Thanks for watching! What did *you* think of this week's episode? Mentioned on this episode: The Longevity Paradox www.harperwave.com/book/978006... The Plant Paradox drgundry.com/books/ My interview with Dr. David Perlmutter www.youtube.com/watch?v=dB0aE... Revised edition of Dr. Perlmutter’s Grain Brain www.drperlmutter.com/grain-br... Father of the Paleo Diet - Loren Cordain, PhD thepaleodiet.com/author/loren... My interview with Dave and Jann Hales www.youtube.com/watch?v=mWaP7... My abstract on remission of autoimmune disease with a lectin-free diet www.ahajournals.org/doi/abs/1... Do dietary lectins cause disease? (Originally published in the British Medical Journal.) www.ncbi.nlm.nih.gov/pmc/arti... Lectins and Parkinson’s Disease (2016 paper) www.ncbi.nlm.nih.gov/pmc/arti... Lectins and Parkinson’s Disease (2018 paper) www.ncbi.nlm.nih.gov/pmc/arti... 2011 Nobel Prize in Medicine for research on toll-like receptors www.nobelprize.org/prizes/med... Veggies with Vision: Do Plants See the World around Them? www.scientificamerican.com/ar... Plants can see, hear, smell, and respond www.bbc.com/earth/story/201701... Colonel Robert Gibbon Johnson risked his life to help tomatoes under trial www.history101.com/robert-gib... If you like this episode, you may also enjoy: Why Cutting Grains Can Save Your Life | Dr. David Perlmutter www.youtube.com/watch?v=dB0aE... “Cured” of Crohn’s Disease? How diet makes a difference www.youtube.com/watch?v=mWaP7... How to EYEBALL lectin content www.youtube.com/watch?v=FmFQu... Are there GOOD lectins? Plant Paradox loopholes www.youtube.com/watch?v=Yfzgz...

@mariacarrillo6926

5 жыл бұрын

Thank you. Very helpful. Appreciate your time and efforts to continue to do the research to improve our health.

@pettutor4213

5 жыл бұрын

I would love to see a "Lectin health summit" !!! Several docs are recognizing how lectins play a role on health. There are several doctors and researchers that would be excellent guests for a summit...or maybe a series?

@Mighreal1

5 жыл бұрын

Hi Dr. Steven, How about Mung beans?

@carinaoliveira5850

5 жыл бұрын

Steven Gundry MD Would it at least help reduce inflammation by taking away some of the foods you mention in the matrix? For example, I feel a big difference when I take out refined sugars, wheat/gluten and dairy, but beans and peanuts are some of the biggest sources of protein for me as someone who chooses to reduce animal protein. I feel best when I don’t eat meat as often and legumes don’t seem to cause inflammation for me. I believe I’m O type btw.

@privateuser9253

5 жыл бұрын

Blood type diet, Dr D Adamo, yes, read it

Lectins, gluten, sugar, dairy...everything seems to cause inflammation. What is one to do? How does one find out what’s really causing inflammation? We can’t just stop eating everything!

I like the way this guy speaks slowly and explains beautifully in simple lay man's terms.

In life, it's important to trust. This person appears to be very knowledgable. I have followed his lectin-free diet recommendations for less than a week and feel better than I have in decades. Listen to his videos and decide for yourself- it probably will change your life!

