Good to see a trainer who is interested in helping the silent majority who are starting from a low level. Responsible, detailed and complete. A refreshing antidote to all the macho posing we get on KZread.

@CalisthenicsWeightTraining

8 жыл бұрын

+Tullochgorum Thanks! Glad you liked it.

@RayJamesArtist

8 жыл бұрын

+Tullochgorum Absolutely. Some may only ever be able to perform beginner and intermediate exercises, but they shouldn't be discouraged. Great to have goals as well, but having an active lifestyle is equally important. Good luck to everyone in their endeavours - regardless of their level of fitness or capabilities; just keep doing it! Thanks to C&WT, too. I've found a whole bunch of new exercises from this channel. Subscriber +1

@clark_cant

8 жыл бұрын

Couldn't agree more. Thanks so much Kris!

NEW VIDEO: Pull Ups/Chin Ups - Beginner Level Workout Guide including 10+ Progression Exercises/Variations! Where to start, progress and eventually get a Pull up/Chin up. Check it out. Thanks for the support. And if you like the video, thanks for sharing it with your friends! More videos are coming soon :) facebook.com/cwtraining

Anyone watching in 2020/2021 ? :) Multiple SUBTITLES/LANGUAGES available (Spanish, Hindi, French etc...), also Timeline Chapters to help navigate through the Video. I hope everyone is doing well. Stay strong. 00:23 1. Grip Strength & Bar Hold 01:21 2. Dead Hang & Muscle Activation 01:47 3. Building the Foundation - Pull/Row Training (Easy) 03:12 4. Making Progress & Modifications (Harder) 06:00 5. Workout Structure (Examples)

@raghunath_sethi

3 жыл бұрын

Yes, I am watching in 2021 . It's very helpful for my morning exercise.

@Marcus_PG

3 жыл бұрын

The Timeline Chapters are really useful, thanks Kris.

@Fateh_Somal_0034

2 жыл бұрын

What is your name bro?? We want listen your voice 😄

followed this for last 1 month twice a week, I can do 2 pullups now. I have been staying away from pullups because I never knew how to progress, this video gave right directions. Thanks for uploading.

@CalisthenicsWeightTraining

7 жыл бұрын

Sounds great, congratulations!

best channel on youtube no show off no bullshit talking no merchandising short video precises and diverse exercises for those who dont have luxury calasithenics parks

When aliens come looking for the perfect human specimen, we shall present this man to them.

@CalisthenicsWeightTraining

6 жыл бұрын

Lol =)

Thanks for watching the Pull Up Tutorial! There are multiple Subtitles available, so choose the one you prefer in the Settings-Menu.

@sarthakmore5899

5 жыл бұрын

You know Hindi!! 😮

@savithrnarayanata7847

4 жыл бұрын

You look like a foreigner and you know Hindi!!!😮😮

Stability, focused, relaxed. You are such an inspiration. All these look so motivational that this video will even make a 150 kg man start working out

I could do 1 pull up before watching this and i hated it because i was so bad. Got inspired by this now i can do 10 and love pullups cheers man!

@eyaadcentral5136

4 жыл бұрын

chin master what did you do

@martineriksson6141

3 жыл бұрын

I tryed this workout and after a while i bought my own pullup bar. You improve fast in the beggining. Good luck :)

Glad I found this video. I'm 37, just started about 10 weeks ago and already my form has improved immensely. I can only get better using some of your progressive exercises. Thanks for taking the time to make this for us beginners! Looking great! Stay ripped!

@CalisthenicsWeightTraining

8 жыл бұрын

+Red & white Victoria Sounds great! Keep going and glad you liked the video.

For FULL BODY ROUTINES & EXERCISES (incl Warm Up, Progressions etc.) - see this Video: kzread.info/dash/bejne/eKCrpqOTZ7a5p7w.html

Everytime you upload only one word comes to mind WOW ! the info is always great.

@CalisthenicsWeightTraining

9 жыл бұрын

XTheSpartanX7 Thanks man! I really appreciate the support :)

the best pull up progression tutorial on KZread. Im a calisthenics fan from years and i say 100% these exercises are the best for ppl who start their journey now. the grip is important the negatives too the tutorial is very well presented. and one word from me DON'T get nervous (or quit early) if its not happening fast enough. Everything comes with patience and afcourse hard work. if you wake up in the morning see the clock and yawn "nah im not gonna do it today" . No you're gonna do it today!!!(not tomorrow not the day after) because of you Do this for you for your good mood for your self esteem and for good health. You wonder how he has good and harmonic body and muscles....he doesn't giveup! thats all🤗😊💪💪💪👌

This is the best Pull up guide what i ever seen. Really thanks!!!

