Sattu vs. Whey Protein: Exposing Supplement Scams & Fake Trainers Ft. Nitesh Soni | Arun Pandit Show

Ойын-сауық

Welcome to a groundbreaking podcast episode where Arun Pandit and renowned Fitness Coach Nitesh Soni dive deep into the world of fitness, debunk myths, and reveal the untold truths about gym workouts, whey protein, and diet choices. Whether you're a gym enthusiast or curious about starting your fitness journey, this episode is packed with insights that are easy to understand and implement.
Sattu vs. Whey Protein: Exposing Supplement Scams & Fake Trainers Ft. Nitesh Soni | Arun Pandit Show
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Time Stamp -
00:00 - About This Podcast / इस पॉडकास्ट के बारे में
01:00 - Why Should You Go to the Gym? / आखिर क्यों करना चाहिए Gym?
03:03 - Why Are You Called a Gym Opponent? / आपको GYM का विरोधी क्यों कहते है?
04:59 - Benefits or Harm from Whey Protein / Whey Protein से हमारा फायदा या नुकसान
12:42 - Veg Diet or Non-Veg Diet? Which is Better? / Veg Diet सही या Non Veg Diet?
15:06 - What is the Alternative to Whey Protein? / Whey Protein का Alternative क्या है!
17:42 - How Was Sattu Powder Discovered? / कैसा हुई सत्तू पाउडर की खोज?
18:51 - Is the 75 Hard Challenge Real or a Joke? / 75 Hard Challenge सही या मजाक?
21:04 - How Did Nitesh Soni Enter Fitness? / नितेश सोनी Fitness में कैसे आए?
27:22 - Does Eating Maggi Really Build Body? / क्या सच में maggi खाने से body बनती है?
29:13 - What Exercises Should a Beginner Do in the Early Days? / एक beginner को शुरुवाती दिनों में क्या क्या exercise करना चाहिए!
32:10 - How to Reduce Belly Fat? / पेट (Belly Fat) को कैसे कम करें?
37:10 - Common Mistakes We Make at the Gym / कुछ सामान्य मिस्टेक जो हम gym पर करते है?
40:29 - What Harm Does Masturbation Cause? / Masturbation से क्या Harm होता है?
44:52 - What to Do to Avoid Masturbation Addiction? / Masturbation के addiction से बचने के लिए क्या करे?
47:38 - Does Working Out at the Gym Cause Heart Attacks? / क्या Gym करने से Heart Attack आता है?
54:15 - Why Do Women Gain Weight After Marriage? / महिलाएं क्यों हो जाती है शादी के बाद मोटी?
58:05 - Is It Right or Wrong to Smoke While Working Out? / Gym करते समय सिगरेट पीना सही या गलत?
01:02:41 - What Should an Ideal Routine Be? / एक ideal Routine क्या होना चाहिए?
अरुण पंडित और प्रसिद्ध फिटनेस कोच नितेश सोनी के साथ इस खास पॉडकास्ट एपिसोड में आपका स्वागत है, जहाँ हम फिटनेस की दुनिया में गहराई से उतरेंगे, मिथ्या को खंडित करेंगे और जिम वर्कआउट्स, व्हे प्रोटीन, और डाइट चॉइसेज के बारे में अनकहे सच को उजागर करेंगे। चाहे आप जिम के शौकीन हों या अपनी फिटनेस यात्रा शुरू करने के बारे में उत्सुक हों, इस एपिसोड में आसानी से समझने और लागू करने योग्य अंतर्दृष्टि से भरपूर जानकारी है। तो इस पॉडकास्ट को अंत तक जरुर देखें
राधे राधे 🙏
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Пікірлер: 489

  • @astroarunpandit
    @astroarunpandit4 ай бұрын

    👉 आप में से कितने लोगों ने Gym की पूरे 1 साल की फीस जमा की है, कमेंट करके जरुर बताए Also Check Out Our Services👇 linktr.ee/astroarunpandit

