Finally, after 98 attempts I was able to complete it. Started with this. Day 1: 10 push-ups Day 2: 12 push-ups Day 3: 13 push-ups Day 4: 13 push-ups Day 5: 13 push-ups 😔 Day 6: 13 push-ups 😐 Day 7: 13 push-ups. So far no improvement 🙄 Day 8: 13 push-ups Day 9: 13 push-ups (a bit longer hold today 😀, a finally see a hope of going beyond 13 😅) Day 10: 13 push-ups Day 11: 13 push-ups again 😔 Day 12: 13 push-ups (was very close to 14th) Day 13: 13 push-ups 😡 Day 14: 13 push-ups Day 15: 13 push-ups 🥺 Day 16: 13 push-ups again 😭 Day 17: 13 push-ups. How do I improve it? Day 18: 15 push-ups, finally 😀 Day 19: 13 push-ups again 😔 Day 20: 14 push-ups 😃 (having slight fever since yesterday) Day 21: 15 push-ups 😃 Day 22: 16 push-ups Day 23: 16 push-ups, 17 push-ups in second try Day 24: 17 push-ups Day 25: 17 push-ups Day 26: 17 push-ups Day 27: 17 push-ups Day 28: 17 push-ups Day 29: 18 push-ups 🙂 Day 30: 17 push-ups Day 31: 17 push-ups Day 32: 18 push-ups (plus the long hold) Day 33: 17 push-ups Day 34: 18 push-ups (plus the long hold) Day 35: 18 push-ups Day 36: 18 push-ups (with the long hold) Day 37: 18 push-ups Day 38: 18 push-ups Day 39: 18 push-ups Day 40: 18 push-ups Day 41: 18 push-ups Day 42: 18 push-ups Day 43: 18 push-ups Day 44: 18 push-ups Day 45: 18 push-ups Day 46: 18 push-ups Day 47: 19 push-ups (finally 😀) Day 48: 19 push-ups Day 49: 22 push-ups 😁 Day 50: 20 push-ups Day 51: 21 push-ups Day 52: 22 push-ups Day 53: 20 push-ups Day 54: 18 push-ups Day 55: 22 push-ups Day 56: 21 push-ups Day 57: 20 push-ups Day 58: 18 push-ups 🤐 Day 59: 21 push-ups Day 60: 21 push-ups Day 61: 21 push-ups Day 62: 21 push-ups Day 63: 23 push-ups Day 64: 21 push-ups Day 65: 22 push-ups Day 66: 18 push-ups 🥺 Day 67: 18 push-ups 😵 Day 68: 21 push-ups Day 69: 23 push-ups Day 70: 23 push-ups Day 71: 21 push-ups Day 72: 19 push-ups Day 73: 24 push-ups Day 74: 23 push-ups Day 75: 23 push-ups Day 76: 23 push-ups Day 77: 23 push-ups Day 78: 24 push-ups Day 79: 21 push-ups Day 80: 22 push-ups Day 81: 21 push-ups Day 82: 18 push-ups Day 83: 26 push-ups Day 84: 22 push-ups Day 85: 24 push-ups Day 86: 26 push-ups Day 87: 27 push-ups Day 88: 26 push-ups Day 89: 23 push-ups Day 90: 24 push-ups Day 91: 24 push-ups Day 92: 25 push-ups Day 93: 24 push-ups Day 94: 23 push-ups Day 95: 23 push-ups Day 96: 27 push-ups Day 97: 29 push-ups Day 98: 30 push-ups. Finally I did it Friday, July 23, 2021 1:12 AM 😭 Day 99: 30 push-ups 😃👍

@ytic9

2 жыл бұрын

Kudos bro you stuck at it

@acgut

2 жыл бұрын

Incredible. Persistence beats intensity ebery time!

@atinagrawal

2 жыл бұрын

@@acgut yes, that's what I realized 😃

@ytic9

2 жыл бұрын

@@atinagrawal welcome matey you deserve it your story will inspire me to not give up

@vipomeneh743

2 жыл бұрын

Bro you are amazing!! I'm in my 45th atempt and seeing your performance makes me feel like not giving up💥🔥 Good job!!

I managed 10 and it was harder than I thought, getting old does not help but I will stick with it. I'm 66.

@codymcarthur7844

3 жыл бұрын

A name like Mick Boon, you can do anything ;)

@darthrevan454

3 жыл бұрын

You can do it man!

@pistooli1

3 жыл бұрын

@@darthrevan454 I know I can, it's just going to take a while. To start I have decided to do 100 push ups a day minimum, my doctor says I have high cholestrol due to not enough exercise so I have no choice really , it's either that or snuff it.

@lachlantayler7801

3 жыл бұрын

Bro brovo I’m 13 and I can only do 20 and the fact that ur 66 and doing this gives me such motivation

@abu4278

3 жыл бұрын

Mick Boon I’m 18 pretty under weight but if your pushing your self I can too keep going. I’m in this with you 💪🏾

XD1st day: 8 2nd day : 9 ⬆️ Day 3: 11⬆️ Day 4: 8 🔽(fisrt thing after waking up) Day 5: 12 ⬆️ Day 6: 12⏸️ Day 7: 12⏸️(stuck on my way up to 13) Day 8: ⬆️ 13 Day 9: ⏸️ 13

Have done this on and off for the last 4 months and finally got to 30 today!! Honestly so proud of myself, I didn’t think I’d get here!

@mteokay1246

5 ай бұрын

How many days in between the workouts ? I guess for a beginner like meself its impossible to do it day after day huh.

@jordanjonescelestialwaffle1698

3 ай бұрын

@@mteokay1246 As efficient as it is for my age, doing it day after day messed up my performance in the long-run. After switching to an "every Monday, Wednesday, Friday" routine, my performance benefitted, and it was a big difference. I have been doing this challenge since two years ago, and I'm on day 64 working hard. Their isn't much statistics here on @southamvids to go off of though.

@skillz78

Ай бұрын

@@mteokay1246not impossible to do it day after day. That is how you’ll reach the goal doing it every day.

@JoeSoCal2303

28 күн бұрын

​@skillz78 yea i agree, doing it everyday helps because you dont have to remember which day youre taking off and which day will suck. All of them suck lol. But only do 1 or 2 sets instead of 3-5. That way you get to 7-14 sets by the end of one week.

