

    He is 39..i thought is 50 + years old.

  • @SethFeroceOfficial

    @SethFeroceOfficial

    10 ай бұрын

    No Grays yet!!

  • @craigm8461
    @craigm846110 ай бұрын

    Really enjoy your videos Seth. The training vids you used to with Bob and the Snack King Dean Perrone were great content too. Bring back Bob. Bring back the Snack King. Oh and more Hany Rambod ones...coz you know, you still owe him a title .lol. 💪😎👍

  • @Litttle_Ricky2000
    @Litttle_Ricky200010 ай бұрын

    Hey seth would you be able to do a whold thicc biy playlist where you show how to get stronger and more thicker

  • @stu_13
    @stu_1310 ай бұрын

    Fuck Sticks 😂😂 best video opening

  • @BagelMachine
    @BagelMachine10 ай бұрын

    Are you doing "David S. Pumpkins spice" flavor?

  • @garystevens2725
    @garystevens272510 ай бұрын

    At seventy-nine it’s hard to think of thirty-eight as being old. Still lifting.

  • @Brandon-vs7gw
    @Brandon-vs7gw9 ай бұрын

    Bro!! When’s that Hydraulic V2 going to drop!! I just asked my wife for more of hydraulic for my birthday 😭😭

  • @user-xj6mn2sz1d
    @user-xj6mn2sz1d10 ай бұрын

    Can you do arms and shoulders?

  • @croninofficial
    @croninofficial10 ай бұрын

    When does new t-shirt drop?

  • @slayyster
    @slayyster10 ай бұрын

    Seth is beyond jacked talking about how big he used to be 😂 brother you are currently huge af

  • @rugdoc97

    @rugdoc97

    10 ай бұрын

    Its why we do what we do if we thought we were big we wouldnt keep going

  • @iljadevries6457
    @iljadevries645710 ай бұрын

    Wish i could buy your supplements and clothing here in Poland 😢

  • @SethFeroceOfficial

    @SethFeroceOfficial

    10 ай бұрын

    We ship worldwide but we are working on some overseas distribution hubs now for better rates for you all over there 💪💪

  • @cjcycling
    @cjcycling10 ай бұрын

    Hope this is ok to post here, I’ve just been having a look on Temu and noticed their using photos of you to advertise products and wasn’t sure if you were aware as not sure if Temu is available in the US Chris

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