The Plant Paradox plan has changed my life in so many ways. Great Lab results and like Kelly Clarkson says, "you feel great inside" I haven't felt this good in 20 years.

@HeroicBrian

4 жыл бұрын

Awesome to hear Steven! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

I’ve been following Gundry and PP for a few years, inconsistently though. This year I got more serious, added some of his supplements, and also work with an applied kinesiologist/NSA. I also went the path of via negativa, eliminating the negative to gain health. Like you said, mini kryptonites. My AK taught me through muscle testing most of my supplements were mini kryptonites. It’s been truly transformative. I haven’t been this lower weight in 4 years!

@HeroicBrian

4 жыл бұрын

Thank you for sharing your personal case study! :) - Zak | Team Optimize is now free! Sign up/tell your friends! www.optimize.me

@professorxavier9692

Жыл бұрын

You follow pp? Do you have a tiny pp pr something?

We bought and read Dr. Gundry’s books and we started the Plant Paradox Program to the letter. Before that, we were on a 2 month clean keto, meaning moderate protein and only healthy fats. We had entered ketosis on day 3 of keto and we were never out, reaching ketosis levels of 3-4 on some days and never less than 1. My husband lost 15 lbs, I lost 9 and both my teenage children were loosing weight too, even though they were consuming higher carbs, example milk in moderation. We liked the new diet because introducing resistant starches made our restrictive keto more enjoyable. We introduced green plantains, cassava and other RS from your list in moderation since we were sceptical. As pe your recommendations we increased a lot our fat intake, eg. spoons of olive oil daily. We use the 14 day glucose sensors and the ketosis meter. During your 3 day fasting we lost 3-4 lbs and had the highest ketosis level ever, however, as soon as the phase 2 started with its resistant starches, we started to reduce ketones levels, significantly increase glucose levels and put on back the weight. The foods are obviously more delicious, but within 2 days we were out of ketosis for the first time in 2 months since we started Keto. We are very disappointed indeed. A man, a woman, a teenage girl and a teenage boy, that’s a pretty varied group to test the program!

@HeroicBrian

4 жыл бұрын

Thank you for sharing Anna! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Actually the first time I read about lectins was a book of Peter D'Adamo 'Eat right 4 your type'. The book is 20 (?) years old.

@HeroicBrian

4 жыл бұрын

Thanks for sharing Jim! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@tylerlarkis5810

2 жыл бұрын

Fungi nutz for all yaour fucking mouths

great video! I read the book and it makes sense to me. I've been doing Keto diet for more than a year now and it really helped me. Now i have more understanding about healthy food thanks to Dr Gundry. Thanks for your video!

@deborahsugalski4783

4 жыл бұрын

This was great... thanks..👍

Thanks Brian for your condensed version! I am a teacher and really appreciate the information and wish we went over this in a high school class to help students develop some good habits for their future. Many of them are overweight and do not know where to begin!

@conikindvall6897

5 жыл бұрын

Georgianna Baldwin ...it contains lectins

@lolalola4585

2 жыл бұрын

I wish so too! The only one thing i remember from biology and use everyday is how to read the nutritional facts label on the back of food 😅 everything else was full of information I never found useful outside of tests at the time.

Cheers Brian, thanks so much for the inspiration and quality content. (And excellent presentation!) Best wishes to you and yours for 2018.

The plant paradox food plan has given me the BEST labs I have ever had.

@YeshuaLove0722

5 жыл бұрын

Gramma Bear Amen

@Gypseygirls

5 жыл бұрын

Labs ?

@ultimattprime2861

5 жыл бұрын

@@Gypseygirls Lab tests I assume he meant.

@mweinstein1542

5 жыл бұрын

Numbers don't lie. If your cholesterol, inflammation, blood sugar numbers look good, that's all the proof you need. Ignore the "experts".

Specifically, which inflammatory markers are you measuring/monitoring ?

Thank you for being one of the good guys with the truth I'm setting my course with this information again thank you and thank you to Dr Gundry!

I really enjoyed this video. Nice presentation. Easy to understand. Exploring the Plant Paradox principles. Thanks

You may have just saved my life !Im so glad I found you

@HeroicBrian

3 жыл бұрын

Let's do this!! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

When you get your bloodwork done, what exactly do you ask your doctor to check for? I'm keen to start doing this every 90 days too.

Now 12 months the plant paradox and I feel very fit and no artrhose pain and 12 kilo lost.

An intelligent review of the basic reasoning behind Gundry's advise on selective food uptake was well presented by Brian Johnson.

I love listening to your reviews...once I see u made a review of a book I stop everything and listen to your reviews...You really do an amazing job. Thank you

@HeroicBrian

3 жыл бұрын

Thank you, Ingrid!! Optimize is now free! Sign up/tell your friends! www.optimize.me

@xyzv8640

2 жыл бұрын

She's right, you are the best. Cheers from 🇩🇪 (where we begin to realize that our government/ burocratic system slows down life-changing processes like energy transformation/ Afghanistan rescue 😔)

this is a wonderful video, thank you.

