The difference between you and all the other anabolic youtubers is that you actually understand the "WHY" something works, which allows you to teach us, then allows us to adjust as we like. Really appreciate your videos and your credentials Mina, keep killing it bro. Subscribed and hit the bell!

@MinaAyoubChef

3 жыл бұрын

I appreciate you Clovis, thanks for the sub and bell!

Loved that bonus footage at the end comparing the proteins!!!! Very instructive to see your trials. Keep posting man!

“You need buttermilk for it to be a buttermilk waffle” Remington: 🙈

@MinaAyoubChef

3 жыл бұрын

😬😬

Love to see your progress with the recipe trials. Thank you for your hard work!

Yes x 1000, the bonus ending footage is brilliant. A lot of times in videos, as viewers we see the end product and we don't know why or how the person decided what they put into the recipe through trial and error. Having a small glimpse of how everything is effected by "small" choices such as blended, casein, whey, or whatever you choose is so good! What's good to one person may be bad to another, so maybe someone knowing how Whey and Casein affect the waffle can tweak it more themselves to make it perfect for them! As always you drop the best content and I look forward to seeing more of it!

@MinaAyoubChef

3 жыл бұрын

Glad you liked it! I’m hoping to do more of that to help people make their own recipes as well

Just made these and they are FANTASTIC thank you Mina once again. This is the best anabolic waffle recipe hands down and I’d know I’ve tried many different recipes!

@MinaAyoubChef

3 жыл бұрын

love to hear it!

That sound the knife makes against the crispy edge 🙌. In Mina we trust . Well done. Like the new kitchen setup. Very inviting.

I LOVED the end seeing a couple of your experiments. I’d love to see more of those

@MinaAyoubChef

3 жыл бұрын

more def coming

The info at the end is so 🔥🔥🔥. That's real dedication

@MinaAyoubChef

3 жыл бұрын

so. much. testing.

Omg, I've been waiting months for this! Let's Gooooo!

@MinaAyoubChef

3 жыл бұрын

💪🏽💪🏽

YES! There it is! Waffles! Thanks for going after my request! You rock

@MinaAyoubChef

3 жыл бұрын

😁😁

The way you poured the syrup was art.

@MinaAyoubChef

3 жыл бұрын

😁😁

Thanks for the video. Its really well made. Thanks for the recipe! I will try this out this week

Made it 2x, I like it. Best one I've tried so far.

Bought casein this week, so I’m ready to go!

Very talented chef! Keep up the great recipes. Cheers

Yes! I was about to request this!

@MinaAyoubChef

3 жыл бұрын

I had a feeling

Gonna hit these up this week!

@MinaAyoubChef

3 жыл бұрын

Yass!! Lmk how they turn out

Needed a use for my waffle iron🔥

@MinaAyoubChef

3 жыл бұрын

Got my thug jug handy

Yo good morning Mina! Hope things are going well for you :) I can get behind the idea of waffle tacos 🔥

@MinaAyoubChef

3 жыл бұрын

Morning Xanny!! Hope you’re having a great weekend. It’s easy hand food 😁

You had me at crispy edge intro 😍

@MinaAyoubChef

3 жыл бұрын

Ayee the casserole connoisseur! Crispy edges all the way.

Another great with great information about recipe and cooking

The visual of showing how much batter to pour in the iron was crucial. I overfill every single bloody time!

If you don't have the buttermilk powder, I would say use a splash of almond milk and 3/4 of a teaspoon of vinegar for substitution

The science nerd in me loved seeing you use a pipette and flask when you added the oil.

@MinaAyoubChef

3 жыл бұрын

I love its accuracy!

I have tested the different proteins in so much cooking too. Basically, whey is almost non water absorbing, flour is ... flour, and casein is VERY water absorbing. If i want the same consistency using only casein as using whey, i have recognised i need to use about 2.5 times the liquid

@MinaAyoubChef

3 жыл бұрын

Happy to know others are testing

Hey Mina! This might be obvious but I was curious as to you thoughts on it, can you just sub the oil out for unsweetened apple sauce or would that not work? Anyway i appreciate the content this looks incredible!

Bro you’re the goat 🐐 🙌🏽

@MinaAyoubChef

3 жыл бұрын

🙏🏽🙏🏽

Was planning to make waffles this morning... perfect timing.