My grandmother would always treat three vegetables with salt before cooking or eating them: cucumbers, eggplant, and potatoes. Her reason: She said that the salt "kills the poisons" in these foods. For cucumbers and eggplant, she would peel and slice them, then sprinkle salt over them to coat them on both sides, cover, and leave them to sit a few hours or so. Then she would rinse the salt off before preparing or cooking. For potatoes, she would peel and chop the potatoes up, then put them in a bowl of water with salt added and let them sit a few hours or so. When it came time to cook the potatoes, she would first rinse off the salted soaking water, then bring the potatoes to a boil in fresh water, then turn down to a simmer. At that point, a white foam would come to the surface of the water, and she would scoop that off, then continue simmering the potato until done. Years ago, I lived in a macrobiotic study house and later took macrobiotic cooking classes as well for a few years after that, and learned how to cook beans in a pressure cooker. First the beans would be soaked overnight. Then the beans would be brought to a boil in unsalted water, then simmered, until that same foam surfaced that I had seen come to the surface when I was a kid when my grandmother was cooking potatoes. The foam was also scooped off in macrobiotic cooking, just like my grandmother did. In macrobiotics, the reason for scaping off this film was that it contains indigestible sugars. Then they would put a piece of kombu seaweed in the pot which they explained as "helping to cook the beans." Then they would place the lid on the pressure cooker to bring up the pressure to fully cook them, usually for about 45 minutes or so. Salt was added only after the beans were fully cooked. And in macrobiotics, three vegetables are never eaten: tomatoes, potatoes, and eggplant. So are these good ideas? Pretreating cucumbers, eggplant, and potatoes with salt and for beans, the soaking, pressure cooking beans with kombu seaweed and adding the salt last. How about the scraping off of the white scum like material that potatoes and beans exude?

Looking forward to feeling better.I suffer with PTSD,Depression,Anxiety,Bipolar,Psoriatic Arthritis,Fibromyalgia and vitiligo.I can’t seem to get any relief with what my many doctors prescribed.Listening to Dr. Steven Gundry gives me hope.

by the way Dr Gundry I saw a small clip of you from the Dr Oz show with Dr Kahn from a couple of years ago and I thought you behaved like a total gentleman. I felt like Kahn was trying to upstage you when there was no reason to. You smiled the whole time with a "I don't need to prove anything to you" posture and I loved it. You said "it's how well you live for a long period of time". You've further explained that the cultured with the longer lives have things in common despite eating foods with lectins. I'm proud that I found your books and that show further proved to me that your only agenda is to educate, not to showboat.

The sign of greatness and integrity is the willingness to shed past teachings and doctrine and change course based on continued learning. This is RARE beyond belief. Especially in the medical, science and academic fields. This man is an life-time achiever beyond belief. I am not agreeing with all he teaches. I see questionable leaps in his conclusions. Question everyone and do your own research. My opinion of Dr. Gundry keeps growing.

Love this doctor. I totally agree with him. We need more doctors like him.

@Novaknet

3 жыл бұрын

He is super intelligent

Dr. Gundry. I applaud you! As a practicing MD to go beyond chemical patchwork of pharmaceuticals and other options of surgery. You sir, are a TRUE health provider. Thank you for restoring my faith in the medical field a little 😉. I ordered the Plant Paradox and can't wait to get it. I'm a lifetime vegetarian.... no dairy..... this will help me understand better why I do what I have and what I can do to take it steps further. I eat to live not live to eat. That's my motto.

@SS-dp7lt

4 жыл бұрын

Yay

@brendalaramie5519

4 жыл бұрын

I’m in 3 months ago plus I’m WFPB

@gabrielanita5613

3 жыл бұрын

Please how to order the book

God bless you Dr. Gundry ! I have hashimoto and live now 2 weeks after your lectin protocol. Theres a deep feel of healing in me. I am looking forward to my antibody test in 3 months.

Many thanks Doc, the Plant Paradox diet has greatly improved my quality of life. Dropped BP, lost 25 pounds without being hungry,, fasting glucose down to 85, At almost 60, this is the best I’ve felt in 20 years

I've been on lectin free diet since I first heard about you two years ago. After 15 years of having allergies, they are gone. This is just one of the many health benefits.

@brawlking2230

4 жыл бұрын

I have bad allergies. I hope this will help me.

@SaggyMarley

4 жыл бұрын

do you eat any legumes without symptoms?

