🔔 Subscribe to FitnessFAQs And Master Calisthenics #fitness #workout #gym Featuring - mattbuttersthenics
Жүктеу.....
Пікірлер: 179
@FitnessFAQsАй бұрын
🔔 Subscribe to FitnessFAQs And Master Calisthenics ❤ Get the best workout programs at fitnessfaqs.com
@SacciuiguaiАй бұрын
Push ups or Dips? YES.
@PaulHoАй бұрын
Switching between Daddy Daniel shorts and Men's Health Henry Cavill shorts is more motivation than I can handle.
@fang_uk
20 күн бұрын
Same. I’d definitely dip and squat for Daniel tbh. 😋
@oogabooga9939
9 күн бұрын
When it comes to fit men, you would think it would be women who swoon over them, but somehow it's always other men who are gay.
@fang_uk
9 күн бұрын
…and so the World turns…
@SchmuddelАй бұрын
My dip stand was one of my earliest equipment purchases and it was one of my best, I recommend it for anyone taking their bodyweight movements to the next level. You can even do bodyweight rows on some models, so you get more bang for your buck.
@chickenpoop4626
Ай бұрын
Yeah same! Totally worth it
@FitnessFAQs
Ай бұрын
I relate 100%. I got my first power tower (pull/Dip station) when I was 17. The rest is history.
@randmgenericname5077
Ай бұрын
You can reach a 2 plates bench without benching at all just by progressively overloading dips
@ivmcvs6200
29 күн бұрын
I love dips. Started doing weighted dips and I'm on 40kg for about 8 to 10 reps
@unknown-zr5tf
29 күн бұрын
@@FitnessFAQsHow can i rest well??
@YRO.27 күн бұрын
Dips and decline pushups are the perfect combo
@akshatmehra3951Ай бұрын
Literally one of the best calisthenics short videos 🔥🔥 Too good man, it covers two great exercises and their variations as well as progressions. Doesn’t get better than this.
@bachirbentria14017 күн бұрын
6 months ago.. I've done three dips.. it was the big mistake of my life! 😢 I still have terrible pain in my left shoulder and elbow! I was doing just great with only push-ups.. It wasn't a good idea trying dips. That's my experience only! But I am sure that dips are a great exercise.. you just have to be careful guys!
@oogabooga9939
9 күн бұрын
Bro you probably tore a tendon did you go to a doctor
@cormac1000
8 күн бұрын
Just got a shoulder injury last week from a set of dips.savage pain .help
@LofenoxАй бұрын
DB Pullovers really helped me getting rid of sternum pain. Although i did RTO support holds for months and saw good progress i only can credit Pullovers for the cure.
@Mediorge
Ай бұрын
DB pullover is a heavenly excercise. Literally grow you wings
@mattbuttersthenicsАй бұрын
Dips for me, love loading that end range stretch on the chest! Pleasure working with you daniel 💪🏼
@DiarioCarnivoroАй бұрын
Ring pushups 😆💪
@bubbleworld4172
Ай бұрын
Reading this is enough to make my chest burn.
@mo4d-7
Ай бұрын
Top tier exercise
@Morjixxo
29 күн бұрын
....Archer PU on rings are even better :)
@andrewtreloar7389Ай бұрын
I love these short videos with these great explanations. Gold!
@FerociousMatti29 күн бұрын
BOTH, obviously! 😎💪👊⚔️
@mo4d-7Ай бұрын
No exercise in the world give me a better chest pump than pushups
@markman278Ай бұрын
Rings really helped my shoulders with pushups. Absolutely no pain with rings despite me pushing harder than ever.
@SoniListon-lu4cn
27 күн бұрын
I gotta try that.
@greenhornet8557Ай бұрын
OMFG THANK YOU!!! I will incorporate this onto my weekly workout 🎉
@anujchirde3160Ай бұрын
Literally, why i started calisthenics is that our physical training teacher always said that everyone should be atleast able to move his own body.
