2:25 starts main topic

@TheFitTeacher93

3 жыл бұрын

Nice observation

@sonusoni9106

Ай бұрын

Thnx bro

Can we use both for weight gaining

According to this vedio. Rajmah is for weight loss Channa is for weight gain (coz chickpea has much sugar level than rajmah) 🙏🙏

@TheFitTeacher93

3 жыл бұрын

glad that you got the info

@zeemixvideos6485

3 жыл бұрын

mein ne abhi abhi gym start keya hai mujay weight gain karna chaheye ya loss

@TheFitTeacher93

3 жыл бұрын

@@zeemixvideos6485 it depends on how u look and whts ur current weight and body composition now

@Doctor.healthy.ai_

7 ай бұрын

Sir mene gym start ki he or me Aaj rajma black chna soyabean green moong leke aya hu but gym me 5 bje jata hu to ye sab kab khana better rhega please btao 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❌

Thanks for your best opinion

@TheFitTeacher93

3 жыл бұрын

Thank you.. stay subscribed for more videos

Thanks a lot for the useful information

@TheFitTeacher93

2 жыл бұрын

Thanks.. subscribe for more videos

Thanx alot sir, u explain very clearly in Video,u r great sir God bless u 🙏

Thank you for this amazing and informative video 🥰🥰

@TheFitTeacher93

3 жыл бұрын

you are welcome stay subscribed for more

@sajsingh5655

2 жыл бұрын

BTW the food can/packaging has more informative Information.. seriously💁🏻‍♂️

@CHINTUKUMAR-mr4ll

Жыл бұрын

@@TheFitTeacher93 Nasha karne se body banti hai kya

Bhai is it good to eat both......

Very good info.. Thank u

@TheFitTeacher93

3 жыл бұрын

welcome bro.. stay subscribed for more videos

Very very useful information that I found for the first time.

@TheFitTeacher93

2 жыл бұрын

thank you for appreciating.. stay subscribed for more videos

Thanks. I was just searching now and got it

@TheFitTeacher93

3 жыл бұрын

welcome 🙏 stay subscribed for many such videos

Can we eat both at a time in one meal for muscle gain weight gain plz reply

Thank u bohat madat hogi aapke guidance se

@TheFitTeacher93

3 жыл бұрын

welcome.. subscribe and share the video

Good afternoon sir The given calories information is about boiled 100gm chanaandrajma or 100gm raw chanaand rajma??

@TheFitTeacher93

2 жыл бұрын

It's raw brother.. stay subscribed for more videos

Is basmati rice also healthy

Brother please a comparison between white grams and black grams

Vry usefull tip denekliy tx ji🙏🏻

@TheFitTeacher93

2 жыл бұрын

welcome.. subscribe for more videos

Sir 100gm cooked or uncooked

Sir i need to lost fat and gain muscle at same time, what do you suggest

Yes needs receipe

@TheFitTeacher93

4 жыл бұрын

ok sure.. i'll be making recipe videos soon. till then enjoy other health related videos i upload twice a week and keep sharing with your friends

Bhai DJ lagwa lete. So high background music

@TheFitTeacher93

3 жыл бұрын

😂😂😂 i know.. but agar video se kuch sikha hai toh plz subscribe

@Parrot_shortss

3 жыл бұрын

🤣

@TheFitTeacher93

3 жыл бұрын

@@Parrot_shortss If you have learned something stay subscribed for more videos

@ashutoshsingh1525

2 жыл бұрын

😅 😂 🤣 🤣 🤣

@TheFitTeacher93

2 жыл бұрын

@@ashutoshsingh1525 😂😂 stay subscribed for more videos

Thank you sir 🙏.

@TheFitTeacher93

2 жыл бұрын

welcome., stay subscribed for more videos

raajma is better option for weight loss... that what i need for myself as well

sir will this macros will be the same for canned chana and rajma..

@TheFitTeacher93

3 жыл бұрын

depends on the brand bro

Thank you sir ❤️

@TheFitTeacher93

3 жыл бұрын

welcome., stay subscribed for more videos

Bro you've given the nutrition info for boiled chickpeas or raw?

@TheFitTeacher93

3 жыл бұрын

raw brother.. boiled will be a bit different but not if you can equalise the quantity Stay subscribed for more

Hello dear, I'm totally confused ......my trainer suggest to took chana and sait strictly to avoid rajma....bcz...rajma me fat hota hai😅plz help me ........... And he also refused to eat besan

Yes we need receipe

@TheFitTeacher93

3 жыл бұрын

sure.. which one rajma or chana? stay subscribed for more videos

good information.................. I like both.............but I will take rajma bcoz I wish to weight loss........

