Do you have a question or comment? If you would like me to answer, please subscribe ( if you haven’t already) as I always reply to channel members. Thank you!

@ultimatefab

4 жыл бұрын

Hi Kseny ! Do you use your phone to make your videos ? The quality image is good !

@karlacaban9428

3 жыл бұрын

The back of my head throbs afterwards. Could it just be blood circulation?

I developed chronic back and neck pain from years of poor habits. Qigong with you everyday has been a gentle, effective way to restore myself to health. I love the 5-10 minute videos as I can easily string several of these practices throughout my day, integrating gigong fully into my every day life.

It is good to see how many people are doing this wonderful ancient practice. It works. I am being healed from a ten year battle with social anxiety. QiGong, meditation, and breath work are my foundations along with a healthy diet and ethical lifestyle. I will look into your more of your videos. Thanks for bringing this to the western world. 😊

I have always been fairly inflexible with poor posture. I have tried other exercises and techniques to no avail. This simple video relaxed those tight places well and I will be returning to it. It is also wonderful self-care in a time when the human touch we all need is severely limited or nonexistent. Thank you!

Hi, Kseny, just a plug: these are great. I am an acupuncturist and have been practicing Qi Gong and taijichuan for over 20 years. I have been recommending your videos to my patients. "FINALLY! Someone who understands KZread AND Qi Gong." I can see you are a good practitioner, beautiful environments, good sound and descriptions. Keep it up... or... be a good Taoist and take a long break, there are plenty of videos here!

@qigongwithkseny

3 жыл бұрын

Hi Toby, thank you for your kind words! That's great, I'm very glad you like the channel and you clients can benefit from it. Have a great summer and vest of luck!

This is great short workout for the neck & upper back it really helps. I usually like a longer workout but when you're short on time this one really does work. Thanks!!!!

Dear Kseny, you are a fantastic teacher ❤🙏 Just did this short 5min qigong practice (after a 10min before) and my body feels so awake & whole. Fantastic one when you feel either emotional or physical tension. I follow you for some yrs now and it’s time to subscribe for membership to get access to all your work. Time to commit to cherish ❤ my body-mind-soul 🙏🙏 by from The Netherlands 🇳🇱

Thanks for explaining why we do each movement. It helps to understand the purpose of the motion. I love Qigong for neck/shoulder pain and this was my first experience with tapping... I like it! I'll return for more.

I just did this and I feel amazing! Qi gong really appeals to me and I enjoy it so much. Thank you.

Qigong for Neck & Shoulder Pain, Tension and Stress - Excellent! Thank you! 🌹

Very helpful, thanks Kseny!

Thank you Kseny! Short and sweet ,yet so effective! I really like how you explain each move. Loved it! 🙏🏽💜

Kseny, thank you so much for your work! You are very talented! Your videos do real good into my family!

Another great one and I love how these are so simple and anyone can do them. Thanks!

I really appreciated all the playlists you've made.🙏🏻

love this video, will add to my regular qigong routine thanks

@qigongwithkseny

5 жыл бұрын

Hello and thank you for your comment. I'm glad you enjoyed the video. Keep it up!

That was great, thank you! My husband and I did it together - reminding us to massage our own shoulders is one of our fave parts! Namaste!

@qigongwithkseny

5 жыл бұрын

Hi Teri, thank you so much for sharing. Absolutely, just a few rubs can loosen up and make us feel relaxed within minutes. I’m glad you enjoyed it and felt good after! Best wishes,

@wanted_gem

5 жыл бұрын

@@qigongwithkseny Thank you! I love your teaching style!!

Thank you !!great to know these simple yet important moves

You are a goddess! These are helping me to relax and get the energy moving again. Thanks!

@qigongwithkseny

2 жыл бұрын

Thank you, happy it's working!

Prática maravilhosa. Estava sem wi-fi e consegui ver o vídeo pelos dados móveis ❤

@qigongwithkseny

4 ай бұрын

That's great! 😊

Hi, Kseny. This is Jalika. I watched your video, of "How to feel Great in 10 Minute". Thank you for that video, I just started and I feel great each time. Thank you again, and please continue with these awesome videos.