@BethfromFertilization

3 жыл бұрын

Incredible 💗🌱💗🌱💗

@AerobaticsPilot

3 жыл бұрын

So what are the foods. What’s the easiest way to find out the foods you may eat

I have been eating a vegan diet for 40 yrs with no deleterious effects that I know of. I am now 60yr old, feeling great and looking much younger. Obviously this is anecdotal and I can't speak for others that follow the same vegan diet. Your (science based)take on diet is very interesting and I plan to obtain the book very soon. many people come to me for advice on diet and I am always trying to explain that what I do is not to be duplicated as everyone is different and with the newly found data on the microbiome, it becomes obvious. I do try to give general ideas about a healthier diet, but i don't push for the stricter vegan diet. I know your book will add to my knowledge and possibly help others to identify the source of their ailments. Thank you sir.

I just finished reading your Plant Paradox book, and been following the plan for 2 weeks now. Already lost 10 pounds, but my main goal is to get off my BP meds.

You are an outstanding credit to the medical profession. Thank you for helping us.

You are the best thing that has happened to my health and well-being. I don’t even remember how I stumbled upon you but I haven’t look back since. Don’t let the critics stop your work, keep pushing and I will continue to push your work to all that will listen and to those that ask about my results . Two years strong

Dr. Grundy is probably the most genuine and honest doctors out there, keep saving lives Dr. Grundy!

Removing lectins from my diet has improved my life....NO MORE IBS and HEADACHES....thanks Steven.

@amummit

4 жыл бұрын

Are you serious?

@eforester8891

4 жыл бұрын

@@amummit why wouldn't he be. If you stick to this diet your health will improve. Good luck

@maryjanepaulingjones5311

3 жыл бұрын

6

Thank you Dr Gundry for your willingness to continuously learn and teach the public. I look forward for your future research!

Would you ever do a grocery store shopping haul showing us what to avoid on the labels and what to buy. Also, how to do this on a tight budget.

@kennywesley

4 жыл бұрын

most fruits are safe. many veggies are safe. meats are safe. look up a few of his other videos where he goes over what specific foods to avoid. It wont change your shopping very much to be honest.

@_____J______

3 жыл бұрын

@@kennywesley I would disagree about fruits. Many veggies are not safe, even potatoes, tomatoes, carrots, beets might not be safe. Anyways, not to argue only to share my knowledge, you do what you think is right for you. We all are variables and things can cast differently on each of us. We are test labs for ourselves

@monhut6124

3 жыл бұрын

@@_____J______ very true 👍🏻

@_____J______

3 жыл бұрын

@@monhut6124 so far things that are safe to me are cooked cruciferous, leafy greens and white fish, meat, poultry, thats mainly all I consume and feelin good

So interesting, I am blood group A, I have been excluding so much from my diet, and not using chemicals, removing amalgam from teeth, not taking drugs for headaches etc for 5 years now, aches and pains went... No grains, beans, lentils etc life changing. Thank you and Dr Perlmutter

Clear message and prompt. Very good research and being thankful for you being able to step forward and to express with such authencity and truthfulness towards the whole health care system. It has been of great help with your on-going researches.

Dear Dr Gundry. I think you have just saved my life. I am going to order your book NOW!!!

Thanks Doctor .... alot of critics and people needed to hear this

I am now off night shade vegetables and limited gluten. I have never felt better in years. I wasn't sure what to expect and to my surprise, WOW. NO MORE PAIN. Almost totally gone. I'm still in shock realizing how much pain I was living with. I based the pain on my injuries, being a women, age 65 . I knew I had too much inflammation. Why? When I tell people how wonderful I feel, inflammation gone and why it sounds like "WHAT". Your knowledge has saved my life. I'm now off 2 antidepressants, sleeping pills and better eating thanks to you. I have more energy then ever. 65 yrs. old women that have had 14 surgeries. PAIN FREE UNBELIEVABLE!

@SS-dp7lt

4 жыл бұрын

Agnes Yvonne McDonald I need to do this

@marifestation4603

4 жыл бұрын

❤so happy for you

@ruthsalinas9479

3 жыл бұрын

How are you feeling now a days? Are you still staying away from lectins?

