3 life changing habits everyone should have. 1) Reading. 2) Meditating. 3) Exercising.

@willian2848

2 жыл бұрын

That's so true. Read and exercise were one of the best choices i ever made. Is meditating that important? How do I do it?

@skrillawarlock

2 жыл бұрын

@@willian2848 I think exercising is a form of meditation

@arczi9233

2 жыл бұрын

@@skrillawarlock for me exercising is more like mindfulness meditation where i focus on ysurroundings and body, inhaling and exhaling a lot makes me very aware but meditation in sense of not thinking and only focusing on breath in and out is something different, it is very easy to get distracted by thoughts like literally anything but focusing breathing in and out is a distraction, thats the trap. Try it for 5 minutes.

@ikrampicaso920

2 жыл бұрын

@@willian2848 meditating is one of the pillars as well. It gives you mindfulness and train you to be focused. Try it, just start with 5-10 mins a day, consistency will give you the benefits.

@AeroEnthusiast

2 жыл бұрын

@@willian2848 I recommend the book "Stress less, accomplish more", the author details the pros of meditation. And they happened to be true to me!

Honestly, when I got back to reading after 9-10 years, I didn't really care for my social media at all (currently deactivated). I find myself grabbing my Kindle and start reading when I'm not doing anything, instead of mindlessly scrolling on social media to pass time. It felt like I was high school again: less social media, more time for things that I "actually" love. College and work made me forget reading for almost a decade.

@JackClose

2 жыл бұрын

I'm still in the midst of college work and now combined with actual work it's very difficult to find time to read! What books have you been enjoying at the moment?

@JessY_8

2 жыл бұрын

same, university and its academic readings made me forget how awesome reading for fun is

@taspiabushra4026

2 жыл бұрын

Absolutely true. It happened with me too. Now i again started making the habit of reading books rather than scrolling and wasting time in virtual media. This habit gives me immense satisfaction as well as full knowledge.

@karolinelovesyou9041

2 жыл бұрын

Livin my dream

@inyaaa_

2 жыл бұрын

Same thing happened to me. I think it's been 8 years since i stopped and i'm trying to get back to reading now even if little by little and i though to myself how could i ever let myself forget the joy i feel when reading

The most interesting part about reading is, You are diving deep into someone's thoughts, while staying in your own comfort, It just adds another dimension to your thinking !

@Anonymous99816

11 ай бұрын

living another life

@salmanharis2129

10 ай бұрын

I don't know where to start. what book should do read 😥😥

@lightup6751

9 ай бұрын

@@salmanharis2129how about starting with sth simple? The Hobbit? The Catcher in the Rye? The Little Prince? There is a lot of book lists online. But I recommend to start with sth simple my friend. Also, if you find it hard reading don’t worry. That is completely normal. Your brain and mind needs to get used to reading and absorbing information this way. Imagine someone out of shape running the treadmill for the first time. Don’t read too much every day. Just as long as you have fun. With time passing you will read more and it will get easier until you just fly through pages and devour books like they are delicious treats. All the best!

@ralitsa325

9 ай бұрын

i just finished a thriller, must say i am very much not comfortable😂

@littlefox_100

7 ай бұрын

​@@lightup6751 the Little prince is a good book.

Starting small really works. 6 months ago, I set an alarm before bed to read 10 pages a night no matter what. All this time later, I'm now reading 50-150 pages a day and finished 10 books and 2 short stories in May!

@leroherrera6738

6 ай бұрын

i want to finish a book in every week

@WesleyLangat-ns9ly

7 күн бұрын

Woow 🥰 you are doing great ma'am

I read 57 books last year. I just do it because i love it 🤷‍♀️ my tip would be read books that you actually interest you. Not because you think it makes you sound smart. Do it for you! ☺️

@captain4318

2 жыл бұрын

Absolutely this!

@JackClose

2 жыл бұрын

Couldn't agree more, I've definitely tried to read books I 'should' read, rather than ones I wanted to read

@emmairwin581

2 жыл бұрын

Yes ! I read 80 last year because I realised that I didn’t need to read nonfiction and classics alone, it was totally fine to sit down and read some awful fluffy romances 🤣

@myrtila

2 жыл бұрын

I gave the exact same advice in the comments! I think it’s not a coincidence, many people fall into the trap of reading just to impress people

@LittlePinkBonBon

2 жыл бұрын

@@emmairwin581 i completely relate! 😂 do you have goodreads?

I've always loved reading. Ever since I was a child, people complimented that habit. But it's so easy to get out of touch with it. It's like taking a shower, you don't want to start and by the end you don't want to stop. The pandemic honestly helped me get back into reading and its a miracle how much reading actually helps. The tricking your brain into reading more has me finishing so much in a day.

@hanabimizuki6024

2 жыл бұрын

Woah

@leafletanon

2 жыл бұрын

wow same

@thomasmannia

2 жыл бұрын

I’m exactly the same way. A lot of the time I’ll walk around with multiple books and not read any of them because I’m too busy thinking or whatever, but then I’ll randomly start reading one of them and I won’t want to stop, so I’ll have brought the rest of the books for nothing.

@radioheadconsumer

2 жыл бұрын

I’m like this too, but during the pandemic I stopped reading. Staying at home just made it so much easier for me to scroll on instagram or tiktok, and I lost motivation to pick up a book.

@aesthetorzoio1850

2 жыл бұрын

You explained it perfectly. It’s so hard for me to start reading even though I really want too, but once I start i can’t stop.

Reading for me is fundamental, my brain was always fuzzy and it felt like a fog was surrounding my thoughts. Reading helped me so much, now my thoughts are so much clearer, besides I learn so much!

@Ragnar35-

Жыл бұрын

How? Which types of books?

@PhilomathWizard

Жыл бұрын

@@Ragnar35- Any type. I like reading science fiction and fantasy the most. I have books about specific times in history that I like, books about conspiracies and psychology. I don't think that which books matter as much as the consistent indulgence of knowledge and "mental exercise" that the brain does when reading.