@TheFitTeacher93

3 жыл бұрын

great.. i'm glad my video has helped you.. stay subscribed for more videos

Weight gain or muscle gain k liye konsa bes hai rajma ya channa?

Konsa properly digest hota hai?

Nice sharing thank u

Very informative video brother.. Would really appreciate if you/some other gents in comment section can answer how many times in a week one can eat beans.. be it rajma, moong, channa or any dal? Can it be taken everyday and sometimes twice a day?

@TheFitTeacher93

Жыл бұрын

It's fine no such rules with those.. provided you are not having any digestion problem while eating regularly

Kya soyabean dal Hard to digest after post workout

@TheFitTeacher93

3 жыл бұрын

yes but in lunch time it is good.. stay subscribed for more

thanks alot mai nay abhi ek dietation ko msg kiya esi bary mai thank u mai diet kar rahi ho tu kidneybeans ka pochna tha acha hai ap nay bata diya

@TheFitTeacher93

3 жыл бұрын

exactly.. follow diet properly and you will definitely get results

@arhamkhan111

3 жыл бұрын

yes sir mai nay khud plain kiya apnay liyay diet

For me rajma is very beneficial because i have my own experience. Whenever i workout and thebn eat rajma post workout my arms biceps and chest feels pumped for more time compared to other days when i dont eat any protein. Especially with plain rice.

@TheFitTeacher93

3 жыл бұрын

great then continue this only.. stay subscribed for more videos

@rihanchaudharyvlogs6692

3 жыл бұрын

Bro kya tum roz rajma khaate ho ?

@Sonar_125

3 жыл бұрын

@@rihanchaudharyvlogs6692 yes but i cooked in different ways

@rihanchaudharyvlogs6692

3 жыл бұрын

I want to know ! What is the recipe?

@Sonar_125

3 жыл бұрын

@@rihanchaudharyvlogs6692 come to my room. 😂

Underweight logo ke lie ref kidney beans theek hn ya nahin?

Tq❤️🍒

@TheFitTeacher93

3 жыл бұрын

welcome

Bhai dono mix krke kha sakte hai kya 50-50 gm raat ko bhigakar or subha ko khana?

Seeds channa le Ya Without seed ke le

Good information bro..nice video

@TheFitTeacher93

3 жыл бұрын

thank you bro.. stay subscribed for more videos

Thanx

@TheFitTeacher93

2 жыл бұрын

subscribe for more videos

Bro good infromation ❤❤

@TheFitTeacher93

3 жыл бұрын

thank you,. stay subscribed for more videos

Helpful

@TheFitTeacher93

4 жыл бұрын

thank you 🙏

Thank Youuuu soooo sooo soo muchh Bhaiii 😊 ❤ Finally Doubt clear ho gaya 😄

@TheFitTeacher93

3 жыл бұрын

welcome bhai.. stay subscribed for more videos

Kya row rajma kha sakte hain

Hi I want to loss weight but can't,as I have underactive thyroid.Also I have high blood pressure as well and taking medication for it both.Could you please suggest something so I can be healthy and of my medication.Thanks

@TheFitTeacher93

3 жыл бұрын

see.. thyroid and blood preasure can be somewhat controlled by a good diet.. but using any diet instead of medication without consulting with your doctor would be improper

Thank you bhaiya ❤️

@TheFitTeacher93

3 жыл бұрын

Welcome bhai.. stay subscribed for more videos

Ky subha Khali pet rajma khaa sakte hai please reply

thankyou sir

I am taking boiled chana and boiled rajma same quantity ....but I want weight loss....is it ok or not can I take it this way...please tell me...

@TheFitTeacher93

2 жыл бұрын

take chana alternate days and rajma daily.. that would be better compared to what you are doing now.. based on your goal.. subscribe for more videos

Both are equal I hv done weight loss upto 10 kg within 3 month and my dietatitian included both in my diet in my evening salad

@TheFitTeacher93

2 жыл бұрын

yes great.. stay subscribed if you also liked my other videos

@mastersalman9853

2 жыл бұрын

can u share what u ate on diet pls pls?

