PROBLEM with this video: The flickering from the sign in the background. I couldn't watch for long -- I had to shut my eyes and just listen. And I *don't* have a seizure disorder.

@genxx2724

4 ай бұрын

It’s a migraine trigger.

@40bdg

4 ай бұрын

I agree, it bothered me too! I enlarged the video so the light was off the screen.

@maureengarry

4 ай бұрын

Good idea, it bothered me too

@sheryl3268

4 ай бұрын

Lol, I was watching this while on a low intensity whole vibration plate and for moment thought it was the vibration affecting my eyes. Quickly realized it wasn't.

@Dr_DougLucas

4 ай бұрын

Thank you for your feedback!

A correction to what you said about prunes. You said 100 g is about 5-6 prunes. That is incorrect. 5-6 prunes is about 50 grams. One of the studies on prunes concluded that 50 g/day was still beneficial, after the 100g/day group had a high dropout rate (understandably!) Thank you for all you do to educate the public on this topic! Love your videos!

@Dr_DougLucas

4 ай бұрын

Thank you! That’s correct. 5-6 prunes was the 50g group! Still a lot of prunes in my book.

@amyquigley4763

4 ай бұрын

@@Dr_DougLucas is there any benefit from eating fewer prunes?

@Dr_DougLucas

4 ай бұрын

@@amyquigley4763 The study only had cutoffs at the 50g mark and didn't discus the possible advantages of less.

I appreciate you mentioning HRT. From all the studies that I’ve read and interviews with the doctors who specialize in bio identical HRT all of the studies that were done we’re done with synthetic HRT not bio HRT. I’m trying the bio HRT because I have osteopenia now after being surgical menopause for 12 years.

@Dr_DougLucas

4 ай бұрын

Glad to hear that!

You said running pushes CTX up, but later you said aerobic exercises push CTX down. Was that a mistake? Is running bad for bone health?

@pamelag.00

4 ай бұрын

Yes I was confused here. Thanks in advance for an answer

@LesleyMowat

4 ай бұрын

Too much running causes bone loss. I think he said greater ctx in blood from cardio causes bone loss.

@Dr_DougLucas

4 ай бұрын

Great question. There is mixed data on cardio. Running can certainly drive CTX up but not always. Too much running without enough fueling and resistance training can lead to bone loss.

@pamelag.00

4 ай бұрын

@@Dr_DougLucas thank you- today’s talk addressed it and made complete sense

@Dr_DougLucas

4 ай бұрын

Thank you for your support!@@pamelag.00

Doing sardine really fish fast for a week . I gained twenty pounds after being told to eat high protein. I could tell before facing the scale. Last July broke my femoral stem left side had anterior hip replacement. Titanium like your iPhone. On Alendronate now tomorrow morning is the time one day week. I am trying to get the protein I need. I can tell my insulin is down zero hunger. Doing boron not into high fructose prunes.Counting the protein grams of fishes.

@Dr_DougLucas

5 күн бұрын

Thank you so much for sharing all of this. It sounds like you could benefit from the next free Bone Foundations Masterclass we have coming up if you have not attended one before. You can find more information here -->www.optimalhumanhealth.com/build-bone

So good! Thank you!

@Dr_DougLucas

4 ай бұрын

Thank you for watching!

Wonderful thank you 🙏!!!❤

@Dr_DougLucas

4 ай бұрын

Thank you for watching!

Thank you so much!

@Dr_DougLucas

4 ай бұрын

Thank you for watching!

Thank you.

@Dr_DougLucas

4 ай бұрын

Thank you for watching!

Thank you for the content and course. 😊😊😊

@Dr_DougLucas

4 ай бұрын

Thank you for watching!

Great conent! will come back again, tks for this wonderful information and having it accessible to everyone 🤗

@Dr_DougLucas

4 ай бұрын

Glad you enjoyed it! Thank you for your support

Excellent video, thank you for this information! 😊

@Dr_DougLucas

4 ай бұрын

Thank you for watching!

Love my testosterone bio identical cream from a compounding phara I’m 72 and reversed my osteopenia to normal reading !!! Of course I’ve do weight training and Pilates yoga spin and love my rebounder ~ I take tons of super high quality vitamins, have been exercising my whole life starting at age 27 ~Motion is lotion 😅

@Dr_DougLucas

4 ай бұрын

Thanks for sharing!