He can win an oscar. He pretended that it was hard so that we don't feel discourage. 10/10 a good guy for sure.

@brain-freeze9511

3 жыл бұрын

Were are u from

@yamenfawwaz7019

3 жыл бұрын

The "half rep - hold - finish rep" variations are really hard and make you push your limits, so at this point he isn't really pretending anything Crazy pump!

@MAD-kh2oy

3 жыл бұрын

@@yamenfawwaz7019 it's a joke his fans make, like he's very strong and can do this with ease and that he's immortal lol

@seppevboxsel9690

3 жыл бұрын

@Thanos the Farmer Has Returned please shut up

@OlDirtyBastard187

2 жыл бұрын

@@seppevboxsel9690 no u

Can we appreciate Igor. He is invested in our well-being and didn't charge money for this!!

@riosanto6296

3 жыл бұрын

We're paying him with our subscriptions. But I agree with you. He's a wonderful human being.

@jakbear

3 жыл бұрын

People watch what they like. I like this channel. He gets much less than those on TV producing crap.

@riosanto6296

3 жыл бұрын

@@jakbear True. I hope that everyone who watches subscribes. He deserves nothing less.

@Deaddinoproductions

3 жыл бұрын

One of the best workout channels I’ve come across. He’s not trying to sell you any shit, not talking a bunch of nonsense, or bombarding you with ads, which is all pretty rare in this arena.

@legendkillerc-ops4455

3 жыл бұрын

@@Deaddinoproductions 10000% true

Brother, you were the first bring Sally up challenge I ever watched. I'm in my third week doing push-ups, leg lifts, and bring Sally up squats. I am turning into a beast. Thank you for the motivation!

After 5months finally did it, I'm super proud of myself!!!!!

I’ve done this challenge every night for 6 months and tonight was the first time I completed it fully without a break or bending my back at the top. I’ve lost 40lbs and look/feel so much better. Stay with it, and don’t give up! Respect yourself and your body! Thanks for such a great video!

@andi7316

2 жыл бұрын

It's amazing! To keep going so long! I also completed but without loosing weight😂😉

@RodrigoDiamanti

2 жыл бұрын

Nice comment, Thank you for sharing your story now I am Inspired by you

@agentfifteen

2 жыл бұрын

Good job on your progress! I would just like to point out that you actually don't need to do push-ups more than twice a week. Better use the time to hit other muscle groups, mainly your back which will counter the chest strength and improve your posture. Don’t forget muscles need rest otherwise you will be overtraining them thus diminishing your gains. Keep it up!

@russelljames1685

2 жыл бұрын

@@agentfifteen I do plenty of other exercises including swimming, running, bike and elliptical with weights. You’re right, but this workout does so much for many muscle groups.

@tomsmith9983

2 жыл бұрын

Did you use a diet?

My russian accent improved immediately since I started this challenge. Thank you man

@exaltation.official

3 жыл бұрын

Kekw

@anggirizki2370

3 жыл бұрын

Lol

@budyeddi5814

3 жыл бұрын

SAME LOL

Been determined to do this challenge for years and now im gonna complete it Day 1: 19. My back wasn't straight during my last rep so could be 18. Day 2: 25 so close, but I just couldn't do it any longer I think I was on some mad juice idk if I'll be able to keep doing 25+ but I'm happy to shatter my previous limit of 20 from some time back Day 3; 18 yesterday may have been a fluke for the moment but gonna keep pushing. Day 4 :19 went up on the 3rd hold by mistake then lost my focus. May have survived a lil longer. Day 5: 23 the fatigue I feel between stopping at 18 and 23 5 reps insane Day 6: 18, went down again :( Day 7 : 22 mental fortitude needs some work Day 8: 26 Into the red numbers. 23/09/2023 Day 9: 30 completed. It feels surreal the mixture of pain and happiness couldnt help but laugh in pain on the ground once i finished. After so long I completed it. Ty to anyone who reads this. But this is not the end... Couple of days rest and now its time to push past my limits Day 1 with 5kg+ : 17 lower than i was hoping but its a start

@EnCroissant

8 ай бұрын

Good luck man

@sakkomusic7348

7 ай бұрын

Day 1: 8

@whatever.66

7 ай бұрын

Nice

@eirfankhan98

7 ай бұрын

How many kg you burn did you estimate

@jordanjonescelestialwaffle1698

6 ай бұрын

Damn. I'm still on Day 40 right now. Big Ups, mate ❤

Form was perfect, bravo. Training for this and the mental battle is as hard as the physical. Keep getting to around 3 mins and the barrier for the last few is like hitting a brick wall! Will keep going though until complete.

Day 1 - 17 reps Day 2 - Damn these nachos are great

@OriginalNugget

3 жыл бұрын

Day 3 - ooo food baby

@abyanmaulanashiddiq500

3 жыл бұрын

Tru

@smokieopftw7730

3 жыл бұрын

🤣🤣

@crazyworkoutguy7199

3 жыл бұрын

Great joke keep it up and become a comedian with a great physique

@ls1demon600

3 жыл бұрын

🤣🤣

Finally made all 30 !!!!!!!!!!!!! Thank you for posting this it really motivated me ,I am 60 yrs old and made it June 6th 2021`

@evanultime1305

3 жыл бұрын

👍

@slightlydehydratedpelican4958

2 жыл бұрын

Nice job man!!

@hugo4053

2 жыл бұрын

Good Job👍💪

@XdgamehackerXd

2 жыл бұрын

Frick yrah im 16 i can barely get to 20 your an inspiration

@zspicy6539

2 жыл бұрын

goddamn uncle, im 17 and i can barely straighten up my back

2024 here I come. Thanks buddy for your contribution to healthy living. God Bless!!

🏆 Done it! 30 in under 1 month. started at 10. Thanks so much , going to make it workout routine!