Doc, I'm one of those practical-minded people you've reached. Things are valid for me if they work when you apply them properly. I applied what I learned from watching your podcasts and reading your books and my health and life is better as a result. Thanks, I'm grateful.

Absolute quality from the first minute. I am buying all your books!

Wow! This information is amazing, thank you for your work and for sharing in easily accessible ways.

I loved it... looking for the proper Health and Wellness Courses to help people. I am excited to hear about what you just shared. VERY HELPFUL

This is excellent!! Your diet certainly helped me! Thank you so much.

Thank you! Always great to update info and see new research out there!!!!

Thanks alot Dr Gundry this is very informative I enjoy learning more from your position in wellness care

your open mind is the key.to understanding life.great job

Well Dr. Hungry you are above all. I wish I can keep up with all the healthy advises. Thank you from the bottom of my heart

Amazing!! This Changed my life 4 yrs ago . Thank you!!

Thank you, doctor, for choosing to help us instead of opting to sell out like the others do.

@l.g.a.8930

4 жыл бұрын

Very touchy. I want to cry now.

Great presentation! loved reading Plant Paradox; looking forward to Longevity Paradox.

This is one book that has to be studied extensively, will have to add that one to my library. Even in the first 10 to 20 pages there is so much info, new information, that I have to read and highlight to get back to the most important points. I skimmed over the case of Angela who at age 40 had such calcified arteries the doctors could not even fix it. And then to go on that diet and all of that had disappeared, along with the arthritis she had.

Love listening to your podcasts. I have read all your books amazing!

You saved my life. Thank you Dr. Gundry!!

Three months of being tomato / night shade free. My hands have greater dexterity and overall inflammation seems to be reduced!

We need to stay up to date as Dr. Gundry stated. Thank you, Dr. Gundry, for contributing and advancing health care for the public. I know a lot of patients who have benefited from your book. I do not think these patients would make this up since they have nothing to gain and I have nothing to gain from saying how helpful your book has been.

Fascinating information! I had vitiligo and it also went away when I started following a mostly meat keto diet.

Excellent talk as usual. Incredibly life-enhancing info. Thank you!

I can confirm everything he says. Pity I didn't know about him 20 years ago...

@Novaknet

3 жыл бұрын

Fareal though! I’m just finding out about the plant paradox today!

Dr. Gundry thank you for all you do. Much blessings to you.

Doc you re one sharp cookie , Sir ! God Bless you & your priceless work

Thanks Doc. Well appreciated. First time on your show. Great job.

Amazing so much knowledge watched it twice thank you so many people suffer everybody needs to watch this

Thanks for the information doctor Gundry 😉Amaizing 👍🏼 blessing and Health to all 🙏🏻🙏🏻🙏🏻

Love how you explain the research. 😍

Thanks for the work you’ve done and continue to do. Enjoyed this one a lot.

Thanks so much for all your valuable work and information. I recall watching a TV program on the manufacture of canned beans....inside a Heinz factory. It was on a massive scale, and one thing I remember is that the beans are cooked inside their tins. Can we then assume that canned beans are effectively pressure cooked?

wow, such a great episode Doc

Brilliant! Thank you for intrepidly following your gut!

Fantastic video thank you so much for your service... And Brilliant work...

So thankful for your work Dr. Gundry

Thanks Dr. Gundry you really care about people.

Atkins advocated re establishing carbs (veg and fruit mainly) when you stabilise and reach a level where you are comfortable only, I have done that, but still watch it and avoid grains

Love this, really genuine and very informative ! Thank.you

THANK YOU! For looking after me ... I wanna take the challenge .. so I will be practicing your plant paradox diet..I would love some recipe’s and a diet plan to encourage and challenge others so they can see their well being change for the better ... with the right diet...! I would love the dark spot remover !

