Download the FREE 9-page Cognitive Enhancement Blueprint: bdnfprotocols.com/

@helicart

5 ай бұрын

Learn how reducing atherosclerosis and upper cervical muscle tone, and enhancing posture, improves fluid ingress/egress from the intracranial vault, thereby preserving brain tissue for longer.

@juansan6330

2 ай бұрын

Andrew Huberman deserves a follow. Brilliant! See his talk about alcohol.

@mjschoensee93

20 күн бұрын

Glycine, magnesium L threonate, mag oxide, ashwaghanda

4x Zone 2 training / week. 4x strength training / week. 1x VO2 max training / week. Exercise DAILY.

@nikosogamias

5 ай бұрын

4h zone 2

@deebopheng8424

5 ай бұрын

What is this?

@KevinSamuelsKid

5 ай бұрын

@@user-pg4jg5eh8kI mean you’d have to be challenged to take Peter’s words with anything more than a grain of salt unless it’s in his domain. This clearly isn’t it.

@daviddigregorio5840

5 ай бұрын

Yes, works only if you don’t have something called a job or a life

@briannaceo1271

5 ай бұрын

And 7 drinks per week

Stopped drinking six months ago. Feel better and saving a bunch of money

@Anonymous12954

Ай бұрын

Keep going ❤️🔥

@user-de4ty9kg6o

11 күн бұрын

There you go. Win, win

I like to get my drinking done too by 6 or 7 A.M.

@PatRiarchy-qw6cp

2 ай бұрын

Slacker

@annak2294

Ай бұрын

lol

@danielschubert6790

11 күн бұрын

😂😂😂

I follow Peter Attia and appreciate his brilliant mind and insights. I do note that it seems one must have more of an upper class financial staus to have the time and money to put many of his recommendations into practice. I still listen and do what I can.

@popmusicstats190

3 ай бұрын

The foundations with good sleep, no junk food and alcohol are still pretty accessible :)

@lal3061

3 ай бұрын

Of course. But I am pretty sure you can get 70% of the benefits with close to no money and 3-4 available hours a week

@patty109109

3 ай бұрын

Not true at all. You can get a gym membership to planet fitness for $10 a month.

@heidirexin5141

3 ай бұрын

Gym membership at Planet Fitness? Of course, most anyone can do that. If you listen to what all Peter Attia does, it's a whole lot more than that.

@Lolipop59

3 ай бұрын

But it's not just about gym membership , it's a lot more ...​@@patty109109

A game-changer for me was 30 minutes of laying on my acupressure-mat right before going to sleep, on my bed, under my blanket. Once you feel yourself dozing off, you just have to roll of the mat and drop it off the bed

@Rue245

4 ай бұрын

Omg I do this as well, it’s been amazing !!! I’ve been trying to tell everyone I know but a lot of people are skeptical. Hopefuly many more will catch on !

Very thankful to Dr. Attia for sharing his protocols in such detail! To be honest, when he warned about how regimented he was, I thought he'd be even more rigid in his schedule than this. I'm sure he does more things that he didn't mention - such as supplements - but it's definitely not an extremely regimented program. 4 hours of zone 2 and 4 strength sessions I don't find excessive at all. It's the sauna before bed that is impractical to probably the vast majority of viewers, because I think it's very rare for people to have a sauna in their home. I also admire him for addressing the issue of alcohol, because a lot of people (probably a lot of his patients as well) don't want to go cold turkey on alcohol. However, to add my 2 cents to this issue, I am increasingly noticing that the times in my life I felt happiest and performed the best seem to coincide with the times I quit alcohol cold turkey. And I don't mean a drink a week, I mean zero. But, of course, this is just anecdotal. And one more note of encouragement to anyone reading this - most of us can do more than Dr. Attia and Dr. Patrick because we don't have their travel commitments. Flying, jetlag and staying in hotels surely isn't helpful to their protocols, whereas most of us don't travel that much and can stick to our programs more consistently.

@patty109109

3 ай бұрын

I quit alcohol 100% years ago. I’ve never in my life heard of somebody who regretted it. Millions of people in this country know that their life would be better without it, but they are too weak or dishonest with themselves (i’m not talking about you), or too afraid of what life might be without it (eg parties which, absent alcohol, are insufferably boring). What life is like: wake up feeling great every day, zero chance of dui, zero chance of all of the multitude of health afflictions alcohol can cause.

@bobmunro9104

2 ай бұрын

No more hangovers, that's my favorite part. I'm 67, quit drinking 30 years ago. By far, the best thing I've ever done for myself.