Exercise is nothing without good nutrition. Problem is I have no idea about calories, macros and nutrients. I tried Next Level Diet and currently it's working perfectly for me. 100% recommend

The accent alone made me build muscles Edit: thanx for the likes guys much love

@Vamos786

3 жыл бұрын

True

@aimless3827

3 жыл бұрын

I gain 10pound muscle from the accent

@peterkehinde6362

3 жыл бұрын

😂😂😂😂

@miahebert7640

3 жыл бұрын

🤣

@justinpickard660

3 жыл бұрын

😂😂😂

28.01.2024. Day 1: 11 push ups Day 2: 13 push ups Day 3: 13 push ups (I thought I did 14 yesterday) Day 4: I skipped this day But didn’t make it excuse to quit (After returning home from work I went to sleep thinking I’ll do it when I wake up but I woke up the next day😂 Day 5: 13 push ups I hate when It is so long before she/he sings up Day 6: 14 push ups ohh that was great🔥 Day 7: I skipped again but I came back the next day Day 8: 13 push ups I’m cultivating my resilience not only physical( Day 9: 15 push ups Day 10: 16 push ups Day 11: … Day 12: 14 push ups Day 13: 17 push ups (I lost f internet connection😅) Day 14: 12 push ups (I was unprepared) Day 15: 13 push ups Day 16: 13 push ups

I'm going to try this after work later. Thank you!

I’m 68 and I got to 8. I hope I live long enough to finish. Lol It’s taken me a year but I’m now at 18.

@puredarkness9801

3 жыл бұрын

Haha good luck man keep pushing it old man :)

@chemoboy-dannypheleps9234

3 жыл бұрын

68 is not that old. My grandfather was doing them in his early 80’s. I can barely do them at 32.

@puredarkness9801

3 жыл бұрын

@@chemoboy-dannypheleps9234 80?! God d a m n 😩

@lolgamercrafter7892

3 жыл бұрын

THATS INCREDIBLE

@hugdablok6162

3 жыл бұрын

Well that's enough motivation for me!!!😁

Is it just me that all his speeches Igor makes before his challenges r so motivating

@kenshinx2331

3 жыл бұрын

That is the coach plan

@afxquest6167

3 жыл бұрын

I mean he is a Greek god what did expect

@kenshinx2331

3 жыл бұрын

@@afxquest6167 lol...

@berserk3380

3 жыл бұрын

@@afxquest6167 lol

@emanueleginobi8235

3 жыл бұрын

Its truee

I just completed the whole song... Finally!!!! Thank you for that motivation....

I love it....Starting it today after work.

I'm 61 years old and I've been training since the late 1980s. I've done free weights, machines, kettlebells, isometrics... Westside, Weider, Pavel, HIT...you name it and I've probably tried it. None of them have given me the success that I've found with your program Igor. It's fantastic. Your videos have been a real blessing during this pandemic and I wish you best of all good things in the future.

@ruebenlee4534

2 жыл бұрын

I hope I am like you when I am 61

@christopherdevine2032

2 жыл бұрын

@@ruebenlee4534 Thank you my friend. You will be!

Igor : *start a challenge* Browney : Finaly a worthy opponent ! Our push up will be legendary !

@mohamedbangura4092

3 жыл бұрын

The push up came down in a ball of fire it unlike anything the world has eve

@multiknowledge4618

3 жыл бұрын

Browney can't do proper Push ups

@multiknowledge4618

3 жыл бұрын

@@mohamedbangura4092 browney is fake person bcz he Don't Accept challenge he only doing timepass 😂😂

Still the best chest workout at home or on the road with no weights. And Voitenko is still the man💪💪

Just found out even David Goggins tried this and used your video! Offcourse he succeeded in first go 😅. Made me motivated to go at it again after two years. At 15 now. Going to get to 30 💪🏼

I am 66 years old (67 in January) and decided to take on the challenge. I have always been quite strong doing straight out push-ups but this was different and I only managed 13 on day 1. I failed to get to 30 on day 30 but managed to complete the challenge 3 days later on day 33. I was very pleased with myself! Here's my progress: Day 1 - 13 Day 4 - 16 Day 8 - 16 (maybe could have got one more but gave up) Day 11 - 18 Day 14 - 20 Day 18 - 22 Day 21 - 24 Day 24 - 26 Day 27 - 24 (went backwards - not strong enough mentally) Day 30 - 25 Day 33 - 30 - mission accomplished! I discovered that half the challenge is the physical ability but the other half is mental strength to push yourself.

@jayluss

Жыл бұрын

True that! Mind over matter and you can accomplish anything! Good work btw!

@revdavy

Жыл бұрын

Keep at it Stu! - i'm 68 myself & jus starting this. I'm in fair shape as a swimmer and ready to push it to this level of fitness. Upward & onward!

@loveonjohn

Жыл бұрын

did you add noticeable size in your chest and upper body?

@petar55555

Жыл бұрын

16 on day 4 is amazing

@markf3229

Жыл бұрын

Lets go oldies I am 71 and will be starting this shortly To complete this and other challenges, at our ages or younger it takes grit. Grit and determination I'll get back to youall

Me: Struggling at 8 push ups Igor: Vibing to the music after 18 pushups 4:37

@G4-sj1re

3 жыл бұрын

I only does 15 in a row

@ald.rozario

3 жыл бұрын

@@G4-sj1re nice bro👍

@prafulc5071

3 жыл бұрын

Very nice

@dailybeats1565

3 жыл бұрын

What

@fishermanphil6092

3 жыл бұрын

@@zedekhassan8554 lol the lyrics of the song, it's 2 lines

Day 1: 8 (those extra bars of 'down' after 8 got me) Day 2: 10 Day3: 8 Day 4: 11 Day 5: 9 Day 6: 9 Day 7: 12 Day 8: 9 Day 9: 12 Day 10: 13 Day 11: 11 Day 12: 12 Day 13: 13 Day 14: 13 Day 15: 12 Day 16: 13 Day 17: 13 Day 18: 13 (that long hold is killing me) Day 19: 10 (not at my best but still had a go) Day 20: 8 (I’m going backward! Ten days left to do my best toward 30) Day 21: 13 Day 22: 13 Day 23: 12 Day 24: 13 Took some days off due to illness Day 25: 13 (got to the push part of 14) Had at least a month break Day 26: 13 ( glad I managed to hit 13 again)

@douglashaner6802

3 ай бұрын

Sounds great to me but I think it was supposed to be 2 times a week to let your body recover.

@matias-orban

Ай бұрын

Para llegar a 30 tenés que hacerlo durante un año sin parar un solo dia, este pibe es una máquina.