@RedorBlueDaily

Жыл бұрын

@@PhilomathWizard I believe any book can provide benefit, as I feel like part of the beauty of reading is generating, a world made of descriptive words inside your head. Something social media could never even think of doing.

@a_advocate_333

Жыл бұрын

It might be a dumb question but is it better to read out loud or in your head? Thank you

@PhilomathWizard

Жыл бұрын

@@a_advocate_333 I mostly read in my head, and barely read out loud.

The last time I actually sat down and read was when I was 14 and that was because by the time I was 15, I was getting more into social media. I'm 22 now and felt so proud when I managed to finish The Poppy War in a week. The internet had definitely made sitting and reading a book for a more than a minute more challenging for a lot of people.

@yaren8251

10 ай бұрын

How was the book i want to read it

@whattimeisit9627

5 ай бұрын

​@@yaren8251it's good, i'm in sequel rn

@UnseenHitman-1932

4 ай бұрын

Do people think reading a book in a week is an achievement? That's what i always do,i have this goal that i can't read a book for more than a week.

@gingersnap5459

3 ай бұрын

@@yaren8251 I read it a couple weeks ago and really liked it!! If you haven't read it already I'd recommend picking it up, however it's very dark at times so look up trigger warnings if needed.

@user-ic4ce8xb5v

3 ай бұрын

​@@UnseenHitman-1932Wow, congratulations, you want a cookie? Why put someone down for their achievements just because you can do better

as a reader let me tell you the best way to start reading more is to actually enjoy it. when you say okay let me read a chapter a day it takes so long to finish a book and it feels more like a chore. pick up something that actually interest you and holds your interest. reading is fun not something that should feel like you just did your homework.

@ryanjohnson5882

2 жыл бұрын

That's why I use to hate reading in high school lol. They would make us read a book and then we would have to answer questions and all that other stuff. Now I can just read whatever I want and just enjoy it

@saintfrancis9619

Жыл бұрын

Also, your more likely to remember a book that you enjoy and vice versa.

@ishanmadan8935

Жыл бұрын

For a new reader like me who started reading books (not related to school/uni) at the age of 25, it was really boring at first. I had to build a habit of reading, even for books that interested me. Once I built the habit, I slowly started actually enjoying reading the book and then I started reading books whenever I felt like. Anyways long story short, I think there is merit in building a habit of reading X number of pages a day just to get started off with the activity.

@erxfav3197

Жыл бұрын

But sometimes you get motivation by just starting.. Just going and cultivating the appreciation for it. Like for me, naturally it isn’t my favorite thing to do.. Id rather socialize or be outside or do something fun like talk to a girl or ride a motorcycle.. It’s taken effort to cultivate the desire and justify why I should read.

@erxfav3197

Жыл бұрын

@@ishanmadan8935 exactly.. i just read your comment after I wrote mine..

I have been reading my entire life. Everyone told me it was good. I get good sensations from reading. A few days ago I was like "No, seriously, what is reading doing to my brain?" Here I am. Thanks for helping me understand how awesome reading is. I love Ryan Holiday bro! So true about printed books. Few personal reading fun pro tips: 1. Constantly use different book marks and leave them in the book. 2. Don't be afraid to make hand written notes in your books. 3. Remember the emotions you felt. 4. Reading is an exercise, keep doing it and you'll get amazingly good at it. 5. Read awesome stuff you love.

@JackClose

2 жыл бұрын

Love these tips, thanks for sharing. Glad you found the video helpful!

@Meggalo

2 жыл бұрын

Thanks for the tips. So glad to find someone who love Ryan Holiday too, I'm actually currently reading Ego is the Enemy and it was so good.

@ServantStatusMinistries

2 жыл бұрын

When you said good sensations from reading I would get those too like my brain would feel fuzzy or you actually feel stimulation like a massage but when I would try to ask my friends growing up they wouldn’t know what I was talking about

@kooxaldoxt5162

2 жыл бұрын

@@ServantStatusMinistries that's the difference between you and your friends. You figured out or realized a thing that they still haven't figured out.

@ServantStatusMinistries

2 жыл бұрын

@@kooxaldoxt5162 yea and I dont hold it against them it is just something I could not share with them with. But hey it makes it more exciting when I do end up finding someone that understands.

Been reading consistently since I was 12 years old. Now I'm 25 and my life has been so much more rich and meaningful. I truly believe I've become much smarter and emotionally intelligent because of this. Reading has been a part of my whole life, practically, and I won't ever stop loving it.

This is so true. I remember when I was like 10-14 I loved reading!!! And I did well in school and stuff. Once I stopped my grades dropped and I was addicted to social media. Now I’m 20 I decided to delete social media and go back to reading the books I love . I started enjoying studying again it improved my attention span. I love reading

@pradap2298

11 ай бұрын

Awesome

I think reading is one of those things our current media consumption made really hard to do; we‘re so used to getting lots of new information in a super short time that reading just isn‘t statisfying anymore. Regulating my social media habits helped me an insane amount with this, and in 2021 I managed to read 33 books, which was 21 more than I had ser myself as a goal.

@user-nb2xn3zf4l

2 жыл бұрын

Wow, that's incredible you have a good point.

@brainactivity737

2 жыл бұрын

Great point! Social media made us lazy because our brains got used to reading short posts. However, limiting my time on social media is the best decision I've taken to expand my reading and knowledge. Your story also shows how much more you were able to achieve just by spending less time on social media.

@Beiez

2 жыл бұрын

@@brainactivity737 I find it funny how you can also see this in the modality of newer social networks. You had mainly texts first (Facebook, Twitter), then pictures (Instagram) and now short videos (TikTok). Even the most popular network changes with our worsening attention span.