Finally a wellness influencer being honest and practical about alcohol usage

@9DIME

5 ай бұрын

Lmao being practical is not drinking anything at all, he even says it’s best to not drink because there is no benefit, nothing Practical about alcohol tobacco or any other drugs….. My drug of choice is cannabis & caffeine at least with those I can’t damage my kidneys & liver or overdose & die, still none of those are really that great for everyday consumption in the long haul, this man drinks at least 1 drink a day, there will be no “longevity” when he’s 70

@yourgooglemeister6745

5 ай бұрын

@@9DIME Oh god here come the pot gypsies talking about weed like it's some kind of folk hero. Yes everyone knows alcohol is not ideal, but the social component of it can not be understated in the history of civilization. Pot however never has and never will fully be accepted in a socializing manner. The heavy use of pot at a young age clearly inhibits cognitive development and instills a poor work ethic. Even here where pot has a pseudo-legal status, if I smell it passing by in a car, sure as hell is some loser, dregs of society in the beat up old vehicle.

@thebrownviking9523

5 ай бұрын

Influencer? Have you seen his CV? JFC.

@yourgooglemeister6745

5 ай бұрын

@@thebrownviking9523 why? What are the bullet points?

@jayjaylh

5 ай бұрын

7 Drinks per week is the MAX limit considered healthy for a female per the NCPHD (14 for male). It is the upper limit not the example.

For anyone thinking "This sounds quite ridiculous, how is a normal person supposed to do that?", here's some advice for your general health: 0. This point goes above everything, hear me? EVERYTHING. Start SMALL. If Dr. Attia here is doing 1,43 workouts every day with 40 g of Protein before and after every VO2-max cardio session, who cares. It all sounds way more fancy than it is. Don't worry about. And I'm not even talking down on him, he's awesome. But sometimes people hear that stuff and fall into despair and don't do anything. It's simple: If you haven't been running forever and want to start - start small. Two to three 15 min. walks per week. If it's hard enough, remain there until it becomes easier. If it's easy enough and you have time for more, go ahead and add another 5 minutes per trianing day. Keep that up until you're satisfied. Same goes for food and everything else. If you want to drop weight and be healthy, don't jump from mostly fast food to chicken and broccoli immediately. You won't make it. Make the steps manageable. Reduce the suggary drinks, then get rid of them, then get rid of the diet soda, then reduce the sweets, and so on. You try that stuff overnight, you'll be binging in two days. 1. Move. Whether you go to the gym 2-3 times a week, go running, do Yoga or whatever else - move. One of the best things you can do for your cardiovascular health to this day is take a walk. Doesn't matter if you walk around in your room while reading, go to nature (preferable) or walk to get groceries instead of driving (as long as it's a reasonable distance), just walk. You don't have to be crazy about it. 2. Eat healthy food. Get some veggies in there, eat good protein and fat sources (whatever lifestyle you follow) and reduce suggar and alcohol as much as possible. One piece of chocolate, a candybar or muffin once every other day won't kill you. But especially the suggary drinks (yes, diet sodas, too), spike your insuline and will do damage in the long run. For anyone interested in further reading, check out Metabolical from Robert Lustig, he goes into crazy detail. Or watch some of his videos. But it's not rocket science people. 1/3 of your plate veggies, 1/3 healthy fats and proteins and 1/3 carbs (potatoes, non-suggared bread, rice, etc.) and once in a while a desert. Drop the alcohol if possible, it's a toxin that has no health benefits. Otherwise treat it as desert - seldom and enjoyable, instead of often and in spades. 3. Supplement if you want and have researched enough. But as long as you feel like crap while you're still drinking alcohol or suggary drinks, don't worry about the right amount of vitamin B12 as a priority. Worry about it, sure, but the Coke will do more damage. Talk to your doctor, get your blood checked. If you have Vitamin D defficiency, take that. You can get fish oils if you want, Omega 3s basically. You can research all of it from Peter Attia as well, since he's an expert on that stuff. But if your car has slush for fuel, it's not much use trying to add dropplets of quality gasoline to the slush to improve it. Get good fuel into your body, then worry about modifying the fuel. 4. Take care of your mental health to whatever degree you can, if you have difficulties. Journaling can be a great start, once every two days for 15 minutes is awesome already. Read a book or two and apply what you read, instead of reading 20 without doing anything. If you can afford therapy and need it, get it. But as with everything, your mental health is not a mechanical clock that needs to be put together in the most precisest of ways. Yes some people need therapy. No change is not always easy. But most of the time, for people who don't suffer from severe mental disorders or live under horrendous conditions: Stop chasing emotions, start doing things that are important to you (yes, YOU), try to do difficult things and don't avoid challenges (in reasonable steps) and finally reduce shit that stresses you out for no reason (manipulative people, social media, etc.). This is all very simplified. I'm not an expert on most of the things. Take this all with a grain of salt. Yes culture and country and many other factors play a role, this is just a youtube comment. Best of luck to you all.

