You can do this powerful 3 minute meditation anywhere and any time you need to let go of stress, anxiety and feel more relaxed. This guided meditation is great for stress reduction, to relax and as a morning meditation. Expect to feel calm and spacious afterwards.
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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
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Subscribe for more FREE yoga and meditation each week: bit.ly/3541dxC
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Check out some more short guided meditations here:
Playlist: • Morning Meditation | 3...
2 Minute Meditation | Guided Meditation for Beginners:
• 2 Minute Meditation | ...
2 Minute Guided Meditation to Release Stress: • 2-Minute Guided Medita...
3 Minute Meditation for STRESS RELIEF:
• 3 Minute Meditation fo...
5 Minute Meditation for a Great Day : • 5 Minute Morning Medit...
5 Minute Guided Meditation to Clear Your Mind (Mind Reset):
• 5 Minute Guided Medita...
7 Minute Yoga Nidra | Energy Booster Guided Meditation:
• 7 Minute Yoga Nidra | ...
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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: eepurl.com/djHu9L
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Say hi on social:
✨ Website: www.rosalieesilva.com/
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Powerful 3 Minute Medi...
#3minute meditation #guidedmeditation #shortmeditation
Thumbnail photo taken by: www.trixmalan.com/
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Copyright ⓒ 2022 Rosalie e'Silva