  • @devshreenayak9785

    @devshreenayak9785

    3 ай бұрын

    💯% sahita hae

  • @Exammaster18

    @Exammaster18

    3 ай бұрын

    Nitesh soniy bro is always being a disciplined man 🙏

  • @Cristal_roy5

    @Cristal_roy5

    3 ай бұрын

    Kabhi nhi

  • @premkhanal9118

    @premkhanal9118

    Ай бұрын

    Me

  • @FUTUREFITNESSACADEMYINTERNATIO

    @FUTUREFITNESSACADEMYINTERNATIO

    3 күн бұрын

    I think he didn’t know the value of coaching that he said personal training not allowed, even he didn’t learn from birth …. He would say educated genuine trainers allowed hai

  • @gymrat002
    @gymrat002Ай бұрын

    आप दोनों ही बहुत अच्छे मार्गदर्शक हैं ❤

  • @maniksaha473
    @maniksaha4733 ай бұрын

    Ye 1 h 16 min 18 sec ki video zindagi badal sakti hai.... Respect for you from the bottom of my heart nitesh sir ❤️

  • @maniksaha473

    @maniksaha473

    3 ай бұрын

    @@sidhantdhawan8370 and what you are doing bro 😂

  • @MrityunjayTripathi-no2wk

    @MrityunjayTripathi-no2wk

    2 ай бұрын

    6 minutes

  • @kashmiridevi6007
    @kashmiridevi60072 ай бұрын

    Nitesh bhai ji....aapko Mera hriday se saadar pranaam.....aapki soch aur aapke vichaar Aaj ke yuva ke liye jaankar bahut aanand Mila.....joog joog jiyo Bhai ji..🙏🙏🙏🌹🌹🌹🌹

  • @AshwaniThakurOS
    @AshwaniThakurOSАй бұрын

    Great video. Every youngster should watch this

  • @Brahmcharya623
    @Brahmcharya6233 ай бұрын

    ब्रह्मचर्य ही जीवन है

  • @TraderSanjay-hr7cp

    @TraderSanjay-hr7cp

    2 ай бұрын

    Yes sir

  • @dolmaci

    @dolmaci

    4 күн бұрын

    Zaruri hai par shadi bhi zaruri hai

  • @nileshmule259
    @nileshmule2593 ай бұрын

    बहुत बहुत धन्यवाद अरुणजी मै आपके सभी podcost देखता हू मुझे लगता है कि ये podcost सबसे बेहतरीन है खास कर युवा यो के लिए 💐💐💐

  • @harshitmathur1507
    @harshitmathur15072 ай бұрын

    One of the best and genuine video on fitness i seen 👍👏

  • @prabhatdancefitness5805
    @prabhatdancefitness58053 ай бұрын

    Bahat acha laga pura video dekha nitesh sir bahat achha fact bateye hain pura arun sir app nitesh sir ko bulaye thank you sir ji ❤

  • @niteshkumar6350
    @niteshkumar63502 ай бұрын

    This is the BEST podcast I ever seen. Thanks a lot Arunji.

  • @mr.pawanlodhi5633
    @mr.pawanlodhi56333 ай бұрын

    Nithesh bhai mein to aapka fan ho gya ❤️ You are the best Inspiration of All Ages Persons. ❤️❤️❤️

  • @aarusachdeva
    @aarusachdevaАй бұрын

    Respect for u from the bottom of my heart, these were normal things in old tyms which he said but these days these are priceless as these are fading of thanks to social media and culture from foreign, which now are been adopted by them

  • @aniketsaha9210
    @aniketsaha921028 күн бұрын

    GREAT VIDEO.. EFFECTIVE FOR LIFE.. THANKS NITESH SIR..👏👏

  • @vedantop5000
    @vedantop50003 ай бұрын

    Reality of society... best podcast...❤

  • @RahulSharma-em6bm
    @RahulSharma-em6bm3 ай бұрын

    isse jaada accha podcast kbhi nahi dekha

  • @ajstarbohemia4451
    @ajstarbohemia4451Ай бұрын

    Nitesh sir is one of the best coach of India ❤❤❤

  • @braingamerr
    @braingamerrАй бұрын

    Thanks

  • @adityabhujel1101
    @adityabhujel11013 ай бұрын

    Wow yrr Banda Pura pure hein yrr ek ek baat 100% Sahi hats off to this man ❤❤❤❤🙏🙏🙏 1 hr Kitna jaldi pass hogaya pata hi na chala

  • @Arbazkhan-bu5yt

    @Arbazkhan-bu5yt

    8 күн бұрын

    Bilkul sahi bola Banda bilkul pure Hai Chhup Chhup kar supplement use karta hai bacchon ke samne use nahin karta😅😅

  • @Manish_World.
    @Manish_World.3 ай бұрын

    Mane jindagi me pahle bar itni ache podcast dekha hai. Isme jitni bhi achi bate batayi hai . ❤

  • @damon_1991
    @damon_19913 ай бұрын

    The level of energy in the whole episode was insane.

