Pitta Dosha Diet [10 Ayurvedic Tips for Balance]

Balancing pitta begins by balancing what’s on your plate! Here are the best approaches in Ayurveda to creating and maintaining a pitta-balancing diet that works for you and your pitta body type.
These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind dieting for your pitta dosha.
We also include some easy recipes that make for the perfect breakfasts, lunches, and dinners to help you feel cool, calm, and aware. You may even find yourself achieving your ideal weight and a clearer complexion by incorporating these Ayurvedic insights!
The journey towards a healthier diet begins with one ingredient at a time.
For more pitta tips and recipes head to our website. Wondering if you might be a pitta dosha or something else? Click here to take the Ayurvedic Profile Quiz: bit.ly/banyan-pitta-diet-quiz
Best Spices for Pitta: bit.ly/banyan-pitta-spicelist
Pitta-Balancing Foods Lists: bit.ly/banyan-pitta-diet
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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Пікірлер: 249

  • @naaisegar2389
    @naaisegar23894 жыл бұрын

    who comes here after watching fittuber

  • @ravindersaharan5070

    @ravindersaharan5070

    4 жыл бұрын

    Hahahahaha... Correct 🙌

  • @manishapandey6505

    @manishapandey6505

    4 жыл бұрын

    I haha

  • @abhisekupadhaya7515

    @abhisekupadhaya7515

    4 жыл бұрын

    Yooo

  • @kakondas2841

    @kakondas2841

    4 жыл бұрын

    Me omgg

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Thanks for commenting. It's good to know we have so many mutual viewers with Fit Tuber! 🙂

  • @eikoweller9712
    @eikoweller97125 жыл бұрын

    Thank you for this video. It was very clear and presented very well. I enjoyed it, and learned a lot.

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    You're welcome! Thank you for commenting. We're so glad to hear that you found it helpful!

  • @VitalizedBody
    @VitalizedBody3 жыл бұрын

    Lovely information, thank you so much! Can't wait to try some of the recipe ideas.

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    You are so welcome. Hope you enjoy!

  • @onetamer
    @onetamer5 жыл бұрын

    Thank you for the tips. You have a very peaceful voice!

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    You're welcome! Thank you for watching and for taking the time to leave a comment. We appreciate it!

  • @SRBOMBONICA86
    @SRBOMBONICA864 жыл бұрын

    I am Vata /Pitta and lemon water helps to calm fire in my stomach :-)

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Wonderful!

  • @coolsugbee9635

    @coolsugbee9635

    3 жыл бұрын

    Thats so true me too

  • @Simplyv888

    @Simplyv888

    2 жыл бұрын

    Yes love that too to balance my vata and pitta!

  • @Caesar88888

    @Caesar88888

    2 жыл бұрын

    no way lemon is cooling. drink juice of few lemons and you will feel very strong hunger soon even if you have just ate. lemon increases pitta.

  • @SRBOMBONICA86

    @SRBOMBONICA86

    2 жыл бұрын

    @@Caesar88888 yes ,its cooling the fire in my tummy ,feels nice 🙂

  • @theutopiantrainer
    @theutopiantrainer3 жыл бұрын

    I'm here with an exacerbated acid reflux (yeah, of course I'm pitta/vata) checking up on basics. Thanks for the video! You come across as authoritative. Shout out to all over pitta/vata people having issues with too much fire! Let's cool down.

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    💙💙💙

  • @absinthesesotericadventure7631

    @absinthesesotericadventure7631

    2 жыл бұрын

    Same. I have bleeding in my stomach.

  • @bernadettecicchetti4454
    @bernadettecicchetti44542 жыл бұрын

    I'm Pitta, Kapha and Vata......didn't realize how much this makes sense to me. Especially eating the foods prior to knowing and how they sat well with me! Love it!

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Thank you for tuning in and sharing your experience!

  • @Ckhpo
    @Ckhpo5 жыл бұрын

    Thank you for sharing... may just change my life

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    You're so welcome! We're glad you found it helpful!

  • @reggaespiritdance
    @reggaespiritdance6 ай бұрын

    Making a simple switch to oatmeal in the morning has been wonderful! Thank you for all the tips.

  • @Simplyv888
    @Simplyv8882 жыл бұрын

    Thank you for this powerful video!

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Glad you enjoyed it!

  • @vben662
    @vben6624 жыл бұрын

    Wonderful, thank you

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Glad you enjoyed it!