@brainactivity737

2 жыл бұрын

@@Beiez Exactly! It's like we're being more primitive and lost our ability to focus for longer periods 😂. There is a recent study conducted by Statista that linked anxiety, loneliness, and depression with social media consumption with Instagram being the worst. The only app that had a positive effect on users was KZread. This confirms that the damage isn't only limited to not reading and focusing. Personally, I have disabled notifications for all my social media apps. This way I use them when when I want to rather than constantly being distracted by them. Finally, for people who are really struggling to get things done. Just switch off the damn phone! Challenge yourself and try it for several hours each day and you'll be amazed that you will instantly start the tasks that you've been delaying forever.

@brainactivity737

Жыл бұрын

@Anonym German This is a smart and brave decision that will allow you to expand and grow without all the distractions. You could still use social media at some point but you will learn so much more if you have more time to build yourself.

I started reading November 18, 2021. I wanted to reduce screen time, my target was to read 20 by the end of next year and I already hit 10 books in five weeks. I’m trying build a reading habit atleast one hour a day and after I hit an hour I read more because it feels less of a task and more of a reward

@JackClose

2 жыл бұрын

Sounds like you've built a great habit there!

@ana2369

2 жыл бұрын

I'm tryina be like youuu ma boyy👌🏻

@taspiabushra4026

2 жыл бұрын

Wow. Amazing! Godspeed ❣️

@soulkiss1013

2 жыл бұрын

That's awesome! This is my plan for 2022 as well. Buildings a habit of a reading at least 1 hour a day.

@brainactivity737

2 жыл бұрын

If someone struggles to reach the 1h limit. Try 30m and divide them to 15m each. Once you've reached this goal it will make it easier to do a second round (15m +15m) and you've got yourself an hour. The key point is to begin with small steps because if you're not used to reading and set high goals you might be put off and forget about the whole thing. Also, begin with books and topics that you find interesting.

I think a key to reading more is to find books you actually enjoy, rather than try to make it a chore or a quest to change your life. For example, for me, self help books DO NOT hold my attention. I tried, but they usually just seem too pretentious for me to care. That’s why I try to look for fictional books that still help me learn crucial life lessons that I can integrate into my life; meaning that, yes, there are many trash literature out there (esp in fiction) but also GREAT fiction books that make you lean life lessons just as impactful as self help books might ☺️

@aryn18s

Жыл бұрын

Hey brother, I'm reading fiction too. What types of fiction you read? Can you suggest some books?

@abdulsameeh_666

Жыл бұрын

@@aryn18s am currently reading 1984 by Orwell , just finished chapter 1 and actually surprisingly enjoying it since i never read a book in my life (school books doesn't count 🗿)

@aryn18s

Жыл бұрын

@@abdulsameeh_666 oh wow thank you for sharing. I just finished 'It ends with us'. Currently reading 'Steve Jobs by Walter Isaacson '.

@aryn18s

Жыл бұрын

Uk what i think we book lovers should have a club on discord. It will so much fun to share our thoughts there.

@abdulsameeh_666

Жыл бұрын

@@aryn18s agreeed

I just started getting into reading this year after a year of procrastinating. Here are two things that have helped me to start reading: 1) Read what you want, even if it's just for fun. You don't have to read self-help/educational books to get something rewarding from reading 2) Use your library The library has been the true game changer for me. Because it's free to borrow, it only costs my time to try books I wouldn't otherwise read. On top of that, the deadlines encourage me to stick to reading a book by a certain date. I always have at least one book checked out at all times so that I always have that push to keep reading. I started reading in earnest back in July and have now read 8 books. Compared to 0 books over the past 5 years lol Similar to the advice in the video, I recommend using something like GoodReads to record what books you read and what books you want to read. YMMV, but I hope this helps someone

I don’t read non-fiction, but I do love reading fiction. For me, my fictional books don’t hold mere words, they hold memories. Every book I read feels almost like I’m living a part of it and when I think back, it feels like I’m thinking back on memories. I started wondering recently , “is it good for my emotional health if I feel so much through reading?” Apparently reading helps with memory and emotional balance! So glad I found this vid, now I can read knowing it’s not bad 😂💗

@_SomyaY

2 жыл бұрын

Ohhh that might be the reason why i was so emotionally unstable when. The pandemic started, and maybe a lil bit before...i wasn't reading enough

@justvibing4557

2 жыл бұрын

actually thats a really good thing! you're allowing your brain to experience emotions and situations in a safe objective environment!! its very good for your emotional health and your coping skills because your brain is learning how to deal with stuff it maybe hasn't encountered yet and it can help process complex emotions and situations too :)

@celenescrazyworld2012

2 жыл бұрын

@@justvibing4557 ayeeee that’s a really good point! And completely true! Even though I read fiction it feels like I still end up learning things. We can learn so many things through characters and the situations they’re put in!

@sonanvatsal900

2 жыл бұрын

That's how I feel too! I forget who I am when I'm reading my non-fiction novels lol. Also, English is my second language and it helps me to grasp this language even better!

@lyannaschwimmer869

2 жыл бұрын

That’s such a spot-on, beautiful way of explaining it. I’ve always felt the same. Every time I close a book and come back to it, it’s like I’m reliving beautiful memories

I like how you explain reading scientifically while others explain just tips and tricks.

@JackClose

2 жыл бұрын

Thank you! Glad you like it!

@yunggestgoon3713

Жыл бұрын

My name is Noble

I can speak from experience and say that it is very true that reading helps regulate emotions, reduces stress and anxiety. In my case I have been diagnosed with OCD and I consider that reading has been an effective therapy for me for some years now.

@zincerish

11 ай бұрын

I've just been diagnosed with OCD too but I don't wanna take meds! Do you take meds? Or is just reading fine??

@maelisa8874

11 ай бұрын

@@zincerish I have been taking medication for about 2 years, but I also do complementary activities such as reading and physical activity (professionals consider that physical activity is very important, and I assure you that it really helps a lot). As for reading, I decided to make it part of my routine and I found that it turned out to be a positive thing for my OCD. If your illness affects your quality of life you should see a professional and they will tell you if you need medication.

