"This isn't cross-fit, we don't use momentum" Awesome burn

@dinoclasher4129

3 жыл бұрын

Cross-shit*

@activatekruger446

3 жыл бұрын

I like the people who brag about doing a billion pull-ups while flopping around like a salmon.

@alexmedh

3 жыл бұрын

I wouldn't say it's a burn. The point of crossfit is to be energy efficient. While I don't agree with the training philosophy of crossfit, I don't think it deserves all the shit it gets. They just have different goals than people like us who do strength training.

@Wristonfire

3 жыл бұрын

My boy Daniel smiling inside while saying that

@mhnd491

3 жыл бұрын

Love this comment

0:31 - Range of Motion 1:54 - Elbow Lockout 2:20 - Uncontrolled Eccentrics 3:55 - Leaning 5:44 - Momentum 7:33 - Inconsistency 8:14 - Grip Style (Choose what's best for you) 9:37 - Weighted Form 11:01 - Scapula 11:54 - Too Heavy Weights Personally, I had trouble finding the best "leaning" form for chest.

@molaakk

3 жыл бұрын

I`ll be the first one to say, "Thank you"

@teohanping1887

3 жыл бұрын

This needs to be pinned. :)

@yannickfillon3851

3 жыл бұрын

Mistake I use to make was definitely the scapula, with inward rotation.

@FitnessFAQs

3 жыл бұрын

You are the real MVP Mark.

@markyap2603

3 жыл бұрын

@@FitnessFAQs It's an honor to be greeted by you Daniel :)

My man always sharing quality. Much love my brother ✊🏽 -Gabo

@gabrieleleone1650

3 жыл бұрын

Legend recognize legend

@isaicortez3162

3 жыл бұрын

You two guys need to colab again man 🙏🏻

@bklwealth1132

3 жыл бұрын

Grandmaster Gabo out here

@polapaul

3 жыл бұрын

“Name a better duo, I’ll wait”

@markymarkeaton

3 жыл бұрын

Both of you guys are always on the quality content 🔥🔥

Brother Daniel, I am personally grateful to you. Before starting watching your videos, I was thinking of committing suicide because I failed to reach my life goal. Before doing it, one day one of your videos came as suggestion while scrolling youtube. I started to follow your videos regularly. To pass my times of frustration, I started doing calisthenics. I started to feel my inner confidence after starting it consistently. Being inspired so much, I came back from the decision of suicide. Now it's my 1 year of calisthenics journey. I will never quit it. I can't thank you enough for the way you've changed my view of life by your videos. You are a gem. May Almighty bless you man. Love from Bangladesh.

@RogerRockmore

3 жыл бұрын

That's brilliant. Well done 💪

@sadiqmahmud2856

3 жыл бұрын

@@RogerRockmore thanks bro

@SenseiGohan

3 жыл бұрын

That's inspiring man! Keep on going! You've got this!💪🏼 And I want you to know that you're not alone, I myself had lots of those thoughts and doing sport constantly, now being an athlete definitely changed my life. Props to you my friend! 💪🏽🦸‍♂️

@gio1185

3 жыл бұрын

Woah

@johnrobinson7036

3 жыл бұрын

Sadiq , Good luck on your continued journey. Good choice, following Daniel. All the best.

7:46 you should always make that face for the "wrong/false examples", haha

@Rampage-Sama

3 жыл бұрын

Favourite part of the video 😂

@melonchicharon

3 жыл бұрын

😂😂😂 agree!

@spur0of0the0moment

3 жыл бұрын

Best part of the video! 🤣🤣

@GriffinCorpOne

3 жыл бұрын

I agree that was a great face :D

"This isn't crossfit" Best part of the video

I love how his examples of bad exercises are always with perfect form 💪🏼

I've destroyed my shoulder with dips when I was an unprepared kid. Thank you Daniel, I am recovering (with pain) and training smarter with your videos. Keep up doing this, it can be life changing!

@matthewk956

Жыл бұрын

I did the same in my younger training years. Once you learn how to properly free up, yet stabilise your shoulders through full extension (eccentric) and flexion (concentric), full ROM dips are the best!

I was about to do some dips and this video popped up. Perfect timing.

@jota3732

3 жыл бұрын

Really weird so was I .

@travis8095

3 жыл бұрын

Lol same, headed to my garage now

@ismaylov84

3 жыл бұрын

I did them today ;)

@Damian.Williams

3 жыл бұрын

Me too 😁

@melonchicharon

3 жыл бұрын

Same! Dips is part of my routine today too

Man I just really like the way you share information, it's genuine, you care, you tail it to fit the individual, don't give us false hope. I've been bouncing around heaps of calisthenics channels over this year and always come back to this one. I appreciate you as a teacher and a person. Thank you very much

"We don't kip. This is not crossfit" HAHAHAHAAHA!! Perfect!