@elizaramirez7570

4 ай бұрын

Testosterone?

@Dr_DougLucas

4 ай бұрын

@@elizaramirez7570 No studies on T and CTX directly but from a mechanism perspective it aromatizes to estrogen and estrogen lowers CTX.

@Indydi

4 ай бұрын

I have a rebounder too (wore the first one out), and love it. (I'm 61). Well, I shouldn't say LOVE. But I use it a ton for jogging and intervals, all while watching these videos! 😁

Thank you! I always learn something w/ each video!

@Dr_DougLucas

4 ай бұрын

Thank you for watching!

Hi, Dr. Doug - I just stumbled upon your videos today (not sure why they haven't shown up in my sidebar before now), and I'm binge-watching. You're actually saving me money because I had a few Amazon Prime rentals in my queue that I was planning to watch today, and now there won't be time for that LOL. I have ostopenia and gradually worsening bone loss after being on an aromatase inhibitor since September 2020 following breast cancer surgery. I am very interested and motivated to incorporate all of these tips to minimize or maybe even reverse my bone loss (understanding I may not see real benefits until after I stop the AIs). However, I've learned from a few sources that vibration plates are not advised for anyone who is a stroke risk or has had joint replacement surgery. I had a TIA event in 2005, and I'm on Eliquis due to A-fib. I also had TKR surgery on my right knee in January 2021. What is your view on the realistic degree of risk for people with either or both of these issues? Thank you for this wonderful content and for getting right to the point in your videos and without bogging us down with ad nauseam ads every 3 to 5 minutes and lengthy sponsor promos. I'm on my sixth vid and so far have not felt the need to skip through one second of your content. Yay to that! I do, however, echo the sentiments of others who have complained about the blinking/flashing sign. My strabismus-challenged eyes are going crazy, so I have to just listen rather than watch, sadly. Maybe you could consider turning off the lights for your vids? Thanks again for creating all these great vids with valuable content! -Karen 🥰

@Dr_DougLucas

2 ай бұрын

Hi! Thank you so much for sharing all of this, I greatly appreciate your feedback and support. Unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

Fantastic, I have a plan now! I need to source testosterone here in Europr now. Can't thank you enough

@Dr_DougLucas

4 ай бұрын

Glad you enjoyed it!

That's brilliant,Dr Doug. I wish we had you in our country,UK. Your just brilliant on helping everyone. So, grateful. We have no one in the UK to supply us with all this importance information. If it wasn't for you,I would have been on those horrible bone drugs!!! But,I've read your book and following everything!! Just wish,I could have blood markers done,to see why I am loosing bone. I did go for a Rems test in Northampton and I have gone up slightly,not Osteoporosis now!!!,but it's only been 6 months since I have been doing everything. So,I'm on the right track . Thank you.

@Dr_DougLucas

4 ай бұрын

Thank you for your support, I am glad to hear that these vidoes have been helpful. Checkout our Bone Foundations Program and our Health Span Nation Network. We also have a free Masterclass every month. You can find all of the links to these in the video description!

You are helping me overcome my overall shock of diagnosis from a dexa result of osteoporosis. Sincere thanks!

@Dr_DougLucas

Ай бұрын

Glad to hear that. Thank you for watching!

I’m confused. Running is not good but Aerobic training lowers CTX?

@Dr_DougLucas

4 ай бұрын

See other answers. Short answer is running can do both depending on distance, fueling and addition of resistance training.

Hi Dr Doug. Brilliant video! I've just arrived back from the gym. Doing weights with a trainer and I spent 5 mins on a vibrating machine,resting after 30 seconds.

@Dr_DougLucas

4 ай бұрын

Thats great! Thank you for watching

Thank you Dr. for another informative video. Would you be able to provide the CTX scale you use in your clinic?

@Dr_DougLucas

4 ай бұрын

We use the ratio of P1NP/CTX rather than the absolute numbers.

Thanks for the summary. If possible it would be a great help to know who funds the studies that you mention. It can be critical information when evaluating research while considering strengths and limits on validity.

@Dr_DougLucas

4 ай бұрын

Hi there. I do look at funding of studies when I review them. I generally don’t mention it unless there is a concern for bias.

