RAIN and Grieving, with Tara Brach

RAIN and Grieving, with Tara Brach [2021-10-13]
When we have losses that have not been fully grieved, it can be helpful to be guided by the mindfulness and self-compassion of RAIN. As this guided meditation is brief you may need to take more time with each of the steps…approaching grieving with a patient, gentle and curious heart.
Listen to the full talk, Grieving and Timeless Love: www.tarabrach.com/grieving-ti...
Photography by Janet Merrick
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You can now order Tara's new book, Radical Compassion, at the following link: www.tarabrach.com/radical-com...
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With thanks and love, Tara

Пікірлер: 42

  • @allisonblaustein7898
    @allisonblaustein78982 жыл бұрын

    Lost my child recently. Grateful for all help such as this.

  • @northblend
    @northblend2 жыл бұрын

    My mom passed away a week ago. It really hurts. I feel sad, numb, grief, sorrow, fear... RAIN has gotten me through much in the past, and hoping it will help me through this time too. Thank you Tara for your wisdom and kindness. I am able to stay connected with her within me by practicing RAIN. I don't want to lose her entirely, but I feel her in my soul when I truly look within.

  • @cw-ji8vs

    @cw-ji8vs

    2 жыл бұрын

    Dear Northbend, Mine in her last days. Condolences...

  • @hadarovsky

    @hadarovsky

    2 жыл бұрын

    💙🙏

  • @hadarovsky

    @hadarovsky

    2 жыл бұрын

    @@cw-ji8vs 💙🙏

  • @lyndsieannette957

    @lyndsieannette957

    2 жыл бұрын

    My mom died 3 days ago and I overwhelmed with the hard work of grief.

  • @craftymagsg6131

    @craftymagsg6131

    2 жыл бұрын

    Just seeing this now . I do hope you are doing ok & that you have applied the “N” of R.A.I.N. She will always be In your 💖 Sending Healing Blessings 🙏

  • @fullofbl1ss
    @fullofbl1ss2 жыл бұрын

    I don’t know where to find that loving kindness to soothe

  • @wendyparry437
    @wendyparry4372 жыл бұрын

    I don't think grief ever stops . It just shows how much we loved someone .When we think we are over it , it appears again . Then life's other issues take over .

  • @Rayowag

    @Rayowag

    9 ай бұрын

    I think it doesn't necessarily leave, but it transforms from pain and despair into love and yearning with an occasional cry every couple weeks/months (depending on how frequent they were in your life).

  • @johnmcnabb8943
    @johnmcnabb89432 жыл бұрын

    So right for me now. Greiving loss of the delusion of "control".🕉️

  • @odilecadiou18
    @odilecadiou182 жыл бұрын

    Today is " ALL Saints day " a day of morning the Love ones we had lost . I went to a cemetery ,and put flowers on my dear friends tomb ! Grateful to had their love for more than 40 years . Missing my son , husband and more ! Thank you for helping us Tata . Merci .

  • @anthonydidato5855
    @anthonydidato58557 ай бұрын

    Found out 2 distant friends died in a plane crash Sunday morning. Hadn't seen them in years and still saddened by their untimely passing. Thank you for giving me a way to process my pain.

  • @cathydwyer7365
    @cathydwyer73652 жыл бұрын

    The tears streamed slowly but steadily. So grateful for the gentle release. Thank you.

  • @MMeyer945
    @MMeyer9452 жыл бұрын

    Thank you Tara🌸🙏🏻💫

  • @elizabethslater245
    @elizabethslater2452 жыл бұрын

    This was such a blessing, I can’t even say how much. I actually saw myself grieving some childhood experiences and feel so grateful for this 🙏

  • @emilybossert9900
    @emilybossert99002 жыл бұрын

    Tara, thank you. I’m in Boulder County, Co. Where we just had devastating fires. The grief I feel is for everyone who lost their home and even more painful to me, so many have lost their animals as they couldn’t get to them in time. I needed this meditation and am so glad I found it. I now feel instead of numb and paralyzed, like I can go forth a bit more and help those who will need community and healing. 💛💛💛 We lost two properties in the fire. Our tenants Jacque and Michael need us to step up now and help them find a new place.

