I have IBS and do this routine regularly when my intestines are playing up. It helps massively with bloating and indigestion! Thanks Lottie!

its been a while where i have actually felt my muscles engage, I love pilates bc it focuses more on pratctising proper form, before I would just try to do things as much and quick as possible and felt no engagement. My are abs burning

@Realfunnymum

3 жыл бұрын

yes pilates really is amazing.

don’t ask me how many times i’ve repeated this practice, the answer would be many many times and it never gets old, love this thank you!!!!!

So excited to have discovered your channel Lottie you're making me re-discover pilates, your style and pace are perfect for me! Thank you!

Loving this series. I wish you could do a video on how to keep our neck nuetral. I struggle with chronic neck pain, and the more I work out the more pain I feel. I can’t figure out how to do the poses without hurting myself

@northernvisionproductionsl401

Жыл бұрын

I have the same issue and I think as the core gets stronger, the neck won’t try to compensate so much. That’s what I’m going to focus on.

Wow! I could really feel this! Just slowly working my way through the 24 days and loving it. Thank you Lottie x

I was looking for something to prevent aches and pains as I hit my fifties. I didn’t get on with yoga, but I’m enjoying your Pilates sessions. I particularly like your non nonsense, let’s just get on with it approach. I also like these numbered days sessions put together. It means you’ve done all of the thinking for me. Good work Lottie.

thank you!! love that there will be short ones like this mixed with longer ones :) i just did this after a joe wicks workout and now i am very much done lol x

@LottieMurphy

3 жыл бұрын

Yes there’s a nice mix so easy to fit around your schedules and other activities and remember you have 22 more days hehe! Love that combo! Lots of love x

Lottie, what an absolutely fabulous ending of the 24 day challenge! I loved loved loved the variety and flow of the exercises. Simply brilliant! Thank you ever so much.

You are the best! So happy I found you! I love that I can pick a short workout that I really feel! Happy Holidays!🎉❤

Thanks Lottie Been ignoring my body for a while. Your lovely gentle voice encourages me to make time for it!

Just discovered you and did Day 1 one the challenge. Thanks so much, I feel really great after it and I'm motivated for more! :)

Can't say I enjoyed this but I know it was good for me! Did a killer workout on Monday for my legs and glutes which still hurts so to focus on abs was perfect.

Might’ve only been 9 minutes, but I sure felt the burn, thank you Lottie!!

that was tough, abs burning! happy it was a shorter one, actually I would've done this in the morning if I knew :D glad this challenge is so versatile, not only in exercise but also length. Looking forward to Day 3! ^-^

@LottieMurphy

3 жыл бұрын

Yes the classes will range from 10-30 minutes, a little Pilates a day goes a long way which is what I hope you will feel and also you will stay committed with this variety, we have so much more to come! Lots of love xx

Thank you for this workout! Did this after my cardio session and feeling great) Have a nice day)

thankyou soo much for this! did it as soon as u posted! loved it:)

@LottieMurphy

3 жыл бұрын

Yay love my early birds. Thank you and see you tomorrow for day 3! X

Day 2 done : really felt those abs burning today 😂 it's good to feel so, now i know that i am working out and im motivated 🙏 can't wait for day 3 tomorrow 😍

so excited for the rest of the videos!! 😍😍

This workout is amazing! I loved it! I will redo it anytime I feel like having an awesome abs routine 🤩

Intense mini Pilates workout! Catching up, off to day 3 then I'm done! 😁💖

Such an efficient ab workout! Loved it!

This ab workout is genuinely one of the toughest I’ve come across if you really focus on getting the form exactly right. I’ve never had anyone signal to keep the hips neutral rather than with a posterior tilt/lower back pressed into the mat. It makes it so much harder!!! The movements are tiny but I really feel my entire abdominal area work rather than just the upper abs

Yayy thank you for making short ones, I was contemplating to do the day 2 bcs my body aches after yesterday's session with you but seeing it's only 9 mins made me jump into my outfit clothes right away. And yess I love the series so far!! ❤️❤️

@LottieMurphy

3 жыл бұрын

That's my plan, not to overwhelm you. 24 days is a long time so a little Pilates a day and variety will keep you committed! xx

Normally I am a dumbbell/barbell girl, but mixing your pilates before or after a targeted weight training is much more fun 😘

Loving this series Lottie!

