Mounjaro Diet Tips | Zepbound Diet Tips For Maximizing Weight Loss| 85lbs Down
Looking to maximize weight loss on Mounjaro or Zepbound. Check out my latest video on my secret diet tips that helped me lose 85 lbs and shed those extra pounds. Subscribe to my channel for more Mounajro and Zepbound content and start your journey to a healthier you today!
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*Not medical advice, talk to your own healthcare provider
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@JenelleKetcham
#mounjaro #zepbound #tirzepatide #weightloss #mounjarojourney #mounjaroweightloss #healthtips
Пікірлер: 11
Thank you so much for inspiring!!! 💕
I appreciate your advice. Thanks so much.
You're video's have been a great help. Thank you
Hi Jenelle! Just starting to follow you...can you show any before/after pictures? It's always SO inspiring! Thx fir all the info!
@JenelleKetcham
21 күн бұрын
Will do!!
When I first started Zepbound, and started getting willpower, I found myself falling into a keto type diet. Did keto. Had great results, but once I stopped, holy cow I couldn’t stop eating. Regained weight. With Zepbound, I’ve found if I stay low-fat, that has been the best. I do need carbs, but don’t do a lot.
@JenelleKetcham
20 күн бұрын
Yes the same for me! I still need carbs but I don’t make it a priority with every meal or I find most of my carbs are from fruits and veggies. I tried keto and had horrible side pains and only lasted a month. But it has worked for some but I knew it wasn’t something I could do long term.
Wonderful advice! I really should see about getting into a nutritionist. I'm not much of a meat and cheese eater. Throw lactose intolerant in there and it feels impossible. So, I'm finding the protein increase really difficult. I start my day with 50 g of protein with a shake and 2 eggs, but it goes downhill from there. I'm sure a nutritionist could really help me out. 🙂
@JenelleKetcham
20 күн бұрын
I started researching a nutritionist in my area as well. I have narrowed it down to 2 and whoever has the earliest appt available I will schedule time with!
Wow, 85 pounds! Congratulations! I agree with your tips! You have been on mounjaro for over a year, what dose are you currently taking? Are you still enjoying less food noise? I am on week 24 and am on 5 mg. I am looking forward to titrating up to 7.5 mg in the near future. I still have some appetite suppression and less food noise, but not as much as the first month of 5 mg. Thanks for sharing your journey! 😊
@JenelleKetcham
20 күн бұрын
I just dropped from 10 to 7.5. I still have decent amount of appetite suppression but I have noticed after dropping down a dose that I am a tad more hungry now 3-4 days prior to injection day. But I am trying to push through that. Congrats on your weight loss journey so far!