Love your style, the training and the peacefulness of your lifestyle. I base my styles and nutrition etc directly from you! I just love your lifestyle and simplicity / effort into work & health.

@marcusfilly

3 жыл бұрын

It’s a good life!

Your calm personality actually put me to sleep. After a long shift at work, I planned to watch this and go sleep but your just too soothing man 😅

Would love to see a video on why you take the supplements/pills you take.

I've only really been following Marcus for a short time (really dig the short movement demo videos) So glad to see your coffee prep is on point. My wife prefers tea first thing so I brew here a cup too.

Marcus, thank you for sharing your day with us. I have followed ATS 1.0 and now I’m on FBC 2.0. You are the best out there man and thank you for everything you do!

@marcusfilly

3 жыл бұрын

You bet. So glad to have you on the programs.

Love the daily routines. I really liked how you showed a realistic balance and how you incorporate good nutrition into the responsibilities of taking care of your family.

@marcusfilly

3 жыл бұрын

I appreciate the love my friend.

Yup I always do morning saunas, people say do them at night but for me mornings are the key, its my time to get everything straight and it actually makes me relaxed for the day which is what I want not hyped up.

This was such a GREAT video to watch! Thank you Marcus and I am glad to see you here on KZread now! Looking forward to seeing more content from you on here!

@emilybarry9410

3 жыл бұрын

Also, would love to see a more in-depth coffee-making process video!

@marcusfilly

2 жыл бұрын

Thank you, Emily. I appreciate the support!

Awesome vid, really enjoy this kind of content with a nice soft-paced feel to it!

@marcusfilly

3 жыл бұрын

Thank you for the feedback

I love the way you treat the kids....

Hey Marcus thanks for taking the time and giving the energy to share a day in your life. I really enjoyed it and some words that come to mind are astonished, inspired and grateful to see your example. Some aspects about your life that I’ve seen in recent months I really like and would want to adopt into my own life at some point. I hope to have a sauna one day, be as attentive of a father, and be focused as you seem to be with the overall responsibilities of your daily life. And on the LMNT note, I just started drinking some this month. Raspberry is also my favorite and I’ve got chocolate salt in my next order -thanks for the tip to heat up the water for it. All the best

@marcusfilly

3 жыл бұрын

Thanks Kyle. Being an attentive father is a daily work in progress. But thanks for the kind words.

Great video Marcus. Thank you! It would be great to see more, really enjoy all your content. I noticed you used an Air fryer … apart from speed cooking - is it much more useful than a regular oven?

When I started dieting in earnest, I swapped my coffee creamer for premade protein shake. One 12 oz shake is about 6 cups of coffee. I really don’t like the way coffee tastes, but I like the effects. Stevia and protein disguises the flavor fine.

Keep these videos coming. Love them!

@marcusfilly

3 жыл бұрын

Will do!

Love this!!!

@marcusfilly

3 жыл бұрын

🙏🏼

this guy is such a dad flex

Great stuff, thanks for sharing. Keep up the great content!

@marcusfilly

3 жыл бұрын

thank yoU!

You have a beautiful family brother! Your a huge role model to young guns like myself!

OMG, marcus. That is a awesome video. I really love it to see your daily routine. Following you on IG, we see just a very little part of how great you are.

@marcusfilly

3 жыл бұрын

Happy to share. I’ll do another in a month or so.

Love this mate! Best type of content

@marcusfilly

3 жыл бұрын

Glad you liked it.

Props for maintaining focus on the camera and your babies 🙌🏼

Great video and insight into your daily nourishment! Definitely would love to see more videos like this!

@marcusfilly

3 жыл бұрын

I’m thinking of showing a day where I go high carb as a comparison.

@joshsawyer1611

3 жыл бұрын

@@marcusfilly I think that would be great! To show everyone the comparison between a low carb day and a high carb day, I think it would help your followers better understand the difference and the reason behind each way of eating.