@lydiaL2pg

4 ай бұрын

So is it safe to assume that none of the studies you mention are self funded?

It would be helpful if you provided an outline in the notes. Thank you.

@Dr_DougLucas

4 ай бұрын

Thank you for the feedback!

THANKS FOR YOUR GREAT CONTENT!!!! PLEASE SEND ME ALL OF YOUR MOST HELPFUL INFORMATION REGARDING IMPROVING OSTEOPOROSIS!!!! BLESS YOU!!!!

@Dr_DougLucas

4 ай бұрын

Thank you for watching!! Checkout our free bone foundations course. You can find more information here --> www.optimalbonehealth.com/bonus

Dr. Doug thank you so much for everything you do, it’s been very helpful to me. I’m 49 and diagnosed with osteoporosis and have been told I’m losing bone mass rapidly 😢. I’ve been told I need Bisphosphonates which I don’t want. I also have plant based protein but I didn’t know before that it doesn’t help with bone health so would you recommend I take whey protein instead? I would really appreciate any advice. I’m in the uk. Thank you so much

@Dr_DougLucas

4 ай бұрын

Hi Rosy, sorry to hear that you are so concerned about this diagnosis. Whey protein is better for bones than plant for sure however it’s not a substitute for real food. If you are looking for more advice consider our masterclass, bone foundations course and HealthSpan Nation. All links in video descriptions and can be done internationally.

Hi Dr. Lucas. Thank you again for a great video! Are any of these recommendations adjusted for men? Estrogen?

@Dr_DougLucas

4 ай бұрын

Hi there. Levels for bone preservation are actually the same regardless of sex. 40 - 60pg/ml

Thank you for the informative videos! I am 52, years old general practitioner in the uk, been recently diagnosed with osteoporosis, usually, I am fit and healthy. I had a lot of investigations to see if there is any cause of my bone loss but nothing was found. the only thing is my BMI always been on the low sde 18-19 . I have started HRT 2 weeks ago after consulting with menopause specialist ( the gel and utrogestan tabs) now the rheumatologist want to starts me on the anabolic agent ( teriparatide daily sc injection) I am very nervous and against taking any of these medications. would really appreciate your advice in this matter.

@Dr_DougLucas

4 ай бұрын

Unfortunately I cannot provide specific recommendations through youtube. Checkout our health span nation or our Free Bone Foundations Course. Both links are in the video description :)

Thank you so much for all of your wonderful and educational videos. I watch them and re-watch them frequently and they have been invaluable educational information as I go through this osteoporosis journey. Quick question: I was confused about the impact of running / aerobic exercise on CTX? One statement said running can cause bone breakdown and the subsequent statement indicated aerobic exercise can lower CTX (which is the goal?). Can you please clarify? Thank you so much!

@hlim7376

4 ай бұрын

@optimalbonehealthwithdrdoug I am wondering about the same thing and would appreciate the clarification. Thank you.

@Dr_DougLucas

4 ай бұрын

Common question. I should have clarified that! Running can likely have either impact depending on several variables. Distance, fueling and resistance training all play a role.

Thanks for the links! Frustrating Study Link 3 didn't gather P1NP and only CTX, as looking at only one doesn't really give you the full picture of what's going on overall.

@Dr_DougLucas

4 ай бұрын

Haha, I agree. If only researchers would consult me first! JK

Looking up olgo...the pine bark stuff. Pycnogenol is similar and supposedly better researched and maybe less expensive. Interchangeable or no? Also, can you provide a link to PN1P video? Can I order these tests for myself? They're one thing still missing from the many I've had.

@Dr_DougLucas

4 ай бұрын

They are similar but different mechanisms. Pycnogenol works on ApoB numbers and Oligopin on oxidated LDL. Could take both. Search Dr Doug P1NP to find that video!

Thank you for this as I have high P1NP (100) and off the charts high CTX (860) , so lowering the CTX is my focus. A few questions: 1) the study showing testerone can help with men because it converts to estrogen. Would we expect testosterone to help lower CTX in women in addition to estrogen ?; 2) I wonder if raw colostrum would work particularly well. I used go get this from organic pastures. I wonder how much one should drink of it or raw milk? ; 3) The study on WBV was comparable to powerplates. Would you expect the marodyne to work as well on lowering CTX or not as well? Thank you for these amazing videos, I'm learning SO much and it is SO Helpful!