Good Summary of The Plant Paradox!

Really great thoughts. I am doing the 3 day cleanse right now and feeling great! Highly recommend the book.

@HeroicBrian

4 жыл бұрын

Wonderful! Let us know how it goes! Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@xyzv8640

2 жыл бұрын

@@HeroicBrian 3 days are long gone, no answer....? 😅

Best few minutes I’ve spent this month

@HeroicBrian

4 жыл бұрын

Wow! Thanks for sharing. - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Amazing advice and review Brian! I love the plant paradox! I've gotten incredibly results using The Plant Paradox! Keep it up!

@elaine9396

6 жыл бұрын

Michael Holly - What are the incredible results you have gotten? I am looking into this diet for my mom who has lots of health issues. Did you have any specific ailments/diseases that made you want to try it? If not, what DID get you to want to try it? In what ways has it improved your health?

This diet is the only thing on the planet that helped my intense brainfog and nonstop sniffling since I was a tot. The ONLY thing in existence....

@megaman4201

5 жыл бұрын

Same two things that I've struggled with since I was born LOL. Wife and I are preparing to embark on this journey together... or at least implement as much as we can. Are you still in it? Todd Annapolis, MD

@LiamGutierrez

4 жыл бұрын

Gina Slagle Strange since for me it was going whole food vegan that finally took my persistent brain fog away and since 9 years it never came back even once. And before I did experiment with organic eggs to see if that would help me and I my brain fog got a whole lot worse after trying for a month. So eggs were clearly for me the worst offenders.

@OttoGrainer27

3 жыл бұрын

Appreciate the input, Gina and Liam. Just curious about this _"only"_ solution in existence as I hear it a lot; how many diets have you tried, Gina? It'd be impertinent to ask your age, but how many years experimenting? Cheers

Thank you for this outstanding summary of a complex book. I’m encouraged to look into these changes more and looking forward to more of your quality videos. Subscribed!

@HeroicBrian

2 жыл бұрын

Thank YOU! We appreciate you :) - Yssa | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Oooooooh I am loving this information. Getting this book ASAP🏃

Hi Brian, I worked with you on the series for Harvard Westlake School, I Just looked at that Hard Drive today and now you popped up in my youtube feed, (KZread recommendation engine is getting really good but a little creepy! how did it know?) Good to see you are still spreading more of the great knowledge you have accumulated! Keep it up!

Awesome Brian! The only advice I haven't totally agreed on is Dr Gundry's opinion that wheatgrass is toxic... My wife and I have been taking both wheatgrass and barley grass for 50 days and we have experienced an improvement in our eyesight... the other information is fascinating and will start to apply this knowledge to our own food choices....

@berryicequeeny

5 жыл бұрын

Hi Paul Just interested to know if you still stand by your post 10 months ago about wheat grass? Thanks, Cathy

@vivel7508

3 жыл бұрын

Do u mix them with water ?

@paulJkiely

3 жыл бұрын

@@vivel7508 we’ve used powdered barley/ wheatgrass and so we mix with water.... Quality is important. Choose organic powdered barley grass JUICE.... this will ensure a very rich powder without the fibre... it will be nutrient dense and easier to mix and easier to drink.... If it’s only labelled barley grass powder it’s likely to be lighter in colour and full of fibre... tough to mix and will make you cough... it has far fewer nutrients per ounce. So be sure ‘Organic Barley Grass JUICE powder .... this is a process that juices the leaves then that juice is turned to powder using special nutrient preserving process

@carolinecorman1716

3 жыл бұрын

@@paulJkiely Hey Paul, I agree with you on the wheat and barley grass. The leaves and greens are not the bad parts. The fruits have the lectins as I understand it. I take the powders and have much energy. 👍

@paulJkiely

3 жыл бұрын

@@berryicequeeny yes, I think barely grass re: eyesight more so than wheatgrass... but be sure to purchase barley grass JUICE powder- this is where the grass is juiced then powdered... it’s nutrient rich without the fibre

*I love* 💘 your content, Brian! So we'll distilled. 💚 #staywell

@readingsbycara

3 жыл бұрын

2021 good Tidings to all. ♥️

@HeroicBrian

3 жыл бұрын

Awesome! Thank you! :) -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

I just bought the book. I do like squash and cucumbers. I was shocked when you said not to eat them! Can wait to read the book.

Love this so much! Ty

Thanks!

Thanks

This was goooooood

Very condensed information, and my mind didn't wander. Was helpful, thanks.

Killer info, yo!

Ah logic- how refreshing. 🙌🏻

@HeroicBrian

4 жыл бұрын

:) - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Gundry diet has worked for me!!

@elaine9396

6 жыл бұрын

Judy Flynn - It has worked for you in what way? Did you have any particular ailments/diseases that have gone away or been alleviated?