  • @srmelmango
    @srmelmango Жыл бұрын

    Such an informative, neat video! The presenter made it sound soothing and that in itself was Pitta pacifying! 😊Thank you very much for caring and sharing!🙏

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    We're so glad you enjoyed it! Thanks for tuning in 💚

  • @m.naveenkumar8351
    @m.naveenkumar83514 жыл бұрын

    Thanks madam you are suggesting all things good items, I will keep following this items.

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    You're welcome 🥰🥰🥰

  • @theEnBexperience
    @theEnBexperience4 жыл бұрын

    Very informative video, sending to my wife who has a pitta dosha ongoing right now. Thank you very much

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    So nice of you! You are so welcome! 💚

  • @twttt19
    @twttt193 жыл бұрын

    Lovely video. Voice so peaceful and calming ❤️❤️✨✨

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Thank you!! 😊 We're glad you enjoyed it!

  • @keerthipavuluri2732
    @keerthipavuluri27323 жыл бұрын

    This is a lot of wt I wanted.thank u so much dear❤️

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Most welcome 😊

  • @emijoy33
    @emijoy334 жыл бұрын

    Great Video! I love the list of foods to eat! My Prakriti Is Pitta Kapha, and my Vikriti tends to be very heavy in Pitta. With an extreme Pitta imbalance, my excess heat tends to make everything very dry. I don't really see it pushing on Vata other than the dry tendency, which can seem odd to a Pitta Kapha. I think it comes from Agni burning up all of the nutrients, leading to the dry/ atrophy tissue state we see in Modern Western Herbalism.

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    What great insights you have found!

  • @TheFlowerofLifeCoach
    @TheFlowerofLifeCoach4 жыл бұрын

    Very helpful. I find the principles of Ayurveda very spiritual and nourishing to many different aspects of health and vitality

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Awesome! If you want to learn more, check out our blog here: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/

  • @ovoono4308
    @ovoono43083 жыл бұрын

    Thank you so much! God Bless

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Same to you!

  • @gratitudegirl5481
    @gratitudegirl54813 жыл бұрын

    Wow it’s just mind blowing:-) thank you

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    So glad you find this helpful!

  • @ticianamartinez6802
    @ticianamartinez68023 жыл бұрын

    excellent video, thanks you :)

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Glad you liked it!

  • @lancelawson6207
    @lancelawson62074 жыл бұрын

    Been buying your products for over a year didn't know you were on KZread with the programs or I would have been out here earlier

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Welcome! We are happy to have you 💚

  • @zacharygillett2835
    @zacharygillett28355 жыл бұрын

    You could start an asmr channel. Your voice is very soothing:) Thanks for the info I just started looking more into a pitta pacifying diet because I read descriptions of pita and it was spot on. Great video!💚

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    Glad you enjoyed! Here is an article on a Pitta-pacifying approach to diet that you may find interesting: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/

  • @ingridmagee
    @ingridmagee2 жыл бұрын

    Thank you for this video. It was very helpful. It seems a difficult diet to practice if you are trying not to eat carbs, dairy and wheat. But this video helped!

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Thanks for tuning in! We're glad you found this video supportive 💚

  • @annazalucka
    @annazalucka4 жыл бұрын

    Thank you, very useful and timely video ❤️

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    You're welcome! Thank you for watching and commenting! 💚

  • @Simplyv888

    @Simplyv888

    2 жыл бұрын

    I agree! :-)

  • @bethoney96
    @bethoney963 ай бұрын

    Wild to find out about this today, become so completely engrossed to figure out I am mostly pitta, and then to see all the synchronicities between myself and preferences and what you have said. Very interesting…. Like for example one of my favorite meals to calm myself down is tacos- with a whole bunch of cumin and cilantro 😂

  • @vanshikamukheja6513
    @vanshikamukheja6513Ай бұрын

    I've noticed a big difference in my overall well-being since I started using Pitta Balance Capsules. I feel more balanced and less irritable.

  • @premapoojitanananda7947
    @premapoojitanananda79472 жыл бұрын

    Thank you 🌟

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Thanks for tuning in! 🙏

  • @swedish_sadhguru3854
    @swedish_sadhguru38543 жыл бұрын

    Good video! I am so tired of having aggravated pitta, I get acne and red skin and constipation, even though i drink a lot of water and eat fruit every day.......its so tiring really. Wish I could be healthy.

