I used to practice Jeffrey's Qi Gong every morning and didn't realize how good I felt until now. I haven't done it for a few years and realize how powerful it is now. I actually started crying during the horse stance and don't even know why, it just started pouring out of me. I think my body was telling me how good it is for me and how much it needs it. I've been very down lately, having migraines and nausea, I believe this and healthy eating will get me back on track. Thank you for being in my life Jeffrey.

@miauminpao

3 жыл бұрын

I happened to me too!

@rosisunny9302

2 жыл бұрын

@@miauminpao we don’t feel our Feelings specials sadness us people around us dye or gat I’ll!The American way is to be happy all there Time, it’s not possible!Then Surtenly it comes all up and we crying 😢

@Leslie-zk9pg

Жыл бұрын

❤❤❤

@YouknowwhereHughgo

Жыл бұрын

Fair play mate, i also felt so emotional during this. Like i really needed this. It's truly amazing and beneficial

@Terese.everyday

10 ай бұрын

❤ love it thank you 😊

This is one of the best videos on KZread. Excellent. Teaching 10/10. Calming voice 10/10. Beautiful setting 10/10. Just brilliant.

@je3917

4 ай бұрын

I remember my first video too. Mazel tov.

After several years of qigong, this is STILL one of my most favorite! Thanks Jeff!🤩

@ThinkVitalityQiGong

Жыл бұрын

I am so happy to hear that! 🙂

Beautiful! I've recently found my way into Qigong as I've been experiencing high levels of anxiety and panic attacks. I went to a class at my local yoga place not knowing anything about it and quickly fell in love with the practice. Since that class I went online and found your channel and have been practising it every day at home! This channel is really excellent for Qigong at home and is also very informative. I've learnt a lot since I've been watching your videos, and I always find them very well put together. Thank you!

I've been learning Qi Gong online for the past 10 months from various teachers. This is the video I should've started with. Thank you for this teaching, which is basic in terms of understanding WHY we are making these beautiful, flowing movements and what to focus our minds on as we repeat them. For other beginners, I recommend setting playback speed to .75. It won't distort Jeff's voice and I find that slowing down the lesson just a tad helps me be more present, less anxious about missing nuances.

@izwong1043

Жыл бұрын

Thankyou for the brilliant suggestion to reduce the speed, i find this very useful. God bless you!

@flavianepomuceno7465

9 ай бұрын

Great idea!

@parisbreakfast

4 ай бұрын

Excellent suggestion

I find doing Horse stance at the end truly amazing. I am amazed by how my 78 year-old body responds so positively each time despite my monkey mind.

@ThinkVitalityQiGong

Жыл бұрын

That’s excellent to hear! I too believe horse stance is amazing!

As a teacher during COVID times I found I spent 8-12 hrs. a day teaching on a computer. My hips and shoulders took and carry the stress. I tried this basic video. What I discovered is I could use more of what you shared. I can wake up most days still feeling tired. This morning after 10 min. I feel more energy. I send thoughts of appreciation your way.

Jeff i just started practicing qigong and I found your video!!!! The scenery, your voice and the way you explain the exercises are amazing!!!! Thanks for sharing…☺️

I can’t tell you how much i love this routine. It is perfect in every way. Of all the different Qi gong routines I have used on KZread this is by far my favorite, I love your calm voice and energy level. Thank you Jeff!!!!

@garycox3841

2 жыл бұрын

Me too! I don’t even have the words to describe my feelings for this practice 🙏❤️

@embodiment-livelifemorefully

Жыл бұрын

I agree!

This is the first Qigong routine I learned four years ago and I still love it! I teach this routine regularly. Thank you Jeff for enhancing my life. Namaste...

Dear Jeff in a tunnel of life long depression your wonderful video is a LIGHT . . . with all my heart I send you Blessings . . . susan from Ireland (76)

Thank you for presenting your video’s free of charges during this stressful Covid pandemic: it helps me to stay calm so that I can help others calm down.

MY FAVORITE ❤❤❤ Found myself on Bear Hill in Victoria and spontaneously chose to practice …. The Vancouver Island scenery in Jeff’s videos is awe-some … Happy 2024 🎉 everyone ❤🎉❤

I live in Australia and so thankful I have discovered your wonderful calming exercises. You have a lovely soothing voice and I feel I am getting better Thank you 😊

@soniagroen6666

Жыл бұрын

Totally agree.

I SO needed this and love this video! Thank you Thank you....and peace and calm to all those here...

