Haha, that was brilliant! Love your patter, & you are a machine in the gym, Aimee!! No need to be embarrassed - anyone watching you who was even a halfway decent person would see a lovely young woman having a red hot go at getting fitter & heathier - someone to be applauded, admired & respected - disregard the negative nellies, not worth bothering with! :)

@AimeeMayMJ

Ай бұрын

Thank you so much! I’m definitely feeling it now aha need a lie down 😩

I absolutely LOVE the voice over, you're literally saying everything im thinking while working out 😩😂😂 you're honestly doing amazing! Thank you for the extra motivation 🥰 Keep it up 💪🏽

@AimeeMayMJ

Ай бұрын

Thank you ☺️✨

You are way too hard on yourself...give yourself some grace. You are doing GREAT!!!! Keep up the good work & stop worrying about what others think. You got this 💪

@AimeeMayMJ

Ай бұрын

Thank you that’s so kind 🥰

This is awesome Aimee well done!

@AimeeMayMJ

Ай бұрын

Thank you so much ☺️🥰✨

Any exercise is better than doing nothing, i really admire you,please carry on looking after yourself, you are now officially a gym bro, 🏋️‍♀️ 💪 👏 ❤

@AimeeMayMJ

Ай бұрын

Thank you so much 🥳

A helpful tip for your squats and lunges, try to keep your knees from going over your toes. If you watch the squat footage your knees are going too far forward. It may help with any knee pain. Just trying to help!

@AimeeMayMJ

Ай бұрын

Thank you!

Hey, so as someone plus sized who went to gym regularly before covid, switched to hiking after covid, got an ankle injury and became more plus sized afterwards before doing physical therapy for said ankle: stability and mobility are super important to these exercises. Theres a lot of physical therapy videos on youtube, squat university being one of them. If you're having pain/afraid of injury and cant go to physical therapy, i highly highly recommend adding stability/mobility workouts and warm up to your routine. Its going to help you in the long run lift better and prevent injury. Good luck.

@AimeeMayMJ

Ай бұрын

Thank you! I’ve been watching a few squat university videos and heard good things about them my form is terrible 😭😂

So proud of you! Great job!

@AimeeMayMJ

Ай бұрын

Thank you so much it means a lot!

Girl! Take it from someone who’s been bodybuilding for 10 years, your lunges are fire! Your form is amazing. Don’t be worried literally about anyone else in that gym. There’s no reason for you to be self-conscious. Most people focus on only themselves but even if they don’t, you have nothing to worry about. You’re doing great.

@AimeeMayMJ

Ай бұрын

Thank you! I’m definitely feeling more confident the more I go, I still feel a bit awkward but definitely a lot less than when I started! ✨🏋🏻‍♀️

@indigopeas4047

28 күн бұрын

I usually keep my eyes to myself and avoid eye contact with anyone. BUT if I ever look at anyone else in the gym, it’s to see how someone is using a piece of kit: there’s always new ways that can be learnt from others to get the best / most out of kit for your body. I’ve even tried copying someone, not got it right, gone up to the person and said ‘sorry, I saw you doing something brilliant in that kit but I’m not sure how you did it, would you mind showing me how you did it?’ Then I’ve been shown / corrected and gone away with another brilliant tool in my kit bag 😁

@AimeeMayMJ

27 күн бұрын

@@indigopeas4047 wow, you’re definitely braver than me, I have yet to have the confidence to go up to anyone in the gym 😭 Probably will get there though! It is useful seeing how other people are doing things to try and learn.

I'm slim and you are an inspiration..

@AimeeMayMJ

Ай бұрын

Thank you! That’s so kind

Good job I support you you are smart and care for yourself it will take time but eventually you will succeed keep it up one step at a time

@AimeeMayMJ

Ай бұрын

Thank you!

Good for you Aimee! I think you are very brave to share. I wish I could share my workouts that my daughter has designed for me. Every 4 weeks she changes it all up. Really helpful and no guessing games. Just listen to your body and don’t stress your joints! Free lunges are the worst on knees. Do stabilized lunges, they are just as good. 👍

@AimeeMayMJ

Ай бұрын

Thank you! Think I’m definitely having a rest day tomorrow! ☺️✨

@burnzz100

Ай бұрын

Ya you work really hard. No need to get crazy with exercise. It’s important but more important to do it correctly so you get the benefits. Diet is the answer❤️

@AimeeMayMJ

Ай бұрын

@@burnzz100 I think the main thing driving my gym obsession at the moment is that I’ve found it’s really been helping my mental health and has really set me up for the day, I feel so much better on days I go to the gym. I do agree I need more rest though think I’m going to take a week off the gym now and then when I go back have a structured exercise plan and not go as hard all the time think I need to be smart about it x 🏋🏻‍♀️

Keep going kid! One day at a time 👍🏼👍🏼

@AimeeMayMJ

Ай бұрын

Thank you! I’m out of practice after a week off aha 😅

Fast for 30 days eat at 5 am or 6am and not eat or drink all day until 8pm for 30 days I did during Ramadan and it’s amazing how much fat it burns and also exercise while fasting instead of weight lifting do lots of running exercises and lots of abs exercise like leg raises ,burpees etc and drink lots of water eat fruits and veggies delete fast food chips high sugar drinks period

@AimeeMayMJ

Ай бұрын

I don’t think I could fast for that long I need the energy! I need to start doing burpees though and more ab workouts!

@iLoveAllah-forever

Ай бұрын

@@AimeeMayMJ fasting 30 days is a must watch Doctor Eric berg videos search for Eric berg fasting videos he will explain better than me maybe that will convince you fasting will help you loose weight 50% faster although I think you look beautiful but if loosing weight is your desired physique than that’s also very thoughtful and wonderful good job 👍

@iLoveAllah-forever

Ай бұрын

@@AimeeMayMJ check out dr Eric berg he have a video called how to burn a belly fat and he also have videos about what fasting does to your body fasting is #No 1 healthy thing you can every do for your body check out his videos

Keep going don't give up

@AimeeMayMJ

Ай бұрын

Thank you! Took a week off but back at it now!