@zincerish

11 ай бұрын

@@maelisa8874 can I ask which medication you are on? I'm just worried if meds will help my ocd but make me a zombie or if I should just try to manage my ocd naturally...

@maelisa8874

11 ай бұрын

@@zincerish You should consult a specialist. I can't tell you what would be best in your case, although we suffer from the same disorder, we are different people and our triggers may be different as well. And about medication, since it is something delicate, I don't like to comment on it in this way.

@miloslavmasar

3 ай бұрын

I have also been diagnosed with OCD, but the thing is, my OCD specifically targets my reading (among other things). I've stopped reading long passages of texts altogether because it is that unnerving and anxiety-inducing for me

Really enjoyed this video! I actually started reading for at least 30 min a day. I set a timer and when the 30 minutes are over I sometimes even start another 30 minute timer because it’s actually really enjoyable to read 😊

@Ira.1

Жыл бұрын

Noice, what were you reading? Does the kinda book you're reading help you read more

@chocolateanddutchy

Жыл бұрын

@@Ira.1 I enjoyed reading surrounded by setbacks, I read it twice now and I made a little notebook with the most important things from the book so I remember a bit better. Currently, I am reading the young entrepreneurs playbook.

I use reading as a way to combat anxiety rather than watching tv or scrolling on my phone. If I’m concentrating on words on a page, I’m less likely to listen to the anxious voice in my head. I write in the margins and underline things that caught my eye, and sometimes I’ll fold the bottom corner of the page so it’s easier to find (yes I know, I’m a monster). I get up earlier in the morning so I can read for half an hour while drinking my tea, and then before bed to wind down. I keep a reading journal as well so I can proper digest what I’ve read, and also helps if for some reason I don’t get back to the book for some time. Keeping a journal helps me remember more about the book if discussing with other people, and keeps me engaged with the story.

@francescafrancesca3554

2 жыл бұрын

I fold that pages too, so hi, fellow monster ;p. Have a good day!

I've stopped reading books when I was 16. Currently 22 and I'm so happy i've gotten back again to reading, it gives a different pleasure and healthier than scrolling on socmeds. I'm really glad and I hope you all are also having a great time watering those creative minds 🍃✨ Love and Light ❤

@bigboyzonly8842

2 жыл бұрын

Is audio books the same bro

@nicolasbascunan4013

Жыл бұрын

@@bigboyzonly8842 Not the same at all.

@urlovev0613

Жыл бұрын

@@bigboyzonly8842 yes absolutely.

@acepilot189

Жыл бұрын

Stopped at 13, trying to get back to it at 26 now

I’m someone who always wanted to get into reading because I just think there’s so many stories and ideas right there that I’m missing out on and I know it’s a positive habit and healthy to maintain. I would normally find a book and only read about 1 or two chapters before giving up because I felt like I couldn’t really do it or change myself to do something like reading or stay focused but I’m currently pretty far into a novel I found that I really like and it helped to use an audio book to follow along with in the book. I feel pretty proud of myself for staying focused and doing daily reading with this book. I’m really excited to see how many stories and books I’ll fall in love with. Deleting social media is also a must.

Earlier this year, I made it a personal goal to start reading more. I'm a slow reader (possibly learning disabled in some way), but I have already read three books in the last year, which is a lot for me. I should probably mention that one of those books was "The Five Great Dialogues of Plato", so not a light read. Took me six months to get through that one. As someone who is likely learning disabled and someone who struggles with mental health, I have found that reading has been surprisingly good for my mind. I'm not as moody anymore and I feel like there has been a slight improvement with my depression. Obviously, reading isn't the magic pill for mental illness, but, speaking from experience, it certainly helps. Thank you for this video!

@bmschmitzer

2 жыл бұрын

Don't sell yourself short! 3 books is more than most people read in their entire lives. And when you factor in that one of those books is a collection of Plato's dialogues, you should definitely feel a sense of accomplishment. As a philosophy major, I can personally attest that those are not beach reads. They contain a lot of very high brow, complex ideas and by their very nature require the reader to move slowly and carefully through them to grasp their meaning. Even then, they require multiple readings to fully understand. There are NOT a lot of people that even know what Plato's dialogues are, and even fewer that have managed to finish any of them. Lol. So I think you deserve a little more credit than you've given yourself. I don't know you personally, and cannot speak to whether or not you have a learning disability. But you're clearly nowhere even close to unintelligent. And if you DO have some kind of learning disability, I'm actually even more impressed! You've managed to complete something that most people WITHOUT a learning disability struggle with. Keep on doing what you're doing. It's more impressive than you think.

@lisahewes212

2 жыл бұрын

@@bmschmitzer Thanks for the encouragement and kind words! I know you don't know me, but that means a lot. And, yeah, I've already decided that I will be re-reading Plato's dialogues at some point, if nothing more than to read about the lovely weirdo that was Aristophanes. His perspective on the origins of soul mates cracked me up, plus, I'm about 99% sure the dude was really drunk when he spoke. Thank you, again, for your kind words! This will help me in my own personal journey to expand my mind and to think more highly of myself (just not in a douchey egotistical way, lol).

@roosterp.5662

2 жыл бұрын

Love and blessings sent your way. Hope your still reading. Challenging or not keep at it. I don't know if I have any learning disabilities but I pick up some books that are high above my reading level. I just keep at it and it gets easier. I'm actually learning new words I never knew what hitherto meant before reading dracula lol

@lisahewes212

2 жыл бұрын

@@roosterp.5662 Right? "Plato" is definitely one of those that I'll have to read over again, but I learned that word, too! Lol. It's so good to challenge yourself with reading, too, learning disabled or not. It certainly helps to not have any toxic people in your life that don't think you can get through "Plato", or Harriet Tubman's latest biography, like I did. My ex actively tried to discourage me from reading those books because he knew that I was a bit behind in school so therefore not capable of reading a challenging book. Showed him and myself! Now I'm reading Homer's "The Iliad" and if I'm in the mood for a short story, I have The Brothers Grimm fairytales, which I HIGHLY recommend.