@franciscocarloscampos638420 күн бұрын
Yes! Very good! 😊😊😊❤❤❤
@PetarMilanZijicАй бұрын
I love both
@drsamirpatel
Ай бұрын
I love Daniel way more.
@Two_NamesАй бұрын
Decline deficit pushups with a slow eccentric and pause at the bottom. Absolute money.
@spontaneousbootayАй бұрын
Rings for both
@CorvidnestАй бұрын
I've never seen costocondritis mentioned in a fitness video. Thank you, it's such a hard thing to accommodate in fitness
@christianwarrior249Ай бұрын
Bro you are the man thank you for the informative and genuinely knowledge seeking videos and I love the focus on alternative methods and routines. 💯💪✝️🇺🇲
@kubat300subatАй бұрын
Bro looks like old young sheldon
@justinrayken303718 күн бұрын
☑ me: archer dips 💀
@alexdelarge5703Ай бұрын
Bro jumpscared us
@michatomaszewski7180Ай бұрын
Now that's a good quality content, thaks guys 💪
@sews1523Ай бұрын
Awesome 🔥
@randomcrashingfacility3127 күн бұрын
I prefer dips as I find myself sacrificing push-up form for numbers
@vpviswajith6501Ай бұрын
The fact is that you don't need weights to progress for lifetime. You can also progress by adding more reps. It also works in lifetime. you don't need to perform only 8-15 reps for bodybuilding. Any rep ranges can build muscle optimally if you train to failure or close to failure. By doing crazy high reps not only good for optimal bodybuilding, it also build more endurance. If you do an exercise in proper form (even in partial reps) you can't do that much rep than you think.
@jamiel8288
Ай бұрын
Crazy high rep ranges actually do inhibit growth because your body fatigues before muscular failure. Definitely good for endurance though!
@vpviswajith6501
Ай бұрын
@@jamiel8288 It is in the case that if a person do low to moderate rep with heavy weights regularly switched to light weight with crazy high repetition immediately.They are not used to this training. It is because they don't have enough endurance to do this. But, if you do this regularly like you are progressing by adding reps like 1,2,3,5,10,15,16,18,20,28,30,50,070,80,100,etc..... You are getting used to this and you are gradually building endurance to perform this. We can build muscle with crazy high reps without fatiguing ourselves. Adding reps is like adding weights. Increasing volume or increasing load is the two best ways for lifetime progress.
@daynemin
Ай бұрын
These days i just close my eyes and not count reps. I stop when I cant do anymore (technical failure).
@sateddevourer5422
Ай бұрын
@@dayneminBig fan of this approach too. Even if I’m aiming for a certain RIR, there’s no point in stopping at 10 just because that’s what I had planned. Feeling the exercise is a really important aspect of training.
@daynemin
Ай бұрын
@@sateddevourer5422 yup as long as I'm over 30 seconds. Soon as you set a number the brain will trick you lol. Eyes closed not counting makes each rep the first rep.
@tomtenthij567627 күн бұрын
This is so nice and so well educated progress
@MrAsundstromАй бұрын
So how do you do dips without wrecking your shoulders?
@slick_Ric29 күн бұрын
progressing weighted pushups in the 8-15 rep range us something I never considered, definitely going to add that, thanks
@snorlaxcomАй бұрын
Yoooo sic way to load pushups in the dip station.😊 Never thought of hanging weight around the back with the dip belt, only thought of loading my backpack.
@ivmcvs620029 күн бұрын
Both are great for your body. If you incorporate different variations it's even better
@waltershumer4211Ай бұрын
Thanks
@CognitiveDisonanceАй бұрын
I like your weighted push-up setup.
@Iburn88821 күн бұрын
❤
@d.diggler9936Ай бұрын
Seriously, ring dips a very hard.
@umutberdan7690Ай бұрын
Love all of them
@panticnic28 күн бұрын
do both!
@DailyfunctionalprogrammingАй бұрын
Fire
@CrownedJulzАй бұрын
Both are king - make both a staple and you will not regret it
@Matt_Alaric28 күн бұрын
Dips definitely taste better than push ups though.