@MinaAyoubChef

3 жыл бұрын

Lmk how they turn out!

will a casein/whey blend like PE Science or Quest work, also, what is the absolute key in getting them to be crispy on the outside? the oil?

Well done brother! I can tell you r a chef. You want it as close to the original as possible.

@MinaAyoubChef

3 жыл бұрын

Thanks Frank!

Just tried them and used light butter instead of oil, THEY ARE DELICIOUS!!! 10/10

@carsontipton458

2 жыл бұрын

how much light butter did you use instead of the oil

@fimehosc

2 жыл бұрын

@@carsontipton458 Used the same amount

Man the buttermilk powder makes all the difference. Some of the best waffles I've ever made from scratch! Great recipe.

@MinaAyoubChef

3 жыл бұрын

glad you enjoyed them!

@has489

2 жыл бұрын

After watching the video. i wonder why we cant just use buttermilk or regular milk?

Gonna have to try this! As a side note, you mentioned Belgian style waffles may use egg whites for more volume, which sounds perfect for an anabolic recipe. Curious if you've tried, or if you're just waffled out at this point...

@MinaAyoubChef

3 жыл бұрын

I haven't! I didn't wanna buy another waffle iron (Belgian style). Egg whites would be great, i thought about it but it's too much work for most people so i stuck with classic waffles. and i'm VERY waffled out lol

@WilletCooks

3 жыл бұрын

@@MinaAyoubChef That's true, I'm guessing you can't even use liquid egg whites since they don't whip properly. On another side note, I know people pour pancake batter into a waffle iron, but have you tried making pancakes with waffle batter?

@MinaAyoubChef

3 жыл бұрын

No but I’ve been wanting to try that!! Great minds

I'm gonna try these cause I'm tired of buying a crap ton of greek yogurt lol. Also I still hope you can try to make a Anabolic version of Wendy's Honey chicken butter biscuit!

My new favorite channel. I want to learn how to make vegetables taste good without drowning them in fat.

Love this and love the song you used at the end! So you used the same brand of protein, but one a casein and one a whey, correct? No pe science auto combo?? Going to be getting into baking in the near future and this helps me not have to do these tests all over again!

@fimehosc

3 жыл бұрын

I did it with ESN casein and myprotein whey, turned out delicious!! I also used real buttermilk instead of buttermilk powder+water

@MinaAyoubChef

3 жыл бұрын

i've been straying away from pescience lately, trying other things. in that specific test it was 2 diff brands cuase that's all i had at the time

i wanted to make these waffles but i dint have buttermilk powder and casein so i replaced them with baking powder(3g) and dry milk(30g). i didnt use baking soda. i ended up making crepes instead of waffles cause the dough was very liquidy. the crepes were hecking amazing! thank you for the recipe mina i hope ill make the waffles someday :D

@MinaAyoubChef

3 жыл бұрын

nice!! I love how you changed it, made it your own and came up with a whole new recipes. Love to see it

@noname-dk1ce

3 жыл бұрын

​@@MinaAyoubChef i'd love to see your own recipe for anabolic crepes!!

Thank you for this! What are your thoughts on using club soda in place of some or all of the water?

@MinaAyoubChef

3 жыл бұрын

you're welcome! I would imagine it'll make it rise some more

Mina some sort of cookie recipe would be dope or a brownie cookie

@MinaAyoubChef

3 жыл бұрын

def workin on it brotha

You need to be considered as a the most fundamental help for people who Wants to get lean and not depressed! Please more !

@MinaAyoubChef

3 жыл бұрын

gotta enjoy your food

I believe it was (King) Alton Brown who I heard make the case that waffles are cooked in a very similar manner to deep frying if you consider the high, even, all encompassing heat of a waffle iron, and especially if you butter that thing up a ton. Regardless, a well made crispy waffle stomps on a pancake any day of the week don’t @ me.

@MinaAyoubChef

3 жыл бұрын

Exactly. If there isn’t enough fat, they’ll steam more than they’ll fry

Got a new sandwich press / waffle maker and tried making this just now. It was delicious, but it didn't come out very crispy. I'm not sure if it's because of something wrong I did, or because the waffle maker stopped heating up at some point. Any thoughts?