Jeff: I been Qigong for over thirty years and have seen hundreds of different videos over this period of time. I must rate your video one of the top presentations I have ever seen. Noticing that you took all four seasons and blended it into one showing was wonderful. I have sent a copy of this video to my relatives and friends. Its not that what you show is knew to me but the presentation of it was just so moving and delightful. Well done Jeff, you did the art greatness with this fantastic video. Looking forward to viewing more of them. Thank you for helping to revitalize the art of Qigong!

@ThinkVitalityQiGong

6 жыл бұрын

Thank you so much, that means a lot coming from an expert like yourself! Thank you as well for sharing the video!

@michaelo1509

4 жыл бұрын

@@ThinkVitalityQiGong Yes Awesome. Better than my Qi Gong class. I have some martial arts background in the dedicated fighting arts of Kung Fu and such, but over fifty and this is," Pardon the expression" my heart and soul. Have always meditated with a variety of styles including the chakra. Peace of mind, calmness, and serenity is priceless. Thank you very much!

@altabouwer4770

4 жыл бұрын

Thank you

@amirakennedy4591

4 жыл бұрын

Kudos for the video content! Apologies for chiming in, I would love your thoughts. Have you thought about - Xeyack Qenaleb Bulldozer (search on google)? It is a great one off guide for discovering unbelievable techniques to build your Chi energy minus the hard work. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got amazing results with it.

@judithwilliamson1507

4 жыл бұрын

Thank you so relaxing I am 83 yrs

Thank you so much! I've been feeling so overwhelmed the last 2 days and this practice just after my yoga gave me everything I needed. I burst into tears at the end releasing that stagnant energy. Thank you again ❤️ Wishing you a beautiful 2023

I am At the very last stage of Covid. This routine has helped tremendously in restoring my energy and suppressing the negative effects of this virus. Thank you Jeff!

@ThinkVitalityQiGong

2 жыл бұрын

You're very welcome! Keep persisting and resting 🙂

Those were some of the best 16 minutes of my life. Thank you, Jeff. Your beautiful and genuine smile at the end of the routine is the perfect closer. Thank you.

I have severe OCD and this really helps calm my mind down. I'm making this a part of my wellness routine. Thank you so much!

@sonaysengun5615

11 ай бұрын

OKB geçtimi bunu yaparak

@wendyhannan2454

7 ай бұрын

Well done, I love this routine I’m just a newbie and I think this will suit my.

Masterfully done! One of the most beautifully done videos I have seen on KZread. You make doing Qigong easy! I appreciate the time you must have put into to film and edit the video and compose the music. Thank you!

I really appreciate you taking the time to create videos that are not only free but wonderful for mind and body as well. I use your videos daily and really like this one in particular.

@ThinkVitalityQiGong

7 жыл бұрын

You're welcome and my pleasure! That's wonderful that you are able to use them daily, that was my hope! Soon you will be extra radiant and vibrant!😀

Gratitude for this Jeffrey! A lovely combination!💙

Thank you. I love your follow-along videos. Beautifully done.

What an awesome Qigong practice to de-stress at the beginning of the morning and benefit from the high Qi circulation that last all day long with so much calmness in the mind, emotions and body. I particularly like the changing scenes of the practice. The background scenes and light music brings a measure of focus on the practice. I feel absolutely good and strong before the end of the practice.. So wow.. Thank you Jeffrey for your introduction to this beautiful Qigong routine.. 😊🌄👍💯🥋🥊

This may be my favorite routine now, it is so peaceful and the scenery is amazing. I started my evening stressed and now I feel so relaxed and energized at the same time. Thank you!

I just found this video and I love it. Thank you Jeff for putting these great videos out there

I FEEL SO LIGHT! thanks for sharing :)

Wow! This knocked my (yoga!) socks off! I absolutely loved the changing seasons while the poses remained, giving it continuity - this was brilliant and I thank you!

this routine is one of my favourite!

Thank you Jeff for this beautiful practice!

Jeff you make qigong lovable. 🙏🏻

Thank You. This is my favorite Qi Gong video for dealing with anxiety.

love this! love the calmness it gives while moving qi in a "dynamic" way. wonderful you are showing us the nature in its different seasons. thank you !

Thank you Jeff! This is my favorite one so far! Beautiful!

So gentle and such beautiful backdrops. Thanks for doing this!

Since starting your exercises my hip hasnt hurt so much and stopped me from sleeping so thank you. This is a great program for me at 78 years this month!

@ThinkVitalityQiGong

7 жыл бұрын

That's so great!! Thank you for sharing! It will only get better! 😀

@deidrelamone71

3 жыл бұрын

Diane...I'm 78 also. Great age isn't it!