@THE_SKULL_S-vm9zu
12 күн бұрын
Nah
@Matt_Alaric
11 күн бұрын
@@THE_SKULL_S-vm9zu They absolutely do
@IconicMongolianSponge26 күн бұрын
The advanced tiger bend elevated one arm pushup is gonna be the one💀
@m.sakai_ytАй бұрын
Both. The best of both worlds (as an exercise) to me is a deficit divebomber pushups with standard push ups at the end.
@breadman5048Ай бұрын
wow weighted push-ups is mind blowing.. never thougt you coins do that but makes so much sense
@rjguess27 күн бұрын
Can you speak about 1 set to failure vs 3 set workouts? I’ve seen a lot on “all you need is one set to failure”. What is your view on this?
@BG895023 күн бұрын
I perform Slow + Paused Dips, Elevated Pike Pushups and then Paused Pushups for workout.😂
@inthebeginning4751Ай бұрын
I just do both in same upper body day and im toast after. Its a game changer when you start adding weights.
@JuanGabrielOyolaCardonaАй бұрын
Thank you 🎉😮
@IgorLollatoTrevs29 күн бұрын
Dips for me, full body weight and no feet to suport, and you can increase the range of motion so much that you can even start doing HEFESTO (If you are stron and flexible enought). PS: Dips are also way easier to add weights like +20 or + 40 Kg with a belt. DEEP ring dips with weights are the end master goal!
@Edit-qr2gq25 күн бұрын
Push up > < dips
@abrokanfxr3388Ай бұрын
The catch is it's a lot better to get stronger at dips since you're pushing your entire bodyweight from the very beginning and keep adding weight for years, you'll have enough strength to learn advance pushing movements.
@cheezycow439011 күн бұрын
buff matpat
@momentumliberty514Ай бұрын
Started calisthenics regularly by hanging for 5 mins as you advised❤
@wizzykizzy213928 күн бұрын
I prefer both
@StratosFairАй бұрын
W content, as always
@KZ-kl8fxАй бұрын
Planche push-ups* are the end goal
@mayukhsen819528 күн бұрын
Folks that didn't know about it yet, get into doing one arm divebomber push ups. You can keep getting jacked at home for years without anything else. The movement is THAT badass. 😊😊
@memeliciousletmemesbrighte4150Ай бұрын
Me by reading the title "Why not both?"
@roro2053Ай бұрын
Any advice for elbow joint pain for dips?
@afanoflafear27 күн бұрын
Dips hit your chest less and front delts / tri's more given the body position + it's a more advanced move in general as you're lifting all of your bodyweight. One isn't necessarily better - both workouts compliment each other in my opinion.
@gamester6506Ай бұрын
The sideye scared me to my muscle's myofibrils
@jatinshilenАй бұрын
Daniel I ditched dips to do Military Press and Weighted ring push ups as my primary push exercises, goal is to build a strong push strength foundation, so is it good for that?
@daliborgarza524429 күн бұрын
Ring dips are my favorite
@wvyabhiАй бұрын
how do u start doing dips if even the easiest variation (chair dips) cause chest pain (costochondritis)?
@joejack1452Ай бұрын
Loving the attention to my costochondritis
@NEVERGIV3UP.Ай бұрын
My elbows hurt during dips. Sharp pain any time I try them. Any tips?
@ptchl
Ай бұрын
go to ortho
@NEVERGIV3UP.
Ай бұрын
@@ptchl I’ve heard that weak triceps and/or biceps can cause it. I’d rather work on those before going, but thanks for the tip!
@maxedout3402
Ай бұрын
I’ve had elbow pain when doing dips and pullups as well. What helped me was doing wrist curls and wrist extensions with resistance bands but dumbbells also work. Weak triceps and biceps can contribute as well but I guess just see what works for you. If nothing is working out then yeah maybe it wouldnt hurt to get it checked.
@constantinrusu8844Ай бұрын
For those with costochondritis, ring dips are better? It won't hurt so much?
@blooptevАй бұрын
ring dips are good for costochondritis? dang might have to get back to them.
