Great challenge! I really wanted to do some Pilates everyday, so I’m grateful that I have found your channel!

@LottieMurphy

3 жыл бұрын

Ah wow perfect timing! Enjoy our daily Pilates together xx

LOVE these sessions Lottie! It's like opening a door on a Pilates Advent Calendar😍 i can't wait to get up and try each day's challenge😊😊Thankyou!

@hannahsorenson6733

3 жыл бұрын

I love this! Advent Calendar! Yes!!! ❤️

@LottieMurphy

3 жыл бұрын

Wonderful! So lovely to have that self care and movement for yourself as a little treat each day- best way to end the year- so much love to you Jan! xx

@nathen6017

3 жыл бұрын

Yes! Great way to put it! I am also loving this series. Found them accidentally and got hooked. I love how she builds upon the moves and emphasizes form. Thank you for making these!

@MS-xc2ku

3 жыл бұрын

This is how I feel too, I love the variety and your teaching style

I am recovering from herniated discs and this is one of the few intense exercises i can do to raise my heart beat without hurting my back. Loved and hated the plank jacks at the same time!! Looking forward to more HIT routines!

This one was a bit harder, just because it resembeled exercising more and I had an imidiate reaction 'No, I don't like that' but somewhere in the middle I fell in love with it. Thanks to you. Excited for the new routies!

@LottieMurphy

3 жыл бұрын

Ah I love that switch half way through. Well done for giving it ago. So much love x

between work and getting sick i havent worked out in quite a while. this workout is exactly what i needed to get back into it - controlled, steady, total body, a great mix of yoga and pilates. so glad to have found this lovely channel

Anyone else go to sleep excited about the next day's video? I'm loving this.

@LottieMurphy

3 жыл бұрын

Ah Dori that's so lovely to hear! Hope you love week 2 xx

Thank you for your routines Lottie - your enthusiasm and voice is so inspiring! Loving these sessions and you make the time go quick but effective❤

I’m so glad I came across your classes, Lottie! I really enjoy them. I have just finished Day 5 of 24 and worked up a nice sweat. Thank you!

I’m a couple of days behind so only just did this one this morning. I’m absolutely loving this series, it’s a great way to get set for the day ahead at work!

Wow,this one was challenging.Have only been doing pilates since our lockdowns (here in Melbourne Australia) since June,and your classes have always been so brilliant,as I've been able to do the majority of the moves. You are such a calm,instructive teacher,and I feel so much stronger and motivated than ever before. I have done one of your classes every day since June. Now this 24 day challenge. Thank you Lottie. You really are and inspiration.

I am Learning myself more and more, its crazy what the body can do... Your routines are right on point. Challenging but so relaxing... helps me get to sleep as well, on the nights I cannot. Such a great teacher God Bless You🙂 Thank You Much

@LottieMurphy

3 жыл бұрын

Thank you so much Jasmine, this is such wonderful feedback and so happy you are really learning through this! So much love to you! x

This is a wonderful challenge! I'm loving this and look forward to the new workouts each day. Thank you, Lottie!

I love how real the practices are! I mean, no judgement to whoever narrates the classes afterwards, it can be awesome too (Boho Beautiful does and I love their videos either way), but it makes me feel encouraged hearing your breath hitched too and you're also feeling the burn in your legs, things like that! I loved this class so much and that exercise with the low lunge and the balance is my favorite too!

Truly enjoying these 24 days of Pilates sessions! Today was super intense and tomorrow I will be sore, but will be back for Day 6. Ms. Lottie your workouts are a blessing. Thank you.

Thank you for this session! It surely did ramp up compared to the first few intros, but that's exciting! One feedback: I'm relatively new and the side planks were by far the hardest. It took me half the circuit time just getting into the correct position. Could you help newbies out more by walking us thru getting into tough positions like this before you start a stretch? I need more verbal prompting. Thank you! Looking forward to tomorrow.

Really love this challenge so far! Your video's are great, and make me want to exercise everyday!