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    One step at a time! It's possible 💚

  • @lutiely
    @lutiely4 жыл бұрын

    I'm Vatta/Pitta, but it seems Pitta is the one that's unbalanced in my body. Although inside my mind is still Vatta that leads me to unbalances such as lack of focus or doing 5 things at the same time. I suffer from acne and some digestive symptoms (bloating). I really need help to figure out where the source of my problem is. Is it possible that an excessive Vatta unbalances my Pitta? Like my poor digestion is leading me to have inflammatory problems such as acne. Or that my excessive Pitta is leading me to poor digestion? Watching both videos, the Pitta and Vatta diets, I saw that there are many oppositions to one another which made me confused.

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Hi! It is often easiest to start with balancing one dosha and then moving to the next. Vata tends to pull the others out of balance so many people start with vata. It's also helpful to talk with a practitioner who can help guide you around any deeper imbalances. 💚

  • @dimitraangelidis376
    @dimitraangelidis3769 ай бұрын

    Thank you!

  • @banyanbotanicals

    @banyanbotanicals

    7 ай бұрын

    Thank you for tuning in! 🌱💚

  • @ruthn7847
    @ruthn7847 Жыл бұрын

    Thank You 🙏🙏🙏

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    You're welcome 😊 Thank you for tuning in!

  • @aartithaur4768
    @aartithaur4768 Жыл бұрын

    Thankyou sir for sharing such valuable advice, we can also use diet plan of planet Ayurveda, its really helps

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thank you for tuning in! We appreciate you sharing your valuable insights.

  • @hrj8291
    @hrj82912 жыл бұрын

    I have become a fan of your website, and the videos complement it well! I especially like that you stress on observation of patterns rather than following fixed rules. In just 4 days I have gone from extreme pitta imbalance to closer to balanced state, with the help of just minor adjustments to my diet.

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Wonderful! Thank you for sharing the positive effects of your self-care 💚

  • @robertkatzsxxxqxx7320

    @robertkatzsxxxqxx7320

    2 жыл бұрын

    @@banyanbotanicals ..

  • @leahrochelle91
    @leahrochelle913 жыл бұрын

    I just found your site! Thank you for this amazing description - you described me in amazing detail. I hope altering my diet will help to alleviate my pitta dominance. My question would be about decaf green teas - how do they affect pitta? Thanks.

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Hi Leah! So glad you are finding support! Decaf green tea would be a much better option for Pitta. You can add cooling elements like hibiscus or mint for more balance!

  • @FreedoPan
    @FreedoPan3 жыл бұрын

    Thank you for this video! I am Pitta and I love coffee yet from what I understand ,I shouldn't drink it. Is it chicory coffee okay? And also, as I am already lean, would it be possible to have a high calorie diet with the Pitta diet? Thanks in advance!

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Well, everyone in different. In general Pitta can be somewhat heating and aggravate pitta. Whereas dandelion root can be cooling. Here is more information about the Ayurvedic perspective of coffee: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/ayurveda-on-coffee/

  • @zed6095

    @zed6095

    3 жыл бұрын

    @@banyanbotanicals Did you mean coffee can be somewhat heating? I don't think you meant Pitta can be somewhat heating, that goes without saying lol :)

  • @preethis8422
    @preethis84223 жыл бұрын

    Thanks for this video.. I'm strongly pitta dosh .. I usually having hot water for drinking and bathing .. Is this increase pitta ?? pls reply..

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Hi Preethi! Thank you for your inquiry. Ayurveda takes into account that everyone is unique. Although these practices may increase Pitta in excess, you might find that they are supportive for you. If you would like a helpful way to see if your Pitta is currently imbalanced, you can always take our Dosha Quiz! www.banyanbotanicals.com/info/dosha-quiz/

  • @Elisa11183
    @Elisa111834 жыл бұрын

    lime juice is ok for pita dosha? because i thought we must avoid lemon.

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Great question! Limes are generally better for pitta dosha than lemons. Here is a list of food guidelines for pitta dosha, but remember that these are just guidelines and the most important thing is to investigate what works best for you as an individual, and best for your unique body! www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/

  • @faywillowstream
    @faywillowstream4 жыл бұрын

    is it possible to be tridoshic but not equilateral? i am slightly vata dominant, but i'd say my pitta and kapha tendencies are equal. would that make someone vata-pitta/kapha? i also notice that certain bodily systems of mine are dominated by different doshas, and i have conditions across the ayurvedic board!

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Thank you for commenting on our video with your question! Generally, Ayurveda does not consider someone tridoshic unless all three doshas are present in equal amounts in that person’s constitution, so it sounds like you might be vata dominant. For a more in-depth answer, we encourage you to take our dosha quiz! www.banyanbotanicals.com/info/dosha-quiz/

  • @faywillowstream

    @faywillowstream

    4 жыл бұрын

    @@banyanbotanicals ooh, would that be considered just vata, and not vata-pitta or vata-kapha? because if my vata is dominant, my other two are for sure equally present! thanks for answering.

