I bought this the other day, and have been using it for a week now. Really good piece of equipment! Helps structure your push-ups a lot, plus makes it easier to keep the right form for targeting certain muscles. You really feel the burn the next day as well. Definitely would recommend!

@sayandey1478

3 жыл бұрын

One question Doesn't it slide off the floor while pushing?

@troywilliams7723

3 жыл бұрын

@@sayandey1478 the peel and stick skid stoppers shown during the unboxing go on the base of the board to help keep it in place. They work good. Found this item @ Marshalls for $20. Excellent addition to my home gym.

@sayandey1478

3 жыл бұрын

I see

@airrrliner

3 жыл бұрын

It is completely useless, don’t buy this scam board. Instead buy parallettes, u can adjust them and get a comfortable position without over stressing ur joints.

@airrrliner

2 жыл бұрын

@Veer P u upset bc u got scamed?

Had one of these for Christmas and it’s great. My exercise layout is slightly different on the actual board but it’s roughly doing the same thing. I’m just smashing the tricep workouts only and doing chest with dumbbells and I think my gains are going to go through the roof.

Excellent video man.. you did all of these exercises just to show us how to use it 🔥 thank you very much

@reviewthecheapest

3 жыл бұрын

My pleasure!

@christianalvarez5409

3 жыл бұрын

Now kiss

@endroquila_mozarc

3 жыл бұрын

@@christianalvarez5409 😘😂🤘🏼

@Thejoeordinary1

2 жыл бұрын

@@christianalvarez5409 oh Lawd! 😂😂😂

@hrudayararajacreations

2 жыл бұрын

@@reviewthecheapest it's good ya bad I want to purchase

Great video too many other videos with people talking and not doing. Your are straight to work and showing the correct form 👊🏾💯

Excellent video, thank you for the video!

Thx man just bought one looks awesome and fun to use !!

You saved my day I bought it now I understand how to use it thnxx❤️❤️

Great review. Thank you.

Thank you for showing us all the right execution.

@reviewthecheapest

Жыл бұрын

My pleasure!

this video has made easy to use push up board.

Wow yar amazing review video thumbps up 💪💪💪👍👍👍👍

I’ve been doing this wrong so glad that it shows hand placement

Very helpful bro thanx 😘

I have this one ! Excited to use this 🥰

Superb man! Really a helpful video.

Great video and these are a great bit of kit 💪

Thx man i know now how to use

Thank u for this video I will buy it .👍👍

Nice video, very well explained..

Thank you bro 👌

Great vid

What an explanation.. Superb

I've bought this. It's the Muscle Board one I can't do most of the excetcises without using my knees, but I suppose I've got to start somewhere? Onwards and upwards👍💪

@reviewthecheapest

3 жыл бұрын

That's right. Consistency is the key ;)

@marcelocortez7639

2 жыл бұрын

Practice

You make this look so easy

@reviewthecheapest

3 жыл бұрын

I assure you, it wasn't easy, especially the ones with the reverse grip.

Dear friend! Thank you for your video. A long time i try to find video instruction for this push up desk!!!)

The best explanation!

@reviewthecheapest

3 жыл бұрын

Thanks!

Starting this today hoping for the best...thank you for the tutorial on how to use the board

@shahxad6533

Жыл бұрын

Any feedback?

very helpful, thank you for uploading the video🙂🙏👍👌

@reviewthecheapest

2 жыл бұрын

Glad it was helpful!

Can I ask a plan in using this equipment? I have this one but i dont have any workout plan yet

Excellent video, bro! Keep up the good work! God bless you!

भाई आपका बॉडी बहुत मस्त है 👌

Best thing during lockdown but only biceps, but never mind its osum video man

This push up board looks easy to use and will definitely save me money so I can work out at home instead of the gym.

@reviewthecheapest

3 жыл бұрын

I agree, it's a must equipment especially in these times of trouble.

@firetv5913

3 жыл бұрын

No it's trash

@saynradhe8085

3 жыл бұрын

@@firetv5913 just like you my bro

@firetv5913

3 жыл бұрын

@@saynradhe8085 maybe but if i am trash, I don't know what this Push Up Board is. It's definitely an unmarked product Placement because Everybody who is into Fitness and not completely dump knows that this is Trash. Firstly you can't hit your back with Push ups. Secondly this is a plastic piece of Shit which Males it unstable and thirdly it doesn't fit for everyone because bodys are not same height. So all in all this is Trash for a much to high price. If you want to do nice Push ups better get a nice Push Up bar which costs around 10$ Like this one: www.amazon.de/Trend-Welt-Liegestützgriffe-Bars-Schwarz-Push-Up/dp/B000LKZPBI

@killebrew69

3 жыл бұрын

Just get a pair of pushup bars for half the price!