Thank you Miss Lottie...you are just adorable and I'm loving this series. I will probably take weekends off, but I'm going to commit (here and now) to the whole 24 days. I miss being in the studio for Pilates (pandemic). But, this is a nice breath of fresh air (and good soreness). Thank you!

Thank you I love this playlist. Perfect for my body weight and beginner status. I can definitely see how these can become even more powerful as I get stronger and increase my intensity 🤗

Loving these so far! 😊

Really enjoying our daily practices together, Lottie! Joyfully and gratefully, Tracie

My second time thru your 24 days Lottie - thank you so much for these sessions - loving your energy and care to keep proper form!!!

I keep coming back to this one when I need something more active. It's nice to have pilates class that really makes you sweat. Thanks!

I treasure this practice specially, because it offers an individual challenge through mindful listening to my body, my emotions and choosing the best option for this very moment. I'm so greatful for your creativity ✨💜

I'm in my first week of the challenge and found today's workout pretty challenging! I'm looking forward to seeing what the rest of the challenge brings.

I have a health condition that leaves me very deconditioned and makes exercise extra difficult, but these classes are PERFECT for me!! They are challenging but doable, especially with your cheerful encouragement! Thank you Lottie!!

I’m currently in recovery from a eating disorder, I cannot tell you how much your videos have helped me. Thank you so much, I love 24 days of Pilates!♥️

@LottieMurphy

3 жыл бұрын

Amber sending you so much love and really glad to hear this little challenge is helping with your healing. Lots of love lovely x

Thank you so much Lottie, amazing feel good videos! I am 5 months postpartum and on day 5 of the 24 day Pilates set - I look forward to it every morning! They’re short enough to do whilst baby’s asleep so thank you so much!!

Great workouts so far - this was the best! I am addicted! Thank you so much!

Seriously loved this practice!! Thank you so much for sharing this 24 day challenge!! I''m SO SORE in a GOOD way from the last 5 days!

Day 5 and I've noticed I'm really looking forward to your classes. Thank you for this lovely challenge x

Finally getting around to doing the ones I missed- this was great, definitely a challenge!

Thank you so much for this challenge! Loving getting moving so far. Today's work out is a great little heart starter!!

love these exercises , I´m a little bit behind , but sooner will be align... enjoying my practices, thank you Lottie.

I am high risk and cannot return to the gym so this Pilates gives me something to look forward to! Passed this along to my daughter and she has been doing these video classes every day before she teaches! Thank you so much for your wonderful classes!

Thank you, Lottie..loving these routines, I really didn't think I could do the HIIT today...but yes I did and feel so chuffed..the way teach and explain everything makes it feel so possible to do..I am with you all the way..big thanks Juls..

@LottieMurphy

3 жыл бұрын

So happy you are enjoying the routines Julia. I am so proud of you for going for it today. Lots of love to you xx

I’m enjoying this daily series too! It’s been so nice to have an achievable intensity and time lengths. Loving the variety! 💜🙏🎄

@LottieMurphy

3 жыл бұрын

So happy you are enjoying how I've decided this challenge, I tried to think about all aspects and how to keep everyone really motivated and make movement fun this festive season. Lots of love to you x

Thank you very much for these nice and fresh classes! I've already done the first five and I am exited to do the sixth tomorrow!

This challenge is truly the gift that keeps on giving!!! woah! so good!!

@LottieMurphy

3 жыл бұрын

You are wonderful! Thank you lovely! Hope you love the rest of it, can't wait! xx

Thank you so much. I can feel these exercises making me stronger. 💕🌸

I am really enjoying these sessions! There's not too much pressure on my injured ankle, but I still get a GOOD SWEAT! Thanks!!

I appreciate your videos so much! I am (slowly) getting back in shape after the 5th COVID and this is exactly the medicine I needed. ❤

I missed doing this yesterday so am doubling up today with Day 6 - Looking forward to unwinding after all those planks!

this was the hardest for me, but felt great! those planks are no joke xD

Thank you, Lottie! I loved it!