Mina, I have a challenge for you, do you think you're able to make Anabolic Kunafah/Knafeh? I have a feeling that Middle Eastern desserts cannot be possibly made healthy haha

🔥🔥

Allulose sweetener seems to be most identical to sugar apparently it was online that it can Caramelize like sugar and even is as effective as stuff like high fructose corn syrup for depressing freezing point in stuff like ice cream Just felt like telling you so you could maybe use it In your future recipes

I tried making these and they were too thick at first since I used coconut flour and cashew milk. Next time I used a pancake mix as the flour along with cashew milk. I think cause I don't have a full caesin blend along with normal flour then

Could you use 25 ml of ghee or other clarified butter? I feel like it would add some nice flavor. Thank you for the video! P.S. I'm happy to see that a real chef uses the same inexpensive waffle maker I do! It gets the job done and isn't $200+!

@MinaAyoubChef

3 жыл бұрын

oh yeah for sure, it'll be even better.Cuisinart is always great

here to support the channel

@MinaAyoubChef

3 жыл бұрын

thanks!

I would love to see a Belgian waffle

If I took out the oil (and added some Jordan’s skinny syrup instead) and took out the buttermilk powder, do you think that this would make good pancakes

@MinaAyoubChef

3 жыл бұрын

Hmmm maybe

Just put a paper tower under the waffle maker just in case it does overflow.

@MinaAyoubChef

3 жыл бұрын

That takes care of the counter but then all those nooks and crannies on the iron itself...

I eat baked salmon every other day. I just salt on it and it tastes great. No extra calories abs still tasty. So can you do a baked salmon recipe somehow? Doesn’t have to be just salmon as long as it’s not overloaded with extra calories.

@MinaAyoubChef

3 жыл бұрын

I love salmon and tilapia, will be doing that

Can you make a pistachio cake or a pistachio ice cream

Which protein flavors did you use? Really starting to consider using unflavored protein powders

@MinaAyoubChef

3 жыл бұрын

Vanilla

Did you use flavored protein powder? What are your recommendations?

@MinaAyoubChef

3 жыл бұрын

it was just vanilla for both whey/casein. I'll have videos on good proteins coming soon

Anabolic butter chicken please?

I know this goes against what you said in the vid ”needs buttermilk to be a buttermilk waffle” But i cant find it here in sweden, do you have any substitutes instead of it? 😁

@MinaAyoubChef

3 жыл бұрын

You can leave it out and sub the baking soda for powder (tiny bit less). There’s comments of people who tried it I think

anabolic ramen pls?

If I don't care for the buttermilk flavor, is it fine to remove it? As long as I substitute the baking soda for powder due to the lack of acidity

@MinaAyoubChef

3 жыл бұрын

yes

Would buttermilk enriched white cornmeal mix work?

@MinaAyoubChef

3 жыл бұрын

it'll have other ingredients so not sure how it'll work, try it though!

can you try to make more recipes with a higher protein content? I'm talking like at least 1g/10cals. I'm a big fan btw. Keep it up!

@MinaAyoubChef

3 жыл бұрын

I really like how you express it like that cause that's how i calculate my recipes. 1/10 is the max I shoot for in my recipes, because it'll give me 1g/1lb bodyweight, my minimum is 1/14 cause it'll give me minimum amount of protein.

👏👏👏👏👏

@MinaAyoubChef

3 жыл бұрын

🙏🏽🙏🏽🙏🏽

I used 75:25 (casein:whey) and batter was soo thiccc and waffles came out floppy and not crispy at all So i tried 50:50 and 25:75 and still bad, something is off with my casein 🤔

I already have a pancake recipe do you believe it would become waffles just by adding the oil?

@MinaAyoubChef

3 жыл бұрын

You prob have to adjust the other liquids a bit

Can we use PES science for the protein casein blend? If so how much 🤔

@MinaAyoubChef

3 жыл бұрын

maybe, not sure tbh

can i use only whey ? also can i takeoff the buttermilk flour coz i don't have access to it atm !

@MinaAyoubChef

3 жыл бұрын

youll have to adjust the liquids, use baking powder if you dont use buttermilk

Gaining subscribers real quick. Keep going bro. Also, let's see something prescetarian for seyam

@MinaAyoubChef

3 жыл бұрын

Thanks brotha

i only had whey protien and just put 50 grams, and my batter is so liquidy.

What could you substitute the buttermilk powder for? Buttermilk powder isn't available over here in Sweden unfortunately. Saw you mentioning baking powder, how much of that should I use?

