Excited to see you become to most explosive and dynamic defender on the court!

@munaiverse7662

Жыл бұрын

Glad to see you finally incorporating the golden sauce of ATG exercises into your programs. From what I have observed, ATG and particularly working on my weak points in a full range of motion have been the biggest driver and maintain of my athleticism. My vertical is currently at around 31-32 inches due to the former and using lighter weight with strict form

Such good stuff, so much stuff out there tailored for hitters but little to none for liberos. thanks OOS and Donny!

out of system and elevate yourself has to be the best collab of the year

Let’s go boys 🔥

THIS IS THE CROSS OVER I CAME TO See!

Hello there! Really enjoying the physical training vids...would you have any exercises for setters or explosive jumping in general? Keep up the good work!❤

Props again to the reels editor (that you @Joe Malek??) with the clipbait where Coach Donny calls the split step a fad 😂 I was interested to hear what else he had to say and I was pleasantly and expectantly relieved.

@joemalek5142

Жыл бұрын

😜 you got me

Get gage a mic!

do for mb s

How many reps and how many times per week should I do this?