Hi Lottie, I love your classes, they are very much like my classes that I take so it's very familiar. I love that I can join you for some extra days of Pilates! You're a great instructor and I enjoy your classes.

Definitely a challenge especially with planks in between! Would love more of these!!

Just completed Day 5 and I am loving the series. Excellent. Thank you so much Lottie this is just what I was looking for. K x

@LottieMurphy

3 жыл бұрын

Ah amazing Karmel, well done for day 5 as it's a toughy! See you on the mat again soon x

OMG, this one was really challenging, but I loved. Thank you so much.

I surprised myself by getting to the end! Love the variety Lottie and your sweet gentle voice guiding me through belies your serious toughness and strength! Thank you

@LottieMurphy

3 жыл бұрын

Ah well done you! Thank you, so happy you are enjoying your time on the mat with me. x

Thank you so much, just love the variety of exercises! I also like the way you teach, very natural and good to follow.

@LottieMurphy

3 жыл бұрын

You're so welcome! So glad you like my style of teaching x

Thank you for making these videos available to us! Really enjoying this challenge so far.

@LottieMurphy

3 жыл бұрын

You are so welcome! x

Thanks, Lottie! I wanted to try hiit pilates and clicked on a couple of new channels but had to return to my favourite Lottie. The others did post-video voice-overs - nah, not like you talking us through it which is much better!

Been looking forward to each day of exercise with you. Today’s challenge for me was the side plank with leg raise. My hip was cramping as I raised my leg. Today’s class was great!

Thank you for another amazing class!! I really enjoyed the way it was structured, and that we could choose what to do during the breaks🥰

@LottieMurphy

3 жыл бұрын

So glad you enjoyed this routine Layla! I like to have options too, it's important to listen to what your body needs xx

Thanks Lottie! Awesome class again today.. loving the 24 day challenge!

Absolutely loving this challenge. It has taken me so long to find a decent online instructor and over the moon excited I found you 💕

@LottieMurphy

3 жыл бұрын

Thank you so much! So happy to have you in our little Pilates community Deidre x

I'm a boy amd I'm digging this as my a.m. routine! Gets me ready for work and the p.m. workouts.

These challenges are what I look forward to most each day! Thanks so much Lottie!

@LottieMurphy

3 жыл бұрын

I love that! Thank you! x

love these sessions, thanks you i try to do theses everyday after my workout sessions it's burning

Thank you Lottie. I’m really enjoyed this Pilates.

Revisiting this challenge! love the exercises!! Thanks Lottie!!

Congratulations for 200.000 follower on KZread and thank you so much for your videos! You are a great instructor!

@LottieMurphy

3 жыл бұрын

Thank you so much! Means a lot to know more people are discovering Pilates, makes me happy x

Doing this in the morning, feel so energetic and refresh!

@LottieMurphy

3 жыл бұрын

That's so great to hear! x

this was great lottie!

THIS is exactly what I was looking for ! I am an asthmatic and all the jumping in HIIT makes me wheezy and out of breath. This workout is just perfect for me. Thank you so much Lottie, a great routine you have come up with!💗

@LottieMurphy

3 жыл бұрын

Hehe we are on the same wave length then! So happy you enjoyed this one lovely! xx

Thank you Lottie. I think you killed me when I did this workout today. I'm taking the 24 day challenge. I'm taking this pilates workout in hope of toning my skin sag from losing a stone and a half of weight and want to improve my posture and physique xxx

such a great teacher!