Beautiful, amazing, inspiring. I brought my mom to my home from the nursing home in October and she was with me until she fell and broke her hip about a week ago. It was a very intense but rewarding time and I can say, taking a few minutes with your videos was key to helping me keep going physically and emotionally. I can’t thank you enough. 🙏

What a wonderful video! I like it most of all. A path through all the seasons and these best exercises! Thank you!

Jeff, thank you SO MUCH for this top shelf video! Your kind, gentle and caring personality shines through so clearly. This video has enhanced my life so much! Thank you again!!

Gorgeous video! I couldn’t decide which background was the best because each one was phenomenal 😍 I also appreciate the explanations for the moves. It’s extremely helpful!

Cheers, Jeff! This was great! One of your previous videos on Ying and Yang really resonated with me i.e. how a lack of calming energy can lead to increased sensitivity and undesirable behaviours. I've only done this once, but I think it could be something that a lot of people can benefit from. Thanks again.

I love your calm voice and your clear instruction. Thank you, Feffrey..

Thank you Doc Jeff!

That was utterly amazing!!!! Thank you for doing this and for your calm and soothing voice!!

such lovely and relaxing teaching routines and stunning locations that bring such joy to the whole experience - fantastic 💕

beautifully softly paced and spoken thanks

I LOVED this Qi Gong video, especially when it comes to how you showed all four seasons; very cool! I started Qi Gong a couple of months ago and it has really helped me when it comes to this quarantine period. Your videos are some of the best. THANK YOU SO MUCH! I subscribed and will keep following you!

we absolutely love this routine. It really gets our Qi flowing. Thank you for making and sharing these videos.

@ThinkVitalityQiGong

2 жыл бұрын

I'm so happy to hear that! You're very welcome!

Most definitely my favourite routine, so far. Thank you Jeffery. Since coming across your channel 4 weeks ago I've not gone without practicing at least twice a day. It's become a much loved part of my morning and evening. Blessings ❤

I love your style of teaching -- so kind! And you give us such good information. Super helpful!

Thank you Jeff. This is my favorite channel 👏👏

Wow, what a beautiful practice, I absolutely loved this, feel so good afterwards, will be going to look at all your other videos now! Thank you so much :)

Jeffrey, I absolutely love all your videos. I practice daily and am noticing positive changes after just one week. Thankyou 🙏🌸🎋

@ThinkVitalityQiGong

3 жыл бұрын

That's so great to hear! Keep up the good work, it will continue to get better! 🙂

Excellent practice . Centering. Thank you Jeff 👑

revisiting this video for years. Honestly one of the best online because you actually teach how to do the movements in a very easy way. Thank you Jeff!

Jeff I am in awe of your Qigong delivery. I am brand new to this type of movement (having studied dance and physical education all my career) and I love it! But the way you teach it is beautiful, educational and insightful all at the same time. I'd love to understand Qigong a lot more and maybe study it one day.

I have been doing this routine as part of my morning practice and it’s saved my quality of life. I am convinced. Thank you, Jeff, for being such an inspiring teacher. I have forwarded this to several folks over the year. Xoxox

Thank you Jeff..you are very good!

Love these videos so much, Jeffrey, I’ve even put all my business coaching students onto you... they love them too... you are bettering lives, all over the planet. Bless you. Thank you.

This is sooooo beautiful video, great exercises, well explained with gentle tempo. My gut is much happier since I incorporated this routine in my qigong exercise. And love the smile at the end :) Thank you for this gift :)

Beautifull video routine... Voice, músic, scenaries... Thank you!

I was looking for a birthday qigong and chose this one. What a gift, thank you Jeffrey !

Just gratitude for your sharing Jeff, glad to have reconnected this morning🙏wonderful routine 🧡

I loved this one! Thanks so much 😀✨💛

Thanks so much for these videos. This was a very well presented qi gong routine. I feel calm and revitalized after doing these exercises, and it was a pleasure to watch. I love the way that you filmed during different seasons!

I really enjoyed doing this video. Number one!

jeff, u r by farthe best qi gong master i have ever studied with online..the nature, your voice is at perfect levels and i literally was looking at a diff qi gong vid when i saw your face and said oh no way am i working with this guy...heres jeff..and i clicked on your vid instead lol the other guy is great and all but the incorporation of nature and the many diff seasons surely adds to your aura and mastery of the art..thank you so much...im very picky and i finally found a qi gong video that i like and will stay with all of yours. thanks again

Thank you for this. I have shared a lot of your videos with clients and students. I’m an Reiki energy therapist and medium and your videos are my favorite for recharging my energy after sessions or before bed so I sleep peacefully. You have a great voice and the music selection is perfect.

This video was absolutely lovely. I feel so relaxed and yet energized at the same time after this. I will use these postures over and over again for sure. Thank you so much!!