  • @dreamerstar7881
    @dreamerstar78813 ай бұрын

    Mujhe ni laga th ki pura podcast dekh paunga i would like to huge thanks to both gurus @nitesh soni ,@arun ji

  • @Hindu_tweetz
    @Hindu_tweetz3 ай бұрын

    Es video ko dekh kar mera dil khush ho gya ❤❤❤ jis logo ne video dekh kar kuch sikha hai wo like karo

  • @diponcrafts
    @diponcrafts3 ай бұрын

    Aj tak ka sabse best content he❤

  • @shivendraagnihotri7208
    @shivendraagnihotri72083 ай бұрын

    Bahut hi shandaar batt kahi

  • @RamRambhai21
    @RamRambhai212 ай бұрын

    Bhaiya ne kitna badhya samjahaya ajj kal ke youth ko❤

  • @IamAChampion496
    @IamAChampion4963 ай бұрын

    Just joined Gym 🏋‍♀ It was much needed for me😇

  • @gurpreetgill1095
    @gurpreetgill1095Ай бұрын

    Such a awesome interview.

  • @subashbishwokarma21
    @subashbishwokarma2113 күн бұрын

    I didn't see such honest fitness trainer in any KZread channel....❤❤Good luck bro you deserve more than 10 M subscribers in KZread but sadly not 1 million yet ..

  • @abhishekrathore5673
    @abhishekrathore56733 ай бұрын

    discipline ❤

  • @abhijitswain5151
    @abhijitswain5151Ай бұрын

    The best motivation video for gym lover's ❤️

  • @KrishiSinghEntertainment
    @KrishiSinghEntertainment12 күн бұрын

    The best gym owner and a very good soul. Very nice @nitesh soni

  • @sagarhazra2300
    @sagarhazra2300Ай бұрын

    Nice interview... Thanks a lot 🙏👍....

  • @subhojitstutus
    @subhojitstutus3 ай бұрын

    Apka bohot bohot dhanyawad guru ji ASI mahatvpoorn jankari dane ke liye ❤🙏🏻

  • @bantybhatti4659
    @bantybhatti46592 ай бұрын

    Thnx you full video watch

  • @FarhanKhan-jb2wy
    @FarhanKhan-jb2wy3 ай бұрын

    Added values to my life ... Lots of love

  • @Mtb4u2003
    @Mtb4u2003Ай бұрын

    Sir Nitesh , you're Amazing person , God Bless you 🙌 , Love Respect fm Dubai

  • @swapnilchatakwar2575
    @swapnilchatakwar257526 күн бұрын

    Salute to you nitesh sir aapne gym ke alawa kafi acchi baate bhi sikhayi. I’ll definitely follow u

  • @nagnathmaske9162
    @nagnathmaske9162Ай бұрын

    पुरा व्हिडिओ देखा... बहुत अच्छा लगा... आपने जीवन में सुधार करणे की कोशिश करेंगे

  • @PIYUSHRaj-wp1xb
    @PIYUSHRaj-wp1xb2 ай бұрын

    Love you bahiya ,this man change my mind❤

  • @ravinderthaper8925
    @ravinderthaper892527 күн бұрын

    Jai Shri Ram 🙏 Thanks Nitish Ji, in this 1 hour i learn lots of things, Waheguru ji Mehar bharya hath rakhan 🙏

  • @akshatgupta8071
    @akshatgupta80713 ай бұрын

    Hatsoff to this Mam 🙏🏼🙏🏼🙏🏼🙏🏼

  • @kingzaib1130

    @kingzaib1130

    3 ай бұрын

    Man ..??🙄🙄

  • @rahulthakur.4811
    @rahulthakur.481110 күн бұрын

    Right sirjee sahi decision lene me madad mili apki bat sunkar

  • @PITAJI26
    @PITAJI262 ай бұрын

    Sabhi warriors ko sat sat pranam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @ERKEvent
    @ERKEvent2 ай бұрын

