Pole Vault for Absolute Beginners with Bridgid Junot - Holding the Pole and Simple Drills
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Commonwealth Games silver medallist, Bridgid Junot shares the very first steps for introducing the Pole Vault to an absolute beginner.
The video introduces:
i) The basics of holding the pole
ii) The one-step drill
iii) The two-step drill
This video is for absolute beginners and can the activities can be done with athletes from 9 years and up.
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