@PatrickCreations

27 күн бұрын

​@@douglashaner6802 rest days are for weak man

@shifuugincii

11 күн бұрын

Keep going Mate. We believe in you. You can only stop when you hit 30

I'm tired of being weak, so i'll do this challenge everyday until i can complete the whole song. Day 1: 15 Push ups/10 Pull ups (Yes i will do it with pull ups too 😅) Day 2: 17 Push ups/10 Pull ups Day 3: 18 Push ups/8 Pull ups (Push ups are getting easier, but pull ups... No comments) Day 4: 19 Push ups/10 Pull ups (The Last push up almost killed me 😂 that long pause was brutal) Day 5: 19 Push ups/ 9 Pull ups

Day 1: watched this clip

@thecoobs8820

3 жыл бұрын

How are you going?

@joseangelgonzalez2661

3 жыл бұрын

💀🤣

@trentmoore4865

3 жыл бұрын

Lmao

@nakinaki7991

3 жыл бұрын

Day 100: you wasted your time on day 1 watching this vid

@shaolonmonke2791

3 жыл бұрын

Day2: I finally did it guys! *I watched the whole entire clip!!!!*

The legend has uploaded once again

@mrixzz8127

3 жыл бұрын

Yes kzread.info/dash/bejne/fqaelKqqZ9vXgZs.html

Thank you for your advice.

This is rock hard, love it👍

Thank you for this challenge. I am 51 The first several times i stucked in 12, now i always finished the whole 30 every time (i do this exercise 5 times a day) There is a secret friends, remember the magic numbers 8, 13, 18 and 30 (those are the long pause) If you can reach 10 means the muscles are already there and ready, it's mostly only about your mental now. We fail mostly because mentally not ready when the pause suddenly getting longer than we expected. By remembering magic numbers 8, 13, 18 & 30 we can get our mental ready when it's time After using this strategy i always pass the whole 30 every time Remember friends, it's only about mental preparation and magic numbers Good luck, see you all at the 30 club

@johng6637

3 жыл бұрын

6 times a day ? That's impressive at any age. Did he say in the video you should do the drill every 4 days ? Anyway, congrats, I am going to start it. Am interested in what kind of changes you have achieved. Good tip on the long counts, I can see where I could get stuck there

@crutwinata2307

3 жыл бұрын

@@johng6637 Hi John, i am sure you can do the same like me. Just remember ... if cou can reach 10, you actually can reach 30. Igor has been to kind to us as beginners. Do you think only doing that challenge once every 4 days (a month 31 : 4 = not even 8 set) can make us change from Igor picture 1 to Igor picture 2? Oh come on.... I am sure Igor himself does this challenge even more that 6x per day. It's good he said just need to do that once every 4 days. If he said i had to do it several times a day in the video i think i wouldn't even want to try this challenge. So thank you so much Igor .... this is my main daily work out now. And you know what is even more fun? Once you are used to always finish 30 each time, you can start challenging your friends the way i do ...." if you could do just 20, i'll give you $100". I always get my money back. If they are not prepared for this specific challenge it will be too hard for them just like us in the beginning. Once they all failed, i did 30 straight. It'll make them respect me most. Hahahahaha

@johng6637

3 жыл бұрын

@@crutwinata2307 Thanks for the feedback and advice

@medikibambe6469

3 жыл бұрын

@@crutwinata2307 thanks man, I'll use your advice...I'm able to reach 20 for the moment

@crutwinata2307

3 жыл бұрын

@@medikibambe6469 Great Medi, it's already so close, i guarantee you can be in my club 30 soon. The long pause 18 already passed, the next (the last) pause is only at the finish line number 30. So after secret number 18 just close your eyes, don't think just keep doing it (no more long pauses in between 18 and 30) only open your eyes when you reach over 26 (red numbers) to get yourself prepared for the last pause (finish line 30) .... before 26 just quick peep to make sure you have reach the red coloured numbers, only then you may open your eyes .... only one long pause left (count 30) and you'll be so proud of yourself

25th February: 13 reps 1st March: 17 Reps (sorry haven't been editing the comment lol why does it have so many likes 😂) March 2nd 16 Reps (Had PE today xD) March 4th 18 Reps (the last one was so damn hard! Gonna try 20 tomorrow💪) March 6th: Managed to do 19 Reps :D March 8th: 19 again 👁️👄👁️ (Just realized I haven't been updating: Last one was 19 and one very ugly pushup)

@stipecilas2718

3 жыл бұрын

same my g

@krystofb3261

3 жыл бұрын

same lets see who gets more after 30 days

@ClipManiard

3 жыл бұрын

My hand slipped on 13 ffs was aiming for 15

@cmestopmotion806

3 жыл бұрын

he did it boys, he is one of the braves that started

@geckokun2805

3 жыл бұрын

Same bro👊

I've been doing this repeatedly though before seeing this vid. Day 1: 13 reps ( already did 200 push-ups with legs elevated) Day 2: rest Day 3: 19

I love a good challenge. I can fit this in everyday. Old military routine eh? Day 1: 9 Day 2: 13 Day 3 (skipped a few my b): 12 Day 4: 14 Day 5: 13 Day 6: 15 Day 7: 13 (🥲) Day 8: 14 Day 9: 13 Day 10: 14 Day 11: 14 (should I be doing rest days?) Day 12: 16 (took a rest day) Day 13: 14 Day 14: 15 Day 15: 18 (pushed hard Les go 💪🏼) Day 16: 16 Day 17: 17 Day 18: 13 (did it after a big workout lol) Day 19: 18 Day 20: 17 Day 21: 17 (my shoulders feeling it) Day 22: 15 (I’m so sleep deprived) Day 23: 18 (almost thru the hold) Day 24: 13 (did chest heavy yesterday) Day 25: 14 Took a couple weeks off

@thenewterrorbilly727

Ай бұрын

don't give up

@shifuugincii

11 күн бұрын

I hope you are still gong mate 💪

2:41 - Challenge Started. Putting this here for myself, you're welcome to use it.

@stevea2639

3 жыл бұрын

This helped. Cheers!

@imPikeh

3 жыл бұрын

OMG I WATCH YOUR VIDEOS!!

@dovahkin9715

3 жыл бұрын

Thx

I’m confused by how many thumbs down there are. The world needs more Igors, people who motivate and bring a positive energy. I will start this challenge in the morning, can’t wait.

