13 Important Health Benefits of Kidney Beans | Health And Nutrition

► This video presents 13 Important Health Benefits of Kidney Beans.
1. Lower Cholesterol Levels and Prevent Heart Disease
2. Strengthen Muscles
3. Manage Blood Sugar
4. Promote Immunity
5. Eye Care
6. Avoid Birth Defects
7. Control Blood Pressure
8. Facilitate Energy Production
9. Support Circulation
10. Prevent Cancer
11. Build Healthy Bones
12. Prevent Cognitive Decline
13. Support Digestive System
► Thanks for watching!
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#HealthAndNutrition #HealthyFood #KidneyBean

Пікірлер: 54

  • @SRBOMBONICA86
    @SRBOMBONICA862 жыл бұрын

    They are very low glycemic food , perfect for diabetics and also they are good protein source

  • @dense-as-blackhole
    @dense-as-blackhole3 жыл бұрын

    And top of all, they are very delicious

  • @starkids9926

    @starkids9926

    3 жыл бұрын

    I hate them how can you say it is good

  • @Vmpyra

    @Vmpyra

    3 жыл бұрын

    @@starkids9926 people have different taste?

  • @moinkhan1992

    @moinkhan1992

    3 жыл бұрын

    kidney beans😋😋😋

  • @user-cs7xr5tn1j

    @user-cs7xr5tn1j

    3 жыл бұрын

    @@starkids9926 Because you hate them everyone should hate them???? And no one asked you

  • @stayhappy8213

    @stayhappy8213

    2 жыл бұрын

    Agree!

  • @UziDoesIt8818
    @UziDoesIt88183 жыл бұрын

    They are the only beans I can handle that don't make me sick. I eat them alone and surprising they work as an ultra gentle laxative! Better than using harmful chemical filled laxatives.

  • @basicallymid
    @basicallymid Жыл бұрын

    Red kidney beans topped with spicy Pico de gallo....yum yum

  • @okosuntom2808
    @okosuntom28083 жыл бұрын

    i eat kidney beans quite a lot.Its taste great and even better when you eat it with your oatmeal

  • @Vmpyra

    @Vmpyra

    3 жыл бұрын

    With oatmeal? Neve rheard of it omg is there a recipe or du just mean u eat then and then u eat your oats 😂

  • @okosuntom2808

    @okosuntom2808

    3 жыл бұрын

    @@Vmpyra I eat my oatmeal together with my beans.i am not saying I pour d oats on the beans but I prepare dem separately.add a little milk and some honey on the boiled oats then eat along with ur hot beans on one side and ur oatmeal on the other side.taste great! Lol. Ps Don't try it if u haven't eaten such before haha

  • @Vmpyra

    @Vmpyra

    3 жыл бұрын

    @@okosuntom2808 I love oats :D so don't worry xD thanks I thought you were mixing them together

  • @okosuntom2808

    @okosuntom2808

    3 жыл бұрын

    @@Vmpyra haha

  • @kevinwilson3337

    @kevinwilson3337

    2 жыл бұрын

    Nasty

  • @BetaBuxDelux
    @BetaBuxDelux4 жыл бұрын

    I’ve started eating a lot of these. They are staple for me as I’ve been avoiding going out. Don’t want covid19 to get me.

  • @stayhappy8213
    @stayhappy82132 жыл бұрын

    I love kidney beans. Thank you for this.

  • @mexicanson
    @mexicanson4 жыл бұрын

    They don't taste too half bad either.

  • @elizabethbrown8833
    @elizabethbrown88338 ай бұрын

    Thank you for this information. 💜🙏🙏🥀

  • @jeremyhamm7157
    @jeremyhamm71574 жыл бұрын

    I've just eaten a whole can of kidney beans by themselves while watching this video.

  • @SoukaDeezNutz

    @SoukaDeezNutz

    4 жыл бұрын

    Do you add anything for taste? What brand do you recommend.

  • @jeremyhamm7157

    @jeremyhamm7157

    4 жыл бұрын

    @@SoukaDeezNutz I usually only eat them on Texmex pizza, thuna fish salad or Chili con carne, but I was craving them as a snack, so I had a whole can of them with nothing else added. I normally buy HANOVER or BUSH'S but any brand would do it.

  • @tassymccormick

    @tassymccormick

    3 жыл бұрын

    I thought I was the only human alive that just opens a can of kidney beans and eats them

  • @Veronica-ojoy

    @Veronica-ojoy

    2 жыл бұрын

    😂😀👍🏻

  • @michellehawkins2865
    @michellehawkins28652 жыл бұрын

    Thanks for This Video. There's A Person on KZread Claiming These Beans Will Kill You. I'm Sure That's False. But Some Put Misleading Information In Their Videos.

  • @helenalifestyle
    @helenalifestyle3 ай бұрын

    Thanks for sharing this Amazing video ❤😊

  • @triller269
    @triller2693 ай бұрын

    I always feel good after eating kidney beans

  • @johnsonchat3837
    @johnsonchat3837 Жыл бұрын

    good information

  • @urbanwarchief
    @urbanwarchief2 жыл бұрын

    Science!!!

  • @helenalifestyle
    @helenalifestyle3 ай бұрын

    Amazing 😱👌👍💯👏👏👏👏👏

  • @makegainz4218
    @makegainz42182 жыл бұрын

    Play at 1.5 speed. You're welcome.

  • @nayanagowda1455
    @nayanagowda14554 жыл бұрын

    Is it fiber ?

  • @Morbing_Time

    @Morbing_Time

    3 жыл бұрын

    100g of red kidney bean has around 25g of fiber

  • @josephcoatofmanycolors
    @josephcoatofmanycolors Жыл бұрын

    Mix them with fish, it makes my skin glow.

  • @mahaanindia.176

    @mahaanindia.176

    Жыл бұрын

    But your face in Dp is so scary

  • @Kays_Customs
    @Kays_Customs3 жыл бұрын

    i eat jelly beans

  • @LaidBackLora
    @LaidBackLora10 ай бұрын

    Good cause i put loads of em in my chili 🌶️ 😆

  • @boldbaatartserenlham7973
    @boldbaatartserenlham7973 Жыл бұрын

    The fact that they look like kidneys🎉😂😊❤

  • @LudicrousScotty101
    @LudicrousScotty1012 жыл бұрын

    Kidney Beans Rule.

  • @tejasviamaya9102
    @tejasviamaya9102 Жыл бұрын

    Does it help arthritis?

  • @xana5649

    @xana5649

    10 ай бұрын

    Garlic helps

  • @xana5649

    @xana5649

    10 ай бұрын

    Curcumin too

  • @amdphreak
    @amdphreak3 ай бұрын

    "Lower cholesterol" tells me everything I need to know about how out of date your health research is.

  • @VT-tz5bm
    @VT-tz5bm2 жыл бұрын

    So we found out what kidneys looked like before we found out what these beans look like

  • @ramzaayman1919

    @ramzaayman1919

    2 жыл бұрын

    😂😂😂 I wonder🤔

  • @erwinvanriel5843
    @erwinvanriel584310 ай бұрын

    I get extreme gassy from these beans 💨💨💨💨

  • @kitcat2449
    @kitcat24496 ай бұрын

    Just found out my gut can't handle kidney beans at all. Awful pain, I can barely move 🫡