you have a great mindset, dave. me...i'm riddled with doubt every time i tackle something that seems a bit beyond what i can do. i have learned that once you're past the beginner stage, gains come in increments and sometimes there are reversals before the gains come. i have also learned that growing your channel is a gradual process for most people. i started watching tjibbe back when he had about 1,000 subscribers and i thought he should have hundreds of times that. my channel is growing slowly, but you're way ahead of me. your editing is very good as well as your production. you're also a good instructor and example for anybody who wants to get started doing burpees and home workouts.

@DavidWhitten

7 ай бұрын

As always Bruce, I appreciate your thoughtful and supportive comments!! Yes for sure, once the honeymoon stage is over, that’s when the real work, or the grind begins👍. As for subs and channel growth. There are SO many factors that play into that, imo anyway. Steady and consistent growth is good, yes. But I do understand what you’re saying when you mentioned about how you thought things would grow faster then they actually are. I try to keep the mindset that if I don’t quit, then I won’t fail. As long as things are progressing and growing, even if it is slow, then you and I must be doing something right, hey😉. And I really am grateful for the last part of your comment Bruce. I’ve only very recently started editing and adding little details to the videos. I’m glad they are noticed and appreciated by some👊.

@brucehelppie6119

7 ай бұрын

@@DavidWhitten I think your narrations and explanations of what you’re doing are very helpful to anyone trying to build their numbers. It shows that you’re thinking about what you’re doing and have a game plan. I’ve changed my focus toward doing calisthenics skills and I’ve found that my audience seems to like shorts better than my longer videos. Watching me hold a plank or a horse stance is kind of like watching paint dry and probably isn’t very interesting to most people. I’ve also taken a step back with my expectations and I’m just letting things grow or not as they will. It takes any pressure off and keeps my workouts fun. I’m also keeping my production simple for now ala Iron Wolf and Tjibbe. It just fits my personality better.

@DavidWhitten

7 ай бұрын

@@brucehelppie6119 that all sounds great Bruce👍. I like your approach about having fun with what you’re doing. Without that, what’s really the point of it all hey.

the 20 minute timeframe definitely adds a tactical & psychological aspect. great effort. I reached 80 in 20 minutes this week. Cant imagine an extra 40 reps on top of that!

@DavidWhitten

7 ай бұрын

First of all big congratulation on smashing out 80 seals💪! I’m sure you’re proud of that effort, and if you’re not, you certainly should be😉👊. But I do totally understand what you’re saying. I see Max do 132 the other day and think the same as you. And I totally agree about the tactics vs psychological aspect. For me, I like to make sure I have enough gas left, so that I can finish strong. That’s hard to do sometimes though ,hey. What approach do you use when doing your workouts?

You know, consistency and effort are the keys to most things in life. And like you said, training teaches those skills, and they definitely carry over to all areas of life.

@DavidWhitten

5 ай бұрын

Yeah not much in this life comes to us without some form of effort on our behalf. Look at the work you had to go through to get the gym started. Consistency and effort were certainly required. Same with us buying a place on FL. Nothing like that will just fall in your lap. Definitely have to go out and make stuff happen hey👍.

Smash that like cause David puts in hard work. Thank you for the inspiration and sharing your hard work. Progress.

@DavidWhitten

7 ай бұрын

That’s right brother, progress👍. I’ll take that every time. Thanks a lot too, for the other kind words Derek! You know I certainly do appreciate it.

I am on week 34 of the Busy Dad program. I have noticed that once you hit 100 NS reps it is a slow grind to add any extra reps week after week. I am currently stuck on 105 for my NS. Every week is a fight to add just one more rep. Good thing is that this becomes a life style not just a program you do and quit. So you have plenty of time to get to 120, keep grinding and reap the rewards of consistency!!

@DavidWhitten

7 ай бұрын

Man thanks for sharing that. It’s great to hear from another burpee brother. Much appreciated!! Well done with the BDT too. 105 is tough for sure. I think anyone who can crack 100 in 20 minutes is miles ahead of the average male. I’ll agree with you that burpee training, or any exercise for that matter is definitely a lifestyle. I personally fell in love with burpees in 2020 and haven’t looked back. I’ll definitely keep grinding and enjoying the process though man. Feel free to drop back anytime and let me know how you’re doing with your own training👊.