@kathya1956

5 ай бұрын

He has to see his book and keep relevant.

@superpoacher6711

4 ай бұрын

100% it's not rocket science!!

@kennydenvers

4 ай бұрын

I think you're right! Good to put it down like that! Appreciate you taking that time! 👍🏼

@prestomattwine

3 ай бұрын

Totally agree with you. All these health KZread channels makes my head spin. Eat this, not that, types of exercise HIIT, Weightlifting, walking vs. running or jogging. Eliminate the SAD diet and a little exercise, sleep; and most of us will be 95% good to go!

Regarding alcohol, they say your gut biome is super critical to your health. Well, we know alcohol kills lots of things. So how does alcohol affect your gut biome? I can't imagine how it would not affect it negatively. I stay 100% away from alcohol just as a knee jerk reaction to the alcoholics in my life, but this adds another justification to never touch the stuff.

@markmcla

5 ай бұрын

I recently heard a quote from a doctor that said, "You need to eat for two", meaning eat for both yourself and your gut. That's good advice!

@rawx485

5 ай бұрын

The gut bacteria get a little tipsy, appreciate your sharing, and then get back to work the next morning.

@senorpepper3405

5 ай бұрын

​@@rawx485 I like the way you think🫡

@pathologicaldoubt

5 ай бұрын

Alcohol is metabolized by your liver, not your gut. Not saying alcohol has any benefit to your health but probably doesn’t affect colon microbes

@benreeve9130

5 ай бұрын

If you drink quality natural beer that is unfiltered and unpasteurised (still has yeast and bacteria in there) then it is the opposite of what you said, it is good for the gut microbiome. The alcohol still has to be processed by the liver though which is the bad part.

Thank you Rhonda and Peter! You are helping a lot of people improve their life and health span.

Great clip…thank you so much 😊

Great insight! Just learned about the term DBT! Doing some research about it! Learning every day 🔥

This is the most balanced person I've heard yet speaking on diet. Nothing too extreme. Thank you!

@timc4258

2 ай бұрын

I agreed, except for his comment about eating 200 grams of animal protein a day. That's crazy town.

Social connections aka having a community is vital.

Excellent clip!👏👏

Thanks for sharing.

Excellent video ❤

I do like that Peter Attia uses slang/ nicknames/ short names for supplements/ foods/ workouts

Instant classic. Great video.

Glycine has helped me greatly taking them before bed. I feel great and feel I got the most out of my sleep whether it’s 6 or 7. Felt change right away after first night taking them. Haven't stopped since. I also take NAC as well.

@harksta229

4 ай бұрын

which brands do u use thx

@Peampiin

4 ай бұрын

@@harksta229 Thorne.

@AdamGell

4 ай бұрын

what dosage?

@seankenny1275

4 ай бұрын

ligma @@harksta229

@AllDayHockey

4 ай бұрын

@@AdamGell 5g

Yes! Eating early before sleeping!

Thanks for sharing. The secret to longevity is a moving target. As one who is seriously concerned about Chronic Kidney disease, Mother, uncle, aunts all passed away doing a similar circuit of hypertension, diabetes, dialysis and then death. That said, high protein diets really concerns me. I choose to be in the camp with Dr. Gregor and I watch the creatinine numbers like a hawk. I really believe genetics plays a big part. Pregnancy induced hypertension kicked it and never left; my sister experienced gestational diabetes and it too, post pregnancy, never went away. Love the sauna routine and the 0 to 7 drinks per week; I don't believe alcohol has any benefits either, however, death is inevitable, and from what I hear, it lasts a long time, makes since to have a guilty pleasure, now and then, while you can.

@camwhitman5425

5 ай бұрын

Dr. Greger is one of the worst people you could look to for information about health. If you consume an animal-rich diet with lots of saturated fat and little to no fruits or vegetables, no nuts or seeds, then you would be on a path to recovery.

@kathya1956

5 ай бұрын

If you have kidney disease, you have to watch your protein. If your kidneys work, don’t worry about protein.