  • @thedabler8470
    @thedabler84703 жыл бұрын

    I wish learn more about how to follow this if I have Celiac Disease and Lactose intolerance. Lots of my foods contain nuts nut milks...I am suffering from hair loss and want to do everything I can to help.

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Hi Jennifer! Here is a list of Pitta pacifying foods that might be helpful for you 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/

  • @sachinn468
    @sachinn4684 жыл бұрын

    Hello maam .... I have pita dosh as my primary..and vata and kafa dosh both as secondary ..kindly help me to make vata or kafa one as secondary

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Thank you for commenting. It sounds like you might need some additional guidance in determining your constitution and state of balance. If you haven't already, we recommend taking our dosha quiz, which can help lay it all out for you: www.banyanbotanicals.com/info/dosha-quiz/

  • @ujjwalpoudel1063
    @ujjwalpoudel10634 жыл бұрын

    what protein will be best for pitta dosha to build muscles ?

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Great question! You have a lot of options for legumes, meats, and nuts & seeds depending on what your diet is. Here is our article about good foods for pitta broken down by type: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/

  • @ujjwalpoudel1063

    @ujjwalpoudel1063

    4 жыл бұрын

    @@banyanbotanicals Thank you !! do sichuan pepper with noodles also increases pitta or not ? Is aloevera juice good or bad for pitta ? can mint lemonade increases pitta ?

  • @bdw7254
    @bdw72544 жыл бұрын

    I thought I was a vata-kapha but after learning how to read a Vedic chart and thinking a little harder. I realized that my body is trying to ground fire energy not air. I realized this because I am kinda aggressive.

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    It is amazing what insights we gain by simply listening to our bodies! 💚💚

  • @micronutrients132
    @micronutrients1322 жыл бұрын

    Is pea protien isolate okay for some with excessive pitta imbalance?

  • @banyanbotanicals

    @banyanbotanicals

    7 ай бұрын

    Thank you for tuning in! 🌱💚 Pea protein should not aggravate pitta as this is a good plant based protein.

  • @artisteambern.w.integrityu40
    @artisteambern.w.integrityu403 жыл бұрын

    Hello will neem help me with my nerve optic swelling . Fluid retention and inflamation?

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Hello! Due to FDA regulations we aren't able to speak to medical conditions, however you can learn about the benefits of Neem and the systems this herb supports here!www.banyanbotanicals.com/info/plants/ayurvedic-herbs/neem/

  • @MarkoSrbija01
    @MarkoSrbija013 жыл бұрын

    Can someone please help me? Banyan Botanicals tells me that Olive Oil is OK, turmeric, cumin, thyme, black pepper and whatnot but Joyfulbelly website says the opposite?

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Pitta does well with a moderate amount of oil, as long as it is cooling in nature like Olive Oil. The spices mentioned are only mildly heating, helping to maintain a balanced digestive fire without provoking pitta, and, in some cases, are actively cooling.

  • @ulrikelanschutzer6307
    @ulrikelanschutzer63075 жыл бұрын

    Great Video, thanks! What if Pitta AND Vatta is too high?

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    Thank you! Good question. When both vata and pitta are equally imbalanced, we recommend focusing on balancing vata first, as that can help bring both doshas back into balance due to vata's inherently mobile nature. Here is a link to some vata dieting tips, which also features the vata version of this video: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-diet/

  • @ulrikelanschutzer6307

    @ulrikelanschutzer6307

    5 жыл бұрын

    Thank you 🙏🏻 there seems to be more heat, and pitta related imbalances... so balance pitta first? 🤔

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    @@ulrikelanschutzer6307 if pitta is more out of balance than vata is, then you might want to start there. If you aren't certain which dosha is more out of balance, we recommend visiting an Ayurvedic practitioner or taking the dosha quiz on our website to help determine that: www.banyanbotanicals.com/info/dosha-quiz/

  • @ulrikelanschutzer6307

    @ulrikelanschutzer6307

    5 жыл бұрын

    Banyan Botanicals thanks for answering! 🙏🏻✨

  • @iceblue1457
    @iceblue14573 жыл бұрын

    Would appreciate increased volume so I could hear it well. Had to rely on cc.

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Sorry about that. Thank you for the feedback.