@MinaAyoubChef

3 жыл бұрын

You can leave it out, just use baking powder not soda, 1/2 - 3/4 tsp should do it

@JohanPredator

3 жыл бұрын

@@MinaAyoubChef Thanks bro, will try this out as soon as I can!

@JohanPredator

3 жыл бұрын

@@MinaAyoubChef Also how important is the yolk? Could it be swapped for 15 grand if egg whites? Purely for convenience.

@MinaAyoubChef

3 жыл бұрын

@@JohanPredator I think I mentioned you can sub for egg whites, np

Buttermilk powder. What about some buttermilk pancake mix?

@MinaAyoubChef

3 жыл бұрын

Pancake mix will have lots of other things (flour, sugar etc)

1/2 "T" - is that teaspoon? Tablespoon? Same with baking soda

@MinaAyoubChef

3 жыл бұрын

t = teaspoon T = Tablespoon

Is there a substitute for buttermilk powder cause I can't find any @_@ though I got pancake powder?

@MinaAyoubChef

3 жыл бұрын

you can leave it out and use baking powder

Can I substitute oil with apple sauce to make it even lower in calories

@MinaAyoubChef

3 жыл бұрын

Will be softer

@carsontipton458

2 жыл бұрын

how much apple sauce did you put in to sub for the oil?

LETS GO

@alexlonergan5096

3 жыл бұрын

Been waiting all morning for this drop. Time for breakfast

@MinaAyoubChef

3 жыл бұрын

Yass!

can i sub out the water for buttermilk??

@MinaAyoubChef

2 жыл бұрын

yes

I hope you make better maple syrup 😝

Could really use some low-cal bread recipes.

@MinaAyoubChef

3 жыл бұрын

still working on that one

Is PEScience Select not the right ratio?

@MinaAyoubChef

3 жыл бұрын

I’m not sure with theirs I’m experimenting with different brands

How did you do the timestamps?

@MinaAyoubChef

3 жыл бұрын

Check description

@solastii

3 жыл бұрын

@@MinaAyoubChef Thanks.

"no weird ingredients" do most people have buttermilk powder on hand? probably easy to find in the store i assume, though

@MinaAyoubChef

3 жыл бұрын

It’s really easy to find in any grocery store, it’s bobs red mill products. You could also use regular buttermilk, or skip it and use baking powder

@MindyTunnell

3 жыл бұрын

Not weird at all if you're Irish. Staple food.

@ALALI14

3 жыл бұрын

@@MinaAyoubChef How many grams of baking powder should I use instead of the buttermilk powder?

Thats the ratio thats in PEScience already right? How come you didnt just use that?

@MinaAyoubChef

3 жыл бұрын

I'm honestly not sure on their ratios, reading the label, it might be more on the whey side(80/20?). I'll have more on that soon

If I use PEscience. Do I just put 50grams of protein in

@MinaAyoubChef

3 жыл бұрын

it'll be different texture i think pescience is more whey, but try it out and see what happens

Guess I am buying buttermilk powder 😂

I got something for you but it’s gonna be a hard one so hear me out.... Anabolic Queso

Is that music for your intro copyrighted?

@MinaAyoubChef

3 жыл бұрын

Nope

@jonathanjoestar964

3 жыл бұрын

@@MinaAyoubChef Where can I get the music?

@MinaAyoubChef

3 жыл бұрын

KZread studio

@jonathanjoestar964

3 жыл бұрын

@@MinaAyoubChef Thanks.

I love watching your recipes, but after watching 6, there is still not a single one that I can get the ingredients for here in South Africa.

@MinaAyoubChef

3 жыл бұрын

dang...which ones? i can help you with subs

I need to ask cause everytime I try making protein waffles it just bubbles up and leaks over the waffle maker. Why is that and will that happen here with this recipe?

@MinaAyoubChef

3 жыл бұрын

it's either too much batter or too much baking powder, if you put too much batter with these, it will happen

Floppy waffle. 🤣🤣🤣

@MinaAyoubChef

3 жыл бұрын

Those are fightin words!

Why no olive oil that's all I have lol

@MinaAyoubChef

3 жыл бұрын

Will just taste weird in waffles, if you don't mind that taste you can use it np

If you can fold it, it's not a waffle