@cherititsworth2043

4 жыл бұрын

@@elaine9396 ....o..........m...mm.........o....o....o..............m...................m......................................o............m...o.............................................................................................9.............................l...........................................o.........................................................m.k....m....................k.....k....

Create a loving and Zen home environment. Colors matter. Minimalist furniture. Areas to sit,play or read on the floor. This is happiness for me! Diet is only part of the solution.

@HeroicBrian

2 жыл бұрын

Thanks for watching ❤️ - Yssa | Team Heroic Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize

Gundry diet is working for me

@elaine9396

6 жыл бұрын

Tom Edgar - In what way is it working for you? I'm looking into this diet for my mom who has lots of health issues. Did you have any specific ailments/diseases that made you want to try it? In what ways has it improved your health?

@amicaninetyfour8838

4 жыл бұрын

I healed from a bad case of Ulcerative colitis using his diet guide...a disease most doctors claim to be incurable.

@readingsbycara

3 жыл бұрын

_I've been avoiding lectins_ (specific to my bio markers), for a good two decades now. *I first came across the lectin theory vis-a-vis Dr. D'adamo and his blood type work.* ♥️

great vid. thnx

I was so impressed that I subscribed. This dude is ripped- he must be doing something right.

@HeroicBrian

4 жыл бұрын

Awesome to hear you've joined Optimize! We've got a ton of goodness on how to crush it like Brian! 💪😁 Hope you enjoy + reach out if you need anything! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

would u tell us about how you can eat beans and potatoes if they are pressure cooked? do u have to remove the skins ?

@Emcfree2084

5 жыл бұрын

teresa olofson yes and no

Thank you for this another really interesting pn. No sentinent being on this earth wants to get eaten - neither animals nor plants. So yeah, I guess the best thing to do might be consuming love and light only. :D And some water. And with all respect - all these book are great to start with a lifestyle change but I think that there is no 'one fits all' and that it is crucial to learn to listen to ones body.

@jamdosi5942

5 жыл бұрын

Unfortunately we have to eat something in this current fallen state of the physical world. By all means live by loving and receiving light (spiritual and physical) but leave the exclusivity of such until after the resurrection of the dead. That way you have energy enough in this life so you can live it well enough to obtain the next eternal life by God's Grace.

Brian, I'm curious if you think the wide spread use of glyphosate on grains is contributing to gluten intolerance and inflammation? The EPA allows a certain amount of glyphosate use on organic products. Companies are now starting to label their products with non glyphosate labels due to consumer demand. I believe this no glyphosate labeling will be the next big health craze obsession.

@Brockt87

5 жыл бұрын

Book Wyrm Yes,i t’s been proven to be the case by an oncologist who holds 3 mainstream medical doctoral degrees and now uses natural solutions he found to be the answer.

@jamdosi5942

5 жыл бұрын

No doubt it has a big connection between that and other such chemical poisons ans the new diseases we're seeing, even in younger and younger people and even newborn babies! They are killing us.

@jamdosi5942

5 жыл бұрын

@@Brockt87 Who?

Awesome 💙🕊💙

This program changed my son’s life.

@HeroicBrian

Жыл бұрын

Right on!! To be able to change the world one person at a time, our goal is to help create a world in which 51% of humanity is flourishing by 2051. Starting with you and me and us, TODAY. 🙌 - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join

Only recently discovered this book and honestly love it...funny seeing detractors trying to dismiss his findings. I would love to see their credibility and experience when lined up next to Dr Gundrys.

@HeroicBrian

3 жыл бұрын

You rock! Thanks for your support! -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Dr. Peter D'Adamo has been talking and writing about them for decades. Lots of nutrition books now talking about lectins. 'Eat Right' was the first, over twenty years ago. Nice to see they're catching up, but most conveniently don't mention that lectin specificity is often to a particular ABO blood type antigen. Giving dietary advice about lectins but not including blood type specificity is like giving just your city and state to someone who is asking for your mailing address. The letter is very unlikely to ever arrive!

@HeroicBrian

4 жыл бұрын

Nice analogy! Definitely room to optimize! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@carolinecorman1716

3 жыл бұрын

Thank you !!!!!! 👍👍👍👍 I was going to bring that up. Not everyone has trouble with certain foods.

What test were you using for inflamation?

🇲🇱📚Hi Brian......how did you create that writing background....great insight ..........phenomenal reader .....Thanks📚🇲🇱

This diet has helped many over come devastating diseases, so you'd think those other big name doctors would be happy about this instead of putting his work down!

@elaine9396

6 жыл бұрын

Shirley Howard - That's exactly why I wonder if it actually HAS helped many overcome devastating diseases. There must be a reason why other doctors and scientists are not endorsing this diet.

@mweinstein1542

5 жыл бұрын

@@elaine9396 Doctors hate it because it is the opposite of their training and it puts them out of business. The system is broken.

