I discovered you on You Tube, and have found a knew lease of life. I am an 80 year old widow. I have always been fit and athletic, I now have Arthritis which prevents me from doing so much. I have been following all your series and now feel so alive and energetic. The breathing exercise is fantastic my bones and muscles have woken up. I am managing a 3 mile walk a day. Thank you so much for introducing me to Qigong.

@ThinkVitalityQiGong

3 жыл бұрын

Wow, that's great! You're getting younger everyday!

@peawal8751

3 жыл бұрын

Thanks 🙏 for inspiring me to keep going!

@hirokowoods4421

3 жыл бұрын

Congratulations! Thank you for sharing your success!🙏🏻💕💕💕

@brainandsynapse

3 жыл бұрын

Thank you so much, Celia, that you share your experience. So great! ❤️

@9maymaymay

3 жыл бұрын

Oh this is wonderful to hear. How beautiful that you are gaining such benefit from taking care of your body. Much love to you ...💕

How come you chose such beautiful location in each of your videos everytime...this multiplies the calmness of mind. Thanks

Thank you 💕 very much and I practice with this vedio for my back pain and scietica pain and this excise gives me much release. I am 74 yet I can move with it.Thank you 💕 for your generosity to share your vedios on Utube for the needy people to practice.I pray for you.❤ God bless you.

Always makes me feel better, enlivened, relaxed

Feeling warm and relaxed from the East Coast of South Africa.

I love this as a midday break! I do yoga every morning and this is a great addition...and so easy to do because you don''t need a mat and can do it right at your workspace!

You're a gift in this world 🥺❤️

@ThinkVitalityQiGong

3 жыл бұрын

Thank you, so are you!

@patrickbong1028

3 жыл бұрын

I’ve been following your QiGong routines for a while now. So, can you tell me how do I go by which routine and for how long or do I change the routine everyday. Please give me a way of direction toward my questions and Thank you.

Greetings from Australia, Jeff. Thank you for sharing your knowledge and expertise in such a calm and cheerful way. Metta to you.

Wonderful exercises. Definitely loosened back. Feels warm and good!

I just want to say this: I play guitar for a living and (as with most serious guitarists) my many hours of practise etc has left me with lower back pain. I have tried everything but your exercises are beginning to help me. I have practised yoga so I have developed my own routine (based on yours with added exercises). I can now bend over to do work on my house without as much pain and for a longer period of time. I just wanted to thank you.

Thank you so much Jeff! This simple routine was just perfect, and gave me a much needed feeling of aliveness. You’re the best, a great teacher, and are a delightful personality 🙏❤️

Thank you! ☀️

That felt really great on my back! Thanks so much!

Thank you for all!I feel so good 😊!🙏

Love all your programmes. Yu've helped me immensely.

infinite gratitude !!!!!

Thank you Jeff, you are a wonderful teacher!

Definitely will try this.

Thank you so much 💐

This was great Jeff to get the body moving gently and feel good. Your videos are really great and the exercises always feel healing 🙏

Jeff Thank you

Thank you 🙏

Diane Chris You're Magic!!!!

This was a great exercise, and love the setting.

One of the best!

This one is Brilliant Jeff. Thank You so much

I felt warm and tingly, Thank you!!

Thank you. So helpful .

Can feel the blood circulating, all that warmth, so simple yet so soothing

Love this.. nice warm.. relaxed.. less tension.. stress free! 💕

I LOVE your channel!!!! Thank you!!

Yes thank you Jeff for all of your videos and your inspiration! Namaste 🤙☺❤

Thank you 🙏🏼

Thank you very much

Thanks again Jeff, your routines are so very helpful. Thank you for your efforts.

This simple routine is my new favorite. I often notice warmth and my hands and I feel very present and alive after doing it. Thank you!

Thank you! I had a bit of a headache this morning. It disappeared immediately when I did this practise 🙏🌸☀️

thanks

I love this excercise Jeff. Thanks you for helping people. You are one of my favorite channel

Thank you so much for the caring and compassion you so generously share in all your wonderful healing classes

Thank you Jeff you are absolutely amazing!

I have just discovered Qigong and am loving it. So happy to have found your channel, thank you!

Love your sessions , feel so much better when I have done one .🙏

Thanks Jeff, I needed that 🌞 ❤

Thanks for sharing!

Feel warm after this routine. Thanks again.

Amazing how quickly that worked .....thankyou so much 🌞🌻

That's great. Thanks a lot.

beautifully taught so helpful

This is ife changing . Thanks

Such a wonderful calming instruction... Thank you so very much for sharing your energy

I love this .. I have lower back issues this really helps release tension xx thank you 💕

Love love love Jeff! His QiGong videos are terrific! 🙌🏻

@ThinkVitalityQiGong

3 жыл бұрын

Thanks so much!🙂

Always appreciate your offerings, I trust them and look forward to practicing simply like this. Thank you bless you!