Thanks for this man. I bought I cheaper one and I know the colors aint right since the actual item isnt the same with the advertised photos, so I writed the colors along with ur corresponding work out : )

@reviewthecheapest

2 жыл бұрын

Glad I could help and good for you for adapting it.

Best review video

I wanted to buy this product. Your video has helped me a lot. Thank you.

@reviewthecheapest

3 жыл бұрын

Glad to hear that

@rohitbeniwal7293

2 жыл бұрын

Bhai kaisa hai yeh product iam akshay quality wise kaisa hai aur kaha se purchase kare greeping kaisi hai

hello, i need help to do the power press explosion, can somebody send me a video to learn please?

Will this be good for long term use? Seeing how it is plastic and let alone the back or underneath it isnt that dense and looks hollow. It scares me that it might break eventually. Lile how durable is this equipment?

you can also do a handstand with the board underneath, up beside the wall to workout your entire shoulders upside down.

@reviewthecheapest

3 жыл бұрын

Good idea. I will give it a try..

@aegeus5983

3 жыл бұрын

And maybe planche training?

Bro that awkward hard one is that how you do it? I'm trying it... it feels weird and my wrists start to hurt on it

@danieru0045

3 жыл бұрын

It is Because of your wrong form

How many reps per different colours and sets. e.g chest, 3 blue positions, how many reps per position and set?

im gonna get it soon

How do I know if I'm quad or glute dominant?

How many sets and reps do you recommend ?

Looking pretty fit

@reviewthecheapest

3 жыл бұрын

Thank you!

Just got one. It works great. The handles make it comfortable on my wrists.

@Aditya6573

3 жыл бұрын

Hey... My wrists hurt after I do few push ups. Does this board really help???

@troywilliams7723

3 жыл бұрын

@@Aditya6573 due to many years of gymnastics my wrists are also tender. I can only do 3-5 pushups on the floor before they feel like they are going to give out on me. The push up board allows me to do a complete workout(10 sets of 10) with minimal discomfort.

Good

My hand placement is uneven when doing push ups and I do 500 A day. gonna get this Asap.

I am very weak to do a push up. How do I start? Do I start with knee push up?

Hello brother what is your feed back about this some people say it's not worth it to buy

Can I just ask how is this working your back muscles? If your just changing hand position and still doing push ups. Back muscles workout are pulling exercise. Please explain

@KING20007009

3 жыл бұрын

Same principle when you do bench press and just change the angle of approach with your target muscles.

awesome tricks that works. thanks!

@reviewthecheapest

3 жыл бұрын

You're welcome!

Never knew push up boards like this existed but want to pick one up now!

@muhammadrauf2600

3 жыл бұрын

Try it, it actually helps. I was skeptical before buying it. If your push ups gets easy, wear a backpack with 5kg rice pack in it.

@afranks8566

9 ай бұрын

​@@muhammadrauf2600does it actually work your back?

Decided to become a hulk today ☺️

Would anyone happen to have the workout guide that came with this? I lose mine while moving

push for the back...all right...

Quick question what is the thing at 1.15 for

I want to buy this so how I could

I've just brought one and it bloody hurts like mad. Best bet is push up bar or just do normal push up and mix it up. Plenty of videos on KZread to show different forms on push ups.

Do you recommend this?

How you rank this board out of 10? Specially for chest.

i wanto to buy it.

if I do 40-50 same Push up it's enough for a day?

@reviewthecheapest

3 жыл бұрын

It all depends on how advanced you are in the fitness game. If you do 40-50 push up every day, it will be interesting if you share your progress afterwards.

About the yellow-lined positions: will they target my latissimus dorsi AND my trapezius?

@firetv5913

3 жыл бұрын

They will Not target your Back at all. It's not possible to target your Back with pushups

@louisanche3872

2 жыл бұрын

Yes it will Do second variation he shows on the video will workout your lats. You will feel it mostly on the lower to middle back. If you dont have handles do it with a close fist knuckles on the floor I prefer doing it on the rug over concrete floor You can roll up a towel putting on it on the floor so that your knuckles don't hurt Close hand push up will also target you Lats middle and lower lats Wide hand push ups targets your upper back and back shoulders also.

What is the use of rubber stickers comes with it as you shown at the star of video

@reviewthecheapest

3 жыл бұрын

You stick them to the back of the push up board for preventing it from sliding in case you gonna use it on a smooth surface.

How can you train your back with a pressing movement?

@reviewthecheapest

3 жыл бұрын

When you do the push ups in a certain angle and with arms close to your body, it does hit the back a little, but it's not as hard and isolated as a pull up, for example. So, for back I will suggest sticking with the pull ups and chin ups,

Pls provides me link for this product 🙏

try finding the cheapest gymnastic rings and see how they hold up!

