Psoas dynamic stretching

What better way to loosen up those hip flexors??

Пікірлер: 7

  • @wibie4Life
    @wibie4Life Жыл бұрын

    It works for me. My left psoas doesn't pinch & felt tight anymore when I bend to the left. Thank you.

  • @jesiahprisco431
    @jesiahprisco431 Жыл бұрын

    This was it ...this was what I needed

  • @FainaruFarewell
    @FainaruFarewell Жыл бұрын

    Love this!

  • @stjohnssoup
    @stjohnssoup2 жыл бұрын

    Definitely gonna be trying this.

  • @Silverhands
    @Silverhands Жыл бұрын

    She’s a brick. House.

  • @MI-mx3rh
    @MI-mx3rh Жыл бұрын

    is it safe for folks with mild disc bulges?

  • @BeaconPT

    @BeaconPT

    Жыл бұрын

    In general yes, but as always you should check with your doctor or physical therapist to get information about your specific needs. All the best!