Great video on dips. I'm not a calisthenics athlete, but I workout in a gym, and being doing dips and pull ups for years. This guy's videos on dips and pull ups are top notch. I've followed his advice and I'm pain free with dips and pull ups. I've picked up a lot of strength and muscle over the years. Thanks!

The face at 7:46 killed me 😂

@saidgutierrez2253

3 жыл бұрын

Was looking for this comment

@DG-EditsYT

2 жыл бұрын

Caught me off gaurd was funny

I came here after one of your 2017 videos and it's earth shattering how much better the editing and the structure of your content has got. Excellent work!

Brilliant advice about finding your own grip width. For years I blindly used a wide grip with elbows flared right out to work the chest, but I eventually found that a narrower grip and keeping my elbows in more (closer to the form for triceps) allowed me to feel a better chest contraction.

Can I say this? A big mistake is they don't have any houmous, taramasalata or Tsantsiki, these are amazing dips to use :-D . Make sure you dip the bread in with your fingers and then raise the bread to the mouth, and if you share it, ideally don't double dip what you have bitten, unless you kiss them and are not sick with something.. Hopefully this makes some of you smile :D

@ruthhuijgens

3 жыл бұрын

That was too silly! I laughed :}

@HarryAGeorgiou

3 жыл бұрын

@@ruthhuijgens mission accomplished :D

@HarryAGeorgiou

3 жыл бұрын

@Beast the Grim executioner :-) :-D

@emiliomarbanjr

3 жыл бұрын

What?

@HarryAGeorgiou

3 жыл бұрын

@@emiliomarbanjr just being silly with the word dip, it's also a noun in English for something you dip food into

Thanks man, always great tips, one of the few KZreadrs I really trust regarding long term success and health. I remember watching the bodyweight row video and trying the shoulder width grip vs my usual outside shoulder width and it made a huge difference in comfort, range of motion and also strength.

I’m loving the new edits man! As always great education, honest teaching and just enjoyable content! Just simply a lovely video!

this needs more views. also your content is just as informative but getting but will say the format feels more friendly. nice!

Gym finally open Monday 19th in Switzerland, they were closed since October 2020... Until now I was doing calisthenics training and I think that I will include more calisthenics exercises in my training programme, so excited to do hybrid training 🤜🏼🤛🏼

Such quality content Daniel. Thank you so much! I hope you continue videos like this... I learn so much!

Great tips as usual! You dont know how much you've helped me with my calisthenics development. Keep up the great work!!

Bro, did sets of dips yesterday and it's the second time I've come out the next day with my shoulder feeling janky. I'm ready to find out all the ways I can improve on this exercise!

This may be your very best video, and you have many very good ones. Your emphasis on detailed training reccommendations makes your advice exceptional. Thank you!

Thank you so much for the priceless advice presented in this video, I almost did every mistake mentioned in this video and this is truly an eye opener!

Thanks so much for this video. Ive been working on dips the last two weeks and this video hit it on the nail!

Korean dip tutorial and pros vs. cons would be appreciated. Thank you for your exemplary content.

Dude did more dips in this video than I’ve done in my life

Thanks for your thoroughness Daniel! Much respect for you! 💪🏾🕉

I have been on my Dip journey for a few months now, this was masterful content. Articulated with Percision, concise! Thank you brother, for the valued information.

So glad you made the point of controlled excentric movement. I was that guy pushing reps in this manner and was rewarded with tendinitis in the pectoral sternum. Put me out of training most pectoral and tricep exercises. I grew wiser after experience - strict form and controlled movement throughout from here on out

Very professional analysis perfectly visualised and comprehensibly explained. Thank you very much for high quality content Daniel!

1:48 That's what she said. But on a more serious note, I can appreciate the new location and the value-laden video. Going back to the roots, brother. Always trying to help people become a stronger version of themeselves through calisthenics. WIsh you the very best in the next phase of FitnessFAQs, Daniel. Greetings from Spain 💪

First off just I want to say thank you for all the high quality calisthenics tips. You have definitely been a huge factor to my gains. I'm able to do a solid tuck planche and I want to eventually improve to a full planche. What do you think about using dip bars to do tuck planche push-ups? Cheers.

Honestly...your videos are getting better and better! Amazing!

Great advice. Thanks buddy

Great video, man. Thank you.

