Пікірлер

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  @BunBunBun7922 сағат бұрын

  Wonderful thank you xx

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  @lynettemcmechan4207Күн бұрын

  thank you!

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  @souadbauer164Күн бұрын

  Thank you. It felt great 🙏

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  @carolynbrussell4847Күн бұрын

  I am just beginning and would like to watch all this you tube videos

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  @Enquiringmind7432 күн бұрын

  I feel so calm and serene. Thank you

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  @vickydekker70663 күн бұрын

  Hi, great way to start the day. I just wonder if Jeff ever falls into that crevasse he’s standing next to? 1:39

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  @vickydekker70663 күн бұрын

  I have been doing this for a couple of years. It’s helping me to stay flexible.

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  @ritanunez43495 күн бұрын

  🥀🍃Hi Jeff!! Your practices are always so refreshing... I'm so lazy,... When I do these movements, I feel like I've achieved something... I need to find a phrase, an idea and come back to it daily. I'm grateful for you being there.🌱

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  @oracleoflosangeles6685 күн бұрын

  So helpful! I love your videos so much, so calm and gentle. My back feels much better!

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  @user-kg5ij5ic6b5 күн бұрын

  Hi theother recipees on utube addflour but i see that you can just add oatmeal but what would adding flour do ?

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  @lucindapye14005 күн бұрын

  Am in UK and have MS and these exercises suit me. Thank you Jeff

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  @ingridregenass6 күн бұрын

  Thank you - most helpful 😊

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  @janicegoode20516 күн бұрын

  Thankyou 🙏

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  @jkim30846 күн бұрын

  Thank you

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  @jkim30846 күн бұрын

  Thank you Very helpful.

• 
  @helen_gibson_au6 күн бұрын

  Was great especially for a beginner like myself

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  @bxbyla6 күн бұрын

  Excellent. Thank you

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  @helenleonidas80536 күн бұрын

  Feelings of depression and heaviness movement. ❤ thanks ❣

• 
  @marleneagustin41286 күн бұрын

  Thanks for all you do Jeff. God bless you.

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  @tamilucas74316 күн бұрын

  Thank you!

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  @BunBunBun796 күн бұрын

  Beautiful practice! Got very hot!! Thank you xx

• 
  @flori26116 күн бұрын

  loved it!!

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  @victoriatedesco48747 күн бұрын

  Thank you! I can't wait to try!

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  @EmilyMelancon-wh9hr7 күн бұрын

  I have been fighting Parkinson’s for two years now and my terrible depression and anxiety are the main brain imbalance for me. When I do these exercises, I am focused so much on them that it helps reduce anxiety while doing them and even for a little while after. Hey Jeffrey, can you put this in a bottle and send it to me? lol. Thank you so much for helping me in this journey/season of my life. ❤️

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  @denisestevens5727 күн бұрын

  I love this. Thank you.

• 
  @ThinkVitalityQiGongКүн бұрын

  Thank you so much and you’re most welcome!

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  @denisestevens572Күн бұрын

  @@ThinkVitalityQiGong I am doing this every day now. It's amazing and I am greatful to have been guided to your channel.

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  @helenleonidas80538 күн бұрын

  Wonderful

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  @ThinkVitalityQiGongКүн бұрын

  🙂

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  @alecmanasse27758 күн бұрын

  Thank you!

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  @ThinkVitalityQiGongКүн бұрын

  You’re very welcome! 🙂

• 
  @maureenblum83618 күн бұрын

  Thanks Jeff! I love being a member of this channel; there is so much to learn and you are so kind and generous with your knowledge.❤

• 
  @BunBunBun798 күн бұрын

  Thank you, so helpful! Xxx😊

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  @ThinkVitalityQiGongКүн бұрын

  That’s great to hear!

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  @nutankoonjbeeharry22399 күн бұрын

  Lots of love Lots of blessings for helping all those on need Thx a Lots

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  @ThinkVitalityQiGongКүн бұрын

  Thank you so much!

• 
  @jason63609 күн бұрын

  Thank you for these videos. You are great.

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  @ThinkVitalityQiGongКүн бұрын

  You’re most welcome and thank you!

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  @kevinsayes9 күн бұрын

  I practice mindfulness and train strongman, that’s basically my life atm lol, and I’ve put a lot into both. All that to say this is an excellent warm up before pressing (esp like log/OH presses). And his feet and knee position advice is spot on for actual squatting (toes out, drive knees outward as you sink and explode out of the hole). I love when passions come together; I’ve even found very brief mindfulness moments before each set, where you’re slowing your pulse between sets and priming your brain for the mind-muscle connection, really did translate into results for me, mainly at first. 37 isn’t old I guess, but the joints feel that way sometimes and movements like this are key to keeping them functional. Thanks for the content!

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  @nancyruvalcaba791410 күн бұрын

  Wonderful

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  @ThinkVitalityQiGongКүн бұрын

  🙂

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  @tinarb712610 күн бұрын

  Thank you Jeff. I enjoy your routines. However, my feet often begin hurting when I do qigong, due to not moving the feet much during certain types of routines. I find I have to shake or move around more to alleviate the pain/tension. Am I doing something wrong?

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  @jasondan560010 күн бұрын

  No joke, I'd have to sit and consult with family and friends to tell you how many rehabs I've been through over the last 35 years. I've been doing Qigong for a little over two weeks now, and though still an addict, I've already entered the contemplative stage (rehab-speak for "thinking about quitting"). I also went 24 hours without putting an illicit substance in my body, which is something I've not done voluntarily for about 20 years. So I gush. TLDR. Who cares? Whatever. Your're the best, qigong's the best, and I feel lucky and thankful that I stumbled onto your site. TYTYTYTY!!!!

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  @ingejohnstone10 күн бұрын

  Thanks Jeff. I was feeling a little bit under the weather today and did this for my morning movement and feel better. I appreciate your sharing this.

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  @Ruthbates-y5u10 күн бұрын

  It was simply THE BEST. THANK YOU!

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  @jackikeys199311 күн бұрын

  Thank you so much. I’m glad i found your videos

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  @dracofinger265011 күн бұрын

  Thank you for your light, your beautiful person.

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  @ruthreyes205211 күн бұрын

  Thank you,❤

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  @CGMaat11 күн бұрын

  THANK YOU - we met a follower at the park who shared this information . His name was Jeff also.

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  @LuckyLong58911 күн бұрын

  What’s the background music? It is very peaceful

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  @phyllisleekrauser939412 күн бұрын

  My intention was to be free of the stagnation blocking joy. July 10 2024

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  @avm964712 күн бұрын

  😊My mind always goes blank on the intention so it's so nice when you make the perfect suggestions to focus on.

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  @KimStephens-bj9xr12 күн бұрын

  Thank you for your beautiful, kind energy. It is so healing.

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  @lornawithington33213 күн бұрын

  Good Morning I would like to thank you for your channel, I have Fibromyalgia, I do this every morning which helps be more active and it is also fun. The pictures are beautiful Thank you

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  @dominikaradosna753513 күн бұрын

  I love your advice and your smile

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  @tessatandler39313 күн бұрын

  That was so relaxing I felt such a wonderful feeling in my arms