Thank you so much for this series! 🤩I had such a long day and really wasn't feeling a logng, tough workout. This was perfect to mix on with a couple of stretches to get my body moving! 🙌

@LottieMurphy

3 жыл бұрын

Ah amazing Yottard, well done for listening to you and choosing routines that feel right. x

I love that I still felt this and that you took it easy on us compared to yesterdays class haha. Looking forward to this journey together Lotte

@LottieMurphy

3 жыл бұрын

Absolutely, you'll have lots of variety! x

That was wonderful! Thanks a bunch!!!!

v excited when i saw the notification saying you uploaded 24 days of pilates starting from yesterday! I'm sure to wait for day 3 tomorrow

@LottieMurphy

3 жыл бұрын

Yay! Yep 24 days of new routines xx

These are bringing my mum and me so much joy! We have done them all before dinner. Thank you for these videos!! ❤️

@LottieMurphy

3 жыл бұрын

Ah how lovely, what a fabulous routine! I love pre dinner Pilates too! Thank you to you and your Mum x

Wow, for a short workout I definitely felt that! I’m just getting back into Pilates after doing yoga for a while and that 10 min session has reminded me why I love it so much. You feel your body working!

@LottieMurphy

3 жыл бұрын

Ah yay this is so great to hear! Thank you Sarah x

My ab's definitely felt that, in a good way! Thanks Lottie x

This workout was so good !!!💕

Thank you Lottie for a quick effective workout while I’m on vacation. Nice to be able to do your workouts from anywhere!!

@LottieMurphy

3 жыл бұрын

So great to hear that! Have a wonderful vacation! xx

Loved it! Short but sweet and I can really feel it. Amazing.

@LottieMurphy

3 жыл бұрын

Hehe, me too! I did it again today! x

Oh, the burn was real. Feels amazing afterwards! 😃

@LottieMurphy

3 жыл бұрын

Wonderful! That's the best feeling! x

Just loved it! Keep it up, Lottie. You are doing a great job in motivating a lazy bum like me to do a pilates workout. Looking forward to day 3!❣️

@LottieMurphy

3 жыл бұрын

haha well you are here so go you! See you for day 3 tomorrow x

Just what I was looking for ! I injured my back 2 years ago falling in the stairs, and have been looking for videos like yours in order to get my posture back (do you say that in English?) without any risk of hurting my lower back (L4-L5). Thank you for explaining it so well and calmly too !

Just catching up and doing a few sessions at a time as I started this series late, but loving it so far. Thank you 💕Also not sure if it was intentional but I love how your outfit matches the pot and cactus behind you haha

Oooft this was deceptively hard! So great though, thanks Lottie x

Lovely colour coordination with the pot plant!

thanks for the workout. it was something 🔥

That felt soooo good!

Just did this routine in the morning before I go to work 💞🙏lovely way to start the day!!

@LottieMurphy

3 жыл бұрын

Wonderful! Have a great day! x

Wow my thighs were shaking at the end. I’m excited for this workout series!

Day 2 n I'm a bit sore or maybe pmsing. Will do this in the afternoon. -You got this.

Excellent. Roll on Day 3!! t's great to have the variety to keep you going to the end (I hope) x

@LottieMurphy

3 жыл бұрын

Exactly! Every day is varied but there's a thread that connects them all. You'll feel fabulously balanced throughout and you will stay committed! Lots of love Sian x

DANG that hurt, but I needed it! I think I felt my lower abs for the first time there. I will definitely come back to this one in the future!

Abs on fire! Thank you Lottie

Day 2 ✅ 💪🏽🙏🏽♥️ Thank you, Lottie 🥰

Thank you!

yess belt the burn thank you Lottie , i missedout ydy doing nr 2 and 3 today xxxxxx martine

I love this! I feel it works. Thank you💕

@LottieMurphy

3 жыл бұрын

Amazing! Thanks x

Wow, that was a burn. Loved it 💓

Ok I’m in for the 24 days! Just did day 1 & 2 so I’m caught up😅...very cool idea, thank lovely Lottie🙏❤️

@LottieMurphy

3 жыл бұрын

Ah that's so fab you've caught up! Now you are ready for the next 22 days! Lots of love xx

Thank you so much for this video! I just woke up, saw your video and did it💪 My abs are on fire!! 😁💥

@LottieMurphy

3 жыл бұрын

Yay - this is a good prep for what’s to come x

9am and abs are on FIRE! Day 2 complete wooohoo

@LottieMurphy

3 жыл бұрын

Go Jess! See you tomorrow for Day 2! xx

Thank you, Lottie!!! =))

Ohh since this one is short I might redo yesterday’s and add this on!