Thank you those was very relaxing.

I have been trying to let go of things from my life's path so that I may enjoy the current one and find the new one. I very much appreciate your videos and the way I feel after following along. I especially appreciate how informative you are and the clarity in your delivery. Thank you :)

Love this💖..Felt circulation moving along my back & ease with n the hip & stomach area🙏🏼

Thank you again - finding these exercises very helpful.

This was really nice! My PT encouraged me to try, to get a gentle way to move my body with fibromyalgia. As a total beginner I felt it was easy to follow. My muscles got warm and my joints feel more loosened, without feeling unstable 😊 I will definitely try more of your videos and use it regularly. My back and hips feel more relaxed after😊🥳🙏

Blessings to you and your program!

@ThinkVitalityQiGong

2 жыл бұрын

Thank you so much!

slowly feeling warmer and warmer, my back feel relaxed and less pain. thank you

Thank you. I felt chills some heat & good energy. Especially after an afternoon nap.

I had some low back pain prior to doing this exercise and it has improved! Usually a sceptic but being converted to Qi Gong! Thank you, Jeff!

Thank you for the awesome video

Thanks so much for this routine as I am experiencing lower back pain and found it helpful. Will be trying to do this on a daily basis.

As always, Jeff Chand provides amazing, simple, and very effective exercises that always leave me feeling better.

This by far is such a help ! Thank you !

@ThinkVitalityQiGong

7 ай бұрын

I’m so glad it is helpful!

Thank you! Your exercises are so vitalising and calming!

Thank you so much for these videos. I have just started Qigong and I am so happy I found you!

Excellent videos.

Thank you so much! My husband and I have been using your KZread videos for several weeks now, and we so enjoy them! I have a number of medical conditions and was recently in the hospital for 2 weeks, and it's great to be well and home and to follow a new (to me) video of yours. I felt happy.

thanks, this is very helpful.

Love your channel Jeff!

@ThinkVitalityQiGong

3 жыл бұрын

Thank you so much!

I appreciate so much your sharing your wisdom and gifts. I could not do QiGong otherwise and it is making such a healing difference on my life. I really like your explanations of what each practice is good for, then you give the opportunity for us to do a few repetitions on our own with you. Many blessings to you!

An excellent set of exercises thank you

Have some problems with my back nowadays. This routine is just what I needed to loosen my muscles. Just fine. Thanks a lot Jeff !

Very calming practice. I love the natural setting. Thank you

I love doing this short practice , it made me feel good and ready to start the day. Thank you so much

How do you do it.... Every time you come up with the perfect video at the perfect moment ! Thank you, and please, 🙏🏻keep them coming ! 😄

Love your style! Keep going! Felt very releasing. Thank you very much

Great practice. I felt my chest expanded and relaxed. My breathing improved. Thank you!!

Working at home sitting watching my computer screen is very hard on my body. This helps so much! Thank you🙏

Loved this practise feel revitalise and bendy! X

WOW, AMAZING AS USUAL!!! BRAVO, keep up the good work!!

I have been following Jeffery since September 2018 and find all his programs and sessions like these, enormously important and Fun thank you so much indeed Tim in the UK 😌😘

that's some lovely scenery there, jeff!

Great exercises for my arthritic lower back & spine. 🙏

Really enjoyed following this routine, felt warm, relaxed and joints unstiffening. I have a long history of lower back and sacroiliac joint dysfunction.

Your videos are great and helpful thank you very much.

Thanks so much Jeff. Suffering with arthritis and am determined not to let it get me down. Your daily routines are a wonderful tonic. I feel so much better 😌.

Thank you Jeff. My upper back and neck started seizing up a few days ago, I think perhaps for emotional reasons, and this has helped me loosen it a bit and feel more in touch with my body. I really dig your teaching style. Greetings from Germany

Thank you so much Jeff! Have a great day!!

@ThinkVitalityQiGong

3 жыл бұрын

Thank you, you too!

Loved it warm and loosened Up thank you thank you your the Best

It really work with my back pain and tightness of muscles round the shoulder. Thank you so much for the simple and easy way to relax !

love it!

@ThinkVitalityQiGong

Жыл бұрын

🙂

I liked this qigong practice very much :)

Thank you for sharing these ways for increasing my health.God bless you.

I love your calm voice and the variety of routines that you have. I wish you were in my town I would definitely come and see you for acupuncture.

Very helpful !Thank you !

@ThinkVitalityQiGong

2 жыл бұрын

Glad it was helpful!

Thank you, for showing these gentle moves. :)

@ThinkVitalityQiGong

3 жыл бұрын

You're very welcome!