Great video Marcus. I started to followed you from a week ago. Amazing channel! Congrats. About the video, what do you think about bulletproof coffee? Wish you luck from Chile 🇨🇱

Please please do another video like this. I would dearly appreciate it Marcus. Thank you and I wish you and your family a continuation of good health.

@marcusfilly

3 жыл бұрын

funny but I'm doing this today!

@marylenefillion594

2 жыл бұрын

I really enjoy your video. Électrolytes for me it’s essential ans my last lessons learn.

Really appreciate this video! Please do another day!

@marcusfilly

3 жыл бұрын

I will

You’re such a good dad

Hi you give great info. Thanks I learning lots

So awesome! Loving the content!

@marcusfilly

3 жыл бұрын

Thanks for the love brother.

So interesting seeing someone else eating in the similar way!

Loved it! Do more please!

@marcusfilly

3 жыл бұрын

What would you like to see?

Really nice family Marcus. Thanks for idea to build a sauna, really miss my sauna time at the gym so already building some blueprints. We have similar routine. Wake up stretch and cold shower every morning than grab my daughter around 6:45am. Going to add sauna in there soon too. I know you know your stuff but from my own research and experience, I was thrown off by the coffee in the morning specially since you cold dip you shouldn't need the coffee. What I researched is that its best to just drink water and let your body wake up naturally. It is better to use your body's natural energy and let it build up its own fuel rather than drinking coffee and using that as source of fuel in morning rather than your own cells. Depending on when you wake up the best time to drink coffee is around 11am to 2pm from what I read. I really look forward to it and appreciate it more than as a little mid day booster. Didn't check yet but I will scroll through your videos to see if you have morning stretch routine. Always looking to add some tools in my tool shed from the pros. But try it out just cold shower or dip is all u need in morning and that coffee will be much sweeter in afternoon when your body is naturally running low. Was drinking my espresso while writing this actually :P

@marcusfilly

3 жыл бұрын

I will post a video soon enough on my updated routines. I really do love coffee for the rituatl first thing in the morning.

Thanks a lot. Do you really manage to keep the same time schedule on a daily basis? Even on holidays and weekends?

Love it, let’s have more of these, and some cheat meals and what you do after the day of cheat meal!

@marcusfilly

3 жыл бұрын

you bet brother. more to come.

Yes please do more!

@marcusfilly

3 жыл бұрын

Will do

How do you track calories eating out? You're not gonna carry a scale out to outdoor lunches, is there a way to still somewhat eyeball how many calories are in what you're eating out?

What an amazing human ❤ Great father..

@marcusfilly

3 жыл бұрын

Thank you

Hehehehe, I see an upcoming Marcus Filly sauce products in the future + supplement combos 😊

Do u have a video on what kind of supplements u take? Which digestive enzymes and b complex, Vit D?

I’m following you from Hongkong💪💪💪

Really enjoyed this. Thanks, Marcus👍

@marcusfilly

3 жыл бұрын

I’m glad to hear that. What I’m particular did you enjoy?

@brownebear91

3 жыл бұрын

@@marcusfilly just the glimpse into the daily routine and nutrition. How you manage the business/family stuff and fit in meals and your workout. I’m a coffee lover too so I enjoyed watching your setup and how you brew. My gf got me a charmed for Christmas and I haven’t used anything since but I’d love to get a v60

Best way to make coffee. Btw You got a recipe for that Carolina bbq sauce??! 🙏🙏

Fabulous content, down to the distilled truth in many aspects. I applaud you for sharing knowledge 👏and keeping it honest ✌️. Very refreshing to see your channel, especially considering the high amount of garbage on youtube. I have been thinking about adding digestive enzymes as well, especially to a protein-weighted diet with red meats. However, I am uncertain what’s best. Could you elaborate on / share which digestive enzyme/-s you decided for and why? It seems almost all brands have Cellulase added, which seems to defeat the purpose of adding insoluble fiber to the diet, and further could result in increased amounts of monosaccharide sugars getting released from fibers and absorbed, which may interfere with a low carb diet < 25 gr/day.