@LottieMurphy

3 жыл бұрын

Yes I wanted to do a range of lengths so not to overwhelm and can fit in for everyone but of course nice idea. Happy day 2 x

Brilliant but hard , proud of myself. Thabks lottie

Feels good!

I'm so glad I found you ❤

loved it! im going to complete with now with some cardio :)

@LottieMurphy

3 жыл бұрын

Nice combo! Sounds great x

I'm loving this challenge, it's my day 2 and love it. I have a question which is probably very obvious but do we need a warm up ando a cool down after de daily routine?

That’s was challenging but fab!

Love your videos Lottie! Could you please do a relaxation/bed time pilates video? ❤️

@LottieMurphy

3 жыл бұрын

Certainly- there are a few lovely unwinding and restorative routines coming in this 24 days challenge! xx

Combined today’s session with yesterday because my mom decided to join me ☺️

@LottieMurphy

3 жыл бұрын

That's so lovely! I love doing Pilates with my mum too. Lots of love to you both x

Your workouts are amazing! Exactly what I was looking for! Just a small request: Is it maybe possible to include in the description what the length of the next day's workout will be? It would help with planning around and combine with outher workouts :) Thanks! xxx

@LottieMurphy

3 жыл бұрын

Lovely idea! I do put that in my newsletters that I send out but I'll start popping the next day's title and length in the description box so look for that tomorrow. Always appreciate feedback x

@latro1989

3 жыл бұрын

@@LottieMurphy Thanks Lottie!

thank you.

abs are on fire 🔥 feeling all warm and energized now

@LottieMurphy

3 жыл бұрын

That's so fab to hear! Happy day 2, see you tomorrow for day 3! xx

Hello Lottie! I found you by accident ! As a 61 year old woman living in Yokohama, Japan your Pilates are very good for me. I have been doing Pilates for 1 year now & yours are still challenging! Thank you so much!!! Michele in Yokohama, Japan🤎💜💙💚💛💖🐧

Great lil abs burner! thank you X

@LottieMurphy

3 жыл бұрын

You're so welcome Hayley! x

brilliant thank you

@LottieMurphy

3 жыл бұрын

Glad you enjoyed it x

Ok Day 2 Done

great ab workout!!!!

@LottieMurphy

3 жыл бұрын

So glad you enjoyed it! Happy day 2! xx

Intense 10 minutes .... but sooooo good !!

ow ow ow! love it though!

Brilliant Tx

Great!!

my sides of neck is so sore. felt my core is burning!😎

I did one month of only normal fitness and not pilates and i noticed that conparing to when i did pilates my belly was more big and bloated even in the morning where its usually flat. When i started doing only pilates my belly was back to normal, flat in the morning and less bloated during the day. I think its bc of pilates. I wonder why

Day 2 ✔️

Day 2 complete 😍

@LottieMurphy

3 жыл бұрын

Woo! Well done lovely x

I love you and your workouts! I did have a bit of trouble following your audio cues and descriptions without having to go back and watch what you were doing, just a small request 😊 you’re great tho

My abs are dying!

Ouch! But feels good knowing Christmas is coming! X

@LottieMurphy

3 жыл бұрын

Exactly! 22 more days and we will feel fabulous come Christmas Day. Lots of love lovely xx

Fast and strong. Super!

@LottieMurphy

3 жыл бұрын

Well done you Monica! x

Perfect! Xx Emma xx

@LottieMurphy

3 жыл бұрын

Thank you lovely Emma! x

Ouch! That was a tight one! Xx

Hello, Lottie. Do we have to do it two times or just once? Thanks.

Day 2 done - and I was a little sore from Day 1!

@LottieMurphy

3 жыл бұрын

Aww that's okay, it can be challenging at times but we get days to rest and reset too! Let me know how you get on x

I love your workouts but I can`t do this one. These exercises always kill my neck - are there any modifications for avoiding sit ups?

This was cruel for Day 2! 🤣 It was brutal, but thankfully short! ...and abs are usually my strength!! I'm impressed, at least! 😬😅

omgg that was hard 😅

BURN BABY BURN.... thank you day 2

Cute outfit!

@LottieMurphy

3 жыл бұрын

Thanks Ariana x

Phew!

third time doing your pilates challenge, and its so good as always, i have felt stronger than before! Thanks so much Lottie

im following your 24 day plan and hope i can lose some weight during this my goal is to reach 45kg and right now im 51kg