@roosterp.5662

2 жыл бұрын

@@lisahewes212 sounds like good books 👍 I have not read them yet. I just read a game of thrones and really enjoyed it. And definitely do your best to stay away from toxicity and find your truth and live it

A really great skill is reading out loud as well!! As a kid my mom would read to me but by the time I was ten or so she started having me read to her. Sometimes we'd switch but a lot of times it would just be me. I think this helped me not have a fear of reading out loud and trained me to breathe and speak naturally as I read. Super useful skill to have!!

@ryanjohnson5882

2 жыл бұрын

I use to be nervous af when reading out loud in high school lmao

@mvpsportslive

Жыл бұрын

That’s awesome! Unfortunately, my mom did the complete opposite and caused me to have extreme anxiety whenever having to read out loud in school. But when I turned 20 I made it my goal to kick that fear. I make sure to read long books with my husband and he really enjoys it. We will pass this love on to our kids.

@staying_substantially6186

Жыл бұрын

Have fun reading books with 800 pages. It will take you decades to read it and you won’t even remember the information better than someone who read faster

@sarah-gl4sr

Жыл бұрын

@@ryanjohnson5882 how did u overcome this fear?

@GangStalker17

Жыл бұрын

Reading aloud also helps with your daily speech as well!!

My New Year’s resolution is to read more! This video is definitely motivation. No reason not to dedicate an hour (or even less) of my day to read thru a few pages!

Always remember that to build a habit it's not about how much you do it's about how many times you do it. This sentence exists in every single habits book.

Another thing that helps me read more is by reading multiple books at once. That way when I get bored of one I can pick up another book and it revitalizes my reading motivation.

@coffeeaddict1365

Жыл бұрын

I do this on Wattpad and forget about a bunch of good books i started

@mvpsportslive

Жыл бұрын

I do this as well. It does something to me that I can’t really explain, almost makes me feel limitless.

@erxfav3197

Жыл бұрын

Yeah that’s exactly what I do as well. U have like a dozen going atm

@erxfav3197

Жыл бұрын

@@mvpsportslive nice.. thank u for sharing . I agree there is an expansive experience to it..

i read a lot at school to distract myself from feeling anxious and it really calms me down, it’s like a safety blanket. thank you for explaining!

Honestly, I totally loved the way he made the video short yet pretty informative. And I really liked how clearly he presented himself too! ❤️🖤

I have noticed when I read regularly each day there's an improvement in regulating my stress and easier memory recall before watching this video. Thanks for explaining in lay terms the positive impacts of reading in the brain!

I'm impressed, I thought this was one of those 1 million+ subs channels because of the quality of the video, quite a surprise that you only have 1k, you deserve a lot more. Awesome work man

I would highly suggest reading the book whilst listening to the audio book if you suffer from ADD like me. The experience is truly magical.

@lukedowneslukedownes5900

2 жыл бұрын

Good idea, thank you

@ihatelimabeans820

2 жыл бұрын

Wait why?? I started listening to audible & can easily read the book too while listening, but what benefit does it provide?

@coppikus

2 жыл бұрын

@@ihatelimabeans820 I think there are people having difficulties remembering and even understanding what they’re reading. The more sense organs are included in a process, the easier it is to understand/remember. In this case, it’s not just visual (reading) but also auditive (listening).👍🏻

@stevie3424

2 жыл бұрын

If audiobooks weren't so expensive I would consider it

@passiondono4692

2 жыл бұрын

I also have add but I don't have a problem reading a book I find interesting, especially fiction, if it's a genre I click with I have no issues binging a book. Collecting books is actually my number one hobby and my personal collection is rather large.

so apparently ive read 6 books in the first two months of 2023. as someone who barely read a book in her previous years, this accomplishment is a huge ass one...

Can we take a moment to appreciate the Cinematography and camera quality in this video? Informative too! Great video, man. I really enjoyed it and will implement these tips into my reading. Thanks!

@JackClose

Жыл бұрын

Thank you very much, glad you liked it!

I don't get how the same person can be in med school and produce this freaking movie! Your editing is BEAUTIFUL. And the fact that you have less than 2000 subscribers??? It is amazing, but for the quality level of your videos you deserve so much more. Loved the video ❤

@JackClose

2 жыл бұрын

Thanks so much! This is great to hear

@trickyknights2226

2 жыл бұрын

This comment aged well now at 30k subs

@harvestingseason2725

Жыл бұрын

This comment aged well now at 50k subs

Something I read in Atomic Habits, there is a lot of association in environment. And when it comes to reading, it is a lot better to read in a different space than you do other things, primarily sleep. So maybe try readying on the couch or on a chair instead of your bed! Hope this helps :)

@JackClose

2 жыл бұрын

Great idea, I need to try this because I do often find myself dozing off while I'm reading in bed!

@shadexs

2 жыл бұрын

@@JackClose read right after waking up instead of before bed

@TheVibeMindset

2 жыл бұрын

Best idea ever!!!

@manopu2113

2 жыл бұрын

@@shadexs why

@maryannmd8331

2 жыл бұрын

@@shadexs Good idea ,but who has time to read after waking up ? A lot of people must go to work .

Not me watching a bunch of reading videos instead of reading

I love that you created this channel to hold yourself accountable. Kind of similar to what I just did with my own channel. I'm here to support your process!

Hey Jack…you truly just inspired me to read more than any other person could. I had a TBI a long time ago but since then I’ve never read as much as I did once. And I read ALOT and loved it (am 60 y.o.) Explaing the brain functions etc is so helpful. I love it. Please more of these kinds of videos. 👍

I've just recently started reading books 📚 I've completed one book which was around 500 pages completed it in 7 days, so since in the last 3 weeks I've bought like 30 books even ordered a book shelf to keep my books, I have bought a mixture like crime stories horror stories, poems and I love science so bought a few of them and am loving it, and I have indeed noticed an incredible height in brain activity, before my brain was like really dull and slow and it was affecting my memory, but since reading books my memory has improved and my stress levels have dropped so dramatically its amazing, I have cut down watching TV and social media and focus more on books, like they say about the human brain 🧠 " If you don't use it, you lose it " 😀

@JackClose

2 жыл бұрын

Wow, amazing! If you like crime I'm currently reading Crime & Punishment by Dostoyevsky and it's brilliant.

