13 Important Health Benefits of Kidney Beans | Health And Nutrition
► This video presents 13 Important Health Benefits of Kidney Beans.
1. Lower Cholesterol Levels and Prevent Heart Disease
2. Strengthen Muscles
3. Manage Blood Sugar
4. Promote Immunity
5. Eye Care
6. Avoid Birth Defects
7. Control Blood Pressure
8. Facilitate Energy Production
9. Support Circulation
10. Prevent Cancer
11. Build Healthy Bones
12. Prevent Cognitive Decline
13. Support Digestive System
► Thanks for watching!
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#HealthAndNutrition #HealthyFood #KidneyBean
Пікірлер: 54
They are very low glycemic food , perfect for diabetics and also they are good protein source
And top of all, they are very delicious
@starkids9926
3 жыл бұрын
I hate them how can you say it is good
@Vmpyra
3 жыл бұрын
@@starkids9926 people have different taste?
@moinkhan1992
3 жыл бұрын
kidney beans😋😋😋
@user-cs7xr5tn1j
3 жыл бұрын
@@starkids9926 Because you hate them everyone should hate them???? And no one asked you
@stayhappy8213
2 жыл бұрын
Agree!
They are the only beans I can handle that don't make me sick. I eat them alone and surprising they work as an ultra gentle laxative! Better than using harmful chemical filled laxatives.
Red kidney beans topped with spicy Pico de gallo....yum yum
i eat kidney beans quite a lot.Its taste great and even better when you eat it with your oatmeal
@Vmpyra
3 жыл бұрын
With oatmeal? Neve rheard of it omg is there a recipe or du just mean u eat then and then u eat your oats 😂
@okosuntom2808
3 жыл бұрын
@@Vmpyra I eat my oatmeal together with my beans.i am not saying I pour d oats on the beans but I prepare dem separately.add a little milk and some honey on the boiled oats then eat along with ur hot beans on one side and ur oatmeal on the other side.taste great! Lol. Ps Don't try it if u haven't eaten such before haha
@Vmpyra
3 жыл бұрын
@@okosuntom2808 I love oats :D so don't worry xD thanks I thought you were mixing them together
@okosuntom2808
3 жыл бұрын
@@Vmpyra haha
@kevinwilson3337
2 жыл бұрын
Nasty
I’ve started eating a lot of these. They are staple for me as I’ve been avoiding going out. Don’t want covid19 to get me.
I love kidney beans. Thank you for this.
They don't taste too half bad either.
Thank you for this information. 💜🙏🙏🥀
I've just eaten a whole can of kidney beans by themselves while watching this video.
@SoukaDeezNutz
4 жыл бұрын
Do you add anything for taste? What brand do you recommend.
@jeremyhamm7157
4 жыл бұрын
@@SoukaDeezNutz I usually only eat them on Texmex pizza, thuna fish salad or Chili con carne, but I was craving them as a snack, so I had a whole can of them with nothing else added. I normally buy HANOVER or BUSH'S but any brand would do it.
@tassymccormick
3 жыл бұрын
I thought I was the only human alive that just opens a can of kidney beans and eats them
@Veronica-ojoy
2 жыл бұрын
😂😀👍🏻
Thanks for This Video. There's A Person on KZread Claiming These Beans Will Kill You. I'm Sure That's False. But Some Put Misleading Information In Their Videos.
Thanks for sharing this Amazing video ❤😊
I always feel good after eating kidney beans
good information
Science!!!
Amazing 😱👌👍💯👏👏👏👏👏
Play at 1.5 speed. You're welcome.
Is it fiber ?
@Morbing_Time
3 жыл бұрын
100g of red kidney bean has around 25g of fiber
Mix them with fish, it makes my skin glow.
@mahaanindia.176
Жыл бұрын
But your face in Dp is so scary
i eat jelly beans
Good cause i put loads of em in my chili 🌶️ 😆
The fact that they look like kidneys🎉😂😊❤
Kidney Beans Rule.
Does it help arthritis?
@xana5649
10 ай бұрын
Garlic helps
@xana5649
10 ай бұрын
Curcumin too
"Lower cholesterol" tells me everything I need to know about how out of date your health research is.
So we found out what kidneys looked like before we found out what these beans look like
@ramzaayman1919
2 жыл бұрын
😂😂😂 I wonder🤔
I get extreme gassy from these beans 💨💨💨💨
Just found out my gut can't handle kidney beans at all. Awful pain, I can barely move 🫡