TOP 4 Mobility Exercises for Volleyball Players w/ Professional Libero & Elevate Yourself
Ойын-сауық
The legend, Coach Donny from Elevate Yourself, takes Gage (professional libero) through his top 4 mobility exercises. These exercises can be used as workouts or as a warmup or even both. As a libero, mobility and being flexible are a HUGE part of being successful, so watch and learn as Coach Donny takes Gage through these exercises! Stay tuned for PART 2 (dropping Saturday 8/20).
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Пікірлер: 27
great video! mobility exercises for pin hitters, middle blockers, and setters please!
Shout out to the editor in charge of closed captioning. That color coordination matching the speaker to their theme colors is attention to detail at the next level! (OOS’ blue and yellow for Gage) (Elevate’s black and green for Coach Donny) ((“*Laughs in cringe*” has me dead! 😂 10:18))
@joemalek5142
Жыл бұрын
you have no idea.. LOL thank yuh
@jay7tennis
Жыл бұрын
@@joemalek5142 people like you who pay attention to detail are few and far between so gotta give praise whenever possible!! Good stuff man! And the timing of the captioning is next level!
easily the best volleyball collab to date! you guys are making strides professionally and in content creation, big props!
Great video, finally something for the libero gang! All these videos on youtube on "How to jump higher" and "How to hit harder" etc etc etc etc... this was very helpful and i am definetly gonna implement it in my training regime!
The crossover we didn't know we needed
Great coverage and editing guys! Really engaging video.
The crossover I've always wanted but never thought would happen
Coach Donny The GOAT
very, very good episode. lots of players need to understand this!
gold knowledge. great vid guys !
love how gage changes clothes in diff clips to promote the new drops
Great video! Thanks for the subtitles
Another great vid and solid title 👍🏿
LET’S GOOOO
can you make a video about how general offense and defense work in grass volleyball? after only playing indoor, i feel like going up to approach as well as setting is completely different. thanks!!
Hey Gage! How many repititions/sets would you recommend? And could/should you do this every morning or just before practice/game?
LMAO yall did your teammate dirty 8:50
Can you do mobility exercise for setters
damn recently i did the duck walk for 3 sets of 18meters fast and my quads hurt for days after
What shoes coach got on tho??
Donny is 5'10 so Gage is probably 5'11-6
@whore4jelly4
Жыл бұрын
He’s 6’0
top 10 anime crossovers
Bruh how does Gage not know the VMO and glute?🙄😝
"Laughs in cringe"