@TheFitTeacher93

2 жыл бұрын

@@mastersalman9853 sure bro.. check out my full day eating videos.. you'll love it and subscribe also

Really nice one to see

@TheFitTeacher93

2 жыл бұрын

subscribe for more videos

Good info

@TheFitTeacher93

4 жыл бұрын

thank you.. keep supporting and sharing the videos

How much protein has in Rajma after boiling ? Please answer

@TheFitTeacher93

Жыл бұрын

9-10gm out of 100gm

100gm rajma me 60gm+24gm+25gm=109gm how it possible never please tell me answer

@TheFitTeacher93

3 жыл бұрын

Don't you know that fiber is always included within carbohydrates? this has 60gm carbs out of which 24gm is fiber.. koi baat nahi bro yeh knowledge sabke paas nahi hota hai.. so subscribe to my channel if u want to have knowledge about nutrition and healthy life

Behtreen information jesi chahiye Hoti hai wesi he❤️

Nice 👍

@TheFitTeacher93

4 жыл бұрын

thank you.. keep supporting and sharing

Brdr Plz Rply Like If We Take Raw 100Gm Rajma It Contains Approx 24Gm Protein But If We Boil Them Or Cook Them Does There Protein Value Drop Down Or Will Be Same As Raw (Does Cooking Or Boiling Change There Protein Value?)

@TheFitTeacher93

3 жыл бұрын

kuch effect toh zarur rahega but 20+ mil jayega don't worry

@harvinderdhillon6939

3 жыл бұрын

@@TheFitTeacher93 thanqu brdr

@TheFitTeacher93

3 жыл бұрын

@@harvinderdhillon6939 welcome brother.. stay subscribed for more videos

GIVE BENEFITS HARM OF BLACK BINS(MAS DAL)

Thanks man 👍🏻

@TheFitTeacher93

2 жыл бұрын

subscribe for more videos

How to two sneeds mix eting

Thanku sir ..new subscriber 😊

@TheFitTeacher93

3 жыл бұрын

welcome.. stay subscribed for more videos

Tq bhai

@TheFitTeacher93

3 жыл бұрын

welcome.. stay subscribed for more videos

Gym se phle chikpea kh skte hai kya or kitne time phle

Rajma kis trika sa Khana hai

😯main bhai khata hun sirf, daliya pulaav sab dalke, sab ek sath mila ke 5 - 5 chammach sab kuch, jaise rajma, chhole, chana, lobhiya beans and soya bean( soya daal) continue every day

Raw rajma and chana means water soked or direct hard one ?

@TheFitTeacher93

2 жыл бұрын

hard one bro.. subscribe for more videos

Can we take both

@TheFitTeacher93

3 жыл бұрын

sure bro..apne goal k hissab se kam zaada karna.. stay subscribed for more videos

Tnx bhai

@TheFitTeacher93

2 жыл бұрын

subscribe for more videos

Net carbs 36 grams rajma

what happens once we boil rajma? in google it says raw rajma protien = 24g/100gm & boiled rajma protien = 9g/100gm

@TheFitTeacher93

2 жыл бұрын

don't boil directly,. you can steam cook also.. that would be the best stay subscribed for kore videos

@_Captain_Jack_Sparrow_

2 жыл бұрын

@@TheFitTeacher93 thankyou!

@TheFitTeacher93

2 жыл бұрын

@@_Captain_Jack_Sparrow_ stay subscribed 👍

@josezuniga3503

2 жыл бұрын

When you boil 100gm raw rajma, the rajma absorbs some water and its weight increases roughly about 2.5 to 3 times. So, after you have boiled 100gm raw rajma you get about 250-300gm boiled rajma. So, here the 24g protein that you would have gotten in 100gm raw rajma will be about 250-300gm in cooked rajma.

@_Captain_Jack_Sparrow_

2 жыл бұрын

@@josezuniga3503 thankyou for the reply

बड़े भाई आपकी ये वीडियो बहुत अच्छी लगी पर आपने राजमा कैसे खाना है ये नही बताया उबाल कर या कैसे पिलीज बताओ आपसे हाथ🙏 जोड़कर विनती है

Channa konsa hai Black or white

@TheFitTeacher93

2 жыл бұрын

black lo bhai.. subscribe for more videos

Awesome video to see

@TheFitTeacher93

2 жыл бұрын

thnk you.. subscribe for more videos

Nice

Yess need recipe video

@TheFitTeacher93

3 жыл бұрын

making soon.. stay subscribed 🙏

@TheFitTeacher93

3 жыл бұрын

@Thaddeus Ramon do your business somewhere else not here

@TheFitTeacher93

3 жыл бұрын

@Ford Shepherd This is not your cheap business point

How many times I must eat rajma in a week?