@clisp2653

5 ай бұрын

⁠@@camwhitman5425💀 you can’t be serious? What literature supports a high saturated fat diet along with animal proteins that activate Mtor high inflammatory responses?

Thank you

Excellent

I'm glad that Peter Attia shared his routine. Overall, that sounds pretty reasonable. -I bet Peter Attia would agree with that enjoying nature should also be a high priority.

@pinkiepinkster8395

5 ай бұрын

I thought he was disappointing.

Ahhh so cute how she breaks it all down... shes adorable

Re 3:50. Agreed. ‘Grazing’ eating style is where it healthy gets dicey.

Great interview! Surprised by the number of drinks per week, down to the schedule.

@fitcwebb

5 ай бұрын

I would bet that '0' drinks a week happens often

@mooncat.787

5 ай бұрын

He barely touches the stuff.

@benjaminbuor7489

5 ай бұрын

I was surprised as well

@takeitzenman7894

5 ай бұрын

@@fitcwebb Agreed. It's just something that is strongly contradictory, based on the topic and promoting wellness/longevity. Not bashing at all. I enjoy a good shot or two of some Don Julio every so often!

@jimmypeach8838

5 ай бұрын

Yup.... trade the booze for deeeeep meditation and see what happens lol

The people that criticize too much routine for going to bed are so lucky to just go to bed and fall sleep immediately until you cannot. Besides doing all this routine helps to have a more deep time sleep and be more energized the next day

This is a lot, and with a family! Impressive!

Sleep must be very regimented & it's TV off & lights out by 10 everynight & I live with my family not alone, diet & exercise routines are highly individual.

Want to live a long time? Don’t stress about money. Humans are not meant to work super hard everyday for a measly wage that can’t pay your bills and leaves you with zero energy at the end of the day. The universe provides🌺 When you learn to let go, it all starts to come to you. It gets easier to live the more wisdom you acquire. Do not let negativity into your thoughts. Guard your thoughts well, These are the halls of creativity and manifestation. Impure thoughts lead to negative actions. Keep a strong daily spiritual practice. Yoga/meditation/Chi-gong. These are beneficial done together🪷

At least he's honest but I got him beat on avoiding alcohol 🍸 Sleep is key. I agree. 7 to 9 hrs a night no questions.

Sleep is the only thing Peter talks about that you cannot make happen by hard work. No matter how hard you try, you cannot force your body to sleep 8 hours. You can do things to make it more likely but if your body won’t sleep then it won’t sleep.

@Vinny6288

5 ай бұрын

Agreed

@vrajaram

5 ай бұрын

It took me about 4/5 months to get into a good sleep routine. It’s more of brain work, that’s hard on you mentally.

@stevep7791

5 ай бұрын

That's very true!! You can do everything you can to improve sleep, and that does work to a degree, but only if your minds in the right place. The one thing I've found that consistently disrupts my sleep is stress and worry! When I'm going through a relatively stress and worry free period, That's when I find I sleep the best!!

@kathya1956

5 ай бұрын

I think he’s full of it.

@willzinc6137

5 ай бұрын

Minimize or totally kill caffeine and you'll notice vast improvements to your sleep after a couple of weeks. Nobody mentions this because everybody loves caffeine too much to consider that it might have some harmful health effects.

I train 6 times a week, 4 strength sessions, 6 HiiT sessions. Every 6months I run StrongLifts routine for 12 weeks. This creates a strength base that is next level. So for 24 weeks a year I’m running a serious strength program. Rest of the time it’s HiiT with airdyne, sprints, KB’s, burpees etc. with between 50-70% of 1RM strength lifts. This coupled with Zone Diet eating guidance, my body responds amazingly. Tried Keto, IM etc. never found my body responds as well. Key is to find what works for your body. Keep a log, make sure you track your training and results, review every 6 weeks and make changes if required. It’s unfortunately not a one size fits all.

Doesn’t glycine activate MTOR? That’s one of my concerns about taking it at night before bed while I’m fasting

Thank you! Very helpful

Sleep in bed 10p-6a ritually eight sleep mattress cover does not do socials 2 hours before bed brush and floss teeth before sauna, then straight to bed supplements for sleep glycine, ashwagandha, Magnesium 3 + 8, Megaoxide Diet: most important credo = don't eat junk energy balance protein intake 40-50g protein 4x per day = 180g/day stop eating 3 hours before bed eats early = 6pm alcohol = 0-8 drinks a week and typically with dinner Exercise: ex every day first thing in the morning 4 hours zone 2 / week 1 hour higher intensity towards VO2max / week 4x strength training session /week recreational activities (rucking) Mental Health: therapy journaling dialectical behavioral therapy 9 hours of exercise every week. LOL no female I know could possibly do that

@RareAries323

5 ай бұрын

I ruck and that's a serious workout! Especially on incline hills of my hometown

@dannyjonze

5 ай бұрын

No idea whothis guy is but doesnt seem thta healthy compared to people over 70 that i know who dont have a regimen of any sort.