  • @HeartandSoulAroma
    @HeartandSoulAroma Жыл бұрын

    Great advice, except that I just discovered that I’m allergic to toxic Oxalates. So need to avoid some of the recommended foods.

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    We're glad you found it supportive!

  • @dimovohuawei8154
    @dimovohuawei81542 жыл бұрын

    sharp intelect, intense in persuit like to lead up, passionly belief,

  • @dimovohuawei8154

    @dimovohuawei8154

    2 жыл бұрын

    harp liquid, pitta seasons, naturaly good at problem sloving, searching for pools

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    We appreciate you sharing your valuable insights.

  • @DR-jl6fm
    @DR-jl6fm3 жыл бұрын

    I don't have any gas related issues..But a lot of acne .. what could be the problem

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    This Ayurvedic guide to skin care may be a good resource: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/soothe-your-skin-guide/

  • @SRBOMBONICA86
    @SRBOMBONICA864 жыл бұрын

    Is chocolate aggravating for Pitta?It gives me severe acid reflux ,the dark one atleast ,milk one doesnt bother me at all

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    It depends on your constitution and whatever imbalances might be already present. The best guide is going to be your body when it comes to what foods nourish us. Chocolate is a very new food and was unknown to the ancient Rishis, so it's not directly attested in the texts, but a little sweetness can be good for Pitta from time to time.

  • @plamencvetnov4640
    @plamencvetnov4640 Жыл бұрын

    Pitta paccifying data can calm other doshas for pitta Will do its job and get other dosh in balancing

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thanks for tuning in and sharing your insights!

  • @MrShubham121
    @MrShubham1214 жыл бұрын

    During these summers I am daily taking Shilajit with milk before going to bed, Being a pittah prakriti person is it safe to consume Shilajit as it is considered to be warm in nature.......?????🤔🤔🤔🤔🤔

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Good question! Ayurveda considers shilajit balancing for all doshas, though its gentle heating nature can make it aggravating for pitta if taken in excess. As long as you keep to the recommended dose, it shouldn't throw pitta off. 🙂

  • @rajibbasu5822
    @rajibbasu58223 жыл бұрын

    Can fermented millets be taken in pitta dosha, can we eat coconut oil

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Yes! Both of those together make a good combination for Pitta

  • @SRBOMBONICA86
    @SRBOMBONICA864 жыл бұрын

    My Pitta gets aggravated 2 weeks before period,because I consume lots of sugar during that time :(

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    It can be tough to keep balance whenever a dosha gets aggravated, but do your best to move forward, and don't worry if you slip up. It's all part of the process!

  • @sophiyatmg
    @sophiyatmg3 жыл бұрын

    So I did my quiz and I found I have more Pitta and then Vata and Kapha…so which diet should I follow?

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    It depends on what your current imbalances are! For example, if you are experiencing elevated Pitta right now, and that is your highest imbalance, then you would want to focus on a Pitta Pacifying diet to bring your Pitta back into balance. If it was Vata that was most imbalanced, you would want to focus on a Vata pacifying diet until that has been brought back into balance, etc.

  • @Lulu-gg2zq
    @Lulu-gg2zq3 жыл бұрын

    I’m all three types. How do I deal with that?

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Hi Luanne! Here is an article just for you 💚 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/managing-your-constitution/managing-a-tridoshic-constitution/

  • @rajeevkaralmanna
    @rajeevkaralmanna5 жыл бұрын

    Can pitta people take coffee?

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    Good question! Generally, Ayurveda recommends avoiding caffeine. However, if it is too hard to give up, there are some ways of making it more pitta-friendly. You can try drinking it with coconut milk, which has a cooling effect on the pitta dosha. Another practice that many of us do here in the office is to add a pinch of cardamom to coffee, which can help make the coffee less acidic on the digestive system. Here is a link with more information on pitta balancing foods that you might find useful: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/

  • @absinthesesotericadventure7631
    @absinthesesotericadventure76312 жыл бұрын

    I am allergic to wheat, I wish I could eat it, would probably help with the acid

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    We're sorry to hear that! We do have a great article on Pitta Pacifying Foods that you may find supportive 💚 www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/

  • @APBCTechnique
    @APBCTechniqueАй бұрын

    Cumin, Cilantro, coriander, fennel, and mint lime juice, avocado, and coconut to cool your elevated pita or fire causing reflux and inflammation

  • @rikoads9176
    @rikoads91762 жыл бұрын

    Are you from Florida?

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Hello, Riko, Banyan Botanicals is located in New Mexico and Oregon. Thank you for asking!