@robertda5603

Жыл бұрын

I search the video 📸

Prática maravilhosa. Sempre faço quando tenho pouco tempo

Thanks for this video and all the videos. You improve the quality of life. The exercises are helpful and fun.

@qigongwithkseny

Жыл бұрын

My pleasure!

Very relaxing. Surprised how a five minute video could help release muscle tension - kind of like a massage.

@qigongwithkseny

Жыл бұрын

Hi Jane, very true. A few minutes of mindfulness can make a difference! Have a good week!

Prática maravilhosa ❤

Morning kseny! Really enjoyed this practice. Also did the monkey picking fruit one. The more I do qi gong with you the more I love it! Have a fab day! Thinking of you and your family!😁

Thanks. This was great. I first did your 10 minute beginner course and then this one. Both so helpful on this dreary day in NJ.

Prática muito boa, estava sem internet e essa prática ajuda muito.

Prática incrível ❤

Thank you so much,Kseny.I really love the part of relaxing both hands one.Thank you.

Excellent exercise- I enjoyed it a lot. Thank you Kseny! 💕

Prática maravilhosa

Thanks from Israel ☺️. I really like this practice.

Prática excelente ❤

Thank you Kesney ❤

@shubhamyadav336

Жыл бұрын

Thank you again Kseny ❤️

Prática incrível

I loved this routine! Thank you.

Prática perfeita ❤

Excellent! Helped a lot! Thank you! Do you have maybe an exercise for improving the eyes (blood circulation, energy…) something like that? I love your videos, thank you so much! 💙💙💙

Such a wonderful exercise! Thank you 😊💕

👍 Great. Thanks Kseny.

@qigongwithkseny

2 ай бұрын

My pleasure 😊

Thank you so much for making this so easy and pleasant ! ✨🙏💛

@qigongwithkseny

Жыл бұрын

Glad you like it!

Simple but oh so effective. Thank you 💞

That was so comforting and relaxing, thank you.

Prática fenomenal

Prática muito boa ❤

Ótima prática ❤

Relaxing is still very important nowadays 🎉

Aula maravilhosa ❤

@qigongwithkseny

Ай бұрын

🙏🙏🙏

Great lesson.thanks for this

Prática sensacional ❤

@qigongwithkseny

3 ай бұрын

👍👍👍

thank you!

Thanks, I needed those exercises.

This was fabulous!

I'm so grateful for this video right now as most of your other videos have so much over the shoulder movements and withtorn shoulder tendons on both sides it's just not good for me at this time.... thank you for this video 😊🤙

@qigongwithkseny

3 жыл бұрын

Hi there, thanks, I'm glad you find it easier on your shoulders. How is your recovery going?

Seems to help for ulnar nerve problems, Thx.

Thank you!

Your knowledge, flows and technique are all fantastic. I don't know anywhere that teaches these things. I am very curious as to how or where you learned your Qigong. Excellent content

@robertda5603

Жыл бұрын

I am also curious where she learn it😂

Thanks for the video!

@qigongwithkseny

5 жыл бұрын

Hi MrFredd38, thank you. I’m glad you enjoyed it!;)

Gorgeous 😊

Thank you very helpful xx

Thank you💚💚💚

ThanKs! I just subscribed!

Prática excepcional ❤

@qigongwithkseny

23 күн бұрын

😊😊😊

Thank you!!!

Love this video, thanks.

@qigongwithkseny

5 жыл бұрын

Hi Heathen, many thanks for your comment. I'm glad you enjoyed it! All the best, x

I have neck and shoulder pain, so I am keen to learn what Qigong could do to help. But no way could I get my hands high enough to tap the back of my neck as directed here. A pity.

Obrigado desde Brasil

Thank you for the video! :)

@qigongwithkseny

3 жыл бұрын

Great, glad you enjoyed it!

Great videos thank you. Volume is a little low though.

Feel great after this.

Shall try this in 12 hours, shoulder ligament tear at worst to repair.

Thanks! Very practical exercises! Do you have movement exercises for breast cancer survivors?