@user-dr4fi4gr4u

2 жыл бұрын

@@JackClose ohh so cool! I literally ended reading it few weeks ago, and it's SO GOOD work from Dostoevsky, must read it for everyone, also you should ( if you already didn't ) read "Notes from the Underground" and "A man from the underground" - also SO GOOD works from big boss Dostoevsky that I cannot explain their coolness with words !

Admire the simplicity of the video but moreso the honesty. Reading is such an important habit in which the benefits are too easily overlooked

Love the video! Reading is so therapeutic. When I was a kid I would read multiple books per week, and the library was one of my favorite places. I sort of lost the motivation to read in college because I was always so tired from studying, so the last thing I wanted to do was pick up another book. I finally got back into reading a couple of years ago, and I’m so glad I did. It felt pretty hard to start back up, but now it’s kind of hard to stop lol.

i just started reading but this really motivates me to continue, the science behind it is so fascinating and i love the way that you explained it!

I deleted all my social media and started reading wuthering heights when 2022 started and actually love to read it. I read 3 chapters every day and also the bible before I go to sleep (no I'm not religious I just wanted to read it for fun). I think it's quite fascinating how reading especially older books have changed my behaviour since I spend the whole week going out for walks without looking at my phone or listening to music. Like reading can influence one so much and now I'm looking for a new book to read since I'm about to finish withering heights and don't want to end up in the hole of not reading again. Also, I too own a copy of the surrounded by idiots book your read in this video and that kinda motivated me to start reading that again after withering heights cause it's actually a great book and very informative.

@emmas7045

2 жыл бұрын

Wuthering Heights is my favourite book! I'm glad you're enjoying it ☺️

@stellarae8257

2 жыл бұрын

if i may, i'd recommend you maybe join the storygraph! it's a good reads alternative (goodreads is owned by amazon and the storygraph is independently owned). a big feature of it is that it recommends a bunch of books to you based on what you've read, what you're reading, and what you tell it since you can do a survey and explain what you like, as well as search for books based on a feeling, pace, or genre :)

@IntoDeathandTheBuddahMatrix

2 жыл бұрын

There is no other book in that era of British literature like Wuthering Heights. When you finish it you will understand just how bonkers and out of place it is; it is a work of genius but I still am not able to fully process it. Definitely finish it 👌

@STS-S.

2 жыл бұрын

I hope reading the Bible changes your life friend, as it has mine. Cheers!

@heyitssunnytoday

2 жыл бұрын

+movie youser but what did you think of the Bible?

Hey Jack, I really liked this video, from the editing to how you presented the benefits of reading. Glad I came across this since I'm trying to get into reading and have always struggled with getting iust starting.

I read every single book in the library at the middle school I went to other than books on anatomy and stuff like that. I had my picture taken and it was displayed on the wall in that library. I'm 31 now and haven't read a book since I was in my mid 20's. The grind of life is exhausting in a capitalistic society. Time to hop back into reading books all the time. It gave me so much more satisfaction than watching any show on TV or a movie.

This was exactly what I wanted to put as my final dissertation in my Biology degree. Unfortunately, due to a hospital infection I was given when I was in a coma (too complicated to explain here) in hospital I had to drop out in my second year. Nonetheless, this has given me time to write a novel, a free growing online poetry eBook and short stories. Life is strange sometimes isn’t it. I’m glad I found this video.

@kefri2944

2 жыл бұрын

Hello, where have you posted your work?I'd like to read your thoughts

@t0skaaa517

2 жыл бұрын

Mind sharing your poets? I’d like to read them too!

@stevie1945

2 жыл бұрын

Can i see too..?

@optimist_ic

Жыл бұрын

.

@JackClose

Жыл бұрын

Sounds incredibly interesting, hope you've recovered well from your infection (and sorry that this reply is a year late)! Best of luck with your projects.

Just came across this video. Definitely subbed!! Thanks so much for this man. Looking forward to more of your vids this year. KEEP GOING!

@JackClose

2 жыл бұрын

Thanks sir! Much more content on the way.

I totally agree how reading helps with associations, word recall and mood regulation. Thanks!

Thanks Jack for the video. Good to see avid readers here making vlog. Keep coming and yeah.. look forward to your book review!

ive always loved reading there used to be a time when i would finish up an entire novel in one sitting but its so easy to fall out of touch. in high school i got so distracted with other forms of entertainment and totally gave up reading. ive been trying to get back and this is such an honest inspiration thank u. it also makes so much sense when u said how it keeps the brain healthy and could potentially prevent dementia cuz my grandpa is an educationist and an indian writer and has always been reading, hes 94 and totally healthy in all aspects god bless

@JackClose

2 жыл бұрын

Thanks for sharing! It's so easy to get distracted but glad you're getting back into reading

@case_0223

2 жыл бұрын

Don't forget to eat fish so you don't get dementia

@theboombody

2 жыл бұрын

Man, I've never read an entire novel in one sitting. It usually takes me about a week to read a 300 page novel. But that's still WAY faster than I used to read. Reading that much used to take me a full month.

Don’t be afraid of some fiction ! It can be much harder to sit down and read dense nonfiction when your tired or just mentally exhausted from your day. There’s way more value in fiction than many people give it credit for too :)

@JackClose

2 жыл бұрын

trying it out atm! Crime & Punishment has me hooked

@theboombody

2 жыл бұрын

I agree. A lot of fiction out there has a lot of value. Thank you for mentioning it.

@greentea6394

Жыл бұрын

To be honest i hate reading nonfiction..

@thiramshetty3421

Жыл бұрын

@@JackClose it's one of the best books I've ever read!