@helicart

5 ай бұрын

@@dannyjonze He's the self appointed longevity authority to Hollywood and every Millennial still living at home with Mom. He thinks the cluster of Loma Linda Seventh Day Adventist centenarians is due to .... get this....genetics. The guy should be laughed back to his basement to read the nutrition and longevity literature for another 20 years.....which is when he might have something fact based to say.

@PO-cx2ej

5 ай бұрын

@@helicart And who are you?

@kimberli3916

5 ай бұрын

Thank you!!!

This all sounds wonderful. But as a normal person who has a job which entails getting up at 4am, is a long stressful day. Its practically impossible to duplicate what these so called experts do. I go to the gym 3 times a week, i swim once a week, i have a few beers at the weekend, i eat pretty good, but not alm the time! But i do try to take the recommended supplements, i do try to have at least 100 grams of protein a day, (i weight 185-190lbs), im 63, im an ex pro athlete, whos been through good and bad times. I do find these chanels interesting, but you have ti be either extremely wealthy or lucky to live like these people do.

@GangdamStyle20

5 ай бұрын

Yeah seriously, those health experts don't life much longer than anybody else and they have always been around... Your routine sounds great!!

@Serju112

5 ай бұрын

These health experts just observe what is the most efficient and healthiest way to live. They didnt make the rules and nor were they consulted in the "designing phase" of the human body😄. If you want to live to your full health potential you have to do certain things. The type of life we live today is not ideal for the human body. It wasnt design to live the life we currently live and do the jobs we currently do with this fast-paced, always sitting down jobs. We have to understand that these experts just point out the metrics within which the human body operates. I think that the best solution is to study the human body in depth and then do your best to shape your daily routines and also pick a job which allows you to take the most care of your health.

@cesargallo7424

5 ай бұрын

if you really do what you say you do, you're doing great buddy!

@user-lw5wm2hg7s

5 ай бұрын

Do what you can with what you have, it's about making a plan that works with your schedule, minimize the damage

@siggifreud812

5 ай бұрын

agree. he is doing better than probably 85% of the rest of us. @@cesargallo7424

Confused on the diet part, if he eats just protein for 2 meals, does he eat 6-8 eggs at a time?

I’m in the camp that believes that there’s absolutely no benefit to alcohol at any dose, but I have 7 drinks a week 😅

@FCox-cy2zq

5 ай бұрын

Lol humans

@Protonwar

5 ай бұрын

yeh, that was when i stopped the video, lol....

@Princeton_James

5 ай бұрын

... a week is better than a night.

@sybo59

5 ай бұрын

@@ProtonwarHe specified he only meant that from a biochemical perspective.

@vlizermorgan5268

5 ай бұрын

Not sure why that's confusing. He explained it pretty well

Funny that he answered her since she basically asked him to summarize his entire book and all his podcasts in one short video.

@FoundMyFitnessClips

5 ай бұрын

This segment is taken from a 4-hour interview!

@sanj1982

4 ай бұрын

you must must not listen to his podcast. Longevity discussions like this are like 5% of his podcast "The Drive"

I have from zero to one alcohol drink a week. Just now during vacations I might have one glass of wine with food every day. I feel low energy and tired. I'm working out every day at least for 30minutes, swimming 30minutes and sleeping well, thought.

my guy gets hammered

hes the best

Great clip and nice sharing . It’s all about balance as was well communicated .

Gosh this is so much my philosophy, going to add the sauna

What do we have to do too much or not enough to cause our free testosterone low?

Been watching a lot of videos of succesful people and many agree sleeping is key for health. Heard a few of the daily routine before going to bed and what they do… Have not heard any of them say they squeeze in “fun time” from time to time with spouse… Wtf is the point of trt if your increased libido is not used 🤣🤣

I love that he mentioned that he eats venison. I have been eating venison for about 40 years, and it is my go-to for lean, protein-packed meat!

@munen343

3 ай бұрын

Where do you source it? Do you hunt?