@ken244

3 жыл бұрын

The thumbs down are from people who won't do 1 pushup.

@Nicinoo-lm7pl

3 жыл бұрын

no such thing as in the morning, change starts now if you want it.

@genebarry2471

3 жыл бұрын

Haha I didn’t need a change but I enjoy a challenge. I’ve been working out daily my whole life but I understand where you’re coming from. I guessed you didn’t see it but I already started the challenge.

@chiko1354

3 жыл бұрын

Agreed gene Barry

@silversurfstudio

3 жыл бұрын

Probably over the music

Morning series: Day 1 (9/19): 16 Day 2 (9/22): 21 Day 3 (9/23): 15 Day 4 (9/25): 22 Day 5 (9/29): 18 Day 6 (9/30): 22 Day 7 (10/4): 15 (Working out less than an hour after waking up hits different, guys 😂🤦🏽‍♂️) Day 8 (10/8): 24 Day 9 (10/9): 27 Day 10: (10/15): 30 + 7

Starting - 29/9/2023 😊 Day 1 - 8 reps Day 2 - 6 reps ( had lack of sleep )

56 yr lady Day 1: I can’t even do 1 correctly! I had to go on my knees and then I did 6.This is going to be a miracle when I get to 30! Day2: still can’t do 1 full, 8 on knees Day 6: my first full push-up!! I could do 2 + 7 on knees Day 10: 3 full, 6 knees Day 11: 4 full, 7 knees my push ups don’t exactly look like our push-up Guru’s 😉 Day 12: 3 full, 5 knees- don’t know what happened! Day 13: 6 full! 4 knee (without full hold on 8!) Day 14 (after Easter break): 8 full, 5 knee April 26: I am getting stuck on no. 8! this time I kept going until 30, doing a few on my knees here and there April 27: I did 8 (with my son)! June 7: After a long break I am back. I don't think I can get past 8!!😖 But that is certainly a mental block! I want to show myself I can do it!💪 Feb 14: Happy Valentine's! Decided to see how many I can after reading your comments! I have been doing yoga 3-4 times a week. 9 full, 4 on knees.

@aligrant2605

2 жыл бұрын

Keep it up Claire you’ve got this!!!!

@1danieljohnston

2 жыл бұрын

Continue Claire dont give in.

@RadiationNetwork

2 жыл бұрын

Awesome! Keep up the good work. Post an update when you hit 10 at once.

@loco9825

2 жыл бұрын

Keep it up!

@clairegodel3874

2 жыл бұрын

@@RadiationNetwork thanks for the encouragement!

Holy crap, I didn't realize that the actual pushing would be the easiest thing, holding in place is brutal.

@neil666akashikamaru

3 жыл бұрын

Try doing some planks

@rowlzroyce2913

3 жыл бұрын

Yes I can do 30 pushups but my first attempt with the song I only got to 8, holding that first long plank did me in lol. I haven't worked out in 6 weeks lol

@km_572

3 жыл бұрын

@@neil666akashikamaru it's massacre of you core and shoulders.

Sick challenge bro. Love your channel. Haven’t trained for a year. Tried this today only made it to 8. Will be at 30 next month hopefully 👊🏻

His face is red at end it means my whole body gonna be red😂

@rayar2323

3 жыл бұрын

Boi, I'm hoping I'll be able to move

@juusoh449

3 жыл бұрын

You know you're screwed when the russian guy gets tired.

@jakeemdx

3 жыл бұрын

🤣🤣🤣

@akshadsanap5031

3 жыл бұрын

@@rayar2323 let's just hope😅

@popohammers9095

3 жыл бұрын

Yup, hes doing the Ohma Tokita secret technique.

This guy is super positive encouragement in the flesh!! We need more of this in our life. Positive encouragement is EVERYTHING! Thankyou man! 👍💪

Dec 17th-start date. Failed at 9. I haven't worked out in over 5 YEARS! I am excited to see where I am in 30 days. Thank you Igor. Continue motivating and inspiring us out of shape Father's! 😅😅😅

@bracingcobra

4 ай бұрын

You're not updating but i hope you didn't give up

@bracingcobra

3 ай бұрын

Bro are you still fighting?

@MRTENEST

6 күн бұрын

Come on bro you can do it 😂

Doing this for everyday but for 2 sets + 1 set of push ups till failure + 1 set of kneeling push ups till failure Day1 (29th OCT 2023): Set 1: 10 Set 2: 7 Push ups: 13 Kneeling : 30

Completed this now a few times. Few months ago I was only able to complete around 20. Left if for a few months and worked on my mental health. Done this the first time the 15th of March and were able to conplete it the first time. Now I constantly complete it every second day. So proud of myself. Anybody can do anything. Just get your mind aligned with your goal.🙌🏼🙌🏼

3 years and finally completed it! So pleased! Never give up, stay focused and fight through!

@iamcobra5297

11 ай бұрын

Congratulations brother. I will start my journey tomorrow!

@johnsmithNS

11 ай бұрын

this video came out 2 years ago

@alanspencer9464

9 ай бұрын

@@johnsmithNS Likely this isn't the first time the challenge was uploaded or it may have existed prior to ever being uploaded.

@alanspencer9464

9 ай бұрын

Awesome work dude.

@johnsmithNS

9 ай бұрын

bro the video was posted 2 years ago

Attempt 2 ..got to 17 today This is awesome. It’s hard going through. Next try on Sunday

This is AWESOME!! I've been doing variations of Sally workouts for years, but never done pushups to sally (WHOA). i do however do a lot of pushups, but have slacked off for the last couple months. DAY 1 - I was able to do 1-18 legit. the last 12 i skipped about every other one, resting in the up position for the ones i skipped, but total of 24. last down hold position felt like an eternity. This was INTENSE!!! i will be back for this one tomorrow. thanks for the challenge - just what i needed to get back into it

I’m 77 years old and I’m going to give it a shot. If you don’t hear from me within a week, it means I either had a Grand maul epileptic seizure or a myocardial infarction, and my dog ate me.

@taherpatrawala_

3 жыл бұрын

*So you have chosen death*

@naveensreekumari5847

3 жыл бұрын

How the fuck are you man? Still ok?