@martinlutherkingjr.5582

Жыл бұрын

At least you have a chance of learning something useful from non-fiction.

Excellent! I am on the consistent reading journey. Thank you for putting in the work. It is encouraging. Keep it up!

Because of ADHD, what I do is set a timer for twenty minutes every single day, and just POWER THROUGH AS MANY WORDS AS POSSIBLE until the timer ends and I put the book away and don’t touch it again until the next day. And I do this every day! Mostly. This also gives me the “I already read a little, I might as well read more” feeling, which is great! And studies have shown that reading for twenty minutes every day is good for your empathy, vocabulary, and overall brain health! Thanks for this video it was interesting!❤

How does this only have 1k views??? This is amazing!!

@JackClose

2 жыл бұрын

Thanks so much!! Glad you liked it

I think your tips are helpful, especially the first one about starting small! I’d also like to encourage people to read books that they genuinely find interesting and not books they don’t particularly like just to impress people.

We really appreciate your high quality content. You are the best. 💪🧠

Reading makes you inwardly sympathise, process and analyse different experiences that you otherwise might have never experienced, hence, you become more analytical and intelligent towards your own life experiences. That’s all. I’ve realised that reading for at least half an hour a day is essential for the sake of your own development.

I primarily read on my kindle now and haven't played around with the highlight feature as I'm not sure how it all works exactly. But I love that Kindle will show me where other readers have highlighted. I always get excited to find those areas, they'll have a dashed underline and a note of how many people have highlighted. Reading Robert Jordan's Wheel of Time currently, and there is a lot of foreshadowing bits that get highlighted.

I was never really a strong reader and I probably completed only one large novel my whole life up until I was 27…however, during the pandemic I picked up comics, then eventually picked up books. It’s been six months and I love reading books so much. I have trouble with memory, so I’m pleased to hear the potential good effects of this habit! ^_^ I think the key was finding something I really enjoyed!

I'm 16 and I nvr liked to read until lately I started understanding the values of it. From the beginning of this yr I hve started reading. It's March I've finished 4 books, now I am kinda in love with reading. This vid was grt and helpful, liked ur channel

I really enjoyed this video 😊. I’ve been reading more and it’s made me more confident.

@Yousef_Ali231

9 ай бұрын

And me

honestly I've been frustrated at myself that I always get distracted😩 I've noticed recently my attention span is terribly narrow, so I'm glad with this video that is simply short yet comprehensive! thanks!

@ardeshirirani7061

2 жыл бұрын

Same thing happens with my I get distracted with reading a book and can’t finish it

All our worry and tension melts away when you immerse yourself in the cocoons of a book that transports you to the realms of another world.

Thanks for the explanation. I've been working hard to keep the habit of reading in a daily basis. Some days is difficult and other are just fine. I'm currently working on not hitting myself so hard if I don't read as much as I would like to, but at least still read the book. With your three steps I hope I can retain much more knowledge. 1. I've already started small. At least I schedule 20 mins minimum to read a book. (Usually non-fictional) 2. Unfortunately I don't archive them that well. Or when I do, I don't revisit those notes. Definitely need to find a way to do so, but not with email. Email tends to be a distraction. 3. Set reading times. I Usually do it after work to relax my brain and learn something new. Great share here. Looking forward to more awesome content.

I have a habit of reading at night and the one thing that has allowed me to keep it is to make sure I read stories at night rather than straight non-fiction. I love non-fiction reading but it's too difficult to focus on when my brain is tired. I usually read memoirs because I still prefer true stories and good memoirs still read like stories so IMO they are more pleasant reading in the evenings.

Incredible insight of reading. I read 73 books last year and hope to try read more and more. Subscribed 🙂

my problem is that i read TOO much. i always find myself reading so i can procrastinate on hw, and when im finished with everything, i start reading again. ive started documenting all the webnovels i read so i can count my yearly word count

@lay00000

2 жыл бұрын

I read webnovels too 😳 there’s just so many different stories. But yea I started reading to distract myself from boredom and since I’m always bored…. my reading list is crazy long lmao.

@afrozoldyck1116

2 жыл бұрын

@@lay00000 get on eighty six light novel

Honestly, I totally loved the way he made the video short yet pretty informative. And I really liked how clearly he presented himself too! ️

@JackClose

2 ай бұрын

Thanks very much Jason!

Such an honest yet amazing explanation!! Thanks !✨

I can’t read very well cause I’m super dyslexic, so I just write instead, therefore as the author of 14 novels, I appreciate people reading, even if I’ve never published my work to be read, seeing people love and give credit to things that I know mean so much to their authors makes me happy :) keep reading

I read all the time and now have gone on to publish my own books, and can I say, boy oh boy does getting into a reading habit really help. At the moment, I read about half an hour a day. That may not sound like much, but in reality, it keeps me more inspired, better-focused, and more eager to do the work that I need to get done. Books literally energize me and motivate me. Meanwhile, the constant scrolling of social media or the instant buzz of streaming services like Netflix or Prime feel like they slow me down. I literally feel far more lethargic, tired, and bored by binge-watching than I do reading. Needless to say, it's so interesting to see how this process plays out in a physical, realistic way. I love the idea that things like memory and emotions are improved by such a simple thing. Oh, and for all my readers looking for some good reading tips, here are a few! 1. Find peace with not finishing a book. Previously I used to be obsessed with finishing every book that I picked up, but after a few years, I realized that that habit just didn't bring me any happiness. So instead, I switched to a 60% system. In other words, I'll read the book up to its 60% point and decide whether or not I want to finish it from there. At 60%, you've read the first half so you know what the story is about, but you've also introduced yourself to the second half, which may or may not have gotten better. Anyway, I've found that it's the best way to read a lot without "torturing" yourself. 2. Explore your reading styles and genres. I used to be so stubborn about reading and would only read one genre or one style. Since then, I've gone on to explore other genres and have found some of my all-time favorite books. Needless to say, totally worth it! Plus you learn so much along the way! 3. Support your authors! I know that this sounds like a totally ridiculous thing, but let me explain: when you buy a copy of your favorite book instead of buying it as a kindle print or using a library book, publishers take notice and are more likely to print more copies. As a result, more copies will end up in bookstores and libraries, thereby increasing the chances that someone else will find that book too! And once you get that cycle going, guess what! The publisher is more likely to pick up that author and have them write more for that series or for new books, so you get more to read! It's a win-win!

