QUICK 15 | Beginner / Intermediate Bulgarian Bag Workout (15 min) | Suples Bulgarian Bag Training
Suples Level 1 (Suples Fit) Bulagrian Bag Certification Course
Lead by the inventor of Suples Bulgarian Bag, Coach Ivan Ivanov.
Date: 05 Feb 2022
LocationJungle BJJ | 67-70 Meath St. Dublin 8, Ireland
Registration via: www.bagsandgrit.com or email hello@alljiujitsu.com
This workout:
3-5 Rounds depending on your level
Cycle through the following exercises:
A: Lamb Swing x 5 L/R
B: 1/2 Spin to Squat x 5 L/R
C: Rapid Cleans x 10
D: Kneeling Halo x 5 L/R
00:00 Intro
00:48 Exercises Demo
03:13 Workout Start
Learn fundamental techniques and combinations from zero so you can get the most out of your Bulgarian Bag in our new Instructional Course www.techniqly.com/shop/dynami...
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Instagram: / bagsandgrit
Пікірлер: 20
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Thank you so much men!!! very useful and effective exercises
@BagsGritStrengthClub
4 ай бұрын
You are very welcome!
Thank u!
Omg this little dog is so cute 😍
@BagsGritStrengthClub
8 ай бұрын
He's much bigger now!
Really helpfull
I am a beginner and very glad I found you. Great routine and cannot wait to get started.
@BagsGritStrengthClub
6 ай бұрын
Welcome aboard!😁
@maxbokol
6 ай бұрын
@BagsGritStrengthClub Thank you! My first purchase was a 60lbs bag, not realizing it was too heavy?lol. Anyway, I now have a 20lb and a 35lb bag I train with daily.
@BagsGritStrengthClub
6 ай бұрын
@@maxbokol I think we all make that mistake in the beginning not realising it's a completely different beast compared to the regular weights!
what kind of dog is that ? love it
Dog was thinking.. Don't mind me I'm just here for all the attention...
Toby is the star of this video for sure lol.
How heavy is this bag please. Trying to gauge what I need to buy. Thanks.
@BagsGritStrengthClub
2 жыл бұрын
This one is a 12kg bag. I have short a video on the channel dedicated to bag size selection. Have a look Mark
How much weight?
What is the weight of that bag?
@BagsGritStrengthClub
4 сағат бұрын
@@iane594 12kg Medium size bag!