So much gratitude to you guys for posting this. Has helped my pain so much. It’s been 2 months of pain and it was really getting me down. I’ll do these stretches a couple of times a day. Such a relief.

Thank you so much! I have been having such pain in that muscle and this really feels great!

thank u so much. After just one session of trying this, I feel a huge difference!

The Myofascial release is the best technique. Thanks!

Thank you for this video! I felt these stretches really relaxed my tight peroneals - especially the second one.

2 days of pure pain to just then find this.. instant relief with the first excercise, had to play a lil bit with the angle and it was gone. Thanksss

Very helpful. Gets right to the spot!

I have chronic tightness in my right lower leg and the second stretch in this video provided some relief!

This video helping many people . Very very thankful

Very helpful! Thanks.

Excellent video. You do great work

Great stretch for the peroneal muscles

Can't even tell you how much this helped me. Thank you so much!

Thanks for uploading another helpful video. Will be trying this technique on myself :)

let me tell you. i just sat here and watched this while performing that first exercise repeatedly and i can not thank this man enough right now. I cant even describe how awful the pain has been and in 4:17 video I have more relief than all those deep tissue massages. Thank you Brian!

this is gold!

Thank you! 💜

Thank you so much

excellent. Instant relief just from first stretch. :)

NIce job!

Thanks so much for this video. :-)

Thank you! Great exercises I'm going to start practicing.

@kinetichealthonline

2 жыл бұрын

Wonderful!

That Supine Stretch was just what I needed. Thank you so much!

@kinetichealthonline

6 ай бұрын

Thanks for watching!

I inline skate a lot and this helped relieve the soreness in my legs. Thank you.

@kinetichealthonline

3 жыл бұрын

Glad it helped!

THANK YOU! I’m in the Army, so running is a requirement for my job. I’ve been searching for years for how to get into these odd muscles and try to help my ankles and calves out. These stretches were exactly what I’ve been looking for- I feel so relieved to know that i can improve my run time now that I have a way to alleviate pain. Thank you for giving such valuable information away for free!

I think you saved my life

Thank you so much for posting this. Have had this daily pain on little toe for several years and this really helped. Was really bad after crossing leg last night. Even underwent discectomy a few years ago. Thank you again for posting it!

@kinetichealthonline

Жыл бұрын

Thanks for watching!

Thanks! The power of the internet!

@kinetichealthonline

2 жыл бұрын

Your Welcome!

Oh wow. Thank you .

@kinetichealthonline

2 жыл бұрын

You are so welcome

Massage roller helps some

I HAVE BEEN IN AGONY for THREE DAYS and this video fixed 90% of the pain in 10 minutes

Hi Doc! Is it common for tight peroneal muscles to cause pain that mimics tts/plantar fasciitis (or straight out cause them)?

Should this be done warmed up ie after a run? Or anytime? Thanks in advance.

Is this also useful to do when this muscle is strained?

Like so many in the comments .I thank you. Wondered if these stretches should be modified for a weakened ankle .

@kinetichealthonline

10 ай бұрын

Hello and thank you for engaging with the content. It's important to note that I can't offer tailored medical advice without a comprehensive physical examination. I highly recommend consulting with a healthcare professional in your locality for an assessment tailored to your unique situation, particularly given your mention of a weakened ankle. Feel free to share this video with them as a point of discussion.

In the first exercise - does the foot have to be up on the knee of the other leg in order to stretch the tendon properly? I have great difficulty getting mine to cooperate.

@kinetichealthonline

7 жыл бұрын

Hi: just do what you can do not push through pain. Cheers!

Ive got JIA and am unable to bend all that way but that myofascial is so tight and causing more pain than the actual jia any ideas?

@kinetichealthonline

11 ай бұрын

Hello, Thank you for sharing your situation with JIA and the associated myofascial tightness. I must stress that, without a complete physical examination, I cannot provide specific medical advice for your condition. It is paramount that you consult with a healthcare provider in your area who has expertise in juvenile arthritis and myofascial treatment. They will be able to offer personalized recommendations tailored to your unique situation. That being said, I can offer some general ideas that might be of interest, but please discuss these with a medical practitioner before proceeding: Gentle Stretching: After discussing with a healthcare provider, you might explore soft and controlled stretches, possibly guided by a physical therapist, to alleviate some of the tightness. Heat Therapy: Applying warm compresses may be beneficial in relaxing myofascial tissues, but this too should be under the advice of a healthcare provider. Specialized Care: If your local practitioner approves, exploring specialized myofascial release techniques could be an avenue for further care. I understand the frustration and discomfort you must be experiencing, and I truly wish I could assist you more directly. Please prioritize seeking professional medical care, and don't hesitate to reach out if you have further questions or need additional resources.

@TrevalessTales

11 ай бұрын

@kinetichealthonline thank you for the reply, I will be going to physical therapy after my upcoming Synovectomy and hopefully they will be able to assist further. That tends be the main pain source on the front of the leg with it being extremely tight and pulling after sitting for longer periods of time with the legs bent, such as during work. Take care and thank you again for the response!

I felt sides of my knee was stretched

If you have peroneal tendonitis can that cause a bakers cyst? Will these exercises help the tendonitis?

@kinetichealthonline

6 ай бұрын

"Thank you for your comment, @gypsygarner2413. While I can't offer specific medical advice without a full examination, peroneal tendonitis and Baker's cysts are generally unrelated conditions, as they affect different areas of the leg. However, both involve inflammation and discomfort. The exercises on this channel are designed to support overall lower limb health, which may indirectly benefit conditions like tendonitis through strengthening and flexibility. For a Baker's cyst, it's best to consult with a healthcare professional for a tailored approach. Wishing you the best in your recovery journey."

@gypsygarner2413

6 ай бұрын

@@kinetichealthonline thank you!

This is extremely difficult even long after ankle op

👍🏻

Sir, you are not clear in explanation.While stretching foot( lying down,pulling by rope),what should be the position of foot?

@ErikHaanVincent

3 жыл бұрын

Go back and watch the video. The woman shows how the foot is positioned and doc explains it.