If you are watching this, you are strong and resilient - YOU have a powerful mind! Enjoy 🙏

@donnajk4423

11 ай бұрын

Thank you and Godbless you 🙏.

@sanathkumar2004

10 ай бұрын

❤️❤️

@AbdulAziz-pi4jt

9 ай бұрын

❤

@brianwashington623

9 ай бұрын

Thank you

@cesarelias3021

8 ай бұрын

Beautiful ❤

If you are watching this, you are original, loved, special and strong in every aspect.

@bobdillan9400

6 ай бұрын

🇮🇱🇮🇱

🌟 Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨

@meditationmusic8613

8 ай бұрын

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzread.info/dash/bejne/lXaFsMefg9u8qco.htmlfeature=shared

I love the part about choosing your thoughts like clouds passing by, so that we can have positive results in our lives. I have struggled with choosing thoughts all my life because I want to be realistic, and I can do that better because of this video.

Thank you

Thank you so much for the love kindness and support on my journey to spiritual alignment I’m forever grateful ❤

It has been years since I found your guided meditations and they are still my favourites that I keep coming back to! I now feel inspired to study meditation and relaxation techniques so that I can some day help others find to peace and balance like you do. : ) Thank you

@MindfulPeace

11 ай бұрын

Thanks so much! I love hearing when someone comes back after a "hiatus" 😁

@sagar17258

2 ай бұрын

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

This changed my life I’ve not felt passion like this for years

@sagar17258

2 ай бұрын

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

Made my mind feel stronger

Thank you so much .

🙏🏼💜🌎 ThankYou&Gracias 🌈☀️ Peace&Love&Light SoulStars ✨

Thank you, thank you, thank you ❤

1..I have a strong heart and mind 2. I am grateful for my inner strength and power. 3. I am compassionate toward myself and others . 4. I can recognise stray thoughts and let them go. 5. I will remain present , focused and aware.. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@janetbroadbent4705

6 ай бұрын

2:20

@ShreeyenB-gi8ps

5 ай бұрын

BROO I DO THAT EVERY MORNING AHH SO HAPPY I CAN RELATE TO SOME ONE

@sagar17258

2 ай бұрын

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

i love this video, brings inner peace and love out of you.

Thank you so much

so calming

thank you for this mindfulness session! We can do hard things and we can become resilient and strong!

Thank you♥

Wow, this guided mindfulness meditation truly resonated with me! I loved how it emphasized the strength and healing energy of our minds. In just 10 minutes, I felt so much more focused and calmer. It's a fantastic way to find peace and cultivate a powerful mind. Highly recommend trying it out!

Thank you. I'm also watching this video repeatly for since 5days it is also helpful❤

Thank you. Love all of your meditations. So healing❤

Thank you Nate!!

Exactly what I needed for my anxiety. Thank you 💕

This felt unexpectedly short it was refreshing thank you😊

@MindfulPeace

10 ай бұрын

Maybe I'll try a longer version, thanks!

Thank You Nate!

Thank you for this video. I finally understand how meditation works and listen to this almost every day before I start studying/reading for my master's in counseling

It was so effective music to meditat i feel really great today

Happy manfulness. Thank you.

Thank you, thank you , thank you!!!!!

Thank you. ❤

Thank your

Thank you for this 🙏 i've been meditating daily and this came at the perfect time

@meditationmusic8613

8 ай бұрын

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzread.info/dash/bejne/lXaFsMefg9u8qco.htmlfeature=shared

@Tuhafan123

8 ай бұрын

Are u using any music or some other similar stuffs during meditation.???

@sagar17258

2 ай бұрын

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

This was so soothing I felt very relaxing after doing this. Thank you 🦋

Thanks for giving me relief😌

Thank you so much to being with me to my medition morning today! ❤❤❤

Thank you so much I came here for meditation and healing I wish I shall get my desired job ❣️🧿

This was beautiful thankyou 🙌🏽

Thank you!

Thank you so much for sharing this wonderful meditation 🙏

I started weeping in the middle of this, I think you calmed my nervous system! XD Thanks for a lovely video ❤

It was a wonderful session grateful for it♥️♥️♥️

@MindfulPeace

10 ай бұрын

You are very welcome! 🙏💜

This was very helpful. Thank you. 🙏❤️🙏

1..I have a strong heart and mind 2. I am grateful for my inner strength and power. 3. I am compassionate toward myself and others . 4. I can recognise stray thoughts and let them go. 5. I will remain present , focused and aware..

Thanks for giving it for free. Your work is precious! Thanks ❤

@MindfulPeace

10 ай бұрын

Absolutely! I am ad supported but otherwise want the content to be free!

Thank you! Magical and powerful.

@MindfulPeace

11 ай бұрын

Thanks so much, I appreciate it!

Thank you 🙏

Thabk you

Thank you so much, Nathan. That was perfectly timed for me to listen to your words of affirmations. My aunt is in hospice, and has only days left of this life. I can look at my life all the obstacles around me as weights that keep piling up. Or I can show myself and other compassion, and open my heart to opportunity for expanding connection with my loved ones right now. There is power in the experience of living life through the ups and downs and major challenges with understanding, and compassion.