I eat most of my calories early in the day as well. Rarely do I eat dinner sometimes a protein pudding kind of thing

Great video. I know you've mentioned you weigh your food before cooking, but curious how that works for anything large like roasts you will eat over multiple meals or for bone-in pieces of meat (if you do those types of cuts). Also, lets say you saute food with added butter/oil, but eat that over multiple meals, do you even bother calculating the cooking fat into your meal? Thanks Marcus, you're a daily inspiration.

@marcusfilly

3 жыл бұрын

I do. I always weight this stuff out and partition into different meals. I tend to not eat much bone in meat for this reason.

Great content. Would love to see more!!(:

@marcusfilly

3 жыл бұрын

Ive got more coming

Can you make an informative video on the electrolytes you take? Purpose & benefits? Also what’s the difference between drinking 64-80 oz of water and one packet of electrolytes and vice Versa? If you’ve made this video can you link it? Thank you

Love your channel bro 🤙

@marcusfilly

2 жыл бұрын

Thank you!

How do you cook your ground beef?

Just discovered your channel and dang! What a cool guy you are! Please more nutrition/ food videos!

@marcusfilly

3 жыл бұрын

What specific topics would you like covered

@yeeeeezy

3 жыл бұрын

How to calculate macros, please!

Hi @Marcus Filly compliments for your consistent work and high valuable contents. What would you suggest in terms of supplementation, how can I learn in knowing what to implement? kind regards. :)

@marcusfilly

2 жыл бұрын

Great question. I'm going to do some reviews of supplements in the future. But most important is figuring out what supplements you actually need to fill your diet out more competely

Dude love the nutrition and training tips where can I buy programing?

@marcusfilly

3 жыл бұрын

Thanks for the kind words. Definitely head over to revival-strength.com/persist/

Have you done a vid on your crockpot pork sirloin tip roast recipe? I cannot find it, Thanks

marcus you can try freddo espresso coffee. itsactually espresso blended with ice cubes. it boost your energy and with ice its more enjoyable. we drink a lot that type of coffee in Greece

@marcusfilly

3 жыл бұрын

Sounds nice

Hi Marcus, are you pretty much following a keto diet? Why the change to a more high fat diet? What supplements are you taking, amount and reasoning behind them? I loved watching this and looking into your programming at this point. I did a stint with Thundrbro and did enjoy aspects of it....been a comptrain person on and off for years too. Coming up on 47 this year and looking for more aesthetics while still getting my fill of crossfit. Look forward to hearing back from you! Stacey

@marcusfilly

3 жыл бұрын

Hey Stacey. I don’t follow a keto diet. I’m relatively low carb but I will actually have between 150-200 grams of carbs daily and that won’t get me anywhere close to KETOSIS. I don’t need the high carbs I used to eat as a competitive athlete. That’s the reason for the shift towards higher fat. The supplements I mentioned were vitamin D, digestive enzymes, and some fish oil.

Very cool. Thank you. Are your macros still in the 40% protein 30% carbs 30% fat range or have you adjusted that? Do you find it challenging to stay at your current body fat percentage opposed to your bf% earlier in your fitness career? Thanks for more content brother.

@marcusfilly

3 жыл бұрын

It is easier to maintain a body composition like this when I’m not doing competitive fitness. The macros on This day were much closer to 20 carb 25 protein 55 fat

yesss that 90s Folgers commercial throwback lmaoooo

This is totally off topic, but I have to ask, where did you get those frames? They look so good!

@marcusfilly

3 жыл бұрын

These are blue blocker glasses from a brand called Felix gray

Can you help me with where you get your digestive enzymes? I am looking for something similar to take on a daily basis.

@marcusfilly

3 жыл бұрын

i've been using thorne products lately.

Potentially the only parent on the planet who purposely wakes their kids up! Rather than keeping quiet and hoping they’ll sleep till lunch 😂

@marcusfilly

3 жыл бұрын

I should have explained more. It is an alarm that tells them when it is OK to call for mommy and daddy. They wake up on their own. When the light turns green they are allowed to come out. Pretty good tool to buy us some extra time in the morning.