@BodyofWater_

4 жыл бұрын

That’s because his work isn’t based off science. People see good results on keto and other diets because they are cutting out sugar and processed foods. His “science” isn’t published or peer reviewed. Its garbage, not science at all.

@jerryh2954

3 жыл бұрын

@@BodyofWater_ Water, You clearly haven't read the book or you would know he lists many studies that prove his position. Nice try troll.

I have a big question about lectins. Dr. Gundry goes into great detail about what foods have them and what to avoid, but when I look up those foods on WebMD, they agree theses foods have lectins, but they also say that cooking them fully decreases the the lectin amount substantially. I am allergic to most raw fruits and vegetables, and I wouldn't eat raw potatoes or grains anyway. My question is that the South and Central Americans, and Mexico, grow and eat corn, potatoes, and beans, all of which in their raw forms can be toxic. Hoe toxic can they be after careful cooking, and that entire peoples have been living off of for years? What do I replace all these things with and not starve, and when thoroughly cooked, haw dangerous are the lectins that are left? WebMD said all foods have a certain amount of them, and some are dangerous while others not so much.

@HeroicBrian

10 ай бұрын

Hey there Beorn! Great question! Though it's not something to dive in here, I want to share that members of our Heroic Coach program have the ability to join live sessions with Brian (and luminaries like world class health professionals!) and ask questions! Maybe you’d like to do that? Join Coach here: heroic.us/join

Brilliant I love this one..... I have to ask , how much of these rules do you follow?

@xyzv8640

2 жыл бұрын

3.7

Dr gundres name is dr god gundre the plant Paradox and the Longevity paradox are the only thing that I have ever seen work properly and is everlasting for a continued long lean Healthy Life thank you Dr god Gundry also thank you for your overview of this was fantastic picked up on more stuff thanks man

@HeroicBrian

4 жыл бұрын

Thanks John! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Been following the plant paradox for two years, never felt better and I’m 59

@HeroicBrian

4 жыл бұрын

Thanks for sharing your experiment! Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@morningwithgracie7870

2 жыл бұрын

How r u?

Waw this got me thinking, have you read Eat wheat John Douillard . Just wondered your thoughts. Thanks mate .

@bhargavpolasa8597

5 жыл бұрын

Douillard, says to eat wheat, seasonally. Also, eat good quality wheat. Gundry recommends if you are going to eat wheat, eat refined wheat and not whole grain. Whole grain wheat is not a good idea because it contains wheat germ agglutinin. WGA is not a good lectin because it increases the probability of brain fog and insulin disruption.

THE BLOOD TYPE DIET by Peter Dadamo was onto this LECTIN problem 25 years ago .. when i read it !!

@HeroicBrian

3 жыл бұрын

Thanks for sharing Ante :) - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

You have a great channel!

@HeroicBrian

2 жыл бұрын

Thanks! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@Sbannmarie

2 жыл бұрын

Oh hi... where can I get the free course on habits?

Wich Dr Gundry books has the 3 days cleanse??

@HeroicBrian

4 жыл бұрын

This one does! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Great channel

@HeroicBrian

2 жыл бұрын

Thank you so much for your support! - Yssa & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@Sbannmarie

2 жыл бұрын

@@HeroicBrian super! will check it out. :)

Hi Brian, it looks to me like all of these responses were positive. I do want to say that it's important to point out that Dr. Gundry's scientific publishing (as far as I am seeing), was essentially based on his surgical specialization, not nutritional science.

@HeroicBrian

4 жыл бұрын

Thanks for sharing! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Hey Brian, just watched this video for the first time. Have you kept up with this diet in the past 3 years? Can you share results if any?

@HeroicBrian

3 жыл бұрын

Brian follows mainly a paleo diet at this time! -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

I suffer from hypothyroidsm caused by hashimoto's disease. I've been taking synthyroid 0.05mg for two yrs but It never seems to help the symtoms. I still feel brain fog, sluggish feeling, slow wound healing, cold feet, tired eyes...etc. Docs say it's fine because the blood test shows normal but i feel pretty bad. I often feel like i am hybernating!!! I really dont know what to do...I am only slightly chubby but I dont eat junks although my diet is based carbs.... Should I go crazy with the special diet? No suger no carb no gluten..would that be helpful?

@lauracribbs2589

4 жыл бұрын

better betty get the book! Get it from the library if you need to

@noname-ll5bz

4 жыл бұрын

hope by now you're doing better whichever and whatever WORKED FOR YOU as we're all different. I never felt any better,felt like i was going thru the day being under water w/cement shoes on both feet --doctors simply raising dosages,getting ME no where-so i think you know the rest of the story and I cannot ever ever recommend doing it.!!! i could not care any less what lab work sez the same--this entire industry seems to have evolved and disintegrated into total BS--so give this diet a try-stay on your prescribed dosages and keep after your doctors and even evaluate the lab work yourself.