What if both me and my girlfriend want to use it? She is considerably shorter. Will it be useful for her? Or would she be doing the exercises wrong?

@reviewthecheapest

3 жыл бұрын

There won't be any problem. If the person is really tall with long arms, the handles may be a little narrow for his/her size. But if the person is shorter, the exercises will hit the muscles even better.

ngawngaw lods

I have similar desk but 14 in 1, how many series you do it?

@reviewthecheapest

3 жыл бұрын

As many as you want. It's individual. If you are a beginner you can do 1 set for each grip for several weeks and then slowly increase the sets.

Per muscle, how many variations, reps and sets do you recommend ??

@sidhyam1466

3 жыл бұрын

3 set of 8-12 reps

@LeviCodmYT

2 жыл бұрын

@@sidhyam1466 every single of them , i will die

bro is there any difference in pushups with pushup bars and without pushup bars....how our muscle reacts???

@reviewthecheapest

3 жыл бұрын

With pushup bars you can go lower with the movement, and by this stretch the muscles more. Also, when you don't use pushup bars, the wrists can get harmed, because they are in a very bad position

What’s the use of the 16 non slip sticker? Where do you put it?

@reviewthecheapest

3 жыл бұрын

You stick them to the opposite side of the push up board so that it doesn't slip when it's put on a more slippery surface.

@omojobe821

3 жыл бұрын

@@reviewthecheapest you mean on the opposite side? ( back of the board)

What does the 9 in 1 mean? I didn't come up with 9 when i counted.

Bro product link is not working i need this product can you give me the link

@reviewthecheapest

11 ай бұрын

Hi, I've just updated the link in the description. It should work now. Cheers!

Har aik k kitne sets lagny chahye ?

I love this thing. You can set it up for inclines and declines too. You can sit on your butt and do dips. i do one max set on each setting and rotate through them all every 20 days. I get a great pump and it has helped me max out my regular pushups. These along with pull ups, air squats, calf raises, crunches, helps with a base level of strength and keeps my physique tight. 20 pull ups, 50 pushups, 100 air squats, 100 calf raises and 100 crunches every morning before I hit the shower. Takes about 15 minutes. Skip breakfast and eat my meals between 12 noon and 8 pm. Stay off the blow and hookers and I'm good to go.

@SteveH51

2 жыл бұрын

Do i have to ditch the hookers? my testosterone has gone crazzzzzy…..Serious q, how many reps of each set? 10 of each?

@evilchaperone

2 жыл бұрын

@@SteveH51 one set straight for all of them. Unless you are talking about hookers? My max has been 4 in a row, but I usually keep it around 2 or 3. I'm getting a bit older now so I'm slowing down a bit. Hahaha.

@SteveH51

2 жыл бұрын

@@evilchaperone ok cool! i’m eating 2-6pm…are you following Dr Eric Berg? Healthy keto rocks..

@evilchaperone

2 жыл бұрын

@@SteveH51 I'm kind of doing my own thing. On intermittent fasting I do a 16/8. I just skip breakfast and eat between Noon and 8 pm. I try to eat just meat and veggies during the week, but get loose on the weekends with drinks and pizza. What I don't eat is sugary foods or deserts. Now, I've never dieted to lose weight, just to change my body composition. I've never been over 15% BF. I went from skinny fat to a normal in shape guy. I won't be gracing the cover any magazines, but I'm definitely not embarrassed to hit the pool. What are your goals now?

@SteveH51

2 жыл бұрын

@@evilchaperone I've basically just stopped eating any carbs! On Aug 21st I was 100kgs (I'm 186cm tall,) i wasn't watching what i ate at all, I've since dropped 15kgs, i sleep so much better, have way more energy, don't get cravings etc. Try to eat primarily for health reasons. Initially it was to drop weight but now it's lifestyle for sure. I couldn't do 10 push ups when i started, now i can crash 50! How do you measure your BF?

So would you recommend this? I'm struggling with building my chest at home. We can't afford it to go to the gym and I really want to build more chest.

@reviewthecheapest

3 жыл бұрын

I do recommend it. Even if you go to the gym it's a good way to end the chest training with push ups. My pecs are my strong muscle group, along with the triceps, and I rarely have soreness after training them. However, the first time I tried this push up board I did get muscle soreness the next day, which surprised me. So now I use it every workout. The good thing about the push up board is that it has predetermined positions for the hands, so you don't wonder how to do the exercise properly. And I must say, these positions are pretty accurate and they do hit the muscles the way they are intended to hit them. The reverse grip for the chest is very hard, even for me, who have been going to the gym for more than 15 years, I barely make 10 reps, and my pecs are swollen afterwards.