@Dr_DougLucas

3 ай бұрын

Thank you for sharing! I appreciate your support. Checkout our masterclass or healthspan nation if you have not. We are able answer more specific questions like this through those platforms. Links for both of those are in the video description :)

Thank you for so many new informative videos! Wondering why running can increase CTX since you said aerobic exercises can lower CTX. Running is also an aerobic exercise, so am curious to know why for my better understanding. Would jogging also then increase CTX? Thank you Dr.

@ColleenHershon

4 ай бұрын

I found that confusing as well.

@Dr_DougLucas

4 ай бұрын

A common question. Sorry for the confusion. Truth is running likely can be both a positive and negative for bone health. The devils are in the details. Distance, fueling and addition of resistance training. Running isn’t bad but running long distances, under-fueled without any resistance training likely will result in bone loss.

Is MBP in whey protein powders or a separate supplement? I won’t trust raw milk in my area, but would try supplemental MBP..edit/.what is supplement called? Nothing listed for MBP. Also I do eat 100gr prunes daily and have for over a year. Is this a conflict with MBP? Also I count calcium and protein intake and consume at least 1200 mg calcium daily with food-mostly dairy. (No calcium pills) PLUS so relieved to see the results of plant vs animal protein. So many conflicting things out there, but now this settled it for me. The big impact was the report that vegans have more osteoporosis. It is largely ignored, but I think should be expanded on and reported more. Ignorance is NOT bliss, as I found out. Thanks for the clarity and help in these multiple areas. Great video, as usual

@Dr_DougLucas

4 ай бұрын

You’re so welcome! Answers. I don’t think MBP would be in whey protein powders. There are different degrees of purification and may be in some of the lesser purified products but not in any appreciable amount. We are still researching the right product to recommend here. It’s in a few combo products but I don’t like the other ingredients so….. still working on this. There is no conflict between prunes and MBP that I’m aware of.

Wanting to know how you feel about bee venom therapy for osteoarthritis

@Dr_DougLucas

4 ай бұрын

Haven’t studies it but I don’t think it’s something I would ever recommend.

I was diagnosed today with osteoporosis at age 57. A complete shock but the Dexa scan doesn't lie! I have cardiomyopathy and did a lipoprotein (a) test recently which showed a very high genetic risk for CVD. I went whole food vegan overnight and have been that way for two months now. I really don't know what to do for the best 😢. All the plant doctors say be vegan for your heart health and you say eat animal products for bone health. Do I die of a heart attack or a hip fracture?? I'm a nurse and have no idea what to do!

@LesleyMowat

4 ай бұрын

That is a tough one. I have lots of cvd, high cholesterol in my family. I used to be vegetarian because of this. It did not help me with my ldl numbers. My hdl and bp are always fantastic due to all my exercise. I havent done that lipid test yet. I do eat way more white meats some red and lots of yogurt now. My understanding is that the saturated fats are also considered a big issue in CVD they are finding now. Maybe Dr Doug will give some feedback on this. My mom had lots of cvd issues and she had smoked for 30 plus years. Then quit when she developed stable angina. She lived to 93 and her heart was not the cause of her death. At 57 she started excercising a lot in every way. She had a low stress life that helped a lot. She took crestor from age 57. No side effects but it only reduces your chances of a heart attack by 25% I think I read. She ate meat but rarely had red meat or desserts. She lived a pretty healthy lifestyle from 57 on that included meats and yogurts etc. Just rare red meat.

@ChrisMartinez-bd1en

4 ай бұрын

Don't forget they are comparing you with a 20's year old female...so ofcourse the scan is going to worry you. Take collagen

@janedough6575

4 ай бұрын

Vegan diet is malnutrition. Your ancestors didn’t eat a vegan diet, it’s cult belief unsupported by biology.

@Dr_DougLucas

4 ай бұрын

Hi there. @LesleyMowat does a great job explaining this but let me chime in too. I’m about to release a new video reviewing the Twins study on Netflix. This actually explains it VERY well. But in short. Animal protein does not increase your risk for heart disease. It never has. For those that have elevation in cholesterol as a result of the dietary fat there is new and compelling evidence that it may not matter as long as metabolic health is good. This explains why heart disease drops for carnivores and keto adapters with high cholesterol. However, if there is additional concern, eat the diet that supports your metabolism and bones and use nutraceuticals and pharmaceuticals to lower cholesterol if desired or required.