@EmrystheCelt

7 ай бұрын

i have the same trouble after 100 ns

@DavidWhitten

7 ай бұрын

@@EmrystheCelt oh yeah Tim man. That’s when the struggle is real😅💪.

@duncanwalshfitnessweightlo9329

7 ай бұрын

Saw your comment...What it needs is a little further overload. What I find works is doing the 20 minutes as well as you can, then 5 mins rest, and another 5 minute effort, 5 mins rest and another 5 mins effort all at your "race pace"...or... use a weighted vest for the 20 minutes.

Loving this series of progression on the seals David. You are fully earning each additional rep that you gain in these sessions and the voiceovers are adding a great later into your mindset as you go through the workouts. Looking forward to seeing the glorious day of 120! Coming soon 🔥

@DavidWhitten

7 ай бұрын

Ahh glad you’re enjoying it Justin man👊. And brother, I’m soooo looking forward to getting it done too. It will be a lot of fun to get that brown BDT shirt and then absolutely drench it with a massive burpee routine😬.

Strong work David! Oh, and definitely enjoy the voice overs

@DavidWhitten

7 ай бұрын

Appreciate that Eric👊. I will get it next time, or pass out trying💯%!!

Awesome video, David. Doubt is such a big hindrance on our path to self-fulfillment. I feel it often, but I allow it to operate because often times enough it has helped me realize other elements outside of my training that might be blocking me. It's as if doubt works as a catalyst for other emotions. - 116 is a banging result! You'll get there, no doubt brother!

@DavidWhitten

7 ай бұрын

Now that’s an interesting way to approach doubt, Chris man👍. Use it against itself, to better yourself👌. But I do get what your saying ultimately. Doubt will likely always be there. It just a matter of not giving in to it, and allowing it to unnecessarily hinder us. And yes, next time I will get this or pass out trying haha🥵😂.

Edging closer! Great push once again. I still think the key here is overload. I am thinking I might have a go at these myself, although also sort of don't want to get sucked into it or I know it will occupy my entire brain and I will not do as much of my other training 😄. I think my approach would be doing the 20 minutes [I may have said this before], then 5 mins rest, and another 5 minute effort, 5 mins rest and another 5 mins effort...[maybe do that a third time]...or use the weighted vest for the 20 minutes. All food for thought👍

@DavidWhitten

7 ай бұрын

Haha I hear you about getting sucked in. It certainly does dominate your overall training. It is hard to mix in other routines and still find time to be fresh and rested to go all out for the numbers. I did try the sprint session and found that useful. Perhaps a weighted session is in the cards👍. It is definitely a muscle failure issue for me, as opposed to lacking the cardio capacity. As always I appreciate the food for thought Duncan👊.

Great work again, inspiring to see how you progress. Looking forward to see you hit Level BDP.

@DavidWhitten

7 ай бұрын

Hey there GV👊. I’m grateful you are enjoying the journey and are inspired. That’s really what I started the channel for in the first place. I really appreciate you sharing that. And hell yeah, I’m looking forward to hitting that level 4 too💪!!

I was willing you on all the way there , could see the pain and effort . I enjoy analytical approach , I think will try this for 100 in 20 minutes to start off with . great effort mate just a matter of time

@DavidWhitten

7 ай бұрын

Hey brother, I’m grateful for the support!! Definitely gives me a nice kick in the butt, knowing you guys are rooting for me. I look forward to seeing you try the 5 reps a minute approach👌. And I’m gonna get this the next time, or die trying anyway😅!!

Tooth and nail is accurate! 22:28 Congrats on your progress, David! 💪🏾🫡

@DavidWhitten

7 ай бұрын

Thanks brother. As you know, each day and workout can bring a different result. There are so many different variables at play. At this point I’m just typing to add 1 extra rep at a time. Inch by inch👍. Appreciate the encouragement Derek. Means a lot brother!

I struggle with starting too fast. Not just with burpees. But running, heavy bag, sprint sessions. Im learning to relax and remain calm in order to finish stronger. Who knows, experimental 8:32

@DavidWhitten

7 ай бұрын

Yeah Derek man. Just play around with it and try and find a system that works for you. I like the EMOM approach cause it keeps me at an even pace throughout the whole workout.

always full support david i feel the same without the constant motivation of all those nice people it will be a lot harder to keep it up and your doing great love the style and awesome work!👊🇨🇦👌

@DavidWhitten

7 ай бұрын

You’ve been around since day 1 Tjibbe man👍. I do appreciate that brother. I remember you doing the JC workout way back in the day. Then you did it a second time and added the counts😅👌. I think you did it outside too in the dark another time. Ahh some good memories there brother😀!!