@carolinecorman1716

3 жыл бұрын

Hey Betty, I have borderline thyroid trouble. Please try eating dryed seaweed products. They have iodine and that is good for the thyroid. Also study reflexology. Both of these things got me better.

How do you test? I did a 24 hr fast and felt amazing. Now sure how to test

@HeroicBrian

3 жыл бұрын

I would just choose a predetermined amount of time, test during that period and then analyze how you feel! -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Can I ask has anyone looked into gmo genetically modified foods .its huge in USA. Canola oil,corn,squash ect have been genetically modified I see they are on the no list .we are being made sick Bec food has been genetically altered and I think this is the reason for it all .what you think

@HeroicBrian

3 жыл бұрын

Thanks for sharing! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Aren't beans on the do not eat list? My grandpa ate beans, salty cheese, corn tortillas every morning of his life. He died at 104. My Dad is 87 and eats a similar diet. So I wanna believe Gundry but......at least not the beans part.

@HeroicBrian

4 жыл бұрын

Thanks for sharing Samuel! I think there's an argument for the quality of food they might have been eating 30-40 years ago! A lot has changed with food modification etc.! Or maybe your family is the exception to the rule! lol As always, be your own experiment, find what works best for you!! :) Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@bluewaters3100

4 жыл бұрын

Sometimes if you have not had injuries or other health issues and you have a low stress lifestyle with no smoking or drug use you may have pretty good gut health. Were they able to walk stairs, be active, and still have good cognitive function?

I read the list... Absolutely ridiculous. At the second most profound step of the pyramid, it says not to eat anything!

It would be interesting to hear about your results in the next 90 days...

@HeroicBrian

4 жыл бұрын

Agreed! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Isn't that what they are doing with chemtrails the kryptonite dust killing us slowly

@mydear6788

6 жыл бұрын

Kathy Lewis that's right but people seem to not care, i don't get it...

@archkarr18

6 жыл бұрын

Kathy Lewis ..don't worry..those "chemtrails" you see in the sky, are just condensation ( like long skinny clouds) formed from high altitude aircraft Not a government conspiracy to kill us. Those conspiracy theories prey upon people's limited scientific knowledge.

@famousmidnight

5 жыл бұрын

@@archkarr18 #wrong Condensation trails don't stick around and fan out over the sky for over 24 hours. Next, you'll tell us cloud seeding and stratospheric aerosol injections are a conspiracy too.

@jamdosi5942

5 жыл бұрын

No doubt

@jamdosi5942

5 жыл бұрын

@AcanOF Whipass Con trails and chem trails both exist and the time they stay in the sky is how to know the difference! If they're there for longer than 30 mins to an hr then they're chemtrails.

I have just started the plant paradox I’m into day 3 and find it difficult to sleep as my mind is in over drive

@HeroicBrian

4 жыл бұрын

Thank you for sharing! Would love to hear your updates! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@samanodun6257

4 жыл бұрын

How are you doing these days, dear Patrick?

why is zuchinni on the no list?

@liloleist5133

5 жыл бұрын

It contains a toxin called cucurbitacin.

@foodcrash9450

5 жыл бұрын

Its a night shade. Where is the list?

Guru Swole, Great video! This book is enlightening!

This is such a useful video! I'd like to translate this video in Korean. Is it possible for you to change the subtitle setting so that I can make the subtitle?

@HeroicBrian

4 жыл бұрын

Thanks for your support! We'll keep that in mind! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Bottom line is that everyone is different. What works for one may not work for another. The key is to find what works for you!

@HeroicBrian

3 жыл бұрын

This is awesome! -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Hope u review transurfing book

@deftdelivery

6 жыл бұрын

YES. This! Read Reality Transurfing by Vadim Zeland, Brian! And review it!

@arete7884

6 жыл бұрын

You practising it ?How is it working out , im rereading all VI parts combined book now

@deftdelivery

6 жыл бұрын

Working pretty damn well. I've read 1-3. Got to finish up the rest :)

I´d love to have your Top 100 booklist?

@HeroicBrian

6 жыл бұрын

Hi Alain, Zak here from Team Optimize. Here's a quick link to Brian's Top 10 books! www.optimize.me/philosophersnotes/top-10/ You can check out the rest of his 400+ top books here: www.optimize.me/philosophersnotes/the-books/ Happy reading! Optimize is now free! Sign up/tell your friends! www.optimize.me

@alainfranken7081

6 жыл бұрын

Ai thank you very much. I´m definitely going to read these ones! Great work you´re doing, great work!

I need serious help with carb addiction. I mean I can't stop eating and I can't stop thinking about food. I bought this book because it's not a "diet" per se but a way of life and not radical in any way. Anyone that is reading this comment please encourage me to stick to this. PLEASE. LOL

@elaine9396

6 жыл бұрын

Del - You don't think this is a radical change from any diet or way of eating you've ever heard of??? I think it is a VERY radical change. It's extremely time consuming. You have to cook everything from scratch, all of your convenient go to's are not allowed. I'm not saying it isn't worth it for some people especially if they have health issues, but I would say it is radical! So, regarding your situation, have you started the diet? What do you need encouraging with? What parts of it are you having a hard time sticking with? I've been dabbling in it because I might see if my mom wants to try it (lots of health issues) and I'm rather enjoying it! So I might be able to help you but I just need more details of what you're looking for.