@kirklangdon1591

3 жыл бұрын

@@marcusfilly ahhhh! That makes more sense! Lol

@K.Stroh_

3 жыл бұрын

@@marcusfilly genius!

how many sessions you do in one go in the sauna?

Hey Marcus love the content. Question, how are measuring the weight of your meats? Is that cooked or pre cook weight.

@marcusfilly

3 жыл бұрын

it is always precooked weight

@lucascardoso3139

3 жыл бұрын

@@marcusfilly I can see how the ground beef is easy to weight prior to cooking. But the pork shoulder would be tough if you are cooking a large batch on the slow cooker. How do you deal with that?

Thanks for it! One question. Why do you take all pills before meals?

@marcusfilly

3 жыл бұрын

Some are for digestive support. Others are for immune support. That’s apl

nerdy question, what camera setup/mic do you use? The video/sound quality is awesome!

@marcusfilly

2 жыл бұрын

sony a7r iv

What camera do you use, really love it

@marcusfilly

3 жыл бұрын

I film mostly on a Sony A7SIII

Great video

@marcusfilly

2 жыл бұрын

Thanks!

Can you explain your reasoning for why you chose those percentages in your diet? I enjoy when you explain why you chose each meal and what it does for you. Thanks for the fantastic content.

@marcusfilly

3 жыл бұрын

I've explored a variety of differenet approaches and have found that when I keep my carbs moderate to lower I tend to feel more focused, balanced, and energized through the day. I don't train hard enough most days for the higher carbs i used to eat as a pro athlete.

@CoreyTheBearded

3 жыл бұрын

@@marcusfilly Thank you very much for the insight and response.

What was your protein and fat intake on this day roughly?

@marcusfilly

3 жыл бұрын

210 protein and about 250 fat

It’s like Eddie Redmayne quit acting and became wholesome

@marcusfilly

2 жыл бұрын

Haha

Do you typically try to get your nutrition in over an 8 hour period and then fast 16 hours? Or is intermittent fasting not necessarily part of your program? Edit: Posted the questions before the last few minutes. Having switched your eating schedule for the past year, have you seen added benefit in intermittent fasting or was it more a matter of convenience and stress reduction? Off topic: About how many hours of sleep do you average nightly?

@marcusfilly

3 жыл бұрын

I aim to be in bed for 8 hours.

Hi Marcus So your diet is mostly keto it can be said..? Proteins (around 1,2 g/lb of body weight), veggies and healthy fats mostly I see, correct? No grains? How many fruits per day? You track how many carbs you eat a day more or less?

@marcusfilly

3 жыл бұрын

i consume closer to 200g of carbs a day so i don't reach keto levels

Just found this from watching Buttery Bros 🙌

do you measure your food after its cooked or before raw?

@marcusfilly

3 жыл бұрын

Always before

What are your thoughts on preworkout supplementation with beta alanine, citrulline, the usual ingredients. Is that something you do or have videos discussing it?

@marcusfilly

2 жыл бұрын

These supplements do have a small impact. Most of the time people experience benefits becuase they get a caffeine or stimulant effect from the pre workout. That I don't think is a good thing to become reliant on

@jamesowens-darkcurvstudios

2 жыл бұрын

@@marcusfilly Totally - I dont like caffeine so was curious as to the benefit of these non-stim products. I was keen to try a 'homemade' preworkout so actually dosed to the right levels but wondered if I should even bother. P.s - currently on my 2nd week of FBB switching between Pillars and Minimalist. The last two days of Minimalist were awesome workouts

Just a plug for my favorite coffee El Corazon from Proyecto Diaz. Bay area local and delicious.

@marcusfilly

3 жыл бұрын

Let me try some! Where can I find it?

@23lexicon

3 жыл бұрын

@@marcusfilly I'm in Pacifica and I get mine at Rosalind's bakery but you can also order online if you're still sheltering in place. www.proyectodiazcoffee.com/coffee/el-corazon

How would you alter your day of eating if you trained in the evenings like 6-7PM?