@kevinschouten5299

3 жыл бұрын

@@reviewthecheapest thank you very much for your response. I'll buy 1 and come back in 1/2 months :)

@valendrawijaya7302

3 жыл бұрын

@@kevinschouten5299 sooo, it has been 3 months bro

@kevinschouten5299

3 жыл бұрын

Valendra Wijaya i know my friend... but i got terrible news... i was in the hospital this week and they found something in my liver... and they told me to stop sporting. I’ll get surgery soon but there’s an opportunity that I won’t be able to sport for the rest of my life.

@sl2fifa347

3 жыл бұрын

@@kevinschouten5299 I hope all is well for you after the surgery bro

Is it wide enough for bigger guys

May i ask- cant these variations be done with palms on mat. So many body builders tell me using those handles will add strain ur wrist even more. Natural palms on ground is better? 🤔. Overall interesting piece of invention & good video. Subbed 🛎.

@nnamdinwadialo8118

Жыл бұрын

Hands on the mat cause more strain

@lexbeltran1354

Жыл бұрын

I've tried push ups on a mat and it hurts my wrists. Doing them on the ground or hard rug is easier on the wrists.

It doesn't appear wide enough.I will stick with my push up bars which can do the exact same thing for half the price!..great video though with no excessive jabber!

I've been using this for more than a month and I just found out how to use the last chest part (Hard one). How the hell did I forgot about the Pseudo Push-up 😂

Planning to buy one😁 Is it good sir?? I wanna build some muscles at home🤣

@airrrliner

2 жыл бұрын

It's a scam

@airrrliner

2 жыл бұрын

U better Buy paralletes

Looks good...oh, and the Board, too! :)

How stable is this for hand stands and L sit ?

@reviewthecheapest

3 жыл бұрын

I may use it for L sits, but to be honest, I wouldn't trust it for hand stands. For both of them I recommend fixed bars.

When I'm doing why does my shoulder hurt along with my chest but i didn't do any shoulder workouts

@skillc4ndy784

3 жыл бұрын

Try to pull your shoulders back. Like u would do on benchpress.

@dalitrenzoo

3 жыл бұрын

@@skillc4ndy784 Okay will do I'm not used on doing push ups thanks bro

It's been a year since I worked out. I couldn't do the 3rd chest push up.

@reviewthecheapest

3 жыл бұрын

You will get back there. Just keep on pushing ;)

@dimitrireyes7305

Жыл бұрын

I just need the right diet for big pec and abs

OK so does it work though?, does it actually work the back, shoulders and triceps?.

@reviewthecheapest

3 жыл бұрын

It hits the triceps and shoulders pretty good, but for the back it's not as good, since it's not as isolated. If you can do pull ups it will be a much better back workout.

In a day how much time I want to do p/z replay

Bro for arms?

Definitely looking into buying this for my home gym! Question, what do the Back positions generally work out? Do they hit the middle back and lats? It’s hard to tell 🤔

@GameWorldCZ

3 жыл бұрын

Nope they dont man . Theres 0 activation in whole back sadly

@trooper5152

3 жыл бұрын

it is actually for traps, not middle back

@chill5783

Жыл бұрын

this doesn't really work just use the ground

Can you give us a workout plan using push up boards please...

@reviewthecheapest

3 жыл бұрын

You can do all muscle groups every training, like I did in the video, doing 3 sets for each push up type. Or you can separate them. For example, 1 day you train chest and triceps, doing 4 sets for each push up type for chest (3 push up types x 4 sets = 12 sets total for chest) and 3 sets for each push up type for triceps (3 push up types x 3 sets = 9 sets total for triceps). The next day you train back and shoulder, doing 8 sets for each push up type for back, and 3 sets for each push up type for shoulder.

@afranks8566

8 ай бұрын

​@reviewthecheapest why 8 sets each for back? Is that just so you thoroughly hit it more?

How many pushups per muscle?

I did every points 10 counts daily. I got shoulder pain. People say that doing everything daily makes issue. Please help out

@reviewthecheapest

3 жыл бұрын

In your case, I will suggest doing it every other day, and also, do only the easier push ups at the beginning, and then, when you progress, start doing the harder ones.

I got the quadropress version of this and saw some examples of people doing dips on the ground with it, do you recommend that for the triceps?

@reviewthecheapest

3 жыл бұрын

I don't see how they will be making dips, since the handles are pretty short.

Lo recomiendas para mujer

on line price please

...perfekt....😮🤝😯🤝😯🤝😯

What is the price of a pressure board?

@reviewthecheapest

3 жыл бұрын

It's called push up board, and it's around 30 bucks.