@MindfulPeace

6 ай бұрын

I'm so sorry about your situation. You are strong! 🙏💙

@sagar17258

2 ай бұрын

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

Thank you 💚

Best video ever I'll use this for every meditation I have

It's a great time with positive vibes

This was a beautiful and empowering meditation. Thank you

Brilliant meditation 👌🏼 Thank you 🙏🏾

Thanks❤️

Thanks!

Thank You

thank you for this meditation I really loved it and your voice is soothing, I feel ready to take on the day! much love

Thank you! That was lovely!🙏❤

Nice! Thanks

Thank you 🙏. Great

Thank you for this. I had a stressful week last week and am trying to get back to positivity. This helped a lot

@meditationmusic8613

8 ай бұрын

Hi everyone, please watch my video on “ How Meditation Stops overthinking “ Help me grow my channel. kzread.info/dash/bejne/lXaFsMefg9u8qco.htmlfeature=shared

Thank you for creating this wonderful meditation. I've been struggling with some negative news these days and this really helped me bring back my thoughts to reality instead of worrying about all that could go wrong

@MindfulPeace

8 ай бұрын

Oh I can very much relate. I'm sorry to hear about your situation! I'm glad this could help a little. 🙏

Amazing, thanks!

This was such a beautiful and empowering meditation. Thank you!

@himeshsinghofficial6233

9 ай бұрын

Nice

Thank you so much to helping me to starting my day with a strength and powerful. I'm grateful ✍🏽 💖💖💖

@sagar17258

2 ай бұрын

What is Anapanasati Meditation? ‘Ana’ means ‘In-Breath’ ‘Apana’ means ‘Out-Breath’ ‘Sati’ means ‘Be With’ In “Anapanasati Meditation“, the attention of the mind should constantly be on the normal, natural breath. The task on hand is effortful, joyful oneness with the breath. No ”mantra” to be chanted… no form of any ‘ deity ‘ to be entertained in the mind… no hathayogic pranayama like ‘ kumbhaka ‘.. holding the breath.. should be attempted. What is the procedure? Hands should be clasped and all fingers should go into all fingers The feet should be crossed The eyes should be closed Observe the normal natural breath Note - Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa…

I enjoy your meditation.

Nicely done, my friend!❤ sending love and respect from TN USA ✌

Thank you I am feeling better then first

Really nice meditation. Thank you 😊

Simply superb

Really nice music as well as your meditation

I've been looking for this 👍 👍 👍 awesome job

Thank you so much! I was looking for a meditation to help me with my health and healing from COVID! This helped so much! I will continue using your meditation for the week 💜 Have a wonderful day, love! And thank you so much again for your beautiful content!! 😍

Really awsome meditation bro keep them coming

I enjoyed this meditation. I was hoping for more on healing my body. Still good though.

Yes I can😊

Thank you for these sections I been having very bad focus I think after the first section this is gonna be great journey towards positive thinking and focus 😊 (Sorry english is not my first language)

Thanks! Congratulations on your subscriptions counter going up and up! Your content had helped me so much.❤

@MindfulPeace

11 ай бұрын

Wow thank you so much for your generosity!! I greatly appreciate it! 🙏

@vinodkulkarnikulkarni7313

9 ай бұрын

😢

❤

Thank you! You are truly a blessing! I was jumping out of my skin today for some reason & knew your video would help!❤

@MindfulPeace

10 ай бұрын

I'm so glad it helped!

You can do anything you put your mind to. ❤

Thank you soo much sir,actually i am studying 2nd sem engineering i was not able to focus in class This gave me physical and mental strenght .Please make another video on how to be confident to face all challenges in life or in student life .. Its my humble request Sir☺️

❤❤❤

The guided mindfulness book "30 Days to Reduce Stress" by Daniels goes along well with this.

@MindfulPeace

11 ай бұрын

Oh very cool I will check that out!

@sirdrum-a-lot

10 ай бұрын

​@@MindfulPeacedid you check it out?

❤❤

Calming joy in a powerful way! Thank you! I'll be back (subscribed)🤗🥰💞💙💙💙

My brother and sister kept bugging me the whole time 🤣💀

tq sir tomorrow its my exam i feel feared even i have learn anything now my mind is clear and i know i can do everything if i tried tq for this video appreciate it

Thank you so much! I wonder the 5 sentences what you said in this meditation. Could you write down that in here? 🙏

This a good one

@MindfulPeace

6 ай бұрын

Thanks! 🙏

Good morning🌞 And 🅃🄷🄰🄽🄺 🅈🄾🅄

Love it..

Thank you

Thank you ❤

Thank you so much

Thank your

Thank you!

Thanks!

@MindfulPeace

11 ай бұрын

Thank you so much for your generosity! You are fantastic!!

Thank you

Thank you