@marcusfilly

3 жыл бұрын

I would like start my meals later in the day and I would include a post workout dinner meal that would be how I end my day

@rachelstringer5201

3 жыл бұрын

@@marcusfilly How did you go about your set macro nutrient percentages?

@marcusfilly

3 жыл бұрын

I usually base a lower carb day around 200g protein and then aim to get carbs around 20% of my total daily cals. The rest is fat. Higher carb days will be closer to 45% carbs

@rachelstringer5201

3 жыл бұрын

@@marcusfilly awesome. Thank you so much!

Was that breakfast enjoyable? I often eat a pound of ground beef a day and I have to admit that sometimes it isn’t enjoyable.I def cannot have it for breakfast though.

@marcusfilly

3 жыл бұрын

Yes it was enjoyable. I have come to expect meat for breakfast.

@DylanM333

3 жыл бұрын

@@marcusfilly i love buger patties for breakfast

@Iandelgado22

3 жыл бұрын

@@marcusfilly do you think it matters to split that breakfast into 2 meals and and your lunch into another 2 meals? 4 meals spread out good, better, just preference ? thanx

@marcusfilly

3 жыл бұрын

@@Iandelgado22 it’s just a matter of personal preference

Great video Marcus! I wanted to download your pdf about what you eat - 3 days of nutrition, but the download doesn't work :/ Can someone maybe send me the pdf via mail?

@marcusfilly

3 жыл бұрын

please email my team at support@revival-strength.com

@marylenefillion594

2 жыл бұрын

Where we can find this PDF?

How much caffeine is in 18g of coffee? I struggle to find out this online!

@marcusfilly

3 жыл бұрын

With a 1:15 coffee to water ratio I will brew around 8-10oz of coffee each morning. So the caffeine content is likely around 100mg

Great content! Ever get involved in the espresso game?

@marcusfilly

3 жыл бұрын

I am about to dip my toe in which might be an expensive mistake

Do u eat grains.? What do u think about them? I feel like when I avoid them I get lean easier...

@marcusfilly

2 жыл бұрын

Rice is the only one that i eat occasionally

@etoledo18

2 жыл бұрын

@@marcusfilly oh wow rice is the only grain... Okay thanks for the reply. Love the vids. Keep it up brotha 👍🏼 💪

Some great content. Was curious why you consume SO many electrolytes/sodium. Seems a bit excessive at the least. Also, how many grams of creatine do you have?

@marcusfilly

3 жыл бұрын

I think it is a bit excessive in the winter. During the summer when I have 100 degree days and lots of outdoor activities it is more appropriate. This stuff taste really good however.

Cute kids, you seem like a fun dad.

@marcusfilly

Жыл бұрын

Thanks, I am a fun dad. 👊

awesome video!! how many days a week do you eat like this compared to high-carb? also what fats do you use most to get those meals to 1500 cals?

@marcusfilly

3 жыл бұрын

I am about 5 days lower carb like this and I use fats like bacon fat, butter, mct oil, cream, olive and avocado oil.

@biketaxi1009

3 жыл бұрын

@@marcusfilly Thanks! also do you wear the glasses before bed to block blue light?

@biketaxi1009

3 жыл бұрын

@@marcusfilly and since we have the same grinder, sending you my favorite roaster enjoylunacoffee.com/shop/

@marcusfilly

3 жыл бұрын

@@biketaxi1009 I wear them when I am on the computer for a long time or in the evening and early mornings when the sun is down

@biketaxi1009

3 жыл бұрын

@@marcusfilly also, noticed no eggs for breakfast? random or do you avoid them now?

Thanks Marcus! I notice you're not too into organic, at least from what I could tell from this vid. Also that you're consuming non sprouted nuts. There's a million and one ways to do it and equal amounts this and that! It seems you're going for ground/pulled meats, colored non leaf veg, and little by way of fruit. I've been eating this way for a bit over a year, sometimes just a pound of meat, some days zero veg or fruit, if fruit always berries. I did notice too and think I'll research more about your enzymes and electrolytes! I do take liver/organs/marrow/brain pill supplements that I feel are supplying a lot of vitamins and minerals as well as supporting "like supports like!" Thanks for sharing : )

@marcusfilly

3 жыл бұрын

We use a good amount of organic. Sprouted nuts are great if you can get them.