@Del-Canada

6 жыл бұрын

I am a type 1 diabetic and I tend to avoid high carb foods anyway. I also prepare most of my meals from whole ingredients and much of the stuff in this diet I already eat. I have lost about 8 pounds already. I am not big and am in fairly good shape but I am addicted to eating.

@elaine9396

6 жыл бұрын

Well, it sounds like you're in pretty good shape! You didn't say whether or not you have even started the diet yet. If you haven't, It might not be as bad as you think. I am also addicted to eating! But I have to say, I just don't have the urge to eat all the time anymore! I'm plenty full - never hungry. But of course, you and I know that hunger has nothing to do with wanting to eat... I save my 1/4 cup of nuts for when I just have to have a snack (usually in the evening when I'm watching tv. If you just feel like you must eat, just throw a bunch of lettuce in a bowl with oil and vinegar. That always satisfies my need to eat SOMETHING. Sometimes I just munch on celery. But I am surprised that I don't seem to want to eat much anymore. Sometimes I feel like I have to force myself to eat when I feel full because I haven't had my greens for the day, or my avocados are going bad, etc. It sounds like you are already in the right habits so I'm sure you can do it!

@Del-Canada

6 жыл бұрын

Oop. Hah. I'm sorry, yes I have started it, but I haven't been one hundred percent loyal to it tho. I have dropped 7 pounds and have more energy. Thanks for the encouragement, Elaine!

@francescaolson2872

5 жыл бұрын

Hi! I know not everyone is the same but when my naturopath put me on a paleo diet I was really not sure if I was going to make it. The thing about carbs is that if you eat them, they trigger a craving for more. When I pushed through a few days without the typical carbs I was eating, I realised I no longer craved them. Food prep is key though and some weeks when I know I'm going to be extra busy, I will purchase some pre-made paleo snacks to get through the day easier.

Plant Paradox diet has helped me a lot

@HeroicBrian

4 жыл бұрын

Thank you for sharing Jeff - Zak | Team Optimize www.optimize.me/trial Optimize is now free! Sign up/tell your friends! www.optimize.me

“In a nutshell” … I see what you did there.

@HeroicBrian

2 жыл бұрын

Thanks for watching! 😀 - Yssa | Team Heroic Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize

Dumb Question Alert.. I am Sure Alcohol Is On The Bad List - But Is There An Alcohol That Least Offensive Of All? Like SHO-CHU Fermented From Sweet Potatoes ? Or Tequila From 100% Blue Agave? Thank you!

@HeroicBrian

3 жыл бұрын

Hey! My motto is everything in moderation, so if you are going to choose to drink, then make sure you are drinking high quality alcohol and remember not to drink in excess! -Charlie & Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@starkeymorgan4142

2 жыл бұрын

Only wine Is think. It's in his book.

I'm curious.... how did Dr. Gundry - almost fatally - miss Tony Robbins' high mercury blood count owing to TR's highly toxic fish diet? Seems like a school boy error

@ribbygottodo

4 жыл бұрын

Fritz Smith o

@bluewaters3100

4 жыл бұрын

@@fritzsmith3296 I am curious to know how long you were on his plan? How long had you been a high carb processed food consumer? Why did you assume it did not work for you?

What should we eat then?

@HeroicBrian

4 жыл бұрын

Experiment with what works for you! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

90% of YOU is new every 90 days ☯️♾🙈🙊🙉🥰

The product might be okay. The way they do business is not good.

Many great ideas, but that list is a bit one-sided i think can be misleading to so many people.

Are you still NOT eating cucumbers?

Rule 1 won me.

RE: Vagus nerve connecting to the heart and gut brain. Check out mbraining....how to integrate your Head, Heart and Gut brain.

@hoolia4987

5 жыл бұрын

Thank you

What happens when your vagus nerve has been damaged and is no longer working? I now have gastro Paresis as a result which affects my nutrition absorption, digestion, etc. I take probiotics and digestive enzymes daily. I do not eat gluten or dairy, and I cannot lose weight. I’ve realized it’s SUGAR that is my problem! So... that’s what I’m going to eliminate next and see what happens

@HeroicBrian

4 жыл бұрын

Thanks for reaching out! Let us know how it goes! - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

!

Sticky....protein.... Semen? It's semen, right? Ohhhhhhhh...GLUTEN! Ha, ya got me there.

Can you still eat meat with this diet?

