Just been binge watching as I started yesterday and can’t believe how different your face looks x

@AimeeMayMJ

27 күн бұрын

Thank you! I wish the weight would come off my stomach now 😂😂😭

As someone with Autism I find Mounjoro has helped my Anxiety and mental health, I think because I used food as such a comfort when I was feeling down or overwhelmed that now I just try to deal with stuff, and my brain noise has quietened alot not just the food noise.

@AimeeMayMJ

Ай бұрын

I was finding that at the start but feel like recently my anxiety has come back with a vengeance, think it might be my ADHD meds though 🤔🤔

So happy I’ve found you. Looking forward to following your journey. Sorry you’ve had a tough week. I’ve literally just uploaded my intro video for my mounjaro journey. Pleased there’s another uk KZreadr. I’ve just had my 5th injection and I’m feeling ok so far … take care xxx❤

@AimeeMayMJ

Ай бұрын

Thank you! I know it’s comforting to know there’s other people on this journey with you ✨🥰

A strong stomach (abs) supports your back. See about strengthening your core. Good job getting back to the gym after your illness! Congrats on your week 10 loss. You go gurl! ❤

@AimeeMayMJ

27 күн бұрын

Thank you! I’ve been starting to do core exercises to try and help my lower back pain, I definitely do have a weak core 😂😂😭

I agree that it probably isn’t the Mounjaro that made you have rough mental health week. We all have rough weeks from time to time and it could have just been that since you didn’t feel great physically, you weren’t at the gym much and that affected it. I personally have found that the mounjaro has helped me anxiety and depression but I do have to remember to do self care things like reading and go out in nature as those things help my mental.

@AimeeMayMJ

Ай бұрын

I definitely find when I go for a walk it helps clear my head and helps me realise there’s more going on than just my problems ☺️

My niece had to stop taking Ozempic because it gave her too much lethargy. So, that may be one side effect of Mounjaro, too. But the side effects usually happen when you start a medication, or when you updose. So, the side effects should smooth out after a while.

@AimeeMayMJ

Ай бұрын

Hopefully! I just hate being tired I’m such a drama queen as it is 😭😂

Haha, loved the tribe of bananas! Sorry to hear you had bad week but you listened to your body - so important! For back pain try hanging from a bar & eventually do pull ups with 2 resistance bands - not easy - 11 weeks ago I could only last 2-3 seconds supporting my weight - now I can do 8 pull ups with one band & even 2 without! Hanging lets gravity pull everything back into alignment + push ups are good upper body workout & both build muscle without weights. :)

@AimeeMayMJ

Ай бұрын

Thank you! Ngl don’t even think I could hold my own bodyweight for one second, let alone do a pull up 🫣😂