Genial rutina!!

Tanto para o wrestling e o jiu-jitsu, é fundamental! 👏👏

well done.

For sure i test it :) ... Im not a wrestler, but I respect wrestlers for strength and condition :)... Thanks

@Donttakethepiss21

3 жыл бұрын

S0 .....200 reps of each 10 exercises every day for 5 days ???

👏👏👏

200 reps each exercise is wild. Prob be best to focus on a certain exercise each day so ur not sore all over.

For anyone that is able to do this even with a 12kg bag, i mean 1000 reps in 10 different and difficult exercises. Your will power is even greater than your body.

@suplesinfo1978

Ай бұрын

Great observation. Will Power, Mental Training is an important part of our training here at Suples.

Does it help to build muscle?

@rikishi555

2 жыл бұрын

u will become a strong powerful beast. not sure about body building.

Hii