Is rule #1 supposed to be mind blowing? No effing shit, who doesn’t think this way

@HeroicBrian

4 жыл бұрын

You'd be surprised! Many people don't consider it. - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@StephenRahrig

4 жыл бұрын

OPTIMIZE Yeah right

Yaaa You lost me at no pizza

@HeroicBrian

4 жыл бұрын

We all make idiosyncratic choices for ourselves :) - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

I’ve mostly cut grains & I feel great. I don’t know what this guy’s talking about. Rule number one is, not what eat, but how much you eat. You need to take a class in nutrition to understand how human physiology works before making videos about giving people instructions on what to eat. What a quak!

@HeroicBrian

4 жыл бұрын

Thanks for sharing - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@shechshire

4 жыл бұрын

OPTIMIZE Thanks for being passive aggressive.

LOOK AT REAL SCIENCE

NOT evidence-based video and NOT evidence-based book

@HeroicBrian

4 жыл бұрын

😁Thanks for your note Alvaro. Don't forget to rewatch Brian sharing at 1:45 that it's about experimenting, finding out common sense things, and finding what works for us individually. kzread.info/dash/bejne/pHejuq-wcbG9qso.html Zak | Team Optimize P.S. we have a variety of nutrition books in the program to help you build your personal protocol www.optimize.me/trial, hope you check it out! Optimize is now free! Sign up/tell your friends! www.optimize.me

@shechshire

4 жыл бұрын

OPTIMIZE You’re very vindictive & pricky. Ooo you can be quite the bully when you wanna be. How about actually replying with evidence rather than an attitude of indifference & superiority.

@alvaromartinezmateu2175

4 жыл бұрын

@@HeroicBrian This are the references that i provide to prove my position that this video is unscientific as the same as your favourite book, i can't wait to see yours: Ornish D, Scherwitz LW, Billings JH, et al. Intensive lifestyle changes for reversal of coronary heart disease. JAMA. 1998;280(23):2001-7. Burkitt DP. Western diseases and their emergence related to diet. S Afr Med J. 1982;61(26):1013-5. Shaper AG, Jones KW. Serum-cholesterol, diet, and coronary heart-disease in Africans and Asians in Uganda: 1959. Int J Epidemiol. 2012;41(5):1221-5. Thomas WA, Davies JN, O'neal RM, Dimakulangan AA. Incidence of myocardial infarction correlated with venous and pulmonary thrombosis and embolism. A geographic study based on autopsies in Uganda. East Africa and St. Louis, U.S.A. Am J Cardiol. 1960;5:41-7. Trowell HC, Burkitt DP. The development of the concept of dietary fibre. Mol Aspects Med. 1987;9(1):7-15. Burkitt DP. The etiological significance of related diseases. Can Fam Physician. 1976;22:63-71. Stoy PJ. Dental disease and civilization. Ulster Med J. 1951;20(2):144-58. Esselstyn CB. Resolving the Coronary Artery Disease Epidemic Through Plant-Based Nutrition. Prev Cardiol. 2001;4(4):171-177. Mcmahan CA, Gidding SS, Malcom GT, et al. Pathobiological determinants of atherosclerosis in youth risk scores are associated with early and advanced atherosclerosis. Pediatrics. 2006;118(4):1447-55. Strong JP, Mcgill HC. The pediatric aspects of atherosclerosis. J Atheroscler Res. 1969;9(3):251-65. Mcgill HC, Herderick EE, Mcmahan CA, et al. Atherosclerosis in youth. Minerva Pediatr. 2002;54(5):437-47. Esselstyn CB, Gendy G, Doyle J, Golubic M, Roizen MF. A way to reverse CAD?. J Fam Pract. 2014;63(7):356-364b. Kadoch MA. The power of nutrition as medicine. Prev Med. 2012;55(1):80. Ellis FR, Sanders TA. Angina and vegan diet. Am Heart J. 1977;93(6):803-5. Savarese G, Rosano G, D'amore C, et al. Effects of ranolazine in symptomatic patients with stable coronary artery disease. A systematic review and meta-analysis. Int J Cardiol. 2013;169(4):262-70. Murphy SL, Xu J, Kochanek KD. Deaths: Preliminary Data for 2010. National Vital Statistics Reports. National Center for Health Statistics. 2012;60(4). Ornish D, Weidner G, Fair WR, et al. Intensive lifestyle changes may affect the progression of prostate cancer. J Urol. 2005;174(3):1065-9. Barnard RJ, Gonzalez JH, Liva ME, Ngo TH. Effects of a low-fat, high-fiber diet and exercise program on breast cancer risk factors in vivo and tumor cell growth and apoptosis in vitro. Nutr Cancer. 2006;55(1):28-34. Guevara-aguirre J, Balasubramanian P, Guevara-aguirre M, et al. Growth hormone receptor deficiency is associated with a major reduction in pro-aging signaling, cancer, and diabetes in humans. Sci Transl Med. 2011;3(70):70ra13. Key TJ, Appleby PN, Spencer EA, Travis RC, Roddam AW, Allen NE. Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford). Am J Clin Nutr. 2009;89(5):1620S-1626S. Levine ME, Suarez JA, Brandhorst S, et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. 2014;19(3):407-17. North-Hager E. Meat and cheese may be as bad for you as smoking. University of Southern California Press Room. USC Web Services. Mar 4, 2014. Sample I. Diets high in meat, eggs and dairy could be as harmful to health as smoking. The Guardian. Mar 5, 2014. Preventing COPD with Diet Treating COPD with Diet Keranis E, Makris D, Rodopoulou P, et al. Impact of dietary shift to higher-antioxidant foods in COPD: a randomised trial. Eur Respir J. 2010;36(4):774-80. De moura RS, Pires KM, Santos ferreira T, et al. Addition of açaí (Euterpe oleracea) to cigarettes has a protective effect against emphysema in mice. Food Chem Toxicol. 2011;49(4):855-63. Ganhão R, Morcuende D, Estévez M. Protein oxidation in emulsified cooked burger patties with added fruit extracts: Influence on colour and texture deterioration during chill storage. Meat Sci. 2010;85(3):402-9. Toohey ES, Kerr MJ, Van de ven R, Hopkins DL. The effect of a kiwi fruit based solution on meat traits in beef m. semimembranosus (topside). Meat Sci. 2011;88(3):468-71. Özvural EB, Vural H. Grape seed flour is a viable ingredient to improve the nutritional profile and reduce lipid oxidation of frankfurters. Meat Sci. 2011;88(1):179-83. Hunt BD, Cappuccio FP. Potassium intake and stroke risk: a review of the evidence and practical considerations for achieving a minimum target. Stroke. 2014;45(5):1519-22. Cogswell ME, Zhang Z, Carriquiry AL, et al. Sodium and potassium intakes among US adults: NHANES 2003-2008. Am J Clin Nutr. 2012;96(3):647-57. USDA National Nutrient Database for Standard Reference, Release 23. Barnard ND, Bush AI, Ceccarelli A, et al. Dietary and lifestyle guidelines for the prevention of Alzheimer's disease. Neurobiol Aging. 2014;35 Suppl 2:S74-8. Giem P, Beeson WL, Fraser GE. The incidence of dementia and intake of animal products: preliminary findings from the Adventist Health Study. Neuroepidemiology. 1993;12(1):28-36. Rabinowitch IM. Effects of the High Carbohydrate-Low Calorie Diet Upon Carbohydrate Tolerance in Diabetes Mellitus. Can Med Assoc J. 1935;33(2):136-44. Anderson JW, Ward K. High-carbohydrate, high-fiber diets for insulin-treated men with diabetes mellitus. Am J Clin Nutr. 1979;32(11):2312-21. Trapp CB, Barnard ND. Usefulness of vegetarian and vegan diets for treating type 2 diabetes. Curr Diab Rep. 2010;10(2):152-8. Levine ME, Suarez JA, Brandhorst S, et al. Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population. Cell Metab. 2014;19(3):407-17. Lin J, Hu FB, Curhan GC. Associations of diet with albuminuria and kidney function decline. Clin J Am Soc Nephrol. 2010;5(5):836-43. Odermatt A. The Western-style diet: a major risk factor for impaired kidney function and chronic kidney disease. Am J Physiol Renal Physiol. 2011;301(5):F919-31.