@upatree10

3 ай бұрын

Yes, I do hunt and have been hunting white-tailed deer for nearly 40 years. I love providing food for my family that is lean and healthy.

@munen343

3 ай бұрын

@@upatree10 how'd you start. I have never been hunting and would love to learn how. Are there any people who bring newbs along? How do I find a pack of hunters? Do you hunt alone?

@upatree10

3 ай бұрын

I came from a non-hunting family, but had two good friends that helped get me started in bowhunting. I just read everything that I could get my hands on and practiced daily with my bow, to become proficient. With the advent of KZread, there is a ton of information to help get you started. I recommend watching Cameron Hanes, Levi Morgan, Chris Bee, John Dudley and there are many others that provide informational hunting videos. It’s probably more difficult to get started in hunting at this point in time than when I started, but it certainly doable and definitely with the effort. I wish you the best in finding a passion such as hunting, that is very worthwhile. 🏹

Love Peter’s information. Would love to be his client. I’m an ex marathon runner and have always followed a healthy diet. Never smoked. Drink socially. My dad died at 56 from a heart attack. My mom’s dad died at 49 from a heart attack. I know the genetics are not great for me and that is why I’ve always exercised and followed a decent diet. 2 years ago they diagnosed me with Hypertrophic Obstructive Cardiomyopathy. This year I developed Afib and also it was discovered my circumflex artery is 90% blocked. 2 stints later I’m ready to go. I guess the reason I write all this is because I believe genetics is the trump card.

@santiago6260

5 ай бұрын

buy the last book of peter, has a lot of info in regard of the heart issue

@danfg7215

5 ай бұрын

Take good care of your dental health, chew xylitol gum to avoid cavities and plaque. My dad had great health, but suffered heart attack at 60 likely due to poor dental hygiene habits.

@davidross6954

5 ай бұрын

@@danfg7215. Thanks. I’m a dentist so I have that covered! 😊

@FellowHuman18

5 ай бұрын

It can be a trump if the genetics are really bad, yes. But you can probably do better than your genetics.

@womanofacertainage5892

5 ай бұрын

Genetics are super important, I agree. And I also think we can increase the quality of our lives beyond that of our parents, by a lot, with better diet and exercise, better sleep, etc. And good medical care, so issues like yours are detected and can be treated as well as possible.

What sauna are you using before bed - dry or wet ?

Don’t forget the importance of having an adequate income for mental health

@mdubya53

Ай бұрын

Get your bread up broke boy

i dont follow he owns zero the fasting company? is fasting not recommended anymore ?

Nice

She’s cool, I’ve seen her interview with joe rogan , the talk about vitamin d and importance of it

@rlkinnard

2 ай бұрын

The studies confirming the benefits of D have been very disappointing though I take it.

I’m surprised he said he does 1-2 therapy/DBT sessions per week.

Peter is so down to earth. He definitely motivates me 😊

I would love a Eight Sleep but the price is just ridiculous I bought BedJet on sale for a fraction of price which Ben Greenfield used to recommend(though he's now using Eight Sleep) Bedjet obviously not as good though I read more reliable but I am still assessing how it will be in the summer.

my sleep schedule is terrible what doesn't help is my late night beer league hockey after that couple beers a shower im buzzing and hungry too 5 hours sleep than work usually tired as sh it that day

Great video! No benefit in drinking Alcohol IMHO.

What does he think about Bryan Johnson ? Anyone know

@gracemarsh9707

2 ай бұрын

Anyone could be super healthy spending 2 million on experts to reverse ageing. Remember what he was like before. Notice he is selling stuff now olive oil join the programme for 333 dollas a month. Good luck to him. I hope he makes It to 100.

anyone able to identify Peter's watch?

I can't understand these people who need to cool before sleep. It's the exact opposite for me. The warmer I feel, the sleeper I get. Same with the food. The fuller I am, the sleepier I am. If I haven't eaten right before going to bed, there is zero chance that I am going to fall a sleep, regardless of anything else.

I know this video just posted 5 hours ago, but when was this recorded? Does anyone know. Peter changes his mind about things every 6 months, so I'm just wondering if it's already out of date

@Forever_Laura

5 ай бұрын

😁 They all do, not just Pete.

@NabilaOrientalDance

5 ай бұрын

I actually respect the people who go to the bother of keeping up with their field and change their stance as new information comes in. Doesn’t mean they’re perfect, but they’re being proactive.

@jeffallen8026

5 ай бұрын

The guy is wishy washy. Just live yer life and stay away from cigarettes and dirty women.

