Plantar Fasciitis Exercises (In Hindi) - एड़ी के दर्द से Complete Recovery - Dr. Rahul Upadhyay
Plantar Fasciitis Exercises (In Hindi) - एड़ी के दर्द से Complete Recovery
The plantar fascia is the connective tissue that supports the arch of the foot. Plantar fasciitis is a disorder of the plantar fascia.
Plantar Fasciitis का इलाज कैसे होता है ? - Causes, Symptoms and Treatment | Dr. Rahul Upadhyay • Plantar Fasciitis का ...
The most common symptoms of plantar fasciitis include:
- Pain on the bottom of the foot near the heel.
- Pain with the first few steps after getting out of bed in the morning.
- Pain after sitting for long hours on the sofa.
- Extreme pain after sports activity or exercise.
Follow this 5 Step Exercise Program to recover quickly from Plantar Fasciitis -
0:00 Introduction
0:30 Static Calf Stretches
1:08 Plantar Fascia Stretch
1:44 Foot Intrinsic Exercises
2:25 Dynamic Calf Stretches
3:00 Ice Bottle Rolling
#PlantarFasciitis
#PlantarFascia
#HeelPain
Пікірлер: 31
Nice sir bht achi video bnai h apne
Thank you Dr for such an insightful and very specific information and explanation, god bless 😇
Sir pinky toe ke swelling or pain h uske liye video bna do
Thanks a lot
Hello sir plz on having this pain since two months kindly help me out with this pain im really in pain ..... guide me
Thanks for information
Thank you sooo much sir i having this heel pain from last 4 years
Very nice
@IndianMedicalVideoLogs
2 жыл бұрын
Thanks
Thanks sir for this information 🙏🙏🙏
@IndianMedicalVideoLogs
2 жыл бұрын
Always welcome
Sir, can age be the reason and is it curable even then
Could u please suggest exercise for trochanteric bursitis
@drrahulsmc
2 жыл бұрын
Sure. We will share it soon
Does over weight could also be the reason for this or sugar?
Sir edi fakcar ho gayi hai to mujay wokar say cahlnay ko kaha hay to mujay yah Axasaeiz kar sak tay hay
@user-wn3he9qp3d
5 ай бұрын
Kab हुआ tha भाई fracture
Mujhe Bohat svere pain he heel me bht zyada please kuch medicine btayin
Sir Kiya infra red light use kr sakte h?
Doc can hot oil massage of foot increase the problem of plantar fascia?
@drrahulsmc
2 жыл бұрын
It can increase the pain
Sir Muje apni ACL surgery krni h ...kya aapke pass RGHS ki subidha h
@Kirankumar-qx1kt
2 жыл бұрын
Yes
@drrahulsmc
2 жыл бұрын
RGHS available hai
Icing ki jgah hot water massage kr skte h kya ji?
@drrahulsmc
2 жыл бұрын
Not advised
@ANUPAMSETHI
2 жыл бұрын
@@drrahulsmc my doctor advised me hot massage
@samarthmishra5197
Жыл бұрын
Hey How are you now?
@ANUPAMSETHI
Жыл бұрын
@@samarthmishra5197 abhi thik h pain mera, 2 years lag gye thik hone me.
Sir aap apena number de do