The kind of burn that feels good!!! 🤩 Thank you for these great gifts Lottie! I'm ready to start my weekend feelin' good and energized 💪

@LottieMurphy

3 жыл бұрын

That's fab Mariana! Yay! x

Just catching my breath! Thank you Lottie for the routines this week 🌸

@LottieMurphy

3 жыл бұрын

Well done Susie, lots of love xx

love love loved it :) thanks

I was worried when I read HIIT (I try not to jump for the sake of my joints - not old, just small-boned) but that was just what I needed! I had to sub the lunges for more squats because lunges without fail give me this inexplicable cramp in my extreme low back that immediately makes me have to quit my workouts (wish I knew why so I could fix it - maybe hamstring flexibility?) but I still felt my glutes thanks to those kicks. I was so proud of myself for how long I made it through the plank jacks. I will definitely bookmark this for the future much-hated but necessary cardio days.

Thanks! Really nice workout ❤

this was hard but i enjoyed!! only just did it after work today as i was too tired this morning haha, can't wait for tomorrow! x

Loved this! It was a tough workout (for me) but it felt good to challenge my body and make it work. Thank you Lottie!

@LottieMurphy

3 жыл бұрын

Love that Sarah. Thank you x

I was scared this morning when I saw HIIT and core but I did it with the planks even though I had to rest a few seconds towards the end of the planks and do some on my elbow I did it even though I was still sore from the core work from the previous days. Thanks for this.

@LottieMurphy

3 жыл бұрын

That sounds like you adapted and choose options right for you Laurence, well done! Thank you for joining us in this challenge xx

Thankyou for this burner of a session! Loved it

I´m actually looking forward to each day! This was soooo good!

@LottieMurphy

3 жыл бұрын

That is so lovely to hear Marika, thank you so much! So good to have you here each day xx

That was awesome I have been doing pilates for years but have never done a circuit sequence..

Thanks Lottie, that was a challenging one! Ready for day 6 :)

Thank you for these low impact exercises!

great job Lottie!

Just what i needed to start 2021. Thanks so mucho Lottie 🥰

@LottieMurphy

3 жыл бұрын

You’re welcome 😊

LOVE THIS!! 😍

Thanks Lottie! It was a really lovely challenge, with all those plank "rests" :)

It's been 36 hours and my core has that nice-but-not-nice muscle ache. Thanks so much!!!

Although there was no crazy jumping, I'm sweating and I'm out of breath. And wow, do I feel my arms. It was great to do sth a little bit different.

@LottieMurphy

3 жыл бұрын

That's so great! So happy you enjoyed this style x

The plank holds were burning 🥵 Great class. Thank you for making the video.

thank you for this 24 day playlist

I developed constant vestibular migraine in February, which means I feel sick, dizzy and unstable and since then have not been able to do any running or practise yoga as any rushed or up and down movement makes me feel sick. I have been told that Pilates is ok. I have been following this calendar and am finding it a challenge and need to adapt some of the moves or slow them down - unfit or too fast for my head to cope with. But loving getting back into exercise. Thank you

I love how adaptable these routines are. I took full advantage of the cat-cows as I've been sat at a desk all week so my spine really needed that movement. And I'm trying to work on my push ups so rather than the plank jacks at the end I did 50 seconds of push ups on the knees and a 10 second push up negative (for those wondering, this is where you do the lowering to the ground part of the push up only, but try to do it really low and controlled). Way more fun that my chocolate advent calendar!

@LottieMurphy

3 жыл бұрын

Well done Kezza, sounds like you adapted that so well for you! xx

Very energizing. Thank you!

Excellent routine, good challenge.

Love this series!!!

@LottieMurphy

3 жыл бұрын

Thank you Wilma, lots of love x

Great session! I’m pretty new to Pilates, but the options in the breaks made this very accessible. Thank you.

@LottieMurphy

3 жыл бұрын

Great to hear! Thank you Rebecca x

Just love it, is this something we can access to use all year round, just love the variety of exercises, thank you 🙏

@LottieMurphy

3 жыл бұрын

Absolutely x

I love your gentle, soothing voice along with you lovely accent!

@LottieMurphy

3 жыл бұрын

Oh thank you Michelle!

Excelente clase Lottie¡ me encantó¡

Loved this 💕

Thank you! Starting to feel stronger...

Thank you, love the lessons