    Wonderful & informative video 😊👍

  • @Nimish-soni
    @Nimish-soni5 күн бұрын

    Badhiya hai Soni ji ✨✨

  • @NikhilJain-ru1kq
    @NikhilJain-ru1kq3 ай бұрын

    Thanks bhai motivation dene ke liye❤ love you brother

  • @bikashnayak9319
    @bikashnayak93193 ай бұрын

    Thank you sir mujhe aji video dekh kar bahut acha laga ❤❤❤

  • @hiteshnamdev9472
    @hiteshnamdev94723 ай бұрын

    Thank you sir for guideing us

  • @johnnywalker1459
    @johnnywalker145929 күн бұрын

    Which brand whey protein to consume???

  • @Eagleff00111
    @Eagleff00111Ай бұрын

    Thanx nitesh guruji....

  • @kolheshri4393
    @kolheshri43933 ай бұрын

    Chatrapati Shivaji Maharaj ki Jay🚩

  • @ayushgupta206
    @ayushgupta206Ай бұрын

    Wonderful podcast brother. Learnt a lot from Nitesh bhai...

  • @rrr.yyycom2627
    @rrr.yyycom26272 ай бұрын

    Sir mja Aa Gya Apki Video Dekh ne Ke Ek ek Baat Dimag Me Achche Tarike Se Bed Gai Hai 🌹🌹🌹🌹🌹🌹🌹🌹

  • @bambamchau_y
    @bambamchau_y17 күн бұрын

    One of the best ever !🧡

  • @dhirajmakwana421
    @dhirajmakwana4213 ай бұрын

    Thank you sir

  • @VIKASKUMAR-ls7ec
    @VIKASKUMAR-ls7ec3 ай бұрын

    Very nice information ❤

  • @BatanagarParanormalSociety
    @BatanagarParanormalSocietyАй бұрын

    Very genuine podcast ❤

  • @bhartigupta7939
    @bhartigupta7939Ай бұрын

    Mazaaa agya..sahi k liye khull k bolne wala Banda 🙏🏻🤌🏻⚡

  • @HISSTORYBYARNAB
    @HISSTORYBYARNAB11 күн бұрын

    best fitness video must watch to everyone

  • @nik_movies
    @nik_movies3 ай бұрын

    Kaash ye video 1 hour pehle mil jati 🙂

  • @harry-69
    @harry-693 ай бұрын

    bhut accha inspire keya app ne silut u sir❤

  • @chandrachurdas2932
    @chandrachurdas29322 ай бұрын

    ❤ u sirji ... Moja agiya podcasts pe🍀

  • @mishuvlogs3943
    @mishuvlogs39433 ай бұрын

    bhot achi knowledge di nitesh soni 👌👌🔥🔥🔥bhot badhiya ❤

  • @amreshu118
    @amreshu1183 ай бұрын

    Sir aapne 8th or 9th march wale webinar mai jo padhaya tha ussi ko hi 15 or 16 march webinar mai padhayange ya uss se alag kuch padhayenge please reply 🙏

  • @lakshaybachchas7216
    @lakshaybachchas721623 күн бұрын

    Thank you nitish sir 😊

  • @user-qo7ci3fd2c
    @user-qo7ci3fd2c3 ай бұрын

    Superb well said

  • @Udbhasan
    @Udbhasan3 ай бұрын

    Dimag kam aur pant ki chain - amazing!!! Respect!

  • @sweetytiwari7492
    @sweetytiwari74923 ай бұрын

    Life me no 5 add krna ho to kaise kre ,ya fir life me kisi bhi no ki kmi ho to kaise Pura kre plz... es per ek video bna dijiye

  • @Rohitian_Ritesh_45
    @Rohitian_Ritesh_453 ай бұрын

    Thank you so much guru ji ❤

  • @MartinezGodhand
    @MartinezGodhandАй бұрын

    Great coach

  • @user-wt7oy7ld1n
    @user-wt7oy7ld1n3 ай бұрын

    Thankyou sir g 🙏😊

  • @sandeeprao526
    @sandeeprao526Ай бұрын

    Best मार्ग दर्शन किया सर

  • @MujahidRaza-uh1hl
    @MujahidRaza-uh1hl5 күн бұрын

    Sir aapki jitni tareef kru utni kam hai you are right sir ji

  • @HariomSharma-lr8ok
    @HariomSharma-lr8okАй бұрын

    Thank you so much sir

  • @irajena971
    @irajena9713 ай бұрын

    51:00 to 51:18 Motivational story 😊

  • @utkarshkhandelwal3808
    @utkarshkhandelwal38082 ай бұрын

    This is real gold

  • @Pasadena14
    @Pasadena143 ай бұрын

    Informative.

