I love how you lit up when your daughters showed up. You are a great Dad.

I must say that your channel is an encyclopedia for nutrition and fitness...its really inspiring, specially for parents.....🎉 salute from Greece....

Just found out about your channel & I'm surprised that it's underrated. The information that you shared here are insanely beneficial and helpful to lots of people. You touched on every aspects that most of people are struggling when they wanted to start eating clean. I am from Malaysia & I can relate a lot when it comes to the types of foods that you're prepping. This is the first time I can fully copy a Western's full meal prep . Great info & keep up the good work!

Parenting, training, meal prep, KZread prep... Great inspiration!

I like this guy, it is a realistic meal plan. Something I see myself eating and I have most of the food that he and his family eats. I also already have the Pyrex and the instantpot. Good content, good job.

Absolutely love turkey/pasta sauce/veggie recipe! Tried it and added onions, garlic salt, almost half jar of sauce, trader joe's roasted corn, and finished with cilantro! Cilantro is the secret ingredient! Very satisfying! Super easy! This is going into my Sunday meal prep too!

I came around for the kettlebell workouts and staid for the parenting tips. You rock Marcus!

Great Channel. Real life and practical. Dad friendly info.

Thanks for this video !! It's real pleasure to watch it from France :) it will help me organize myself and save time.

@marcusfilly

3 жыл бұрын

that is exactly the lesson i want people to take away from this! thanks

appreciate the video - I'm less busy than you and still do the prep myself for convenience and keep me from eating poorly with fast food

@marcusfilly

3 жыл бұрын

Awesome Rick, so glad you find this helpful

Just now seeing this video. Thanks for the mention brotato!

@marcusfilly

3 жыл бұрын

You bet brother. My pleasure.

Thank you for sharing what you do with us. Where may I found the recipe for the pulled pork? I don't get how you get this meal without burning the instant pot. (you don't even pour liquid!) I love when you make recipe videos.

Rao’s is pronounced RAY-O’s Grey video, i just subscribed to your channel. PS the best part is when your daughters came home. The joy on your face! Priceless #dadlife

@marcusfilly

2 жыл бұрын

Haha that's right!

This is so great and helpful. Thank you so much!

@marcusfilly

3 жыл бұрын

What were some good takeaways for you?

@overnightavenger1470

3 жыл бұрын

@@marcusfilly you should go over some other weeks prep meals just like this one and maybe go into how to utilize the pressure cooker. Awesome video btw

@overnightavenger1470

3 жыл бұрын

@@marcusfilly maybe how much liquid you put with your pork shoulder etc

I'm pretty new to Macro plans. I have an app and I am learning to count and add to it. I am Also a female, so I don't get near the amount you do. I do have pasture raised pork and would love to enjoy it too.. Can you do a Newbie or Macro meal plan 101 video. I'm still trying to figure out how to precooked within macros.

My favorite sauce! 😊

The cliff hanger at the end haha. 🤙🏼

@marcusfilly

3 жыл бұрын

follow up video comes out this Friday! be sure to tune in

Marcus- great video man! It’s pronounced

@marcusfilly

2 жыл бұрын

Thanks man!

Great quality content as usual! That editing and camera quality is 🔥. (You probs would get more views if the thumbnail is showing your ripped physique 😆)

@marcusfilly

3 жыл бұрын

Thanks! I’ll keep that in mind for the next thumbnail.

An overhead camera to show the food in the containers would be amazing.

@marcusfilly

3 жыл бұрын

That is a great suggestion and I will do that next time I film

Very nice video. Me and the wife watched it, some nice tips and inspiring, I think. ( even though we are pescetarians) One question : We try to avoid rice, and go for quinoa, food oats, bulgur or similar. What is your reason for going with rice? Greetings from Sweden.

@stephenr85

3 жыл бұрын

Rice is a great carb source and easily digestible, but your choices have more fiber and protien. They generally have more minerals and micronutrients as well, and as a pescetarian you need those additional sources of protein. Personally, I MUCH prefer the texture and flavor of rice, but all are good choices.

My man! loving the content. Quick question if you don't mind, on average what are your daily macro ratio percentages% ?

@marcusfilly

3 жыл бұрын

I’m so glad to hear that. I range between 3500-4000 Cals a day. My Bodyweight is about 182 and my comp is around 5% BF. My macros are usually 220 protein, 150-250 carbs, and the rest fat. Higher carb days when my body is telling me it wants or needs it. I’ll occasionally indulge in carbs and go up to 400 but I almost always feel crummy the next day

@dinoc1604

3 жыл бұрын

@@marcusfilly you are a beast, killer stats man! that's interesting macro split in keeping the fats higher than the carbs. haha funny because we know we will feel crummy but we just can't resist a good carb binge. On the days you do consume 400carbs do you drop the fats or proteins so calories don't spill over? I'm always testing things out seeing what my body likes the most currently back to basics on C40% P30% F30% would you recommend same carb, pro, fat percentages for each meal of the day or have most of the daily carb intake before and after workouts with less fats and more fats and less carbs in the other meals that are not around workouts? if all that makes any sense haha

What happened when you were about to show the breville food processor? Is there a part 2 for it? I was really excited when you pulled it over lol

@marcusfilly

3 жыл бұрын

Yes there is a second part

One of my struggles when cooking in bulk is figure out the final size of the meal so I feel satisfied. Sometimes I hit my macros but the final meal leaves me hungry... Is there any trick you use to figure out the perfect meal?? Thanks for the videos. Loving all your content. Regards

@marcusfilly

3 жыл бұрын

I just pay attention to what foods satiate me the most and stick to them.

curious to know how much a day of eating like this costs for you

Great content! Enjoy it. Just a friendly note, please do not move the instant pot while it’s under pressure. It’s dangerous. Binge watching all your videos now!🥰

@marcusfilly

3 жыл бұрын

Noted ! Thanks

I make my ground turkey with taco seasoning and good red pepper and mushrooms in it. :)

@marcusfilly

2 жыл бұрын

Sounds great!