  • @duskyskin7035
    @duskyskin70353 жыл бұрын

    And i like to do running in morning but i read on internet that fast running is bad and lead pitta provoking

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    It depends on the person. If you feel that your pitta is on the rise as you run or after you run that may be a good indication to take into consideration. Here is more information about the Ayurvedic approach to fitness: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/

  • @elidimovska6505
    @elidimovska6505 Жыл бұрын

    Specific guides are in the vedic books written by the vedicscientist for balancing ,manipulating the pitta qualityes, like oilyness,roughness

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thanks for tuning in! We love the Vedic texts as well!

  • @213579
    @213579 Жыл бұрын

    I see all the advice on how to balance pitta dosha, but I am searching how to increase pitta in your body, and I don't entirely understand what it means. Does it mean to eat the opposite of what pitta balanced diet recommend? My astrologist told me that my pitta or fire energy is low, so I should eat "pitta increasing diet". Anybody can help me with that? 😌🙏

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Great questions! If pitta is low, that likely means vata or kapha are elevated or imbalanced in your constitution. It may be supportive to follow a diet more in line with pacifying vata or kapha. Our digestive fire quiz may help guide your decision www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/

  • @213579

    @213579

    Жыл бұрын

    @@banyanbotanicals Thank you so much!

  • @crossysredmimitkov6071
    @crossysredmimitkov6071 Жыл бұрын

    controling your life are habbits and patterns the more you follow a pattern the more of a pitta youre using, pitta qualityes are sharpness (explosivity) tigns that heat up and motivations, resistance touching pitta makes pitta increacing, reducing the atachement reduces pitta , increacing the possibility to go reduces pitta but not dessitions

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thank you for tuning in! We appreciate you sharing your valuable insights.

  • @plamencvetnov4640
    @plamencvetnov4640 Жыл бұрын

    Making small adjustment, noticing how YOU feel for doing a thing what YOU like keep what YOU dont like dont keep also keep thing near the 37.6 degrees celsius surelh sharpness reduce

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thank you for tuning in! We appreciate you sharing your valuable insights.

  • @aakashuikey778
    @aakashuikey7782 жыл бұрын

    Hinduism Vedic culture give ayurvedic diet 5000 years ago incredible

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    It truly is amazing!

  • @APBCTechnique

    @APBCTechnique

    Ай бұрын

    Cumin, Cilantro, coriander, fennel, and mint lime juice, avocado, and coconut to cool your elevated pita or fire causing reflux and inflammation

  • @compeng5165
    @compeng51654 жыл бұрын

    These diets wont harm any other doshas, its good for all in general not specific to Pitta

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    A balanced diet that soothes the other doshas while balancing for the one you are focusing on is the goal! 💚

  • @duskyskin7035
    @duskyskin70353 жыл бұрын

    Please reply I start loosing my hairs which is really depressing for me..and facing this problem from over than one year. Can i re-gain my lost hairs.? It really scary to lose every day more 200-250 hair every day. I really like spicy food so i replace red chillies with green chillies, should i have avoid this to control pitta...And do know any tip to control hair loss than please share with me.

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Here is information about nourishing and strengthening hair: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/nourish-and-strengthen-your-hair-with-healthy-hair/

  • @jesicascarlet6083
    @jesicascarlet60832 жыл бұрын

    Mam I am pitta body can I consume iats

  • @jesicascarlet6083

    @jesicascarlet6083

    2 жыл бұрын

    Can I consume oats

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Oats are great for Pitta dosha! For more Pitta pacifying food suggestions, check out our article on Pitta diet www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/ 💚

  • @eleonorac2224
    @eleonorac22245 жыл бұрын

    Bur you have to eat a little bit of salt!?

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    Thank you for bringing that up. A small amount of salt is necessary for a balanced diet, however, most popular recipes and dishes out there call for an excessive amount of salt that can aggravate the pitta dosha. We recommend avoiding excessive salt when possible. For example, it might be wise to favor unsalted butter over salted butter, use salt sparingly as a seasoning, and opt for seasonings and spice mixes that contain a small amount of salt in combination with other ingredients that make it balancing for all doshas, like our Kitchari Spice Mix. www.banyanbotanicals.com/kitchari-spice-mix/

  • @cherrybansal110
    @cherrybansal1103 жыл бұрын

    My pitta count is 10 out of 15 Vatta-1 and kappa-4 Pitta dosha is top high

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    Thank you for sharing your insights, Cherry! 💚

  • @plamencvetnov4640
    @plamencvetnov4640 Жыл бұрын

    Calming the pitta means increacing ine of the moovement or consistancy and maki g your habbits increacing other 4

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thank you for tuning in! We appreciate you sharing your valuable insights.

