Never realized the value of Yoga after a run until recently. Our run group had an instructor come and help out for 15-20 minutes. What a HUGE difference this made for recovery for me! I'm sold!

Love love love! Thank you Maria and The Run Experience!

Thanks for that video Maria, I just did it after a first run in quite a while, I definitely needed and will be using it more often. Thank you.

Love this !!! Very glad you are part of the run experience family.

Much appreciated. Yoga is so important for staying healthy especially for high intensity activity. i feel unstoppable

Awesome yoga postures for me!!! Thanks, coach Maria👍❤️

@YogawithMaria

5 жыл бұрын

Hi Jean! Glad this was helpful! Check out the video from last week for some hip openers and head to my channel for additional videos to help runners (especially Lower Body Yoga vid)! Thanks for tuning in!

really enjoy this video, i am incredibly stiff and inflexible so this was very helpful!

Thanks Maria and TRE for posting this. This was wonderful right after my long run today. It was heaven! Keep the yoga coming! ⭐️🙏💜

@TheRunExperience

5 жыл бұрын

Awesome- we love Maria's videos too!

Great video Maria! I am looking forward to trying these positions

@YogawithMaria

5 жыл бұрын

Awesome Adrian! Looking forward to hearing what you think :)

Great stuff ....can't wait to get home and try to loosen my hips. Your yoga moves last week were really beneficial

@YogawithMaria

5 жыл бұрын

Awesome! So glad you're liking this!

Love Maria's videos.

@TheRunExperience

5 жыл бұрын

Glad to hear that- we do too! :)

Wish i could do that! Gonna try. Hips are tight. Thank you. So positive. You do a great job

@TheRunExperience

5 жыл бұрын

Tight hips are a very common runner issue- I bet these poses will help!

I always warm up put gonna try this instead of pigeon pose. Learning each day! Thank you!

Great for after leg day as well.

Well done keep it up good video

Great stretch routine! Thanks for uploading and sharing! Did you notice that pigeon pose is labeled as half-frog?

Thanx exactly what i was looking for.. and btw Hi craig! Trying to bring the channel’s logo back on the tv lol..

Great Video , Thank you Marie ...also would you recommend these stretches prior to running as well ...

@TheRunExperience

5 жыл бұрын

These stretches are perfect for post-run, but we recommend a more dynamic warmup pre-run. You can check out a 7-minute follow along running warmup from Coach Holly here --> kzread.info/dash/bejne/fZib2Jh9gKTAcrg.html

Hi Maria. Really like this video one of the best I have seen for post run stretching. I did chuckle at the 🤬 in the outtakes🤣.

@TheRunExperience

5 жыл бұрын

Glad you enjoyed the routine! :)

Hi Maria, It's good to find these poses. finally some one posted post run yoga nicely. One small query - I feel ankle pain while running, I hope these poses may help to cure it. 🕺😇😜

@YogawithMaria

5 жыл бұрын

So glad you enjoyed this video! Stretching may help your ankle, but if the pain persists, it's worth having a doctor check it out too! If yoga helps, you might like last week's video too (Yoga for Stiff Hips) or some videos over on my channel (especially Yoga for Lower Body). Thanks for being here - it's great to have you!

Great effort

@YogawithMaria

5 жыл бұрын

Thanks!!

Any thoughts on yoga to help relieve IT tightness which is leading to some PFPS?

Keep bringing them they are helpful

@YogawithMaria

5 жыл бұрын

So glad you are enjoying these yoga focused videos. Make sure to check out the one from last week (Yoga for Stiff Hips). I've also got more videos for runners over on my channel - check out Yoga for Lower Body! Thanks for tuning in! It's great to have you!

I need to stretch my quads, but I wonder about stress on my knees. Thoughts?

Cool

Great stretches!! Thank you :) p.s. Has anyone ever told you, you look exactly like USWNT defender Ali Krieger?? TWINS.

Because of subtitles cant see the work out 🏋🚴💪

Thanks for the video. Half frog pose is one I rarely do. I noticed the neglect. Helped with some minor knee pain from last night's run. Thank you again.

@TheRunExperience

5 жыл бұрын

Wonderful!

ok nih kyknya

Cheerful music please for the cheerful face.

It is hard to hear what you are saying over the loud music. I don't understand why some KZread yoga instructors ruin their videos with distracting, non-essential background noise.

Wow, she's very pretty..../thirsty comment