DVD ymaa.com/publi... Also available streaming: vimeo.com/ymaa... Follow-along with Dr. Yang's Seated Qigong
Whether you're a martial artist or someone interested in overall wellness, you should know modern science shows that qigong exercise is good medicine for health and fitness. Dr. Yang, Jwing-Ming teaches you easy sitting qigong exercises to improve your health and martial arts training. These are the qigong exercises he personally uses in the morning, after meditation.
They are presented here in a follow-along format. You will learn
• Dr. Yang’s recommended stretches and qigong practices
• A whole-body regimen for improved circulation and power
• Special energy acupoints and dan tian (elixir field) training
Conditioning the dan tian can allow this abdominal structure to store more qi, improving your overall health, strength, and longevity. Dr. Yang discusses the theory and demonstrates methods to energize the dan tian. This complete routine includes a simple practice of grand circulation qigong, as well as exercises to improve the circulation and strength of the fingers, hands, and wrists.
DVD includes free online streaming access via a redeem code inside your DVD case. (Region-free / All regions DVD)
Chapters
Fundamentals Introduction
Eyes, Tongue, & Ankles
Torso Stretch
Lead the Qi
Ears & Heavenly Drum
Tape the Head & Massage the Ears
Knee Massage
Spine Wave & Cavity Press
Back & Kidneys
Leg & Foot Massage
Vibrate Chambers
Follow-Along Fundamentals
Dantian Conditioning
Martial Grand Circulation
Finger Speed
Follow-Along Morning Routine
Behind the Scenes
2 hours 18 minutes