@tjibbegaastra

7 ай бұрын

@@DavidWhitten ah yeah that dark one that was on vacation with my parents in law nice memories😎👊

So close brother and love the hard work and consistency 👍 I’m convinced if you just stick to 1 rep every 10 secs (literally, not 6 per mins!) and just keep grinding you’ll hit the 120. It’s really easy to slightly overcook early on the navy seals…

@DavidWhitten

7 ай бұрын

I know Bruno man!! Close only counts in horseshoes and hand grenades though, hey brother. Tell ya what man, I’ll give that approach a shot. What do I have to lose🤷‍♂️.

@brunocalver2968

7 ай бұрын

@@DavidWhitten so, just tried level 4 bdt 6 counts and got to 255. All good to half way, but then… I’m yet to hit 275 on those and you did it on your first few tries. My point being I think it must just be strategy for you on the navy seals, so looking forward to seeing your further efforts 🫡

@DavidWhitten

7 ай бұрын

@@brunocalver2968 255 is a good number Bruno man. It’s tough to go all out for 20 minutes hey! The second half is always the hardest for sure. I find with the 6 counts, I either have it that specific day, or I don’t. I think with the seals, the even consistent approach is gonna be productive👍.

Wow that was inspiring my friend! Way to knock those out!

@DavidWhitten

7 ай бұрын

Hey there Lloyd man👊. That’s certainly very kind of you to say brother. I’m glad you enjoyed it. Hopefully in the next video here in a couple of days, I’ll be able to get those 120 reps in the 20 minutes🤞.

Great talk David my man In fact exercise can feel very overwhelming for many people It is all about constant work and development and it is not always about quicker better and more in my opinion As long as you show up you did the right decision this day

@DavidWhitten

7 ай бұрын

Yes I certainly agree Simon man. Consistency is indeed King! That should always trump numbers or time. Thanks for sharing your thoughts brother. It’s always appreciated and valued✊.

Muscular and cardiovascular endurance

@DavidWhitten

7 ай бұрын

So true OP man, it definitely takes both for the seals. 6 counts are cardio but the muscles are maxed out with the seals eh💪.

The Canadian Commentary Crusher 🦾

@DavidWhitten

7 ай бұрын

You keep presenting me with decent channel names😅. Also, you do the voiceovers on your videos and it definitely keeps the viewer a little more engaged👍. I enjoy them in your videos, so I though why not try it out for myself😁. Cheers Gym man👊.

@HybridGym

7 ай бұрын

@@DavidWhittenyou have developed a great conversational style David, intro and commentary. At the time I record a session I usually speak to the camera while I set up and have ideas, but then delete that and record as brief a summary of those thoughts as possible later on when I've checked the footage 👍

@DavidWhitten

7 ай бұрын

@@HybridGym thanks Gym man. I appreciate that compliment! I remember you saying that you did that before. You should just put it out there and see how it’s received. What do you have to lose🤷‍♂️? Could benefit someone, you never know👍.

@HybridGym

7 ай бұрын

​@@DavidWhitteni just ramble too much and sometimes contradict myself, but even deleted, i think it helps to collate thoughts at the time, and wards off workout loneliness 😢

@DavidWhitten

7 ай бұрын

@@HybridGym yes I would also agree. I talk to myself all the time, especially while I’m driving around at work. It good for the mind and body as you alluded to. I find doing those impromptu talks helps me organize my thoughts for when I hit record on the phone😀👍.

David I keep forgetting to ask, what do you say at the intro of each video? I can't understand it lol... Whaddiyad? Anyway, another thought on this video, go into a workout without time pressures - clear the diary of commitments if you can so to speak - I aimed for an hour workout of my supercharged burpees yesterday, but only got just past the 30 min mark because of needing to be elsewhere! It really hurts having to stop short!