  • @INSIGHT522
    @INSIGHT52224 күн бұрын

    Bht genuine bnda hy

  • @user-wd6tc5xf6p
    @user-wd6tc5xf6p8 күн бұрын

    Very proud video ❤🎉

  • @neeteshsingh5082
    @neeteshsingh50822 ай бұрын

    Great👍

  • @tsdonpubglite1837
    @tsdonpubglite183714 күн бұрын

    One of the best trainer you i have never seen before like you, lots of love and respect from Pakistan for you Sir❤ God bless you sir, thanks for the motivation

  • @ashishyadav7988
    @ashishyadav79883 ай бұрын

    Sachi baat bol Gaye Nitish Ji

  • @pappudeshmukh7561
    @pappudeshmukh7561Ай бұрын

    Bahut accha motivation hai sir ji

  • @vipulmusical9572
    @vipulmusical9572Ай бұрын

    Best podcast I ever see ❤❤❤

  • @user-zc6sl9mw5s
    @user-zc6sl9mw5s3 ай бұрын

    Hats off this man

  • @Sunil_Desi-Body_Fitness
    @Sunil_Desi-Body_Fitness3 ай бұрын

    Bhai aapne 100% shi bola ha emandari se

  • @Manish_World.
    @Manish_World.3 ай бұрын

    Sir is the real hero ❤

  • @shivamkumargupta1279
    @shivamkumargupta1279Ай бұрын

    Good video sir thank you

  • @harshitsavita6087
    @harshitsavita60873 ай бұрын

    Most demanding podcast

  • @RahulKumar-wh8wq
    @RahulKumar-wh8wq3 ай бұрын

    Whaa bhai aapne to Kamal hi kar Diya

  • @ankitbhulakavlog01
    @ankitbhulakavlog012 ай бұрын

    धन्यवाद गुरु जी ❤

  • @amanluthra21
    @amanluthra213 ай бұрын

    He is great person 🤟

  • @user-jf9iv7mc2t
    @user-jf9iv7mc2t3 ай бұрын

    Best coach ❤❤❤

  • @NeelamKumari-dg6pf
    @NeelamKumari-dg6pf3 ай бұрын

    सत्तू बिहार का है। हम बिहारी है और गर्मी में सत्तू हम सब पीते हैं।😊

  • @sunnykumar799

    @sunnykumar799

    3 ай бұрын

    Hello mam sattu up me bhi Piya jaata hai bahut jada use hota hai .

  • @amolverma4341

    @amolverma4341

    16 күн бұрын

    Kch bhi..bolta hai...tum log apna ek alag India...baana do...sastu Bihar kaa haad hai yrr... hmre up Mai chlta AA Raha hai...aise baata n Kiya kro

  • @yt_manavsharma

    @yt_manavsharma

    5 күн бұрын

    😂😂

  • @HardeepSingh-lh5xl
    @HardeepSingh-lh5xl2 ай бұрын

    Thenx bro

  • @Oy_Utkarsh
    @Oy_Utkarsh3 ай бұрын

    Sir ye aaj 3rd time hai aapke hi channel me apki hi advertisement dikhri😂😂

  • @SMustafaSabir
    @SMustafaSabir3 ай бұрын

    Mustafa from Pakistan, how can i contact Nitesh Sir and buy his paid program?

  • @Ajthevlogger4u
    @Ajthevlogger4u2 ай бұрын

    Sattu ka trend maine inhi ke video se dekhna shuru kiya hai❤

  • @udayvickyka1366
    @udayvickyka13663 ай бұрын

    Iife lesson pod cast loved it❤

  • @saishnaik6394
    @saishnaik639428 күн бұрын

    felt connected

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