@qigongwithkseny

5 жыл бұрын

Hi John, many thanks for your feedback and well done for overcoming cancer. I can’t think of any specific exercises, if your doctor says it’s ok for you to do Qigong try a few sessions and see how you feel. Qigong is a great tool to maintain health and gain strength. All the best,

🥶Ksney I just walked in from shoveling all day 🙄I’m in ORCHARD PARK, Ny we have so much snow ⛄️ they have to postpone the big football 🏈 game to Monday 😮 thank you these session works perfect btw didn’t see Atlia in this video ? Was he still a puppy 🐶? Enjoy the day 😇🙏🏻

@qigongwithkseny

7 ай бұрын

Hi John, glad you enjoyed the video and felt good. Altai was not born yet. He is a 2020 puppy 🤗

mi e stato utile grazie

@qigongwithkseny

6 жыл бұрын

Thank you, Malgorzata. I'm glad you enjoyed it! All the best,

❤

thái cực khí công rất tốt cho sứckhoer

I had a hard fall yesterday, losing my balance and falling backwards, and much of my body is sore, including a mild whiplash. I'm suspecting that a short exercice like this is good for me?

@qigongwithkseny

3 жыл бұрын

Hi Beatrice, I'm so sorry to hear about the incident. It really depends, I was reading a book by Thick Nhat Hanh the other day, and he gave a good example. He said 'when an animal is wounded, they go to a quiet place and rest sometimes days and weeks'. Rest is the best form of energy preservation and self-healing. If you feel like you need to move, do a spinal wave or very gentle flowing tai chi. I wish you a steady recovery! Be safe!

Any plans to write a book

@qigongwithkseny

9 ай бұрын

Yes, thank you for asking. I’m thinking about it!

I struggle with concentrating on long breath at the same time doing the movements.

@qigongwithkseny

11 ай бұрын

it's just practice. Keep your breath natural, without changing it to much to begin with. Focus on just hearing your breath

Thank you so much! Recovering from a shoulder injury and need relief, I think this may help. Do you have a full body QiGong exercise I can do in the AM before work? Thank you.

@qigongwithkseny

5 жыл бұрын

Hi Eva, thank you for watching. I'm glad you enjoyed it and felt better. Absolutely, I have over 100+ free Qigong videos on my channel so please subscribe to not miss out. Here is one of the most popular morning flows that you can try : kzread.info/dash/bejne/c4mszMeppc_HdNI.html OR kzread.info/dash/bejne/Z2xr2sGzpra8dqQ.html OR kzread.info/dash/bejne/oICitpRugZzag7g.html Best wishes,

Thank you so much for this Kseny. I feel great after doing it. More blessings to you. I also tried your other routines. Sometimes I get like something in my throat after doing it. Is that normal?

@qigongwithkseny

4 жыл бұрын

Hi there, thank you for taking the time to write. I'm glad you enjoy the videos and find them useful. There can be many reasons, and if it's causing you big discomfort I would recommend asking your doctor. Another thing, is to pay attention when it happens, is it after breathing or after stretching the muscles of the neck. Best wishes,

♡

How to healing neck pain

You do not do so hysterically fast. No release in fast swift movement

Unfortunately this didn’t help my trapezius pain - hope it helps other people

@qigongwithkseny

4 ай бұрын

Good morning, if the tension is prolonged you may need a longer session to find a relief. Have you tried any of my other routines? Qigong For Neck, Shoulders, Upper Back | 10 Minutes A Day kzread.info/dash/bejne/p4SYp6ubXa2xnNY.html

@lotusquel

4 ай бұрын

@@qigongwithkseny hi no I just came across this video last night so I am brand new:) I can look around to find some of the other videos you mentioned- thank you

Prática maravilhosa ❤

Prática perfeita ❤

Prática muito boa ❤

Ótima prática ❤❤❤❤

Prática maravilhosa

@qigongwithkseny

4 ай бұрын

🙏🙏🙏

Prática maravilhosa ❤❤

Prática maravilhosa ❤❤❤

Prática maravilhosa ❤❤

Prática muito boa ❤❤

Prática muito boa ❤❤❤

Prática muito boa ❤

Prática maravilhosa ❤

@qigongwithkseny

Ай бұрын

fantastic!! 😊

Prática muito boa ❤

@qigongwithkseny

4 ай бұрын

😊😊😊

Prática muito boa ❤

@qigongwithkseny

6 ай бұрын

Gracias 👍