@ryanpatterson9526Ай бұрын
I click cuz you're pretty
@arthellstrobles124129 күн бұрын
💯
@jamesmcmorrow7292Ай бұрын
What dip belt are you wearing in the video
@MattMurdock4111 күн бұрын
For some reason I never really feel much engagement with my chest from dips and primarily just my triceps but with push ups I can feel my chest a lot. Everyone is different I guess
@hound_baits26 күн бұрын
I've tried dips but I get a really bad pain in the middle of my chest when I do them
@kafukiken7079Ай бұрын
ring di to ring push up to bar dip to regular push up. i did this last week and i felt my chest bigger for a short period time xD
@abhayanand8361Ай бұрын
Dips are the best compound movement for the upper body although it takes me a month or more to increase 5 kg in weighted dips.
@ekie7473
Ай бұрын
Imo decline deficit pushups are better
@gabriel08607
Ай бұрын
Where are you currently at in your progress for weighted dips? How many reps/weight?
@mo4d-7
Ай бұрын
A month ? That’s not a lot
@gabriel08607
Ай бұрын
@@mo4d-7 it’s not but you also don’t know how advanced he is. The more advanced you are, the harder it becomes to progress… 5kg in a month at a high level is normal
@userunknown1578
Ай бұрын
@@ekie7473 I think it depends on what you are looking for. If you feel your chest lags but your arms are good, I'd go with those push-ups. And if your arms lag but your chest is good, go with dips. Or just do both like me!
@asprinklingofclouds29 күн бұрын
When you do push ups you get a free plank exercise at the same time.
@InnV696Ай бұрын
Dips hurt my elbows. From athlean -x i saw an exercise where you hold your body 1 arm at a time in horizontal pull up bar, i've little but a progress,, other ideas as fix?
@itsyourdad6599Ай бұрын
Do both
@JesusChristFitness_OfficialАй бұрын
Why not both.
@mat4040Ай бұрын
Bro your physique is my dream .....
@Ricksonkimura29 күн бұрын
Dips and elevated pushups for me. Floor push-ups suck so much that it is not even funny. Elevated push-ups give you that nice stretch and dips are just the most awesome chest exercise in existence
@ecoro_Ай бұрын
Who's the new guy? 😏
@MultiDatura26 күн бұрын
Both
@notayush206428 күн бұрын
I can't get the perfect form in dip, I can't do it 😢😢
@KenpachiRyuАй бұрын
👍👍👍
@d_no_allyn_86Ай бұрын
I feel like dips are much harder and make you stronger. Pretty sure i heard they're the only thing that hits all three heads of the triceps as well.
@whoknows8223Ай бұрын
I do weighted dips for triceps. Just don't do it like him leaning forward so much. Stay straight up as much as possible. And try keep your ellbows as near to your body as much as possible For me personally Arms > Pecs.
@shreddedweaselАй бұрын
Bro kinda looks like Sir Rowan Atkinson a.k.a Mr. Bean
@ghaul11127 күн бұрын
Dips hurt my wrist, is this because of my technique? Im overweight but also am able to do weighted dips with a 45lbs weight for sets of 3. should i just do them with my bodyweight or maybe try warming up my wrists? im really not sure. ive also seen people use straps on their wrist but im not sure how effective they are because ive never tried them.
@NPC_exeАй бұрын
Pushups hit chest and triceps Dips hit triceps (idk if it hits more) *_wow it has differences I'm so amazed_*
@chvonglica28 күн бұрын
Shouldn't the head be lowered during a push up?
@keungkau9215Ай бұрын
Daniel this should not be an either or question lol!
@sergeydukman5832Ай бұрын
Dips. Hans down. Infinite progress
@chekerhassen553725 күн бұрын
ما شاء الله ❤❤❤
@danielsegura270224 күн бұрын
dips kill my shoulders no matter what. I decided to stop trying and I switched to other exercises
@Naldo411Ай бұрын
What if dips hurt my elbows??