@Wolf-on2oo

3 жыл бұрын

Aaa shiieeet we lost him / Dr

@beehumble1021

3 жыл бұрын

👀👀

@puredarkness9801

3 жыл бұрын

So.. you have chosen *d e a t h*

Workout Starts at 2:40 Day 1- 9 reps 18/3/21 6.20AM Day 2- 11 reps 19/3/21 8.30AM Day 3- 12 reps 20/3/21 12.44PM Day 4- 11 reps 21/3/21 11.10AM Day 5- 13 reps 22/3/21 6.56PM Day 6- 12 reps 23/3/21 7.40PM Day 7- 13 reps 24/3/21 7.30PM

@tradenchill9123

3 жыл бұрын

You doing multiple times per day to train it or just once?

@George-je1fs

3 жыл бұрын

@@tradenchill9123 if you're trying to be fresh everyday for the challenge is say no, most people only train chest two or three times a week to allow the muscle fibres time to repair.

@fandomgamming9591

3 жыл бұрын

lol i can do 14 reps with 1 hand

@konicaservice8539

3 жыл бұрын

i do 11 in may first day - 19/3/21

@George-je1fs

3 жыл бұрын

@@fandomgamming9591 how much do you weigh tho

Day 1: 13 (wow that is hard!!) Day 2 : 14 Day 3 : 18 Day 4 : 19 Day 5 : 18 Day 6 : 15 Day 7 : 20 (have been working on bench press between this longer gap. 1.25xbw) Day 8 : 22

Day 1: 13 pushups Day 2: 15 pushups Day 3: 13 pushups Day 4: 13 5 days break Day 5: 13 pushups Day 6: 13 pushups (didnt sleep properly, also my pushups has been irregular,will try to do this challenge consistently now)

When igor does push ups he is bench pressing the world 😎

People photoshop for making their muscles look bigger while igor makes it smaller🤣🤣🤣

@MaxvanderMaas

3 жыл бұрын

Different breed

@santhoshrajendran4697

3 жыл бұрын

Things you do for you tube😆

@toys4me471

3 жыл бұрын

Lol

@radhinblitzahmed

3 жыл бұрын

@Muhanned Eyad 🤣🤣

@majnoungamer4098

3 жыл бұрын

I do push up every day in a monthe My chest muscles became really inflated when I compressed it Hear an amazing puff

I decided to try this challenge again after forgetting about it entirely. I am quite a fan of pushups so I want to know how I will do. Started September 19, 2023 Day 1: 15 Day 2: 18 Day 3: Day 4: 17

A very good challenge - took three weeks doing the challenge every other day to finally begin consistly completing the entire challenge. I do the challenge after doing a half hour of cardo. Following the challenge, I will do my weight lifting routine, beginning with bench press. Thanks again for this video and motivation to complete the challenge.

Two months and 23 tries later, got through the whole thing. Started at 10, finished for the first time today!

@tomsharpe2251

2 жыл бұрын

Congratulation

@1CarlAnthony

2 жыл бұрын

Congrats

@hermannweinzierl5731

2 жыл бұрын

Thats fast. I did need 41 to finish the first time! Congrats!!!

@jordanjonescelestialwaffle1698

2 жыл бұрын

Congratulations bro for completing it!

@fazDOP

2 жыл бұрын

That’s awesome man! Congrats!

*I died on 8 .. I went to bring sally up and she kept on singing .. that killed me* 🤣🤣🤣🤣🤣

@budyeddi5814

3 жыл бұрын

You can do it. Keep us posted

@garrettking9038

3 жыл бұрын

NO SAME

@alaskanstoneguys

3 жыл бұрын

Ya me as well

@hugeackman7619

3 жыл бұрын

Same lol

@budyeddi5814

3 жыл бұрын

Finally hit 30. Here's my chart Day 01) 03/27/21 [22 reps] Day 02) 03/31/21 [19 reps] :( Day 03) 04/03/21 [20 reps] Day 04) 04/07/21 [23 reps] YES! Day 05) 04/10/21 [19 reps] :( Day 06) 04/14/21 [21 reps] Day 07) 04/18/21 [18 reps] Not pleased. Getting bigger though!! Day 08) 04/22/21 [18 reps] :/ Day 09) 04/26/21 [20 reps] FINALLY Day 10) 04/29/21 [24 reps] NEW MAX :) Day 11) 05/03/21 [23 reps] I'll take it lol Day 12) 05/06/21 [26 reps] NEW MAX!! Day 13) 05/10/21 [22 reps] :/ Day 14) 05/13/21 [24 reps] Day 15) 05/17/21 [25 reps] Day 16) 05/20/21 [26 reps] Day 17) 05/23/21 [24 reps] :/ Day 18) 05/27/21 [28 reps] YESSSSS💪 Day 19) 05/30/21 [27 reps] Day 20) 06/03/21 [29 reps] SO CLOSE ^^ Day 21) 06/07/21 [29 reps] FUUUUCCCK Day 22) 06/10/21 [30 reps] FKC YES💪

Day 1: 13 push ups!!!! Day 2: 13 push ups!!! Day 2(ego of doing again): 13 push ups!!! Day 3: 11 push ups 😢 Day 4: 15 push ups(incredible progresss!!!) Day 5: 15 push ups (again 15 but getting far now😅) Day 6: 16 push ups 😅 Day 7: 17 push ups Day 8: 19 push ups Day 9: 17 push ups😢 Day 10: 17 push ups Day 11: 18 push ups Day 12: 20 push ups(finally!!) Day 13: 17 push ups(not giving up until i finish this challenge) Day 14: 21 push ups Day 15: 21 push ups Day 16: 16 push ups (this hurts💔) Day 17: 14 push ups(depressing) Day 18: 18 push ups(not giving up!!)

Well done. You stayed in form. Most guys start to pike the position to get some rest. This is a really tough challenge because it's a strict 3 & 1/2 minute PLANK while doing 30 military style push-ups.

I started on day 1 with 17 pushups. After about 2 weeks I was consistently get 23-25. I finally got to the full 30 after about 6 weeks. I only did it once and that was this past week but I typically get to 26-27 and always finish the rest from my knees which is still a challenge. I am 53 and really enjoy this as it is quick to do but really pushes you! Thanks Igor!!!