  • @Naranja1792
    @Naranja17922 жыл бұрын

    Sometimes the fear just needs acceptance of being here and seen..then loved...❤️❤️🙏🙏

  • @richardbradshaw7830

    @richardbradshaw7830

    2 жыл бұрын

    I know how it feels to be lonely without our love ones, we've all lost our love ones in death one way or the other, either a spouse, child, family members, or a true friend that meant the world to us, such is life I understand how you feel but life must move on because death is inevitable no matter how hard we try! And we'll all have to face it someday.......

  • @lilyvilla8646
    @lilyvilla864610 ай бұрын

    Thank you for this, kind person. It was just what I needed.

  • @trevorm9520
    @trevorm95202 жыл бұрын

    Thank you for this guided meditation experience Tara, it is very much appreciated. With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continuing thanks, all the best, namaste 🌞🧘🏽‍♂️🕉💗🌟

  • @ivanaondrejova6034
    @ivanaondrejova60342 жыл бұрын

    God Bless you and Thank you Tara. I saw title of your video and my first reponse to it was fear and avoidance to wach it. I did eventually. I was crying and crying until I couldn't feel any pain anymore. I feel peaceful and calm. You are an angel. I'm so grateful to you🙏💗

  • @brettdelarosa7083
    @brettdelarosa70832 жыл бұрын

    Thank you Tara and perfect moment. 🙏💜

  • @jillharrell4723
    @jillharrell47232 жыл бұрын

    Thank you

  • @annaamalia7189
    @annaamalia71892 жыл бұрын

    Thanks 🙏.

  • @erikster100
    @erikster1002 жыл бұрын

    My grandfather just passed I thank you for this

  • @hadarovsky

    @hadarovsky

    2 жыл бұрын

    💙🙏

  • @VanguardOfLight
    @VanguardOfLight2 жыл бұрын

    There’s so much good information, thank you for sharing!

  • @theycallmedip
    @theycallmedip2 жыл бұрын

    Looking beautiful as always Tara ❤️

  • @bugsea54
    @bugsea542 жыл бұрын

    Namaste from Michigan

  • @careyvmurphy
    @careyvmurphy Жыл бұрын

    Beautiful ❤

  • @sayusayme7729
    @sayusayme77292 жыл бұрын

    Thank you Tara, grateful for your wisdom. 🌻

  • @FelineWispy
    @FelineWispy2 жыл бұрын

  • @MMeyer945
    @MMeyer9452 жыл бұрын

    🌈🙏🏻🌻

  • @allisonblaustein7898
    @allisonblaustein7898 Жыл бұрын

    2:45 guided meditation

  • @kathrinewilson559
    @kathrinewilson5592 жыл бұрын

    Nameste - dear soul ꧁꧂

  • @joeniati7903
    @joeniati79034 ай бұрын

    can this help with break ups?

  • @nldstorm
    @nldstorm2 жыл бұрын

    Well last week we had 3 tornado warning and 4 Lightning warnings

  • @cricket61161
    @cricket611612 жыл бұрын

    Is the work of grief ever really done? If feel like Sisyphus. My 21 y/o son died 2 years ago.

  • @katrinahinton7310

    @katrinahinton7310

    2 жыл бұрын

    💙

  • @allisonblaustein7898

    @allisonblaustein7898

    2 жыл бұрын

    Cricket I don’t know. My 33 year old son died almost 3 months ago. May light & love bless us and guide us and transform us ❤️❤️❤️

  • @cricket61161

    @cricket61161

    2 жыл бұрын

    @@allisonblaustein7898 I'm so sorry. It was hard to breathe those first few months. Sending love and light to you on this journey.