@DavidWhitten

7 ай бұрын

😂😂 ahh that’s awesome man. Spoken correctly (or slowly) it’s, what are you at? Meaning how how are you, or what are you doing or up to? It’s a pretty typical greeting here in Newfoundland and Labrador. A classic line here in NL would be, What are ya at? How’s she going buddy, what are ya at today? The response from the person who was asked this question would be, not much me son, or nudding b’y, what are ya at? And an hour of your burpees is definitely something I want to do man. I’d like to do 100 of em and hopefully get it done in around a hour. But I get what you are saying about having a clear schedule, and in turn, a clear mind. That can do wonders for a workout hey👍.

Yeti bruvaaaa allday. Another edge of the seat episode of burpee brutality! Love the mortal kombat simile. So true aswell 😂 finish him....try smash a mad combo out on the pad and end up one jabbing them down😂, yeh man smashing all that work out and then half way through have the doubts creeping in i literally tell mesen to shut the f up. My head is my biggest enemy for sure. And bruv u are smashing it out, the fact its literally a few reps away makes the challenge all the more enticing! And the sweet taste of victory when its accomplished damn bro you gonna be like perseus holding medusas severed head aloft atop mount olympus! 💪💪💪💪💪 regime never stops🫡yeti

@DavidWhitten

7 ай бұрын

Yeah the old head games can be strong for sure. Your approach is definitely the one we need to all employ. Shut up, suck it up and keep going👍. I actually did it again today and…well, it feels pretty good to hold a severed head😉. Hope the prep is going, or went well bro. And yeah, the regime continues tomorrow💪👊!

@parradox83

7 ай бұрын

@@DavidWhitten oh fuuuuuuuuuuuuuuuucccck nice 1 man hahaha now that is mega. Can't wait for that upload 😁😁😁 allday whitten!!!! Genuinely chuffed for ya bro🫡💪

@DavidWhitten

7 ай бұрын

@@parradox83 thanks bro🫡. Still gotta do the 275 6 counts but hopefully we can make that happen here this week💪. I’m sure you are pumped too, which honestly, is pretty damn cool. I certainly am thankful for good lads like you, who are supportive, motivating and just all around solid people👊!

@parradox83

7 ай бұрын

@DavidWhitten bruv you were the first one from the wider burpee community to give me the time of day and plug me in. I'll always be grateful for that shit. And real recognise real man. I know who the genuine folk are and who the weasels are . On the Internet and in real life. You doing this youtube shit for all the right reasons so I'll back it and push it......the whitten truncheon penetrating further into the youtube algorithm 😆

You ain't quitting. You caught the bug. You'll be at this shit until the day you die. And I can tell you you'll be glad you did. "It's slow, but it's progress". The truth in this statement is "it's progress". We humans want everything yesterday. That isn't real. It doesn't work that way unless the person is a steroid cheater. You are pushing to a new level for you. That takes time. A few things you might want to think about as you pursue this goal. First, drop that rock back at the top. You're not hitting your stomach. I don't see the point in that anyway? It's a waste of around one second at the top. Multiply that across 20 minutes and that's a lot more reps. Adopt a crisp by the numbers military style. On this note don't give up quality for quantity. 110 done in proper form is going to elicit a better training response then 120 done all spastic w/ momentum just to hit the number, and will greatly reduce the chance of injury. Second, make sure you're fully recovered before attempting the next test. Third, run a few sessions where you do it w/ a weight vest. Then, drop the vest and test. BE SURE TO RECOVER!

@DavidWhitten

7 ай бұрын

All great advice and suggestions brother. I appreciate it all man👊. I definitely think there’s wisdom in the weighted vest approach. And I usually take two full days between these seal workouts. I still train on those two rest days, but I keep the pushing to a minimum. And yeah brother, we are in this till we are put in a box! There’s no stopping now. I don’t know how I went so many of my younger years not training🤷‍♂️? Whatever though, found it now and that’s what matters. Thanks again for taking your time to comment on my video. I value that big time S👊.

@oldnatty61

7 ай бұрын

@@DavidWhitten Keep bringing your positive energy. 🫡. Someone has to counterbalance me.😜

@DavidWhitten

7 ай бұрын

@@oldnatty61 haha👌. I think Lee would appreciate you admitting that😂👊🫡.

@oldnatty61

7 ай бұрын

@@DavidWhitten That's one of the reasons I wrote it.😜