Definitely gonna try this 🏆🏆🏆

Started on 24 March 2024 Day 1: 8 pushup Day 2: 8 (no improvement 😢) Day 3: 8 Day 4: 8

Haven't been to the gym in over a year so need to re-start: 10/03/2021 Day 1: 8 11/03/2021 Day 2: 11 12/03/2021 Day 3: 12 13/03/2021 Day 4: Rest 14/03/2021 Day 5: 13

@ThisIsMyAlt0

3 жыл бұрын

hell yeah

@coinmaster7480

3 жыл бұрын

Keep it up I start tomorrow

@aritramj

3 жыл бұрын

Day 7: 2021

@user-ym8gd1rb2p

3 жыл бұрын

I started too

@iRafaelkr

3 жыл бұрын

I think you're not supposed to do it everyday (by the description plan). But, if it's working for you, go for it!

I did 30 on day one and when I was doing my 31st, someone woke me up out of my sleep Edit: hope has fixed now

@Phez8

3 жыл бұрын

😂😂😂😂

@user-zakb

3 жыл бұрын

Thirty firth

@Unknown-dx2jf

3 жыл бұрын

Ngl he had us in the first half

@jamiegolidy3753

3 жыл бұрын

Fseeee🤣🤣🤣😭

@devananth6709

3 жыл бұрын

Oh no 🙏🙏🙏

Amazing content

Day 1 [13/2]: 1st attempt - 17 reps 2nd attempt - 17 reps Day 2 [15/2]: 18 reps Day 3 [23/2]: 17 reps Day 4 [27/2]: 20 reps Day 5 [3/3]: 23 reps Day 6 [4/3]: 23 reps Day 7 [7/3]: 25 reps Day 8 [8/3]: 30 reps ( 1 MORE REP!!!!! ) Day 9 [9/3]: 29 reps Day 10 [10/3]: 24 reps Day 11 [13/3]: 31 REPS FINALLY!

Did this challenge a year ago. My record was 27 (started at 15) after a month. But had an accident and lost all gains. One year later, back at training and finally made it to the end (30). But I'm not finished, as the last push-ups lack form and I'll be working on that. I'm very happy. Thank you Igor.

@RideBikes_Walkplaces

Жыл бұрын

@@dewmontain123 eh? Bit odd that, mate.

I'm 49 years olds and started with 9 push ups. After 7 months I finally managed to finish the challenge constantly. I practiced only 3 times a week in the gym. I started with a little warm up and followed with the challenge. After that i continued with shoulder exercises and different push ups. Small and wide. Slow and fast. Nice to know that practice pays off. 💪🏻💪🏻

@kbflorida888

2 жыл бұрын

That’s very respectable for nearly 50y/o. You’re up against young guys half your age. Take a bow daddy!

@maryosgambler1

2 жыл бұрын

In 🕐 one hour I do 400 pushups, correctly but not like this guy's so slowly! Only 30 second's between rep's untill 50. 2 minutes and another 50 an so I go until 350-400 less than one hour! All this is after a work day! What about this program?

@benvanpoucke3491

2 жыл бұрын

Ok Timo, I'm also started this challenge 13 days ago, I fail at the 16th push-up. I will give myself also 7 months to finish this project. Thanks for the exercise tips! Regards, Ben

@timosteijntjes9362

2 жыл бұрын

@@benvanpoucke3491 good luck Ben. Don't give up. Eventually you will succeed. It's a mindset. 💪🏻💪🏻🏋️‍♂️

Day 57 I completed this challenge. Not easy but kept coming back and pushing through the pain slowly but surely getting a bit stronger each time 💪

@PatrickCreations

5 күн бұрын

Bro I went from 8 + hold to 10 in 30 days, is it normal or I am doing something wrong? Just to know if I am progressing too slow.

Just found your channel will try this ❤will try as can’t do push up but maybe start on my knees lol you are very inspiring ….

After trying for over a month, I finally did it. I’ve been doing this, some of your sit up vids, and a few other strength training exercises for only about 10-20 minutes a day; and at 37 years old I have never been this jacked in my life. Thank you.

@intheplums

2 жыл бұрын

👀

@1CarlAnthony

2 жыл бұрын

Congrats

@shadowninja7861

2 жыл бұрын

Woo🔥🔥🔥🔥

@smokey-qq6hd

2 жыл бұрын

Very incourging I'm 37 also just started working out for first time in my life. Age catching up with me not happy w my looks or strength anymore. Your story sounds great, hope I look the same in a few months.

Day 1: 3/14/21 1st attempt: 12 Day1: 3/14/21 2nd attempt: 15 3/15/21: Day 2 18 Goal tomorrow: 20-24 Day 3 3/16/21: 30 Day 4 3/17/21: 30 (but form not great after 26).

@cbm7234

3 жыл бұрын

Thanks. Exceeded my goal today and finished the entire set right after a spin class with the entire group cheering. It was amazing. After 24 (the long down part) the rest is not too difficult. Good luck everyone. The challenge is both physical and mental; similar to the last miles of a marathon.

@rinagetsreal6189

3 жыл бұрын

I thought he said only do it twice a week 😯

@cbm7234

3 жыл бұрын

I found the exercise exciting so I do it daily and enjoy it tremendously. If twice a week works for you then that’s fine too. Best wishes

@ren8182

3 жыл бұрын

@@cbm7234 Thats pretty amazing. Great inspiration for the rest of us.

@twalltimo

3 жыл бұрын

@@ren8182 65 years old. Day 1-7.

The things people create with their minds is amazing

Day 1: 10 Day 2: 19 Day 3: 15 Day 4: 16 Day 5: 24 (i love having Friday off from school) Day 6: 18 Day 7: 15 with 20 lbs of weight on my back / 19 normally bc I redid it Day 8: 13 (still tired from yesterday! Ill try to do better) Day 9: 18 (time to get it back together) Day 10: 12, but will redo later. Day 11: i didn’t redo it later, todays score was 17. Day 12: Around 20 Day 13: 21 Day 14: 13 Day 15: 20 Day 16: 15 Day 17: 27… I got real close! Day 18: 19 Day 19: 22 Day 20: 18 Day 21: 17 🤦‍♂️ Day 22: 12 Day 23: 18

Tomorrow is mine and my brother's upper body day, we are definitely going to try this!