@Dee-Ell

3 жыл бұрын

Also, that “kryptonite dust” theory (minuscule dose killing you slowly) is ridiculous, with zero evidence, as far as lectin is concerned. It assumes, using the same analogy, that Superman cannot regenerate and recover by simply exposing himself to sunlight, which he naturally does daily. Nature and living beings have the inherent fundamental capacity to overcome and recover from the numerous minuscule natural threats, such as lectin. Exercise and physical training are based on that very capacity of recovery and regeneration.

All standard health websites debunk this book by stating that cooking eliminates the toxic lectins and the health benefits weigh in favor of us consuming them. Sorry, but India eats chickpeas as a main food. Are they all unhealthy? I just can't get caught up in this diet fad.

@HeroicBrian

2 жыл бұрын

Thanks for sharing your research, Shelley! -Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

Gundry Diet almost killed me and now my wallet is empty from buying all the supplements

@elaine9396

6 жыл бұрын

lostmarxbro - How did it almost kill you? I am looking at this diet for my mom because she has an autoimmune disease among other things that this diet claims to eliminate. I am skeptical however, because I can't find any professionals in medicine or science that agree with, support. or recommend this diet. What were the reasons you started the diet and what did it do to you? Hope to get a reply! Thanks -

@lostmarxbro

6 жыл бұрын

I gained about 35-40 lbs and became really sick and depressed

@elaine9396

6 жыл бұрын

Thanks for the reply, but I was also hoping to understand why you started the diet to begin with. Did you have health issues you were hoping it would remedy? If so, what? How long were you on the diet?

sexy

The Plant Paradox. In a nutshell: COMPLETE BULLSHIT!