Thank you 🙏🙏🙏🙏🙏🙏🙏so much Dr. Gundry for this awesome information on lectins.👊👊👊👊👊👊👊👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

this stuff works. I'm in my early 30's and healthy. former varsity athlete etc. love health and exercise. yet, still I'm seeing benefits. 1st was I felt my digestion working at night....then yes, cleaner and much bigger no2s...then I noticed that I get MORE hungry. I woke up one day famished. I ate whatever thinking the diet was restricting/starving/making me hungry. but no, I drank water and it went away with food. I do eat more now suprisingly but I feel lighter also. overall I fell great and the food is actually tasty. the most recent thing I've noticed is brain clarity. i'm in my early 30's but already this has improved. I thought to myself, wow, we really don't know what brain fog is until it's gone. So there is my input after just a short time eating like this. less than 1 month. Also, I should note, that my taste buds seem to be changing. I bought a 92% cocoa bar and took a bite. it was NASTY. I thought, shoot, I can't handle a small bite and I bought 2 bars! I might have made a mistake lol but now I love it. It's really weird but yeah, the foods taste great to me, my energy is up, my number 2 is now #1 lol my brain is clear. I'm on point right now , I feel lucky to have stumbled across this. blessed really thank god I can excape this cursed society tbh the way it is set up from a dietary stand point (among other things like the economy and abortion but i digress). Trying to tell my sister about this but she's such a foodie that it might be hard given the foods available. just getting her to consider is an event. I'm not trying to be "that guy" but foreal, this is some good stuff. I've told myself that at least I can eat this way even if nobody else does. love it!

@getonmailevel

3 жыл бұрын

Thanks for sharing! To clarify you are more hungry but the hunger goes away with drinking water alone?

Thanks for sharing. Great contents. Will have to get your book.

Thank you so much for this information. I need theses books so bad !!!!!!

Dr Gundry I've read your longevity and the plant paradox cook book. You're brilliant and your ethics are an example to all. Giving up surgery to help us all was a great idea. I'm great full for you! It I may advise you... I think it would be most helpful to acquire more subscribers if you tried to pick up the pace on your speech. I recommended you to my friends (ages 30- 36) and they said that you were talking to slow. Silly I know.. I guess it's the modern approach ( low attention span). Still they need your help and I'm sure you'would be happy to have more followers. Please, keep going strong. Stay motivated, because you really make a difference!

gracefully explained! Thank you Doctor,,, Godbless you more..

Thanks so much Dr Gundry. This has been incredibly informative. So how does one heal the gut dealing with fybromialgia?

I love it so informative thank you! How about O negative?? With an autoimmune fibromyalgia and I'm following your lectins free diet! And beginning to feel a little better....

Strange but I was once healed from heavy migraines that the best doctors could not help me to solve but then I tried a very basic macrobiotic diet on buckwheet, Brown rise, sea vegetables, roots, onions, miso soup, a few Rice crackers and cooked fruit spread without sugar - and then I had one piece of Rye bread with fat Italian or French cheese from the mountains, and I also kept two cups of coffee and after 10 days I had no migraines at all and my energy level was sky high - ....

@RoderickMoorehead

4 жыл бұрын

Congratulations! Watch out for the Rye. Continued success.

What great information. Thank you Dr Gundry. Pico from Queensland Australia

Thank you Dr Gundry! Greetings from Omaha! So interesting about lectins and blood cells clumping. Wondering if avoiding lectins would help reduce a hypercoagulable state and/or autoimmune conditions such as antiphospholipid antibody syndrome? Would love getting off blood thinners. Also fascinating to learn how type A’s blood types are more prone to infections due to the sugar molecules than type O. That explains why my type O mother (who lived to 87) was healthier with fewer infections than my father or myself (type A).

Thank you so much for the video and all the links to extra resources. 😊

@DrGundry

5 жыл бұрын

Thank *you* for watching and commenting! - Dr G

The Tokyo underground /subway attacks were perpetrated using sarin not ricin.