  • @invincible5180
    @invincible51803 жыл бұрын

    I feel Lemon water aggravate my pitta... 😣 even few drops of lemon start irritation in my stomach. 😕

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Lime is a great option for Pitta!

  • @jnanashakti6036
    @jnanashakti60364 жыл бұрын

    Her kapha approach as she works to control her vatta tendencies is making my out of balance pitta super irritated... get the led out and teach me how to CALM DOWN. lol

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Here's some fantastic tips on balancing Pitta you may enjoy: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-pitta/

  • @hindakkari5400

    @hindakkari5400

    4 жыл бұрын

    Lol yeah too slow

  • @mariofialho
    @mariofialho3 жыл бұрын

    the pitta and vata video are almost the same

  • @nulakakranthikumar7132
    @nulakakranthikumar71324 жыл бұрын

    Her low voice is increasing my pitta

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Thanks for your feedback, and sorry to hear about your pitta imbalance. Much of this information is covered on our pitta diet page, so we encourage you to give that a read: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/

  • @MICHTRASOAR07

    @MICHTRASOAR07

    4 жыл бұрын

    Me too😅

  • @lay6745

    @lay6745

    4 жыл бұрын

    LOL

  • @supersago970
    @supersago970 Жыл бұрын

    To those who are confused between vata and pitta. Ask yourself are you losing weight then you are vata. If you are not or rather gaining weight then you are pitta.

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    We appreciate your input! We'd also add that Vata type digestion can be indicated by forgetfulness around eating, excess air in the digestive tract, and a variable, somewhat weak digestive fire. Pitta type digestion is typically indicated by hot, sharp qualities, an insatiable appetite, and sometimes an overactive digestive fire. For more guidance, we have a short Agni Quiz that can help determine your digestive fire www.banyanbotanicals.com/info/blog-the-banyan-insight/details/agni-quiz/ 🔥

  • @soosionline
    @soosionline4 жыл бұрын

    Video is very informative But not audible

  • @munamohamedidris180
    @munamohamedidris1808 ай бұрын

    Even putting to maximum ,the volume , cant hear !!!

  • @banyanbotanicals

    @banyanbotanicals

    7 ай бұрын

    Thank you for tuning in! 🌱💚 And thank you for reporting this issue we will definitely look into it!

  • @c.rhislop1912
    @c.rhislop19123 жыл бұрын

    I like how she’s reading but it doesn’t much look like it.

  • @banyanbotanicals

    @banyanbotanicals

    7 ай бұрын

    Thank you for tuning in! 🌱💚

  • @SRBOMBONICA86
    @SRBOMBONICA864 жыл бұрын

    Dark chocolate is aggravating for my Pitta because it's too stimulating and it has coffein ,I need milk with chocolate to calm the stimulating effect of chocolate down

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Wonderful idea! It's good to balance the effects of any foods with complementary ones.

  • @egalnochmalegal5165
    @egalnochmalegal51653 жыл бұрын

    Sometimes its not easy to be pitta.

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Hi Egal! Pitta imbalances can definitely be challenging. Here is an article that offers a little more insight into keeping Pitta in balance 💚 www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-pitta/

  • @plamencvetnov4640
    @plamencvetnov464011 ай бұрын

    Pitta isnt the power that helps you achive brilliance (mastery ) pitta is the process that sub Flow into mastery, no brilliance if not transformation

  • @plamencvetnov4640

    @plamencvetnov4640

    7 ай бұрын

    Pitta isnt the only dosh but trust me there no other way to pacify pitta, exepion only being pita pacifiyng veda

  • @banyanbotanicals

    @banyanbotanicals

    7 ай бұрын

    Thank you for tuning in and for your insight! 🌱💚

  • @tigerislive6519
    @tigerislive65193 жыл бұрын

    Plz speak little loud it is sounding like ASMR

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Thank you for the feedback!

  • @plamencvetnov4640
    @plamencvetnov46407 ай бұрын

    Listen, to me, pitta pacifiyng is like fighyimg the snow,

  • @banyanbotanicals

    @banyanbotanicals

    7 ай бұрын

    Thank you for tuning in! 🌱💚

  • @thegreatunknown9307
    @thegreatunknown93072 жыл бұрын

    The most important thing I've learned from Dosha is - stay away from Pitta individuals. The characteristic of Pitta, not be discriminating male or female, is crude, naive, narrow-minded, money-hungry and manipulative. This obviously leads to a nature-deficit disorder. That I may perceive that the typical Pitta not give a damn about mother earth and whatever holds the world together is Vata/Kapa, while Pitta divides nature. I use strong language, because the world is at a crossroads, better or for worse and Pitta decide on war day-to-day. You bet!