@LesleyMowat

4 ай бұрын

Gosh. We are so blessed to have Dr Doug make the effort he does! So helpful for me and many! This dr knows way more than so many other professionals! His breadth of current science knowledge is so amazing! He has a really good video on choleserol and testing for heart disease too! Goes above and beyond every time! Thank you so much!

Planet Fitness has a sort of Red Room that has “ vibration “. But I have a pacemaker. My cardiologist doesn’t like the vibration. I am going to back to him in 2 months and ask him again. Di you know anything about this.

@Dr_DougLucas

Ай бұрын

Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

Dr, couldn't find the P1NP video, is that the first one months ago where u talked about the best bone markers?

@Dr_DougLucas

4 ай бұрын

Hi! The P1NP video will actually be published on the 22nd

@lebooshdiaries

4 ай бұрын

@@Dr_DougLucas oh great, thank you Dr!

I am signed up for the Masterclass on Jan 2024. How long is the Zoom class? Is it several meetings at 1 week intervals? I have to allow time for it. Tx

@Dr_DougLucas

4 ай бұрын

It is about an hour long! We try to never go past that as we understand it is a lot of information

Is there an MPB supplement that we can purchase?😊

@LesleyMowat

4 ай бұрын

Ortho bone makes a good one. No calciumi in it. Just 40mg of bmp

@Dr_DougLucas

4 ай бұрын

I haven’t committed to a product yet. Source Naturals also has a product but I haven’t decided which to recommend for patients.

Does this apply for osteopenia? I havent been tracked for slight high blood calcium, and put on same dose of synthroid for over 20 years. Just told there's nothing I can do, and finding tons of information that say otherwise!

@Dr_DougLucas

4 ай бұрын

Thyroid can be improved but not always. Everything we recommend for osteoporosis could be used for osteopenia. It’s the same issue just to a different degree.

Dr Doug. I would love to he on the Bone Foundation class. How do I connect,,,,thank you

@Dr_DougLucas

4 ай бұрын

Hi! Here is a link to the masterclass --> www.optimalbonehealth.com/build-bone Here is a link to the Bone Foundations Course --> www.optimalbonehealth.com/bonus If you want to learn more about the full Optimal Bone Health Program, you may schedule a discovery call at this link --> www.optimalbonehealth.com/membership

So if you did all or most of these things, and high intensity training, and ate only animal protein, and took the proper supplements, could you control the rebound effect from discontinuing Prolia?

@Dr_DougLucas

3 ай бұрын

This will vary per person. Checkout our masterclass or health span nation if you have not. We are able answer more specific questions through those platforms. Links for both of those are in the video description :)

Are there any peptides apart from collagen peptides that can increase bone mass?

@Dr_DougLucas

4 ай бұрын

None directly studied for bone mass however several for muscle mass including IGF-1 peptides like sermorelin and CJC/Ipamorelin. These are becoming less available due to FDA strikes on the industry.

Hi Dr Doug Lucas, I am 34 and today the bloodwork showed a high Beta Crosslaps score 0.838 [ should be

@Dr_DougLucas

4 ай бұрын

see previous answer.

Having hard time absorbing all this. - So I want to lose CTX - right? So aerobics is good to lower CTX? I do zumba & do them too with 2 lb weights. Does this help? I'm 72 - it just confusing to me.

@Dr_DougLucas

4 ай бұрын

Thanks for bearing with me on this! It’s challenging. Cardio can both lower and raise CTX! Depends on the cardio, fueling, frequency and addition of resistance training. We prioritize resistance training!

@Dr_DougLucas

4 ай бұрын

Thanks for bearing with me on this! It’s challenging. Cardio can both lower and raise CTX! Depends on the cardio, fueling, frequency and addition of resistance training. We prioritize resistance training!

What about the raise of prostate cancer in men on testosterone replacement drugs?

@Dr_DougLucas

4 ай бұрын

Testosterone doesn’t increase the risk for prostate cancer. In fact it protects against it.