Been feeling super lethargic and depressed lately, gonna try this out and use this comment to keep me motivated! Day 1: 3/22/2021: 9 reps Day 2: 10 Reps Day 3: 11 Reps day 4: 12 reps!

@justintrottner4865

3 жыл бұрын

Bro try to beat me :3 I started 11 days ago with 17 reps ^^ Now I'm done qwq

@ATB20

3 жыл бұрын

Where day 2 at?

@khlmsh

3 жыл бұрын

@@ATB20 was away from home actually! I still got it, 10 reps and then I fell over lol. Still going strong tho! Continuing to improve

@ATB20

3 жыл бұрын

@@khlmsh nice, so there is already an improvement. Just keep going, dont think about it, just do it.

@passionfire9900

3 жыл бұрын

@@khlmsh I’m stuck on 10, you got this!

I failed this challenge many times during Covid. I just completed it 🎉🎉

Day 1: 10 push ups but I feel like i could do better Day 2: 12 push ups Day 3: 13 push ups.. slowly but surely getting there Day 4: 13 push ups my first block Day 5: 10 push ups 💀 Day 6: 13 push ups

Day 3=9. The chorus between 8&9 is a killer lol

@qfimwaqas3876

3 жыл бұрын

52 here and finding it hard... I will keep trying.

@rickanchee

3 жыл бұрын

today is day 9 and finnely hit 10

@1CarlAnthony

3 жыл бұрын

Definitely is....keep going

@guisnascimento

3 жыл бұрын

Stuck right there...

@vandeybharat1134

3 жыл бұрын

@13 is a killer I'm stuck at 14 because of that

A little overweight, but I'll be honest and try my best. Day 1: 8 reps (10:34pm) Day 2: 8 reps (11:44am) Day 3: 9 reps (12:47pm) Day 4: 9 reps (11:37am) Day 5: 9 reps (3:10pm) Day 6: 8 reps (5:25pm) Day 7: 10 reps (9:47am)

@JendulBowl

3 жыл бұрын

Good luck my g

@Hi-pp9ew

3 жыл бұрын

That's actually good Day 30 you can do approx 20

@GonBell

3 жыл бұрын

Same as me!

@michaelnorthan5981

3 жыл бұрын

I got 7 so I've got some work to do. Good luck, brother!

@youtrippin35

3 жыл бұрын

You got this 💪✊

I am doing this challenge for 2 years already, i can complete it with one rest at 18. I don't think i will be able to complete it without rest because i am already 42 years old and my prime is gone, but in this 2 years i got HUGE chest and arms, now my work uniform is so tight in the chest, some of my coworkers have compliment me and one of them (a coworker from the same company but different work place which i didn't meet in 3 years) even touch my chest and told me: "Is this real?! How did you get this much muscle?!" So i am so happy i found this video.

11/4/2023 Day 1: 8 Day 2: 9 Too much pain in my left forearm to continue, taking some time to focus on strengthening it then will be back to try again.

First: 14 rest 5min Second: 10 easy+rest That feeling in muscles..

Ragnar Lothbrok teaching people the right way to do a pushups challenge, this couldn't get any better.

@lingroup1

3 жыл бұрын

Ostrich: Haha

@Jack64708

3 жыл бұрын

🤣🤣👌

Had a pure lazy week this week around my morning routine 🙄. Still got to 18 though .💪🏼💯😁. Love n light everyone happy Sunday Keep rockin the roll .

Day 1: 01-01-24: 18 Day 2: 18 Day 3: 01-08-24: 18 Day 4: 01-19-24: 20 Day 5: 01-23-24: 18 Day 6: 02-01-24: 19 Day 7: 02-07-24: 19 Day 8. 02-12-24: 19 Day 9: 02-17-24: 19 Day 10: 02-21-24: 19 Day 11: 02-27-24: 19

I'm 53 & love this challenge. I've set a goal of 30 days streight. So far first 2 days =18. Next 10 days all 30. Day 13= 29. Next 9 days =30. 8 days left. Never give up 👍

I'm doing it twice a day, here's the best results for each day: Day 1 -8 reps Day 2 -13 reps Day 3 -15 reps Day 4 -13 reps Day 5- 18 reps Day 6- 21 reps Day 7- rest Day 8- 27 reps Day 9- rest Day 10- 30 reps(finally) Days 11,12 and 13- I took a long rest because I felt a little bit of pain in my elbow, nothing serious but I didn't want to risk an injury Day 14- 25 reps Day 15- 28 reps Day 16- rest Day 17- 26 reps Day 18- 24 reps Day 19- rest Day 20- 27 reps Day 21- 30 reps but couldn't get up during the last Day 22- rest Day 23- 28 reps Day 24-30 reps Day 25- rest Day 26-30 reps Day 27-30 reps Day 28-rest Day 29- 30 reps Day 30- 30 reps Finished Updating it. I'm not doing the challenge again because I prefer the USP program as it gives me more results.

@mikavanvugt4636

3 жыл бұрын

Dont do it so many times mate take a break day 1 push upps day 2 rest day 3 push-ups only then you see more results

@m3k569

3 жыл бұрын

@@mikavanvugt4636 now I'm doing it only once a day and I take more rest days because It was getting a bit painful. Yeah I shouldn't overdo it.

@Andreas-sz6ks

3 жыл бұрын

@@m3k569 go for it! 💪 Every day, maybe take rest once a week, but up to yoy

@TBMYT

3 жыл бұрын

@@m3k569 yoo nicee

@shaolonmonke2791

3 жыл бұрын

Why does you're pfp have Creeper Kratos.

Bro Ur motivation is heart touching

Completed yessssss !!!!!!

You definitely peaked my interest, think I'm going to try it

My results: Day 1: 13 reps (Is a good start!) Day 2: 15 reps (Yessterday's pain was felt today) Day 3: 16 reps (It's so difficult) Day 4: 18 reps (after the rep no. 13 is so difficult) Day 5: See you tomorrow...

@nicolascortes4628

3 жыл бұрын

Today my first day and I did 13

@prod.flclyde813

3 жыл бұрын

My first days I always do 20 maybe it's because I'm skinny😂

@realmadnesss

3 жыл бұрын

Real men do it on your fists

@vedant8002

3 жыл бұрын

@@prod.flclyde813 you doing it wrong

@miles_shore3690

3 жыл бұрын

Today was my first day I did 9