This was incredible, I really enjoyed it🙏🤗! Thank you so much, Jeff!!

I love this quickie! It’s a great morning starter for me. Thank you!

adding this to my morning routine, what a wonderful delivery and presence you carry in this video… kudos!

@ThinkVitalityQiGong

2 жыл бұрын

Thank you so much! Keep practicing!

I really enjoyed this routine brilliant I can feel the energy being restored and regained by my body thank you so much for sharing this vital information for my human body,mind and soul ❤

This routine is one of my favourites. Thank you Jeff

The changing scenery and seasons was an innovative addition to this exercise. Magnificent!

Thank you for your exercise, it really help me with my high anxiety....Thank you👏🏿

@ThinkVitalityQiGong

3 жыл бұрын

You're most welcome! Keep up the practice and I am sure it will help!

Your voice is so calming which I appreciate. I shy away from loud, insistent voices when doing meditative movement. Thank you!

@ThinkVitalityQiGong

3 жыл бұрын

Thank you and you're most welcome! I understand, sometimes we need more silence while practicing. 🙂

@mathieustpierre3297

3 жыл бұрын

Q

Thank you! Great master! With all my heart !

Jeffrey, you are my favourite teacher!! You are so friendly and caring!

Thank you for the beautiful, calm instruction. I appreciate you!

@ThinkVitalityQiGong

7 жыл бұрын

Thanks so much! I appreciate you too :)

Thank You so much for sharing your knowledge and giving practical support. I just did this and felt so good, my emotions came into play and these excercises just did it for me, grateful and blessed. Doing this session every other day now.. feels good.

Thank you for the good feeling Jeff...

Another wonderful class Jeff.

Wonderful presentation Jeff with nice gentle voice. Thank you 🙏

@ThinkVitalityQiGong

4 жыл бұрын

Thanks so much!

I discovered this video two years ago when I was very anxious ; since, I have been practicing it often and it has helped me a lot. I like your calming voice, the slow rhythm, the soothing movements. Thank you!

@ThinkVitalityQiGong

2 жыл бұрын

You're very welcome and I'm so glad to hear it's been helpful!

my absolute favorite practice! thank you so much

Thanks Jeff. These short routines are great! & This one is just what my mind, body & spirit need right now. Namaste 💖

love, love, love your videos i do different ones every day. your voice is so soothing and love your spirit and the time you take to answer comments i have noticed on all your videos. May you be blessed beyond measure as you are truly blessing me I feel so much stronger and happy now.

@ThinkVitalityQiGong

7 жыл бұрын

Thank you so much! You really put a smile on my face when I read your comment! I'm so happy that you are feeling stronger and happier - it'll only get better!😀

I think this one is my absolute Favorite routine you have!!!! It is so calming and grounding and the videos of Jeff practicing through the different Seasons/Backgrounds is beautiful!! Thank you so much

@ThinkVitalityQiGong

5 жыл бұрын

You're very welcome! I am so glad you enjoyed it 😀

Some People have that kind of vibe that makes me excited 🌟thank you brother!😍

The nature settings are so captivating, and it is amazing how you were able to change from one season to the next so seamlessly. Beautiful and calming video. Thank you!

This has been a complete joy to do in lockdowns! Its so beautiful, so cleansing and makes my mornings wonderful. My body and mind feels wonderful afterwards! Thank you Jeff. You are a true master and inspiration. Everyone should make time for Qigong in their day. Keep doing what you are doing :)

@ThinkVitalityQiGong

3 жыл бұрын

Thank you so much and you're very welcome!

Hi. I love your voice and the calm you gives me. I love doing your execises. Thank you so much. It has helped me a lot.

Brilliant Qi Gong. Thank you so much for sharing XXXX greatly appreciated. Lovely XXXX

Thank you for this wonderful practice.

This too has been my quarantine exercise of choice to help reduce stress. You are an excellent instructor and your videos are easy to follow. Thank you!

@mazamamina7948

4 жыл бұрын

I fall in depression, after quarantine...so, I am here !

Hi Jeff 🌞🙌 I just want to thankyou soooo much for this amazing video!! It is so relaxing-the movements,your voice and the scenery 👌 I've only been able to do 1/3 of the video at a time as I'm recovering from illness but even just doing part of the video makes me feel better ❤🙌 I do it every day, so grateful

@ThinkVitalityQiGong

2 жыл бұрын

You're very welcome Megan! That's fine that you only do part of the practice - it all helps! Keep moving forward!

Love these moves…..Thank you✌🏾💦🌊🌈🪷🦋🌻🤎🙌🏾🩷🔴💙🌸🌳👋🏼

Easy to follow and so grounding and peace inducing🙏