Just found ur channel and certainly from the Pistol Squat Progression,other than finding something to support us , we can actually reduce the range of motion by adding chair or doing it on a higher surface that the straight leg wont need to as straight.Anyways Thank You for the video !! Cheers from near foreign country !

@AndrewRaditya

2 жыл бұрын

Yup, as long as we're working on the same muscles, that should be the Pistol Squat Progression.. 👍🏻👍🏻

Mantap, terimakasih mas

Yeahh skrg akuu sudah mahir melakukan gerakan pistol squat bang. Gantian kanan kiri.

Klo bisa pahanya kasih rata broww

@AndrewRaditya

2 жыл бұрын

Rata gimana tuh mas..?

@zafrinogregorius6844

2 жыл бұрын

@@AndrewRaditya kasih rata kyak duduk di kursi

@AndrewRaditya

2 жыл бұрын

Tidak harus mas. Justru untuk memaksimalkan range of motion kita perlu serendahnya. Tapi untuk beberapa struktur tulang, memang tidak bisa sampai bawah. Squat tidak harus paha rata air / lutut tidak boleh melebihi jari, itu PARADIGMA LAMA mas, tidak masalah sama sekali. Yang penting tumpuan tetap pada tumit, bukan telapak kaki. 👍🏻👍🏻

bw3qff #von.rent