@P2541-kz1cuАй бұрын
0:11
@beauabbott7154Ай бұрын
i wanna do dips but my shoulders hurt so bad everytime i try i’m not sure how to remedy that
Пікірлер: 179
🔔 Subscribe to FitnessFAQs And Master Calisthenics ❤ Get the best workout programs at fitnessfaqs.com
Push ups or Dips? YES.
Switching between Daddy Daniel shorts and Men's Health Henry Cavill shorts is more motivation than I can handle.
@fang_uk
20 күн бұрын
Same. I’d definitely dip and squat for Daniel tbh. 😋
@oogabooga9939
9 күн бұрын
When it comes to fit men, you would think it would be women who swoon over them, but somehow it's always other men who are gay.
@fang_uk
9 күн бұрын
…and so the World turns…
My dip stand was one of my earliest equipment purchases and it was one of my best, I recommend it for anyone taking their bodyweight movements to the next level. You can even do bodyweight rows on some models, so you get more bang for your buck.
@chickenpoop4626
Ай бұрын
Yeah same! Totally worth it
@FitnessFAQs
Ай бұрын
I relate 100%. I got my first power tower (pull/Dip station) when I was 17. The rest is history.
@randmgenericname5077
Ай бұрын
You can reach a 2 plates bench without benching at all just by progressively overloading dips
@ivmcvs6200
29 күн бұрын
I love dips. Started doing weighted dips and I'm on 40kg for about 8 to 10 reps
@unknown-zr5tf
29 күн бұрын
@@FitnessFAQsHow can i rest well??
Dips and decline pushups are the perfect combo
Literally one of the best calisthenics short videos 🔥🔥 Too good man, it covers two great exercises and their variations as well as progressions. Doesn’t get better than this.
6 months ago.. I've done three dips.. it was the big mistake of my life! 😢 I still have terrible pain in my left shoulder and elbow! I was doing just great with only push-ups.. It wasn't a good idea trying dips. That's my experience only! But I am sure that dips are a great exercise.. you just have to be careful guys!
@oogabooga9939
9 күн бұрын
Bro you probably tore a tendon did you go to a doctor
@cormac1000
8 күн бұрын
Just got a shoulder injury last week from a set of dips.savage pain .help
DB Pullovers really helped me getting rid of sternum pain. Although i did RTO support holds for months and saw good progress i only can credit Pullovers for the cure.
@Mediorge
Ай бұрын
DB pullover is a heavenly excercise. Literally grow you wings
Dips for me, love loading that end range stretch on the chest! Pleasure working with you daniel 💪🏼
Ring pushups 😆💪
@bubbleworld4172
Ай бұрын
Reading this is enough to make my chest burn.
@mo4d-7
Ай бұрын
Top tier exercise
@Morjixxo
29 күн бұрын
....Archer PU on rings are even better :)
I love these short videos with these great explanations. Gold!
BOTH, obviously! 😎💪👊⚔️
No exercise in the world give me a better chest pump than pushups
Rings really helped my shoulders with pushups. Absolutely no pain with rings despite me pushing harder than ever.
@SoniListon-lu4cn
27 күн бұрын
I gotta try that.
OMFG THANK YOU!!! I will incorporate this onto my weekly workout 🎉
Literally, why i started calisthenics is that our physical training teacher always said that everyone should be atleast able to move his own body.
Yes! Very good! 😊😊😊❤❤❤
I love both
@drsamirpatel
Ай бұрын
I love Daniel way more.
Decline deficit pushups with a slow eccentric and pause at the bottom. Absolute money.
Rings for both
I've never seen costocondritis mentioned in a fitness video. Thank you, it's such a hard thing to accommodate in fitness
Bro you are the man thank you for the informative and genuinely knowledge seeking videos and I love the focus on alternative methods and routines. 💯💪✝️🇺🇲
Bro looks like old young sheldon
☑ me: archer dips 💀
Bro jumpscared us
Now that's a good quality content, thaks guys 💪
Awesome 🔥
I prefer dips as I find myself sacrificing push-up form for numbers
The fact is that you don't need weights to progress for lifetime. You can also progress by adding more reps. It also works in lifetime. you don't need to perform only 8-15 reps for bodybuilding. Any rep ranges can build muscle optimally if you train to failure or close to failure. By doing crazy high reps not only good for optimal bodybuilding, it also build more endurance. If you do an exercise in proper form (even in partial reps) you can't do that much rep than you think.