@nahzewilliams5912

5 ай бұрын

@@jeffallen8026 😁😅😂

I have heard him several times talking about alcohol. It's the only time he cracks me up: "I believe.. there's absolute no benefit of alcohol at any dose". Also " 0 to 7- 8 drinks in a week.." and "drinking early ... with dinner " 😂😂😂. I have his book and everything and its great. It's just the Alcohol part that seems noN consistent. Should we tell him or nay?

@forceoneX

5 ай бұрын

These MDs are a joke.

@9DIME

5 ай бұрын

Bro facts, I don’t understand how any doctor or “longevity” expert could just casually say they drink every night😂 it’s really a joke to drink alcohol PERIOD but to do it everyday is non sense. I’m trying to stop smoking my weed & drinking caffeine for my own health & not being dependent on external substances, but I’m very thankful crack, alcohol, heroin, meth & other hard drugs were never my cup of tea

@9DIME

5 ай бұрын

Pure Delusion living in Bias land

@synsynsy

5 ай бұрын

you do what the docs say not what they do. and by the way, he's only human...

@9DIME

5 ай бұрын

@@synsynsy only human isn’t an excuse to preach longevity but still drink alcohol

Does he do Sauna 7 days a week ??

The only person's longevity routine I would care about is someone over 100

@kbkesq

5 ай бұрын

Elwood wareham MD is your guy. Died at 106yo vegan doctor who mowed his own lawn. He emphasized an optimistic attitude. I think feeling important in old age helps. Look how long all presidents live.

@dannygibson2597

5 ай бұрын

@@kbkesq good point, it's amazing that purpose can literally make you live longer

@0ptimal

5 ай бұрын

How about people who have studied those people, in a very detailed way for years. Hes not just guessing.

@dannygibson2597

5 ай бұрын

@@kbkesqnot only that, but he clearly preached veganism as the best diet for longevity and cited multiple studies on protein being terrible for cardiovascular health

@cinnamonshack2278

5 ай бұрын

Bingo, and all those people (Centenarians) do pretty much the opposite according to every society with the longes living people (Sardinia Italy, Okinawa Japan). Also, none of those people “worry” about anything he’s mentioned.

7 Drinks per week is the MAX limit considered healthy for a female per the NCPHD (14 for men). This should not be treated as the example to follow. I also enjoy the social aspect of having 1 or 2 drinks on the weekend with family and friends. This is good for mental health and indirectly longevity as well. But I disagree with Peter Attia that you cannot feel it. As a triathlete, I constantly measure Heart Rest (HR), Heart Rate Variability (HRV) and sleep quality to track my training recovery. When I drink, usually around 6pm before dinner, I always see an increase in HR (+2bpm on average), decrease in HRV(-5 ms) and decrease in sleep quality (-5 pts). The only way to not see it is when alcohol is consumed earlier in the day (lunch-early afternoon) and the body has more time to flush the alcohol out.

Odd he uses mag oxide. My understanding was that it was the least bioavailable and not a great form of mag.

@joanlockwood1769

5 ай бұрын

Makes you regular

I really, Really, REALLY, R E A L L Y like alcohol...

For the algorithm!

Just for fun i stop alcool 3 years ago and i love it . I have more énergie i sleep better it's a game changer 😮

Ask Longo. Its his expertise.

If I don’t eat carbs before bed it takes me forever to fall asleep.

@bonnie3232

4 ай бұрын

Me too. I eat very low carb so try to save carbs for a healthier carb in evening.

What does he do for strength training? What is his performance? How fast can he run 1/4 mile, 10 rep squat max....?

@FellowHuman18

5 ай бұрын

He does 4x/week strength, whole body twice per week. I don't know his weights but he's definitely strong.

@jlo8775

3 ай бұрын

He’s Not the ideal picture of physical fitness….average healthy dude….but who strives to be average?