I read manga, comics, and graphic novels and it made me stop fix my stutter. I started reading aloud more and that has drastically improved my speech abilities

The reading habit is hard to build, but once it is in place, reading is a profound pleasure!

Last year I wanted to do more reading, so I made my new years resolution to read 1 book a month, and now I can say I have read 12 books last year!! I like to read a chapter before bed and I really enjoy it. I'm reading Dune for the first time atm :)

Amazing video, I got so much value! I'll be sure to read my 30 pages tonight! 😁

@JackClose

3 жыл бұрын

Thanks mate, glad you found it useful!

The reason I started reading books was to reduce screen time. Now I'm a bookworm 😂

I'm 31 now, when I was a kid I hated reading so much. It made me mad, bored and sleepy, plus having dyslexia doesn't help either. But the last few years of my life I've bought over 50 books and it's so hard to put one down when I start reading it. I'm not sure what happened, but I'm super thankful it did happen.

Nice work jack. It's 4am and I'm working on an essay for my university. Somehow you motivated me.

Loved this, thank you so much! Now my brain is aware of the reading process and the neuro-science (which will probably distract me while reading haha), and I'm pretty sure I won't see the habit of reading the same from now on :)

@JackClose

2 жыл бұрын

Glad you liked it!

Exactly how I have begun each day...works!

Thats makes so much sense. Ive always known that i love reading books. But suffer from the knowledge of how to. But then in my 20s i likes to read quotes alot for a long time. Then i tried to read books and hooked. My mind feels clear and feels life much more meaningful. Indeed, your analysis on how the brain function is the reasoning of why that happend to me. Now i have the confident to never stop reading.

I was always underestimated because I’m dyslexic and had never completed a book while I often listened to multiple audiobooks and informative podcasts a week so they learned when I got I dictate in exams I was actually top in class. I spent years trying to get myself to read but I said f it one day and now I read multiple volumes of comics for entertainment, have a screen reader for necessary reading and still have my audiobooks and podcasts. I changed my world to suit me.

I'm with you on this one. I'll get back to reading too. Because of that, you just earned a new subscriber! Cheers!

@JackClose

2 жыл бұрын

Thanks very much, more content coming soon!

I actually tried this method a week or two ago before just now stumbling across this video. I was so trapped in social media shorts and Netflix until bedtime. Started setting a 15 minute timer to read before bed and what I found was I actually enjoyed working my way through a good book, and when the timer went off, I craved more of it so some nights I will read as much as 30 minutes. In the process, I have removed a lot of blue light exposure right before bedtime and now I sleep better as well.

I have a weird thing with my memory, most likely from the diagnosed ptsd I have, but I couldn’t remember anything long term. Now I read anywhere between 50-100 books a year (reading mainly before bed every night) and I can 100% tell my memory is improving. I also need to write down key points from the book to help me remember things months after I had read it and that is helping my memory as a whole.

@lucasyork9196

11 ай бұрын

Thanks for sharing, I have memory issues as well and I want to consistently read more for that reason. Gotta sharpen that brain

I love reading, and I think it's a really good way to help reduce screen time. But in where I live, we don't have a public library and books are very expensive. Reading is good but it's an expensive hobby (at least for me). I would occasionally read an ebook version, but reading in physical books is just far better

@kwqeenduphai

Жыл бұрын

Where do you live? I hate that books was sell by high price.

@rudalph529

Жыл бұрын

Whaylt i do is just get a free psf of every book i want to read online, in my tablet, its free even if it is a bit immoral.

I always used to read before I went to bed but for the past couple of years I've replaced that time with watching anime and even though I've heard reading is better, I assumed it was because it was educational. However, the type of books I like are fantasy and sci-fi and they can be considered about as educational as the anime I watch, so I figured why not just watch anime because I love the art. But your video made me realize that it isn't just the material that can be better it is the actual process of reading that can help your brain! I just finished Black Butler and I think instead of starting a new show I'll pick up that obscure sci-fi book I pity bought at the local book store... or maybe I'll watch anime idk 😅

I love how concise his videos are! Keep up the great work!

@JackClose

Жыл бұрын

Thank you!

Thank you so much about telling me about Readwise! This seems like exactly what I was looking for!

This is so well produced 👏

@JackClose

2 жыл бұрын

Thanks very much, more coming soon!

Damn, I’m what kids a school would call a “bookworm” and honestly, they’re not wrong 😂 it’s really interesting to see what’s going on in my head while I’m reading (well in one way). I also really appreciate you putting your sources. It makes you feel much more reliable. Subscriber earned!

It was a short video, but deeply with a content which everyone knows that make a better life, but doesn't understand how to start. Props for the video.

My parents encouraged me to read when I was 6 ,I'm 73 and I love to read ,I read every day , I read because I love to read and I can think alot better and I can remember things much better

Love the website where u can keep quotes ! Thank you !!

@JackClose

3 жыл бұрын

No problem, glad you got some value!

Yet another corker! Love to see it! x

@JackClose

3 жыл бұрын

Thanks Phil!

As much as I love the simplicity of a kindle for holding all my books, I might just stick to physical books so I can easily go back to things I’ve highlighted

I’m failing four subjects right now and I need to pass all of them to get into college. hopefully your teachings set me on the right path

wow, how is it that you have such exceptional editing, when your just starting out?

@JackClose

2 жыл бұрын

I also run a videography business www.cortxmedia.com (that's why I haven't been able to keep with the consistent uploads). Going to try to get back into it soon though!