@jamiel8288
Ай бұрын
Crazy high rep ranges actually do inhibit growth because your body fatigues before muscular failure. Definitely good for endurance though!
@vpviswajith6501
Ай бұрын
@@jamiel8288 It is in the case that if a person do low to moderate rep with heavy weights regularly switched to light weight with crazy high repetition immediately.They are not used to this training. It is because they don't have enough endurance to do this. But, if you do this regularly like you are progressing by adding reps like 1,2,3,5,10,15,16,18,20,28,30,50,070,80,100,etc..... You are getting used to this and you are gradually building endurance to perform this. We can build muscle with crazy high reps without fatiguing ourselves. Adding reps is like adding weights. Increasing volume or increasing load is the two best ways for lifetime progress.
@daynemin
Ай бұрын
These days i just close my eyes and not count reps. I stop when I cant do anymore (technical failure).
@sateddevourer5422
Ай бұрын
@@dayneminBig fan of this approach too. Even if I’m aiming for a certain RIR, there’s no point in stopping at 10 just because that’s what I had planned. Feeling the exercise is a really important aspect of training.
@daynemin
Ай бұрын
@@sateddevourer5422 yup as long as I'm over 30 seconds. Soon as you set a number the brain will trick you lol. Eyes closed not counting makes each rep the first rep.
This is so nice and so well educated progress
So how do you do dips without wrecking your shoulders?
progressing weighted pushups in the 8-15 rep range us something I never considered, definitely going to add that, thanks
Yoooo sic way to load pushups in the dip station.😊 Never thought of hanging weight around the back with the dip belt, only thought of loading my backpack.
Both are great for your body. If you incorporate different variations it's even better
Thanks
I like your weighted push-up setup.
❤
Seriously, ring dips a very hard.
Love all of them
do both!
Fire
Both are king - make both a staple and you will not regret it
Dips definitely taste better than push ups though.
@THE_SKULL_S-vm9zu
12 күн бұрын
Nah
@Matt_Alaric
11 күн бұрын
@@THE_SKULL_S-vm9zu They absolutely do
The advanced tiger bend elevated one arm pushup is gonna be the one💀
Both. The best of both worlds (as an exercise) to me is a deficit divebomber pushups with standard push ups at the end.
wow weighted push-ups is mind blowing.. never thougt you coins do that but makes so much sense
Can you speak about 1 set to failure vs 3 set workouts? I’ve seen a lot on “all you need is one set to failure”. What is your view on this?
I perform Slow + Paused Dips, Elevated Pike Pushups and then Paused Pushups for workout.😂
I just do both in same upper body day and im toast after. Its a game changer when you start adding weights.
Thank you 🎉😮
Dips for me, full body weight and no feet to suport, and you can increase the range of motion so much that you can even start doing HEFESTO (If you are stron and flexible enought). PS: Dips are also way easier to add weights like +20 or + 40 Kg with a belt. DEEP ring dips with weights are the end master goal!
Push up > < dips
The catch is it's a lot better to get stronger at dips since you're pushing your entire bodyweight from the very beginning and keep adding weight for years, you'll have enough strength to learn advance pushing movements.
buff matpat
Started calisthenics regularly by hanging for 5 mins as you advised❤
I prefer both
W content, as always
Planche push-ups* are the end goal
Folks that didn't know about it yet, get into doing one arm divebomber push ups. You can keep getting jacked at home for years without anything else. The movement is THAT badass. 😊😊
Me by reading the title "Why not both?"
Any advice for elbow joint pain for dips?
Dips hit your chest less and front delts / tri's more given the body position + it's a more advanced move in general as you're lifting all of your bodyweight. One isn't necessarily better - both workouts compliment each other in my opinion.