Help Me,Rhonda

Perfect lives aye

Amazing! That's super useful. Thank you for sharing. I'm pretty much almost there. EXERCISE: 🚴🏻‍♀️ I cycle everywhere as my main form of exercise but should probably add strength training and HIIT. SUPPLEMENTS: 💊 I'm back in gradschool at 47 so take Lion's Mane, Probiotics, VitD3, Ginkgo, L-theanine, Omega-3, Bacopa monnieri, Gotu kola, Trikatu and Triphala. Looking to experiment with Creatine but having a hard time sourcing it. LIFESTYLE: 🙏 Ayurveda - Indian Traditional Medicine - (so that includes - all bespoke according to my body, circumstances and seasons: * a mostly vegetarian style with seasonal wholefoods * never smoked * quit alcohol, coffee, sugar, gluten * intermittent fasting synced/varied to my menstrual cycle * very old school/ Classical Hatha Yoga, Meditation and Chanting at home * bath, Meditation, dinner by 19:00 (will shift my bath time 😊) * try to be in bed ahead of the Ayurveda sleep window sweet-spot 22:00-02:00 but usually wake up earlier than 06:00 depending on the season/sunrise 🌅) ALSO... 📖 journal daily... started flossing 😊 ... and 👥 therapist weekly (re)starting in Jan When I'm TRAVELLING or out at RESTAURANTS, some of these will undoubtedly go out the window, obviously.... but I'm OK with that. I do my best 😊 CURIOUS about 8-Sleep and WHOOP.... and would love to track myself with a CGM but they're all totally out of my "Back-to-School Student" budget right now. Any tips???? Based in Belgium 🇧🇪

@cereal76

Ай бұрын

We have similar lifestyles! I currently take a vegan protein supp, creatine, vitamin d, mushroom complex (lions mane, reishi, etc) pre/probiotic, saffron, vitamin d. Multivitamin with boron. Pescatarian diet, I'll eat fish maybe once a month. I have my sleep pretty well dialed in, that's done wonders for my mental clarity. No overhead lights after sundown. Earplugs, eye mask, and breathe right strips. In bed at 21:00 to read, lights out at 22:00. I need to learn more about Ayurveda. I teach yoga and we learned a little bit about it in training but not much. I train Jiu Jitsu as well. Have you looked into acupuncture? It's worked wonders for me. Would love to compare notes! ✌️🇺🇸

I shower before bed, its like my sauna

I recently found magnesium glycinate. Wow.

I eat nothing but 5 lbs of shredded cabbage a day.

Can you live with this obsessional programming of your health ,almost hour by hour?

This poor man I hope he is okay

What he just said about going to bed hungry is so SO very true. Late night snacking is bad for weight AND for sleep.

I would love 8 hours sleep .. but my bladder never allows it 🎉

@jilll4649

5 ай бұрын

Drink golden seal tea it will cleanse urinary tract. Cut of liquid hour’s before bed. Celtic sea salt on your tongue before you drink water hydrates cells.

@mareezy

4 ай бұрын

Same😅

Never heard of anyone needing so much routine to sleep. I just go to bed and fall asleep. Wake up about 7-8 hours later at whatever time I want.

If you go to bed hungry after just not eating for 4 hours there’s an issue with what you are eating. Go for nutrient dense foods.

@claudiomarangone614

5 ай бұрын

What if you have a home metabolic rate?

@claudiomarangone614

5 ай бұрын

*Typo- high…not home

@enriqueflorendo

5 ай бұрын

It’s high because you’re eating the wrong thing.

Metformin?

Was hoping Peter say he just eats when he's hungry, like me.

From a guy who meditates every day it trips me out when people who are so into livin their most healthy life do not meditate deeply lol... it's the king of the jungle and is missed by so many serious self helpers or people who teach others

@jimmypeach8838

5 ай бұрын

@@user-jl2mx6zr5z So many focused on vitamins and which exercise or best sleep but are missing out on what is free and the best lol

Whats the point or the purpose of being healthy and promoting for health and making videos and talking all the time about health and at the end drinking alcohol and it’s been known about its side effects and how bad it is , why so restricted on other things but not with alcohol I can’t understand

Give up the alcohol, Doc. Do it...and before you know it, you won't miss it. Conquering BPD isn't so hard, either. Ask me how I know, since I've already put in the legwork on both. I'm retired and surf in SD County often, so hit me up if you're interested. Free, no charge, if only to meet you 🤙🖖

How many hours a day do you work? Do you spend any quality time with your children?

What does Dr.Attia do to prevent baldness?

@bmar916

4 ай бұрын

Not sure if this comment was a shot at him or an actual question. There is only so much possibly you can do to combat genetics.

I also just eat healthy and exercise reasonably. Too many diets and crazy exercises. It's important to enjoy what you do and also use discipline and common sense.

Is Peter’s alcohol consumption limited to red wine?

I am betting on Dr Attia winning the longevity battle. The odds are in his favor with the lifestyle he lives.

@SteveRichards27

5 ай бұрын

Really? He’s about as far removed from every old person that I know or have heard about as you can get. They usually live gentle lives, lots of movement, family and friends and don’t overeat.

Wow