Glad I found this channel. So educational!

@DrGundry

5 жыл бұрын

Welcome to the channel Rudy! - Dr G

Wonderful research as always. Would appreciate a chime in on the current state of our domesticated animals and the lectin Laden toxic kibble pushed on an unsuspecting public🐶❤️😉

Dr. I wish you long live for you. thank you thank you thank you.God Bless You

Excellent excellent glad I caught this one

Dr Gundry, please can you do a video and explain how lectins and the gut affect adult acne? I am trying the plant paradox diet in the hope it can clear up my horrible hormonal acne ?

You stopped doing heart surgery so that you can teach millions of people how to avoid heart surgery and live their healthiest lives ever! God bless you man, I hope i can inspire the world like you do. #GameChanger #Godisgood

Most excellent video. Many hanks for making it.

Lectins are explained very nicely in detail by Paul Mason,MD. from Australia. See KZread: "How Lectins Impact Your Health" one comment by Dr Mason said it all.."lectins have been increasing in our diet" and he explains why. Dr Gundry nailed it and more docs are catching on!

Ok, this explains why I felt increased pain from my fibromyalgia and migraine after eating lentils. I've been on a ketogenic diet for 1-2 years, but seeing that I can cook them in a fast pot, maybe I'll try again.

@yrulooknatme

4 жыл бұрын

Like your name there. I'm wondering if all that coffee is bad for us.

Just wow!! Great info!! Thank you.

Txs u dr.gundry your teaching about lectin is amazing n help a lots of person

Excellent information! Thank you!

I find Dr. Gundry's podcasts amazing. He actually said in passing that plants can see. I have to follow up on this in case I misheard. I listened twice so I don't think I did. This man deserves much more than just a momentary look.

What an awesome health talk. Thank You.

after 30 years of trying to find out what is causing my many aliments ,, i just had the AR`HA moment ,,thank you

Do you have any particular advice for patients with gallstones? I am already on the lectin- avoidance diet. Is there any additional advice you can share? Like a quick way to dissolve them.

I have a question. I've been following your program for about 6 months now. I used many of your supplements. A recent trip caused me to eat items that I no longer normally eat surprisingly I didn't have the normal bad reaction. Is it possible my leaky gut had healed to the point of being more tolerant of some lectins. I don't want to add them back in on a regular basis. I just got curious why I tolerated some foods better.

Can't wait to begin program in 2021. One question however, I’ve been adhering to the blood-type protocol by Dr. Peter D’Adamo and believe in it merits (Dr. Gundry has mentioned his work). Do I continue to eliminate those items deemed bad for my blood-type, though they appear on Dr. Gundry’s list?

Dear Dr Gundry. I really appreciate what you are doing to help people like me. I have bought 2 of your books and have changed my diet. I feel better but my pee smells very strong and I have an acid taste in my mouth. Can you explain and help me with this. Is it a detox. It has been 6 months with diet change. I am A positive blood type. Thanks Sue. 💕

Thanks Dr Gundry. I have sent all your information to my dad who has had 4 heart operations in 2020 and one more in 2021. I have a pretty healthy diet but now cutting dien on afew things as I have gull bladder issues. Does this diet help gull bladder function and prevention of gull stones??? I thought being lactose intollerant it may have something to do with it?

Great video Dr. Gundry. Your content is excellent! I enjoy each one. What are your thoughts on the carnivore diet?

@havingfun8344

5 жыл бұрын

He answers that question here: kzread.info/dash/bejne/iWGarquFeN28aco.html // He's against it.

thanks Doc Plant Paradox for a month feel 100% better!!!

Very informative. Much thanks.

Dr G, what is a good amino acid supplement? If I take vital reds, power blues and primal plants, does my body have enough vitamins to make essential amino acids?

Dr. Gundry, does chestnut flour (singoda flour) contain lectins? Please advise. Thanks in advance.