Push Up Burpee
Спорт
Begin in a standing position and then drop down to a push up position. Perform a push up and then immediately go into a burpee. Repeat for the desired time or repetitions.
Exercise Variations
* Perform exercise from a box (easier)
* Perform the push up from the knees (easier)
* Perform with a weight vest (harder)
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Пікірлер: 2
Lovely video, thank you for sharing 🖐🏼🤗