@Nate_tureboy

3 жыл бұрын

@@marcusfilly sprout 'em yourself dude! Pretty simple soak and bake. Easiest to choose one nut type, soak in filtered water half a day, pour off water and spread nuts on a baking pan, bake low around 175 for a few hours. You like to get techy with your coffee, you can get into the nut operation parameters of soak time, bake time, bake temp. Thanks for the response 👍🏻

This coffee routine is pretty serious

Yo, how do you protect your equipment when it rains?

@JustinTCC

3 жыл бұрын

I second this

@marcusfilly

3 жыл бұрын

The equipment is under a roof

Hi could you link the foggy alarms?

@marcusfilly

3 жыл бұрын

www.amazon.com/Mirari-Wake-Alarm-Clock-Night-Light/dp/B00EAHSBV4/ref=asc_df_B00EAHSBV4/?tag=hyprod-20&linkCode=df0&hvadid=192246360916&hvpos=&hvnetw=g&hvrand=9544563546827369990&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032090&hvtargid=pla-304712359857&psc=1

What is your opinion about MCT oil Marcus ?

@marcusfilly

3 жыл бұрын

It is a decent source of fats

I’ll be real, there is a lot of shit on the internet these days regarding macros and because of that I’ve developed a bad relationship with food. How do you decide your macros for the day, especially carbs.

@marcusfilly

3 жыл бұрын

Hey Sam. I totally agree. I've tried to develop an understanding of how food an different levels o f macros impact my body. How I have done this is through close monitoring and also acute awareness practices. For a period of many weeks I will follow something closely and see how I feel, perform, look, sleep, etc. This gives me insight as to weather or not something works well for me. Then over time I try to get more intuitive.

@marcusfilly

3 жыл бұрын

I've also got a repeatable system for helping people determine a macro starting place that they can then experiment with and learn from.

Where do you get your Creatine ?

@marcusfilly

3 жыл бұрын

Mine is from Thorne

Why do you choose to eat higher fat and lower carb? Is it just palette or something else?

@marcusfilly

3 жыл бұрын

A little bit of palette but also some of it is based on what foods make my energy feel best

@varunkamal91

3 жыл бұрын

@@marcusfilly Do you notice worse nutrient partitioning when you keep calories the same but carbs higher and fat lower... I've noticed more fat gain from this.

like paleo or low carb diet right>? u are following

@marcusfilly

3 жыл бұрын

it is moderate carb most days and looks somewhat like paleo

This guys physique is goals!

@marcusfilly

3 жыл бұрын

Much love

Wow!!!! That is a mans breakfast! A few pounds of meat and veggies now i see how you keep so much muscle on you.

@marcusfilly

3 жыл бұрын

its pretty good

How come you don’t eat Gluten or rice?

@marcusfilly

2 жыл бұрын

they are not kind to my digestive system

How many grams of fat ?

So much pills do you need all of that Everyday?! 😳 good video !

How much magnesium do you aim to take per day?

@marcusfilly

3 жыл бұрын

I don't have a particular goal in mind. I end up around 400-500mg on most days.

@erinmiller5569

3 жыл бұрын

You’re an incredible inspiration. As a mother of five grown adult children I find your holistic approach impressive, your children are so adorable and lucky. What type of magnesium do you use and why mix it with creatine. I’m a masters women olympic lifter 71kg, 51 & creatine is essential to my training. What are your thoughts on hydrochloride v mono hydrate creatine?

Nice video except for all those pills? what are them? and why you took so many??? I think they're excessive

This is a high Fat day, are you usually Fat Macro focused

@marcusfilly

3 жыл бұрын

I change this based on how I feel and the time of year. I have learned how to do it different ways.