Probably one of the best tutorials I've seen yet. I liked the explanations at the end. Thanks again.

Best pull up tutorial ever in KZread! Thank your very much!

One of the best videos I've seen in years! So many new ideas (to me at least) and no talk, just showing how to do the exercise.

This is so awesome, I am much closer to my first pull up than I was before this video! Thank you, keep it up!:)

I am 44 years, following you since 2016,, thanks for inspiring me and motivation, Always when I feel lazy or down I remember your videos and after watching 2 minutes, I am up and working out... Keep going Nordic.

This is exactly what I needed. I had never thought about doing the l sit assisted pull up, looks like a brilliant variation to do. Thanks!

I stopped the videO @ 1:23 because I'm gonna improve myself on the grip strength first then comeback for the 2nd step. The best pull up step by step videO I've seen by far !!!! Thank you so much.

never seen such a good video with explanation, AWESOME! you have a new subscriber ;)

Great video, I'll try this out and post the results in a few weeks

very nice. I am going to start at age 37; recently quit smoking after 20+ years. Need inspiration like you.

@CalisthenicsWeightTraining

8 жыл бұрын

+Rizwan Khan Awesome! Congrats to that, good luck with your training journey :)

@golfinguna

8 жыл бұрын

+Rizwan Khan Well done mate. Stick with it and don`t ever go back. You will not regret it.

@rizkhan2831

8 жыл бұрын

Thank you all. Will do my best. Keep more videos coming for beginners like me who are learning to crawl

@ojitoavizor9915

8 жыл бұрын

+Rizwan Khan hey same likeme,im 37 years old , 20+ years smoking , 8 months since i quit smoking and 8 months whit calistenic workout, good look !!!:)

@gokupump

8 жыл бұрын

+Rizwan Khan changing your lifestyle is a big step, very good. Keep it up once you start and never go back

best pullup guide ever seen and ive seen quite a few to see the best progression ones. yours is top notch mate thanks i realised that i jumped the gun and went to advanced stuff too quickly.

Thank you! I really like it. It provide wide range of guidance for beginner like me. I'm determine to master Pull up and Chin up this year!

Fantastically done! Thank you for your time and focus on this video, as well as all your others. Helping a lot of people progress properly!

The ideal body style I've always wanted to have! Best inspiration ever!

Most detailed video ever on pullups!

Excellent progression techniques !!

Natural workouts in open air Nature's gift

wow bro your abb genetics r on point some off the best I've seen!

Simply the best! Thank you for your incredible inspiration. I appreciate all you do. Respect!

The perfect video I've been looking for a year.

Thank you so much for posting this, I have been trying to do just one pull-up for so long and this is one of the best videos and advice I have seen for help. Thank you!

Most helpful and crystal clear instruction/video on achieving the first pull-up. Thank you :)

This video is so helpful! Majority of people shy away from exercises because it looks difficult and when they try to do the full range, usually they get injured. This video is a perfect guide to start small and progress. Thank you!

Thank you for this brilliant and comprehensive video.

This video is the best. So helpful!!! Thanks.

what an awesome video! subbed! i've been wanting to beef up my pull ups. these are some great tricks! thanks!

The only video so far I found it helpful.

This is the best tutorial on pull ups I have ever seen.....awsome work ....and thank you very much

GRACIAS por ver el Video! ¿ESPAÑOL? haga clic en el icono de SUBTÍTULOS.

@emanuelpignat575

7 жыл бұрын

Lograste ese cuerpo solo con calistenia?? es impresionante!! ojala yo pueda llegar a ese nivel

@jorgeaisazam1036

7 жыл бұрын

ajajaja exelente video .claro y entretenido .¿Puedes compartir tu progreso .es decir .en un solo video .dando tus estadisticas y demas ? saludos desde colombiaaa!!

Thank you Chris! Very useful!

Your tutorials are some of the best and simplest on here.

You're really good at explaining thoroughly progression for beginners in this video ! Please do more for other exercise progression like Push-up, Leg, Core ~ Thank you !

thank you 1000 times man, you are great inspiration, as well as super clear in your explanations.

the best i've seen. thanks.

A well made and thoroughly instructional video. Good stuff as always. You rule man!

This is such a great and helpful video, very thorough and well made. Tons of thanks for sharing this, du är kanonbra!

Great videos, simple exercise you cam around the home with any help. So much attention is spent on having a workout body.

Best videos on KZread when it comes to fitness. I love the idea of bodyweight training. The strength and control demonstrated by you is incredible.

@CalisthenicsWeightTraining

8 жыл бұрын

Travis Kibel Thanks a lot man! Happy to inspire, thanks for watching.

