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⚡I DON'T HAVE TIME! 10 min Bulgarian Bag Workout
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Timestamps
00:00 Intro
01:07 Side to side swings
02:07 Lamb Swings
03:07 High Pull
04:07 1/2 Spin to Squat
05:07 Spin
06:07 Clean + Squat
07:07 Arm throw
08:07 Snatch
09:07 High Knees
10:07 Spin + arm throw
Пікірлер: 11
Nice workout as usual! Thank you very much!
Genius
@BagsGritStrengthClub
7 күн бұрын
🙌
this was unreal, thank you
@BagsGritStrengthClub
4 ай бұрын
Nice one! Glad you enjoyed it Owen!
Ordered my first bag, as soon as it arrives I'm starting your routine!!
So you think 3 rounds of this is good to boxing consitiining ?
what weight bag do you suggest to start with? in KG pls
@BagsGritStrengthClub
Ай бұрын
10 or 12kg. If you are relatively , go for for 12. I have an earlier video on weight selection.
Nice exercises, but come on man what is this music.
@BagsGritStrengthClub
Ай бұрын
😅I’m open to suggestions!