@TheFitTeacher93

3 жыл бұрын

roz bhi kha sakte ho.. dikkat nahi hai koi just ensure that the anount is according to your goal stay subscribed for more videos

Great information...baki itne se sugar diffrence koi fark nahi padta

Plzz recipe plz

@TheFitTeacher93

3 жыл бұрын

chana recipe is already uploaded on my channel.. rajma recipe coming soon.. stay subscribed

Both are good

@TheFitTeacher93

3 жыл бұрын

yes

If taken both at same time

@TheFitTeacher93

Жыл бұрын

If by same time you mean same meal.. then no. Both have different digestive powers so don't mess up with the digestion.. have one for breakfast and the other for lunch

I m from pak..... Ur vdo is great dear brother

@TheFitTeacher93

2 жыл бұрын

Thanks for the comment stay subscribed

boiled or raw 100 grams

@TheFitTeacher93

3 жыл бұрын

raw bhai.. stay subscribed for more videos

Good 👍

@TheFitTeacher93

2 жыл бұрын

thank you.. subscribe for more videos

Sir plz share the recipe

@TheFitTeacher93

3 жыл бұрын

sure,, sharing soon.. stay subscribed

Plz do make a video on recipe 👍

@TheFitTeacher93

2 жыл бұрын

check out chana recipe video from my channel and stay subscribed for rajma recipe video

Nice keep it up

@TheFitTeacher93

3 жыл бұрын

thank you.. stay subscribed for more videos

Background music too loud.

@TheFitTeacher93

3 жыл бұрын

thank you for the feedback bro.. i'll improve it next time. stay subscribed for more videos

I use eggs and milk. But want to add vegetarian diets too

@TheFitTeacher93

Жыл бұрын

In that case add both of them

Bro Is it harmful or not to eat 100g Rajma daily plz reply

@TheFitTeacher93

Жыл бұрын

Nothing harmful but will be hard to digest

Muscle gain ke liye bataye

@TheFitTeacher93

2 жыл бұрын

Already video hai channel pe.. subscribe for more videos

Kya rajma ko ratbhar bhigokar subah naste mei kha sakte hai

@TheFitTeacher93

2 жыл бұрын

yes bro.. no problem.. bt phir bhi thora sa cooking zaruri hai.. subscribe for more videos

Apne kaha se count krte ho macro kisme kitna calories haj hai???sir

@TheFitTeacher93

2 жыл бұрын

use healthify me app or my fitness pal.. stay subscribed for more videos

100g at which State? Boiled/Raw

@TheFitTeacher93

Жыл бұрын

Raw. Boiled macros are different

@Snowaxe3D

Жыл бұрын

@@TheFitTeacher93 Got it, Thanks :)

Rajma cz its more flavourful and has more protein more fibre... It's a win win for majority peeople and isn't even high in sugar... And if you want to gain weight rather than eating chana have more carbs and healthy fats in fiet

@TheFitTeacher93

Жыл бұрын

Wah.. genius

@pineapple9644

Жыл бұрын

@@TheFitTeacher93 genuine h ya sarcasm tha

I don't know Hindi... Pls tell us which one is best in weight loss

@TheFitTeacher93

3 жыл бұрын

Rajma stay subscribed for more videos

@its_me_gobinda3042

3 жыл бұрын

Ok

Very good information, thank you but back ground music is to loud n irritative, next time please reduce it

@TheFitTeacher93

2 жыл бұрын

yes sure.. stay subscribe for more videos

Do make a recipe video of Rajma for fat loss.

@TheFitTeacher93

3 жыл бұрын

sure brother.. stay subscribed for more videos

sir mera diet plan aisay hai kai subha ek ya do brown bread with green tea .8 bajay say 9 kai darmaiyan phr 11 bajay ek apple and 2 bajay tak lunch os mai green tea and juwar ki choti si roti .phr 4 bajay jb bhook lagi tu phr ek apple.orange and then sham ko rajma chaat os mai sirf hari mirch onion and tomato dala then opar say black pepper ek choti si juwar ki roti aur ek chichen piece . es kai baad apni diet mai dahi .milk bi shamil karo gi aur oats meal bi har din cheezai change hogi .lunch aur dinner yahi hoga aur cheezai change hogi kya yai diet plan sahi hai raat ko agar bhook lagay tu ya tu ek orange ya 5-6 peanuts ya badam. plzzz ap mujhay zaror rply dai kai kya yai diet plan sahi hai aur ha dhair sara pani

@arhamkhan111

3 жыл бұрын

aur raat ko phr green tea .walk.and exercise .

@TheFitTeacher93

3 жыл бұрын

sahi hai bhai don't worry.. but keep changing according to need. change diet every 90 days