Excellent, and much needed presentation. Thanks

Quality content! I have all the information i wanted and needed. I like how you also put the myth of constant muscular tension in this video, i was wondering for a while now if that was actually true

Thank you for this! I'd love to see this with ring dips too, I moved onto them recently and can't help but feel like my form kind of sucks on them.

Great video as always

Thank you for this video. I have been doing dips and this is what I was looking for!!👍👍

Quality content as always! Love this channel!

Amazing video, hopefully it will help me solving some shoulder pain... will try to experiment with the grip definitely 👍🏻thanks!

Thanks for demonstrating the scapula. That's what I came here for and appreciate it was so clearly articulated

Awesome video and great advices for the technique as usual !

great instructions!!!

This was one of the best videos here. Amazing work and edition, dude.

thanks, very informative!

Excellent video!

Fantastic info, thank you!

This is one of the best channels on bodyweight workouts. Very informative and straight to the point.

Thank you for the great tips. I didn't know of the increased risk with the forward lean or the reduced range of motion when putting the legs in front. Notes taken. Also the tip to drop the needless intensity for the sake of longevity is something I needed to consider as I now have quite a sore left shoulder. Anyway, thank for the great info.

Great video, thank you

Looking good Daniel! Cheers for these tips

Awesome in depth video. Will share this. Also loved how many times you said Robing yourself and crossfit disses 😆

Wow, very thorough info here. Thank you.

Well put together video and very informative. Thank you. Great gym too

Nice one bro…….really needed these clarifications.

Clear and detailed, thanks!

Can't live without your videos! Love them

Just watched this one again. Great freaking video! Bravo sir 🤘🏼

Nice! Everything I needed to know about the proper way for doing dips is in this video. Thanks.

Great video. so useful!

Mate congrats on the new content! Everything has levelled up.

Form & technique is essential to prevent injury and longevity. Excellent work

Great content as always!

Muchas gracias excelente video.

Hi Daniel, thanks for the always informative and clear video's, they help me a lot on my calisthenics journey. If i may suggest a tip, it would be nice to round up the video with a set of perfect form reps so that all given tips come together in some HQ reps. kind regard, Dominic!

Amazing video, love the content!

I've been looking forward to this for a while, i stopped doing dips simply because it feels very wrong every time i do it, this is perfect

Great educational video.

Thanks for the advice, my shoulders use to hurt when doing dips, and now I know why.

Awesome!! Thank you so much 💪

Thank You! I was going to hit the bars this week always good to refresh the form for best benefits

I thought about perfect dip tutorial today and you post this. Epic!

Well done video as always 💪

Great video as always from fitness faqs. Could you also do a video about dips on rings too ? Like about archer dips , normal dips, lockout, bulgarian dips etc.

As always, he gives excellent advice on how to minimize injuries and maximize your strength gains

Nice content pal! Please make such a video on "Mistakes to avoid when working out with rings"

Quality video, and good advice 👊

Always learning something new on this channel

I feel the best pump with dips on rings.

@Appareldistributors

3 жыл бұрын

That is the only exercise in which i feel my chest muscle working

All of your dip videos have helped correct a lot of my mistakes, so big thanks for those. However, I still get some sternum and upper back discomfort after dips. Is this a technique thing or maybe a mobility thing? Would love to see it covered in a future video because I know others experience this issue.

Thanks for the guide, and thumbs up!

Excellent tips, I'm gonna fix my mistakes in the next workout. 🙏🏼

Although I'm not a big fan of weighted calisthenics, I also thought that being able to be able to do 10, 20 or 30 dips like you mention towards the end of the video wouldn't give you the best option for strength gain. Some awesome advice though so thank you. I have a weighted vest to avoid the swinging free weights but I have been trying to add weight gradually once I can get 15 reps with good form. Keep up the great work.

Very great video ❤❤❤

Super useful, thx

Love the candid style

Amazing! The same kind of video for Pullups would be fantastic

Nice job!

Best dip video out there

Really helped a lot thank you

love you bro!

Perfect! thank you.

I hope you make one of these about pull ups. I’m very curious to see your take on whether or not its okay to lose scapular retraction+depression when doing weighted pull ups.

This video was exceptional. It really helped me get the exact same point across to a friend of mine that I was helping out in the gym a few weeks ago. I was teaching him cues about retraction and depression of the shoulders when doing movements such as these and some muppet interrupted me by saying "give him a break mate, that's probably all he can do". My friend knew I was right but it affected his mindset during that exercise. So annoying. Keep up the good work 👍

Great video brother.

ring dips humbled me and also taught me to avoid most mistakes presented in this video. Because of the tricky balance on the rings, you are kind of forced to maintain good form, controlled negatives and no use of momentum.