@innosiannos

8 жыл бұрын

Calisthenics & Weight Training Awesome awesome channel and invaluable knowledge, just one question - If someone were to do all your workouts for specific muscle groups twice a week or every third day, how should you match them, i mean back/biceps, chest/triceps etc, i have no clue. Thanks for the great great content, wish i found this sooner so i wouldn't bother with all the junk :D

@CalisthenicsWeightTraining

8 жыл бұрын

innosiannos Thanks! I'm listening to the body so I try not to follow an exact split constantly. I combine and mix however I feel works great, 1 more tough/challenging workout, then another workout of variation (2-3 days later). Due to the compound movements back/bic, chest/tric will normally get combined and worked together, although there are isolations and variations targeting biceps/triceps more and so on. For example one more heavy workout, more resistance, lower reps vs another with variations, isolations, isometrics, plyometrics etc. Also depending one the individual goals, for example someone wanna work harder on biceps/triceps would still do great with push/pull compounds, but could try additional resistance and/or variation exercises and isolations in addition to that. Find your way and balance. Perform, recover and enjoy :) I Hope the answer helped.

@innosiannos

8 жыл бұрын

Calisthenics & Weight Training n1 thanks!

@Javi0rtiz

8 жыл бұрын

+Calisthenics & Weight Training dont stop making video, you are amazing, thanks for all your advices

Just wanna say that this vid has been really helpful to me. Thanks a lot!

Super excellent progression/training for this and really like the suspension alternatives and squat bar setups.

Thank you Kris. A lot of tips for a beginner. Lover your video's.

Great tips and tutorials Kris, bless.

Awesome video--- you showcased alot of different excercises. No excuses now for people that can't do a chinup/pullup!

Excellent video! Very helpful! I have such a difficult time building decent lats. Always wanted Bruce Lee lats! Will work on my lats with these exercises! Thanks for making this video and many others that you have!

Thanks man, really needed this

Excellent! Tank you very much!

Love the simple tricks with the towels, shows how far you can get with simple equipment! Grymt Kristoffer🇸🇪

this is great thanks for the exercises, progressions, tips, and motivation!

I love your videos. I can almost work every muscle from home now thanks to your different exercises. Thanks a lot.

Thank you man! you've inspired me a lot starting with calisthenics! got some of your routines in playlists! all the information was very complete! thank you very much man :)

Love this, exactly what I need!

Defiantly one of the best, if not THE best video on pull up improvement. Too many other guys like the sound of their own voice too much and talk far too much. I much prefer no talking, just action with onscreen text explaining what you're doing. Bravo.

Solid info dude and thanks for sharing this....I will definitely be utilizing this info...Thanks again and thumbs up.

You are the best Kris.

Very helpful. Thanks!

Back to basic Great tip

incredible video

Thank you for the advice at the end! Great training

Great technique.

God job, to day i will put in practice those tips.

Great. Many thanks for sharing all these techniques to kick start pullup.

Lots of helpful tips for beginners, good job.

Very good explanations. Thanks.

dude I just started calisthenics because I found your videos inspiring. I'm recovering from a hip and shoulder injury and these exercises really helped. I'll follow these tips tomorrow when I visit the part

Good tips, and great motivation seeing a really fit guy doing the exercises! Shows that high-level people are interested in beginners' development :)

Beautiful video thanks Calisthenics & Weight Training

You have a very good proportions and quality of muscle Congratulations !!!

Great video dude...Awesome tips..You are a Beast! tnks for sharing all info to us!

Exactly what I need. Thank you very much!

Wow, this is the pull-up progression video I've been waiting for my whole life lol.

This video is very good!Thanks!

Great instructional workout video!

uuuraa=) new motivation! BIG Thanks!!! Respect from Kazakhstan!

Awesome, everything. Good job man.

best pull ups training ever

You are a GREAT man thank you bro

This GREAT video. One of the thing I dread it the most is pull up. Your video is just perfect. Thanks for takes time for making it, much appreciated. Have a wonderful day.

Love the content, I primarily do weight training and have been looking to start incorporating body weight training/calisthenics into my routine. I'm so glad I came across your channel.👍🏻👍🏻

Thank you- well done!

Thank you, great tips and I'll definetly incorporate some of it. Especially the dead hang exercises never occurred to me.. Live and learn..

...excellent control.

The long-awaited video))

Word for this video is just GREAT! Thank you for your upload everytime. I really appreciate and enjoy your GREAT video!! I love it! from Japan.

Excellent!

Just what I was looking for. I can see the steps for myself now. I can see where I need to work on my areas of weakness and how to focus on improving those areas most needed. Great job explaining how to keep eye on the prize.

Respect ! thanks for tips :)