@vanessascott2009

4 ай бұрын

@@Dr_DougLucas interesting viewpoint. My husband has been taking testosterone meds for a few years now. Every year having his PSI tested. During shutdown he could not get testing. After we were allowed back outside and see doctors. His levels were high and after a painful biopsy , he became radiation treatment for a year. He is now on hormone blockers. And getting regular scans to evaluate the cancer. A number of his friends who also were on testosterone had similar problems

Note on the vibration plates---if you have Glaucoma. Beware. I bought a plate, used it once for a few minutes and experienced eye pain for three days. Sadly returned the plate.

@Dr_DougLucas

4 ай бұрын

Very interesting. Thank you so much for sharing this!

So weights are better than cardio? Sorry I didn’t understand your explanation.

@cindysharp4466

4 ай бұрын

Yes

@Dr_DougLucas

4 ай бұрын

They are both very valid but for those with osteoporosis strength training is critical. Cardio is helpful for other longevity metrics but should not be done in place of strength training.

Would you please comment on Figs?? CTX when eating figs?

@Dr_DougLucas

4 ай бұрын

Not sure!

@patriciadrank6543

4 ай бұрын

ok, thank you. @@Dr_DougLucas

Where is the vid on P1NP? Last vid you dis before this one is 3 days ago?

@Dr_DougLucas

4 ай бұрын

The P1NP video will be published on the 22nd!

Is CTX associated with Osteoclast activity?

@Dr_DougLucas

4 ай бұрын

Yes! Measures osteoclast activity.

Why not take lactoferrin supplement instead of milk protein or raw milk?

@Dr_DougLucas

4 ай бұрын

You can. I would recommend Milk Basic Protein instead of just lactoferrin but yes, that’s an alternative.

What number for CTX is good? Mine is 617 but the doctor had no idea if it was good or not. She knew nothing.

@Dr_DougLucas

4 ай бұрын

It depends on the P1NP! The ration P1NP/(CTX/1000) will yield a number between 50 and 300. Higher is better. We see the average around 100 coming in and >200 for those doing the work.

I have watched a lot of your videos but this one I really didn't understand! Really wasn't clear to me what CTX is as this is not a term I have heard before!? Also what are P1 and P2? Usually your videos are not overly technical but this one lost me !

@sheryl3268

4 ай бұрын

They are bone turnover markers (BTM) in the blood that can indicate whether bone building (increase in P1NP) or bone breakdown (increase in CTX) are happening. It can be used to give an indication of where your bone density might be headed when compared to each other and to the individual's results over time. The net result is either increased bone or decreased, which will eventually show up in a DeXA but that takes longer. He has a short description of CTX in the description for this video, and other videos that go into it more. Basically, if you're looking to grow bone you want P1NP to go up and CTX to go down (but as long as P1NP is raising more than CTX, or lowering less than CTX then could still have net gain). This is a bit simplified, but I hope it helps explain it better. There are other BTMs, but those are considered the best to use (for a variety of reasons). The Masterclass and Bone Foundations course he has also go into these things more.

@Dr_DougLucas

4 ай бұрын

Thanks @sheryl3268, well said.

You encourage people to eat animal rather than plant protein, but how do you explain the Okinawan diet? They consume high levels of carbohydrate, low levels of animal protein, and have low levels of osteoporosis

@janedough6575

4 ай бұрын

They eat a lot of pork and shellfish it’s not the postwar era anymore.

@Dr_DougLucas

4 ай бұрын

I agree with @janedough. They eat a lot of animal product actually. In addition observational studies on large groups have numerous variables to consider. They may have had lower rates of osteoporosis in spite of their low meat intake rather than as a result of it.

I wish you didn't use so much abbreviations , just say the words. Then i have to goback and and forth on the video to see what u said they were

@Dr_DougLucas

4 ай бұрын

Thank you for your feedback!

Please please please turn off those strob lights...it's a migraine trigger!

@Dr_DougLucas

4 ай бұрын

Yes, the light will be off in all future videos!

"Looking at aging as a desease"? Seriously? I hope not.

@Dr_DougLucas

3 ай бұрын

Always good to rewatch the videos for the main point :)

Talking too fast

@Dr_DougLucas

4 ай бұрын

Thank you for your feedback!