The sideye scared me to my muscle's myofibrils
Daniel I ditched dips to do Military Press and Weighted ring push ups as my primary push exercises, goal is to build a strong push strength foundation, so is it good for that?
Ring dips are my favorite
how do u start doing dips if even the easiest variation (chair dips) cause chest pain (costochondritis)?
Loving the attention to my costochondritis
My elbows hurt during dips. Sharp pain any time I try them. Any tips?
@ptchl
Ай бұрын
go to ortho
@NEVERGIV3UP.
Ай бұрын
@@ptchl I’ve heard that weak triceps and/or biceps can cause it. I’d rather work on those before going, but thanks for the tip!
@maxedout3402
Ай бұрын
I’ve had elbow pain when doing dips and pullups as well. What helped me was doing wrist curls and wrist extensions with resistance bands but dumbbells also work. Weak triceps and biceps can contribute as well but I guess just see what works for you. If nothing is working out then yeah maybe it wouldnt hurt to get it checked.
For those with costochondritis, ring dips are better? It won't hurt so much?
ring dips are good for costochondritis? dang might have to get back to them.
I click cuz you're pretty
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What dip belt are you wearing in the video
For some reason I never really feel much engagement with my chest from dips and primarily just my triceps but with push ups I can feel my chest a lot. Everyone is different I guess
I've tried dips but I get a really bad pain in the middle of my chest when I do them
ring di to ring push up to bar dip to regular push up. i did this last week and i felt my chest bigger for a short period time xD
Dips are the best compound movement for the upper body although it takes me a month or more to increase 5 kg in weighted dips.
@ekie7473
Ай бұрын
Imo decline deficit pushups are better
@gabriel08607
Ай бұрын
Where are you currently at in your progress for weighted dips? How many reps/weight?
@mo4d-7
Ай бұрын
A month ? That’s not a lot
@gabriel08607
Ай бұрын
@@mo4d-7 it’s not but you also don’t know how advanced he is. The more advanced you are, the harder it becomes to progress… 5kg in a month at a high level is normal
@userunknown1578
Ай бұрын
@@ekie7473 I think it depends on what you are looking for. If you feel your chest lags but your arms are good, I'd go with those push-ups. And if your arms lag but your chest is good, go with dips. Or just do both like me!
When you do push ups you get a free plank exercise at the same time.
Dips hurt my elbows. From athlean -x i saw an exercise where you hold your body 1 arm at a time in horizontal pull up bar, i've little but a progress,, other ideas as fix?
Do both
Why not both.
Bro your physique is my dream .....
Dips and elevated pushups for me. Floor push-ups suck so much that it is not even funny. Elevated push-ups give you that nice stretch and dips are just the most awesome chest exercise in existence
Who's the new guy? 😏
Both
I can't get the perfect form in dip, I can't do it 😢😢
👍👍👍
I feel like dips are much harder and make you stronger. Pretty sure i heard they're the only thing that hits all three heads of the triceps as well.
I do weighted dips for triceps. Just don't do it like him leaning forward so much. Stay straight up as much as possible. And try keep your ellbows as near to your body as much as possible For me personally Arms > Pecs.
Bro kinda looks like Sir Rowan Atkinson a.k.a Mr. Bean
Dips hurt my wrist, is this because of my technique? Im overweight but also am able to do weighted dips with a 45lbs weight for sets of 3. should i just do them with my bodyweight or maybe try warming up my wrists? im really not sure. ive also seen people use straps on their wrist but im not sure how effective they are because ive never tried them.
Pushups hit chest and triceps Dips hit triceps (idk if it hits more) *_wow it has differences I'm so amazed_*
Shouldn't the head be lowered during a push up?
Daniel this should not be an either or question lol!
Dips. Hans down. Infinite progress
ما شاء الله ❤❤❤
dips kill my shoulders no matter what. I decided to stop trying and I switched to other exercises
What if dips hurt my elbows??
0:11
i wanna do dips but my shoulders hurt so bad everytime i try i’m not sure how to remedy that
@spontaneousbootay
Ай бұрын
Work on mobility