  • @banyanbotanicals

    @banyanbotanicals

    7 ай бұрын

    Thank you for tuning in! 🌱💚

  • @zdravkocrossy7021
    @zdravkocrossy7021 Жыл бұрын

    : Splash water on you les hott and dont overdo it : EXERCISE !! pitta gotta be depleted or i wil not overdo it (adequetly chalenging exercise) 2 hours weak exercises ( joging in right) \ : certain : Sleep in less that 10:00, becouse pitta activates in override after 10:00 to 2:00 am sooo its no sleep time : self massages, preder to do with oils,

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thank you for tuning in! We appreciate you sharing your valuable insights!

  • @tejvir716
    @tejvir7162 жыл бұрын

    Pitta Imbalance can cause Eczema, Hives, Itchy Rash etc. One must avoid spicy, and oily food, such As Garlic, Garam-Masala, Chilli, Raw Onions, and Citrus fruits must be avoided.

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    We appreciate you sharing your valuable insights!

  • @heenaparmar8849
    @heenaparmar88494 жыл бұрын

    Low voice ...no use of this video

  • @rajanig4421
    @rajanig44213 жыл бұрын

    Very low voice and low on energy...

  • @banyanbotanicals

    @banyanbotanicals

    3 жыл бұрын

    Thank you for sharing your insights and feedback, we will certainly take these into consideration for our future videos.

  • @anjolotumaclas3117
    @anjolotumaclas31175 жыл бұрын

    This vid is good. But makes me angry, leaving me to eat just healthy boring stuff.

  • @banyanbotanicals

    @banyanbotanicals

    5 жыл бұрын

    Anjolo, thanks for your comment! You certainly don't have to eat a perfectly Pitta-pacifying diet 100% of the time. It's great to stick with these foods and practices during the summer when Pitta can become most elevated. However, if you are a primarily Pitta constitution, you can incorporate a few of these tips year round to balance that fiery energy. Even just cooling off with a glass of coconut water or a cucumber can help reduce the qualities of Pitta in the body and mind. Check out this list of foods that can help bring the heat (and anger) down! There are lots of ways to incorporate these into your diet/lifestyle and even more ways to combine them to create delicious, nutritious, and Pitta-friendly meals. www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-foods/ Good luck, and stay cool 😎

  • @totalmedtranscription7442
    @totalmedtranscription74422 жыл бұрын

    One has to continually up the volume because your voice starts to drown in your throat. Please ensure a clear voice with an outward throw instead of speaking inside your vocal chords.

  • @banyanbotanicals

    @banyanbotanicals

    2 жыл бұрын

    We appreciate your feedback! We will definitely take this into consideration for future videos 💚

  • @jademanzour2730
    @jademanzour27304 жыл бұрын

    I not hunderstand

  • @banyanbotanicals

    @banyanbotanicals

    4 жыл бұрын

    Sorry you're having trouble understanding the video. We have this information written out on our website if you'd prefer a different format: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/pitta-pacifying-diet/

  • @dimovohuawei8154
    @dimovohuawei8154Ай бұрын

    Soo pitta is initiators outsiding

  • @jdiablo10
    @jdiablo10 Жыл бұрын

    Speak up!

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thank you for the helpful feedback, we will certainly take this into consideration for future videos.

  • @fatimamascarenhas2778
    @fatimamascarenhas27782 жыл бұрын

    You r not clear in your speech Mam, try to be more loud n interesting 🙏

  • @banyanbotanicals

    @banyanbotanicals

    Жыл бұрын

    Thank you for the helpful feedback, we will certainly take this into consideration for future videos.

  • @APBCTechnique

    @APBCTechnique

    Ай бұрын

    I found her easy to understand and interesting

  • @voila08
    @voila084 жыл бұрын

    Ridiculous...voice Not able to hear her Doesn't make sense of making this video

  • @user-tb2wc8rc2e

    @user-tb2wc8rc2e

    3 жыл бұрын

    haha y’all are definitely pitta because it’s not that serious.

  • @voila08

    @voila08

    3 жыл бұрын

    @J LO 😁😁😁😁😁

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