Hello ! Thanks for your video ! You mentioned that you cook with bacon fat, but is bacon fat bad for those suffering from high cholesterol ? What tips would you give for people with high cholesterol ? Many thanks !

@marcusfilly

3 жыл бұрын

It isn’t a simple yes or no. Cholesterol consumption and blood chemistry aren’t directly relative. Sugar plays a big role.

Im still a little confused as to have to track meats after cooking it in bulk for multiple people. Usually Ill cook 4lbs of chicken at a time and have it in the fridge for meals throughout the week for two people. Would I need to separate all the meat right away to see how much we all get.. I usually just weigh 4 oz pre meal but now that you mention its inaccurate.. Im trying to understand how to make my weighing more accurate weigh cooking bulk for two people while not having a bunch of individual meals in the fridge. Thank you for the video!!

@marcusfilly

3 жыл бұрын

I’ll try to make a video about this to explain better. But what you might want to do is cook 4lbs of chicken and then weigh it after cooking. It could be as low as 3lbs due to water loss. Therefore 3oz cooked chicken would actually be 4oz of raw chicken. Food labels on meat refer to the raw weight typically

@mitchellvanicelli4176

3 жыл бұрын

I am also interested on how to do this for bulk meat. Maybe there is some type of conversion out there. I have always weighed after cooking, but makes total sense about weighing it raw.

@xukathy5469

3 жыл бұрын

@@mitchellvanicelli4176 what I do is I weigh and cook bulk meat (say 2lbs of raw ground chicken and I want it to serve 3 meals), I then cook the meat, weigh the meat again (cooked), divide by 3, that’s how many grams I will have per meal. So I store the batch cooked ground meat in a container, every time I eat I just weigh out the portion that I calculated above. Simple ~~~ And you track the raw meat (2lbs/3=0.67lbs per meal)

@mitchellvanicelli4176

3 жыл бұрын

@@xukathy5469 I kind of get it now! Im so used to knowing how much gets me from what I cook now. I guess I just have to change how i do it and figure out what that will exactly get me now. Thanks for some clarification on that!

@alhern857

3 жыл бұрын

@@marcusfilly awesome! Okay I’ll try that out! Thanks so much!

Hey Marcus, where do you get those lids from?

@marcusfilly

3 жыл бұрын

These are from Pyrex?

Where is the pork butt coconut citrus recipe that you said you have linked from a previous vid that you did?

love how a slightly baggy shirt can make anyone well build and ripped. look like a do you even lift bro. Its a hard life

@ChanceBerryman

2 жыл бұрын

I don't think it's the shirt

That’s like $10 spaghetti sauce, did you win the lottery ☺️

How big are those pyrex containers? Which size is ideal for one meal?

@marcusfilly

3 жыл бұрын

these are the 7" rounds

@cngz3.3

3 жыл бұрын

@@marcusfilly thank you 🙏🏼

If you’re looking for an alternative to microwave- you can leave your lunch in the car from morning til noon and the sun heats it perfectly :)

@88joshuajohnathan

3 жыл бұрын

Uhhhhhhh lol….

@michellealmonte6595

3 жыл бұрын

@@88joshuajohnathan if you - you know have to drive to work

@user-nj1zu2nf1x

Жыл бұрын

Great way to grow bacteria. Not saying it'll kill you but

Its prounouced Ray ohs

Bro, if you weigh raw Turkey at 11oz and then weigh it cooked at 8oz, how much Turkey are you eating? Answer: 8oz, not 11oz. The reason for the difference is because after you cook your Turkey a lot of the water and other substances get used up through the cooking process. That’s why you should always weigh your protein after it’s cooked, not before, to give you an accurate quantity. Since you base your calorie intake on a weight of uncooked protein, I’d suggest your eating a lot less than 3700-4000 calories per day.

@marcusfilly

3 жыл бұрын

Everything you have said is correct. However, Nutrition facts on meat containers are based on raw weight. If you use those facts and weigh your good raw it is the most accurate. Cooked weight and cooked Nutrition facts exists. But they are not as accurate. Cook that same turkey for another 10mins (overcook it) and it will weight only 6.5oz. It’s all still the same amount of protein and calories. The most reliable measurement is the raw weight and raw Nutrition facts.

this was recommended on my Sunday prep day. 🙄

@marcusfilly

3 жыл бұрын

That is perfect timing

what are the glass containers you use?

@marcusfilly

3 жыл бұрын

these are from pyrex 7" round containers

Reheat in air fryer

So scared for you with that steam

And here I was complaining about my groceries' budget...

@marcusfilly

2 жыл бұрын

Haha

Love your content. Bummer that you apologized for being American.

@marcusfilly

3 жыл бұрын

Hahah. Where did that happen?

@chriscrew4478

2 жыл бұрын

Bogus, apologized for mixing units of measurements not for being American. We do have a mix mash of units here.